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Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date!
Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure that we're always at the cutting edge."
Insta @ecfit_strength
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW
Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon
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Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram:
@tara.dower
Tara's Youtube
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Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW
Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch.
In 2023 she got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series trail race in Puerto Vallarta Mexico which was another 50k trail race, called PuertoVallarta UTMB. This upcoming year she's excited to run Boston marathon in April and the world championships of trail running in Chamonix, France at UTMB Mont Blanc.
Find all things from the podcast here! @trailrunningwomenpod
Follow training for HURT100 with a baby: Patreon
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So many great tips in this episode!
Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.
Find her at Misfit Mountainathletics or @lauren_runswild
Find all things from the podcast here! @trailrunningwomenpod
Follow my training for HURT100 with a baby and a 5 yr old: Patreon
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I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist.
Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
Pic @allanmcvicar
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I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results.
Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration!
Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!
Find all things from the podcast here! @trailrunningwomenpod
My training blog for HURT100 and past episodes on Patreon
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW
Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong.
"I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them.
We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory
Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!
Find all things from the podcast here! @trailrunningwomenpod
My training blog for HURT100 and past episodes on Patreon
Cory @runguides
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In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there!
https://smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!
Find all things from the podcast here! @trailrunningwomenpod
Fine May @i.heart.running
The Episode Archive: Patreon
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Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW
Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. Intending to complete her degree as a writer, Sarah suddenly found herself in the school of exercise sciences when a tree planting injury landed her in the university’s Physio clinic. Sarah has been working as a professional Coach in the fields of Kinesiology and sport science for over 25 years and has helped thousands of inspiring humans overcome their limiting beliefs and reach towards their soul sized visions, dreams and goals all over the planet.
Thanks in part to the pandemic, Sarah closed her successful in person company on Vancouver Island to follow her lifelong dream of becoming a successful writer. Although she has written 3 small books already, Sarah is currently writing her first experiential & highly adventurous memoir, which will be based around a central theme of pushing pause on her familiar life, closing her business, turning away from her mind-only living experiences and turning solely into heart based living by learning to listen to and trust her intuition. Sarah has recently returned to her full-time business coaching groups and individuals both online & in-person, after spending the past 3 years navigating her inner and outer wilderness all around the world.Find her at https://www.wildseads.com and @wildseads
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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This episode was SO fun.. so it deserves a second play. First or second time through, you'll love this one.
This episode is all about why you run. We share our reasons for running and we learn how sappy Tory really is. We will give you something to think about if you're not sure what race to run, or if you want to race at all. Thank you for everyone who sent in their "why"
For a backlog of episodes find us on Patreon HERE
Find all things from the podcast here! @trailrunningwomenpod
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We are back with Cory Jennermann, co-founder of RunGuides.com, and super skilled runner and pacer. Run Guides is the go-to website for finding the perfect race for you. We chat about his top tips for getting faster in the trails, how to easily cut off time in your next race, and how to pace like a pro. We get into all things pacing from dialing in road splits, to pacing friends in super long trail events, and when to throw oranges at them.
Important running tips here : @runguides
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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I first interviewed Lizzie in 2020 when we was diagnosed with rare heart condition called AVRC. It's genetic condition that effects the muscle in your heart and makes it turn into scar tissue the harder you work the muscle. In short, it means running can kill you. We chat again about how she's learned to live with it and how far she can push.
Lizzie found running in her mid 20's and quickly fell in love. It became a huge part of her life as she began winning races and spending her weekends adventuring. She even met her now husband when they shared the podium together at a 50km.
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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April went from not being able to run 60 seconds to running the Chicago Marathon. When she was in the darkest place in her life she buckled down and got out the door. She didn’t know anything about running, she just wanted to have peace in her mind and to love life again, and she did! She is now 4 years in the game and loving what running has done for her and her life.
Find April @thisisaprilpullins
Her socks belightcompression.com
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:
How to fuel for long runs How much protein do women need? Is protein powder actually healhty? How many electrolytes do we need? What is intuitive eating for athletes? How do I get in more calories? And more!Find her @ alyssaoutside_rd and Peak to Peak Nutrition
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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The Dragon's Back Race is the toughest mountain race in the world, covering some seriously extreme terrain. Katie Mills crushed it. She ran it in 61:12:54, coming first female and 7th overall. We chat about the best and worst parts of her race during the gruelling 6 day event across the of the spine of Wales.
Find more from Katie @katie_s_mills
More from me @hilsport55
Learn more about the race https://www.dragonsbackrace.com
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Filsan Abdiaman is a Fitness Professional, Brazillian jiu-jitsu enthusiast, ultra-runner and Brooks Running Canada Brand Ambassador. She discovered her passion for running as a form of therapy to deal with depression and anxiety attacks after a breakup in 2013. Now racing ultras and drawing attention to mental health (and recently, eating disorders) — her experience has allowed her to pass on her new found joy and wisdom to other women. Always emphasizing Body love, Self-care and mental health.
More from Filsan @runnersinstinct
Support the Podcast here! https://bit.ly/patreonTRW
Find the pod @trailrunningwomenpod
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Laura Green is blowing up the internet for chirping all runners, and I’m so here for it! We chat life, motherhood, running, and why middle distance runners might be the strangest of us all. She is also a physical therapist and has a great mindset on how to keep running a life long sport.
Follow Laura on Instagram: @lauramcgreen or Follow Laura on TikTok: @lauramcgreen
More from me @trailrunningwomenpod
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Reid Taylor is a Delta Firefighter who has now run 2 marathons wearing 45-pounds of his turnout gear. Reid has always been an athlete but endurance running was something entirley new to him. After his first marathon he began to get chest pains and training stopped abruptly. We chat about how he overcame a 90% blockage in his artery and eventually geared up to run the marathon a second time in March 2024.
Donation Links:
Donate Directly to Children's Hospital HERE
Reid's Links:
https://www.32auctions.com/firefighter2024
https://secure.bcchf.ca/SuperheroPages/main.cfm?Event=ICE&Member=72325
Check out Oofos Recovery Footwear here: https://www.oofos.ca
Find all things from the podcast here! @trailrunningwomenpod
The Episode Archive: Patreon
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Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/ -
Ellie has loved sports all her life, and came into distance running with her first marathon at 40. What she didn't expect to come with it was the negative commentary from well - meaning friends and family. We chat about the sh*t poeple say to runners and how to handle it.
If you'd like a backlog of episodes and a few bonus eps - check us out here: Patreon
Find Ellie @ellierunsitall
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
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