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In this episode, I enjoyed a conversation with Dr. Taylor Utley. We dive deep into our connection with Source energy, connecting to that source and living life in alignment with that wisdom. However, throughout our human experience, we are taught to disconnect, ignore and tune out that source so that we can become productive peons in society. We dig into the education system and the obstacles that system faces in addressing the true needs of our children. And Taylor shares her story, her epiphany, and how she unplugged herself not only from the mainstream ideas of who she thought she had to be!
Taylor has a PhD in education.She is an Adjunct Professor and educational consultant. She is passionate about mental and emotional health and hosts a podcast called Unplugged with Taylor.
Connect with Taylor:
Instagram: @unpluggedwithtaylor
YouTube: @unpluggedwithtaylor
TikTok: @unpluggedwithtaylor
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In this conversation, I talk with Coach Chase Tolleson about the benefits of a mindset coach! Whether we have a business goal or personal goal, mindset matters!
Chase shares how he helps you identify and overcome mental barriers, aligning you mindset with you goals. He provides tailored strategies to improve focus, resilience, and confidence, essential for navigating challenges in both business and life. Chase helps others foster clarity and accountability, empowers you to unlock your potential, achieve sustainable growth and create a fulfilling and successful personal life and career. Working with a mindset coach can lead to profound insights and lasting change.
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Website: www.chasetolleson.com
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In this episode, I talk to Naturopath and owner of Bras Louisville, Chip Gilmour, about the health benefits of breast and/or full body thermography.
Thermography is a technique that uses infrared imagine to detect and measure temperature variations on the surface of an object or area, in this case, the breasts or full body. By capturing the infrared radiation emitted by the body, thermography products a thermal image or "thermogram", where different colors or shades indicate varying temperatures.
Thermography is commonly used in fields like medicine for detecting inflammation or abnormalities. It is non-invasive and can help identify issues that are not visible to the naked eye.
By the time a breast cancer is found, it has already been growing in the body 8-10 years. Thermography may possibly share insight in to abnormalities, so lifestyle changes can be made to course correct or bring the body back in to a healthy alignment.
This technology is available in the Louisville area, and Chip and Bras Louisville also offers mobile opportunities for screening.
As the daughter of a breast cancer survivor, thermography along with ultrasound have been my go to for breast health screenings.
Connect with Chip or Bras Louisville
www.braslouisville.com
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In today's episode, I have invited a friend who not only embodies the divine feminine but is also a Feminine Embodiment Guide. In this conversation, Anna shares with me about the importance of tuning in to our female body, our innate feminine wisdom and energy which will liberate us to move more freely and authentically in the world.
She talks about the polarity of the masculine and feminine energies and that we each possess both, and it is the union of the two that allows us to be both productive and focused, present, creative and sensual.
We as biological men and women are uniquely different. Typically, men are inherently more masculine, and women inherently more feminine. Religious, cultural, familial messages have had a huge influence on the way both men and women operate today, in both personal and professional settings. Anna helps women to ReClaim their Feminine Nature, and ReStory the imprints from their past which may be interfering in their lives today.
Anna Elizabeth-Grace is the Found of Valor Collective, serving multi-dimensional health through Feminine Embodiment Guidance/ Somatic Therapy, Sub-concious ReStorying, Reiki energy healing, sound/ biofield therapy, and bionenergetic health products.
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It is October, traditionally known as Breast Cancer Awareness month. Elizabeth is the daughter of a breast cancer survivor and prevention has always been a goal for her when it comes to her breast health. It is just recently she began to cultivate a more intimate relationship with her breasts.
In today's episode, Elizabeth and Abigail Hines, creatrix, found, owner of Bless Our Breasts, dive into the importance of cultivating a relationship with your breasts through massage and self-care practices that nourish and may prevent breast cancer and dis-ease in the breast tissue. Breast cancer screening once a month is not the same as nurturing the breasts and preventive measures.
Through giving hundreds of breast massages over the years, Abigail's hands have become deeply intimate with the terrain of the breasts, her heart attuned to the many layers and patterns of ancestral and cultural story that live here.She has come to see how powerful and sacred this part of our body is. She has come to see how much heaviness we can hold here, how much constraint has been placed here, and how disconnected we collectively are from these mountainous extensions of our hearts.
