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In this episode, health and fitness experts Kyle Drew and Josh Bellieu guide listeners through the foundational steps of launching a successful fitness journey. They focus on consistency as the cornerstone of successful strength training and wellness routines. For beginners, they recommend bodyweight exercises, stretchy bands, and light cardio at a conversational pace to gradually build fitness without risking injury. They also emphasize the importance of recovery using techniques like stretching, massage, and heat therapy.
Listen to the full episode to learn how to make fitness a part of your regular life here or watch on YouTube here: https://youtu.be/G2-9igV8UoA
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Dive into the world of vitamin D with Dr. Michael Holick and host Josh Bellieu. Dr. Holick, a leading authority on vitamin D, discusses its vital roles from birth to adulthood, its global deficiency, and why consistent supplementation is crucial. Discover the historical journey of vitamin D, practical insights on sun exposure, and debunk common myths about toxicity. With key research findings and expert advice, this episode equips you with essential knowledge to optimize your vitamin D levels for better health.
Listen to the whole episode here about how Vitamin D can benefit your health or watch on YouTube here: https://youtu.be/KHbD74LgWsw .
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Cognitive decline, dementia, and Alzheimer's are increasingly affecting younger populations. Join retired pharmacist and clinical nutritionist Keith Bishop and Josh Bellieu as they explore the early signs of cognitive issues, the importance of nutrition, and how lifestyle changes can enhance brain health. Learn about key factors like executive function, myelination, and movement, and the role of omega-3 fatty acids. Discover prevention strategies and the significance of support systems in maintaining cognitive vitality. Uncover insights into brain care and tips for living a mentally healthy life.
Listen to unlock the full potential of your cognitive health here or watch the full episode on YouTube: https://youtu.be/pGfkbtOnT1U
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Ever struggle to eat healthily while traveling? You're not alone. In this episode of "Ultra Life Today," host Kyle Drew, a nutritionist with a penchant for meat and an aversion to tofu, sits down with Lisa Loos, a nutritional health coach at Natural Grocers. Together, they delve into the practicalities of maintaining health while traveling, a pertinent topic as the holiday travel season approaches. The discussion aims to empower travelers with knowledge and strategies to avoid common pitfalls on the road, such as unhealthy food choices and dehydration.
Kyle and Lisa explore the challenges of eating healthily while on the move and share strategies for nutritious snacking. Keywords like "healthy travel," "nutritious snacks," and "hydration" pepper the conversation as they emphasize preparation, such as packing vegetables, nuts, cheese, and staying hydrated with water and electrolytes. As Lisa mentions, "You don't work right. Your whole body doesn't," when you're dehydrated, underscoring the importance of water and minerals in your travel kit. They also touch upon alternatives for navigating less health-conscious environments, stressing flexibility and moderation while emphasizing that maintaining one's well-being is an ongoing process.
Listen to the full episode here or watch on YouTube to immerse yourself in the rich dialogue and gain actionable insights that can transform how you travel and maintain health: https://youtu.be/Z-1gzlpEY1w
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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It turns out that old classics in health and nutrition are coming back with a twist. Remember wheat germ? Now, it’s all about fermented wheat germ extract. Our latest chat with Rick Jahnke, co-owner of American Biosciences, unveils its hidden power. Learn why it's as safe as taking a bite of bread, minus the gluten.
Ultra Life Today host Kyle Drew sits down with Rick to explore the health benefits of fermented wheat germ extract.
Discover how this super-concentrated supplement modulates the immune system and enhances mitochondrial function, potentially boosting energy and metabolic health. They discuss its distinctions from traditional wheat germ extract, safety for those with gluten intolerance, and why it's gaining attention as a powerful health enhancer.
Watch the full episode to learn about its advantages, backed by extensive research, and its easy integration into daily wellness routines here: https://youtu.be/S5tzPDq6f28
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join Josh Bellieu as he delves into the Recode protocol with Dr. Royce Bargas, a certified practitioner under Dr. Dale Bredesen.
Discover how this multifactorial lifestyle approach addresses cognitive decline, dementia, and Alzheimer’s by tackling inflammation, glycotoxicity, toxins, nutrient deficiencies, and trauma.
