エピソード
-
In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.
-
In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your progress. Here’s the thing: focusing only on tactics and searching for instant solutions won’t […]
-
エピソードを見逃しましたか？
-
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yourself exercising or perhaps you’ve just lost […]
-
There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. But in my experience this strategy leads women down the dark […]
-
In my last podcast episode, I talked about why you need it and today I’m talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise and fall of the sun, which promotes deep, […]
-
If you aren’t sleeping long enough or getting quality sleep, I would say that you are actually trying to gain weight and mess up your blood sugar. If you aren’t sleeping you are actually making things worse, and most people don’t want to hear that. When people come to me for help with their prediabetes, they […]
-
Are you really thriving, or merely just trying to survive? When you are in survival mode…that essentially means that you are living in a constant state of stress. And it’s the accumulation of stress in the body, that pushes it into chaos. Especially because you have blood sugar issues, stress can definitely make it go […]
-
If you have been struggling to get control of your blood sugar and permanently lose body fat, then it might be because you haven’t been focusing on the right strategies yet. There are 4 areas that I feel are the foundational pillars to transforming your prediabetes and it is important that you take control of […]
-
The question that I want you to ask yourself is…How do you see yourself? Perhaps you see yourself as someone who can’t stick to a diet, or someone who is addicted to sugar. If you can identify with either of these or some other self judgment that you have about yourself, and that’s what you […]