She has come to see just how impactful and empowering it can be to reclaim this territory with our own hands.
She is passionate about sharing this wisdom on breast care so that women can live from a place of healthy and flowing connection to their breasts. So they can walk in connection to the sacredness and magic they carry in their chests.
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Instagram @blessourbreasts
Website: www.blessourbreasts.com
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In this conversation, Elizabeth and Lisa dig into ancestral wounds that we may be carrying on into our lives from our ancestors. These wounds may be emotional, psychological, or jspiritual traumas passed down through generations. These unresolved experiences, such as grief, abuse, or cultural dislocation, can impact us by shaping our behaviors, beliefs, and even health pattens.
Healing ancestral wounds often involves recognizing and addressing inherited trauma, breaking cycles of pain, and reclaiming a sense of empowerment and connection to one's roots.Lisa Bailey is a gifted healer with 35 years of experience as a Special Education Teacher and a life long seeker of truth. Certified in various ancestral healing modalities, Lisa helps clients release deep emotional burdens and transform at a cellular level. Her sessions empower individuals to heal in layers, uncover their spiritual gifts, and break free from limiting patterns. As a passionate conduit for her clients, Lisa's work allows for deep self discovery and healing of the root cause of emotional, spiritual and physical challenges, empowering lasting change, and personal growth.
Connect with Lisa
website: www.livingwithwholeness.com
email: [email protected]
instagram: living-with-wholeness
facebook: Lisa Gail BaileyStay Connected with Elizabeth
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In this conversation Elizabeth and Kelly dive into the skincare and its connection to self-love! They discuss the benefits of choosing to nourish the body with clean, waterless, preservative-free products, versus the typical products found on store shelves today.
Your skin is like a big mouth, and what you put on it has a direct impact on your body. If you are ready to up-level your skin care, self-love and beauty regimen, and your overall health, this episode is for you!
Kelly Nett is a Reiki Master & Olive Tree People Consultant.
Kelly has spent the past few years studying various modalities that have allowed her to find healing & growth through the practice of ongoing self care. This journey has led her to Olive Tree People, the parent company of Oliveda.
Oliveda is currently the most sought after, fastest growing skincare company in the US. It has a 20 year tenure in Europe and the products have been developed under the strict EU standards. As a consultant, Kelly’s recommendations take a holistic approach by providing suggestions for our face, body, gut & mind.
Oliveda is a pioneer in removing water as a primary ingredient, replacing it with hydroxytyrosol (olive leaf elixir), which allows for 100% bioactive ingredients. These products are rich in antioxidants, they are anti inflammatory and anti microbial. Kelly is passionate about helping empower women to feel their most confident through the power of the ancient mountain olive trees. Her goal is to bring the Oliveda Waterless Beauty products into the hands of everyone.
We can’t stop growing older, but we can age gracefully & boost our skin confidence!
Connect with Kelly on Instagram
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In April 2021, Elizabeth's daughter contracted Lyme Disease through a tick bite while hanging out in her dad's back yard in rural Kentucky. Finding this out, Elizabeth wanted to learn as much as she could about Lyme Disease so that her daughter could continue to thrive. In the fall of 2022, Elizabeth hosted the Thrive With Lyme Disease Summit online. During her time of research, she found Dr. Sue Eisen and Tick Tock Naturals Tick & Insect Repellent.
In this episode, Elizabeth and Dr. Sue Eisen discuss long term Covid, and Lyme disease and maintaining peak immune function. Whether it is Lyme, Covid, long haulers Covid, autoimmune disease, or are just seeking to stay healthy through the holidays, this episode is for you!
DR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.
In December of 2020, Dr. Eisen was interviewed by Coforma for consideration for the LymeX Round Table associated with The Department of Health and Human Services. She is currently the only chiropractor involved with this important project which is designed to change and improve Lyme and Tick-Borne Illness policy at the federal level. Other agencies and universities involved are the CDC, Department of Agriculture, Department of Defense, Georgetown University and Stanford University.
Dr. Eisen is also a contributing collaborative author for Integrative Sexual Health by Barbara Bartlik, M.D. et al published by Oxford University Press in April of 2018 for the Weil Integrative Medicine Library Series.