Dr. Bargas discusses the importance of personalized care, including diet, exercise, and extensive testing. Gain insights into practical strategies for brain health, the role of healthy fats, and key supplements like glutathione. Learn how even late-stage patients can see improvements with the right support and commitment.
Watch the full episode on YouTube here: https://youtu.be/nKS2UOduXrs
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join Josh Bellieu as he welcomes back Dr. Royce Bargas to discuss myocarditis and pericarditis, conditions increasingly mentioned in the media.
Dr. Bargas explains their differences, causes, symptoms, and potential long-term impacts on heart health. Are these conditions epidemic, and how can they affect physical activity and lifestyle? Delve into their rarity, diagnosis, and treatment plans while demystifying common misconceptions.
Dr. Bargas, a seasoned cardiologist and functional medicine expert, offers invaluable insights for maintaining heart health. Listen now to understand these critical cardiac conditions better.
Watch the full episode and subscribe on YouTube here: https://youtu.be/wRTpP6V5g7k
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Board-certified cardiologist and DO Dr. Royce Bargas joins hosts Josh Bellieu and Adam Payne to dive into lifestyle changes crucial for cardiovascular health.
They discuss the impact of diet, exercise, and stress management on heart disease, debunking myths about cholesterol and highlighting the dangers of sugar. The episode also explores the role of inflammation, trauma, and innovative treatments like psilocybin.
With real-life case studies, Dr. Bargas showcases the transformative power of personalized medicine and holistic approaches. Tune in for insights on improving health beyond medications.
Watch the full episode here and follow us on Youtube: https://youtu.be/EzpU0DMQqIU
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join hosts Josh Bellieu and Adam Payne as they sit down with Dr. Royce Bargas, a board-certified cardiologist specializing in functional medicine.
In this eye-opening discussion, they delve into the controversial world of statin drugs, their efficacy in combating high cholesterol, and the role of personalized medicine. Dr. Bargas sheds light on the nuanced approach to cardiovascular health, the importance of biomarkers beyond cholesterol, and the potential for cognitive benefits.
Discover why statins can be both a boon and a bane, and explore alternative methods to optimize heart health.
Watch the full episode here and follow us on YouTube: https://youtu.be/kYqAQQMPjdc
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join host Josh Bellieu and Dr. Mary Jane Frye, a seasoned compounding pharmacist with 44 years of experience, as they delve into the world of independent pharmacies and the benefits of compounded medications.
Mary Jane sheds light on the unique, personalized care provided by independent pharmacies versus chain pharmacies, the integration of pharmaceutical-grade supplements, and the importance of understanding drug interactions.
Discover how pharmacists like Mary Jane are pivotal in managing medications, offering tailored health advice, and bridging the gap between traditional pharmacy and natural health solutions.
Watch the full episode here: https://youtu.be/k8fvLqSCSn4
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join Josh Bellieu, Adam Payne, and guest Mary Jane Fry, Pharm. D., for a deep dive into the world of bioidentical hormone therapy.
Mary Jane, a seasoned expert, explains the crucial role hormones play in emotional health, gut health, immune response, and heart protection. Learn about optimal testing methods, the importance of maintaining the right hormone balance, and the profound effects of bioidentical hormones on inflammation and mood.
This episode unveils actionable insights into hormone therapy’s potential to enhance overall well-being.
Watch the full episode here: https://youtu.be/jF1iYjOhLqI
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Compounding pharmacist Mary Jane Fry, Pharm. D. Joins host Josh Bellieu and Adam Payne, CEO of Ultra Botanica, to delve into mast cell activation syndrome (MCAS).
The trio explores MCAS symptoms, from headaches and fatigue to gut issues and neurological disturbances. Mary Jane shares insights on diagnosis challenges, potential triggers like mold and stress, and evolving diagnostic methods. They also touch on promising treatments, including neuroimmune therapies and hyperbaric oxygen therapy.
Discover how understanding and managing MCAS can significantly impact those suffering from this complex condition.
Watch the full episode on YouTube here: https://youtu.be/_2LVbvAF6BU
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Allergies affect many, especially during fall. Josh, Adam, and guest Mary Jane Fry, Pharm. D., a compounding pharmacist, explore the origins of allergies, various types including seasonal and food, and how to combat them naturally.
