エピソード
-
In this episode, we discuss the journey of leaving a stable job to pursue a true passion, sharing insights on overcoming fears, planning for change, and finding fulfillment in a career that aligns with one's purpose. Whether you're contemplating a career shift or seeking encouragement, we’re here to inspire and guide you toward a life driven by passion and purpose.
-
In this episode, we dive deep into the science of habit formation inspired by James Clear’s Atomic Habits. Tita Jath and Tita Ann explore practical strategies to build habits that stick and promote a well-balanced life. Whether you're striving for career success, better health, or meaningful relationships, adopting small, consistent changes can lead to remarkable transformations.
-
エピソードを見逃しましたか？
-
In this episode of Happy Hormones: The Science of Stress Relief, we dive into how stress affects our brain and the role of cortisol in keeping us on edge. Join us as we explore the science behind dopamine, serotonin, oxytocin, and endorphins—our body's natural mood boosters. Learn simple ways to activate these "happy hormones" and bring balance to your everyday life.
-
The Hidden Weight: The Reality of Being a Breadwinner explores the often-overlooked sacrifices made by breadwinners, emphasizing the emotional, mental, and financial toll it takes. Tita Jath and Tita Ann share personal stories, highlighting the importance of setting boundaries while balancing love and responsibility.
-
Saying "no" is a powerful act of self-care that allows individuals to set healthy boundaries and prioritize their own needs over the demands of others. In the book Essentialism by Greg McKeown, it's emphasized that learning to say "no" helps people focus on what truly matters, making space for meaningful commitments instead of spreading themselves too thin.
-
Rest for the Workaholic Soul" dives into the power of slowing down in a fast-paced world, offering tips for finding balance without sacrificing ambition. It's a reminder that rest isn't a luxury—it's fuel for your productivity and well-being. Join us as we explore how even the busiest can recharge and thrive
-
Smart Strategies for Young Adults to Start Saving Now" focuses on practical tips and financial advice for young adults who want to build a strong foundation for future financial stability. It emphasizes the importance of early saving habits, budgeting, setting financial goals, and understanding basic investment options. The guide also highlights the benefits of compound interest, minimizing debt, and living within one’s means, all while encouraging long-term planning for retirement and emergency funds. The goal is to help young adults cultivate healthy financial practices early in life to secure a stable and prosperous futures.
-
Are you prepared to step into the world of adulting? In this episode, Tita Jath and Tita Ann share their experiences and tips on how to find your first job and kickstart your career journey. From crafting the perfect resume to building a network, we’ve got the advice you need to confidently step into the professional world. Don’t miss out—tune in and get inspired to take your first steps toward success!