Discover the roles stress and diet play in allergic reactions, the benefits of natural remedies like quercetin and vitamin C, and even the impact of genetics. Learn practical tips on reducing exposure to allergens and the science behind common solutions like local honey.
Don’t miss this insightful discussion on managing allergies holistically on Ultra Life Today.
Watch the full episode on YouTube here: https://youtu.be/2poEiCqfptU
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Find out how deuterium affects your mitochondrial health and why drinking less water might be beneficial for some.
Naturopathic doctor Dr. Petra Davelaar joins host Josh Bellieu to delve into the impact of deuterium on mitochondrial health. Discover practical ways to reduce deuterium levels, improve metabolic water production, and enhance overall well-being. Dr. Davilaar shares insights on the significance of diet, hydration, and the dangers of glyphosate. Plus, gain inspiration from real patient transformations and learn the basics of her daily diet. Tune in to explore the promising future research directions in the field of deuteronomics. Don’t miss these crucial tips for optimizing your health naturally.
Listen on Ultra Life Today to discover more about deuterium-depleted water and practical steps to improve your wellbeing.
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Are you familiar with deuterium and its implications on mitochondrial health?
In this interview with host Josh Bellieu, naturopathic doctor Dr. Petra Davelaar shares her expertise on how this unseen element could be affecting you more than you’d imagine. Dr. Petra explains deuterium’s role in the body, its impact on mitochondrial function, and how excessive levels contribute to chronic diseases. Listeners will discover how diet, water, and lifestyle choices influence deuterium levels and overall health.
Listen on Ultra Life Today for insights on how to detect and manage deuterium to improve well-being.
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Host Josh Bellieu sits down with Kevin Marshall from Indigo Acres to explore the vital role of local farming in community revitalization. Kevin shares his journey from a novice farmer to a mentor, emphasizing the importance of small-scale farming and the evolving farmers market system. They discuss the transformative power of urban agriculture in combating food deserts and promoting healthy eating habits.
Learn about Kevin’s mentorship programs and exciting new initiatives backed by Oklahoma State University to foster a new generation of farmers. Discover how local farming is not just about food, but about feeding communities and fostering change.
Watch the full episode here: https://youtu.be/wHSqEAnxdf0
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Join host Josh Bellieu as he delves into the world of regenerative farming with guest Kevin Marshall of Indigo Acres. Discover the striking differences between dirt and soil, the innovative use of cover crops, and the profound impact of healthy soil on nutrient-dense food.
Learn how Indigo Acres combats pests without chemicals, the economic benefits of regenerative farming, and the joy of tasting truly fresh produce. Perfect for anyone passionate about sustainable agriculture and real, flavorful food.
Plus, gain insights into how you can bring these practices to your own community.
Watch the full episode here: https://youtu.be/pdBU5O64mC4
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Host Josh Bellieu welcomes Kevin Marshall from Indigo Acres to discuss his journey from a 35-year IT career to regenerative farming in Oklahoma. Kevin shares insights about leaving the corporate world, starting Indigo Acres, and the principles of growing nutrient-rich food without chemicals. They delve into the differences between sustainable and regenerative practices, the importance of soil health, and how everyday operations reflect their mission.
Discover the transformative power of growing food as medicine and the exciting potential of small-scale farming for a healthier planet.
Watch the full episode here: https://youtu.be/PcI4HOs743o
Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Sleep is complex but not impossible to hack. You can conquer the secrets to a good night’s sleep, protect and detox your brain, and keep your memories and cognition sharp for a whole lifetime.
Discover what are the most important things to know today and do tonight on this Ultra Life Today podcast with guest nutritionist Keith Bishop.Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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Unlock the secrets of a healthy brain with 3 key takeaways that all make a difference. Among them, dietary caution. But just what does that mean? What foods should you avoid like the plague if you want a healthy brain and want to skip dementia? They come in all sizes and shapes but have these common characteristics. Know them today.
Learn it all on this UltraLife Today podcast with guest nutritionist Keith Bishop.Visit UltraBotanica.com to learn more about us and how you can get a free sample of our products.
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