Dr. Eisen incorporates a completely holistic approach into her practice by formulating an extensive history to determine any underlying contributing factors to a patient’s pain or unwellness. She incorporates acupressure, manipulative reflexology, and physical modalities, in addition to gentle chiropractic adjustment.
Dr. Eisen works closely with patients to balance all core musculature with targeted protocols to achieve the best outcomes.
Connect with Dr. Sue Eisen:
www.drsusaneisen.com
Instagram
@drsueeisen
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An intriguing banner advertising a Hypnotic Meditation, caught Elizabeth's eye. Within moments, she found Rise4Meditation on Instagram and was registered for an evening meditation class. Loving all things that help peel the layers away of what get in the way of living our authentic, unapologetic lives, Elizabeth is always seeking. She met Mary and is grateful to share a conversation with her in this most recent episode.
If you are stuck in any area of your life, or you are just seeking to grow and evolve, this episode and RISE Hypnotic Meditation is for you.
Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.
Mary has presented RISE Hypnotic Meditation at the NGH 2022 and 2023 conference as well as the HynoThoughts Live Las Vegas conference 2022, 2023 and 2024. Louisville’s mental health community also welcomed her to present at Mindfest Louisville last May.
Mary has also co authored “The Ultimate Self Healing Guide” as well as authored “RISE Hypnotic Meditation.” Both publications are available on Amazon.
www.Risehypnoticmeditation.com
https://www.Instagram.com/Rise4meditation
https://www.facebook.com/Risehypnoticmeditation
Mary Welp, CH
Risehypnoticmeditation.com
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Elizabeth met Dan by chance while attending a wedding celebration at the Outsider Art Museum & Gallery
She was fascinated by the pieces on the wall, couple with his story of tracking between worlds. She found Dan through Instagram and in this most recent episode, Dan shares his story!
“Dan Rhema arrived at the hospital
with his brain on fire.The three strains of dengue fever that he contracted in Mexico had morphed into the deadly combination of meningoencephalitis – both his brain and his spinal fluid were infected. That evening, as the doctors fought to save his life, Dan left his body and began an unexpected journey to the other side.
One week later, he was released from the hospital, just not as the Dan Rhema who had entered. The near-death experience and the damage to his brain left him with gaping holes in his memory and a loss of his identity.
Dan spent much of the next three years asleep. Otherworldly visual images flowed out of his dreams. During his waking hours, a creative compulsion took over his life. He began to sculpt and paint the visions he encountered in the night.
Dan had two choices: to continue hoping that, one day, he would regain his lost memories and his old life, or to embrace the newfound creativity and follow it wherever it would lead. He chose to begin anew and follow the mystical healing journey of his dreams.”
~ Dan Rhema
Connect with Dan
Danrhema.com
Instagram
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Sharing a passion of movement and healing, Gwen and Elizabeth delve into educating and empowering others to live a life full vitality, despite physical challenges one may face! In particular, their passion is in helping those with various conditions of the spine but we all need a strong back and core!
Gwen is the author of Safe Movement for All Spines – A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions.Her movement science certifications include: Hendrickson Method® Manual Therapist, IAYT-certified Yoga Therapist, C.H.E.K Practitioner III, NPCP-certified PilatesInstructor, Yoga Alliance E-RYT, National Academy of Sports Medicine Optimum Performance Trainer, AmericanCouncil on Exercise Group Fitness Instructor, Authorized Scolio-Pilates® Practitioner, and Yoga for Scoliosis® Trainer.
In addition to teaching the Balanced Body® Pilates teacher training curriculum Gwen teaches continuing education,based on her book, that synthesizes over two decades’ training and experience in working with special populations.
With 20 years’ education and experience teaching movement, she enjoys mentoring teachers and developing community amongst movement professionals, to educate and empower the next generation of teachers.
Connect with Gwen!
Education • Empowerment • and Healing - Gwen Miller Studiohttps://www.amazon.com/author/gwen_miller
Gwen Miller Studio - YouTube
Gwen Miller (@gwenmillerstudio) • Instagram photos and videos
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In this episode Elizabeth shares her experience in putting herself out there and the many obstacles that may inhibit those to show up in their authentic expression!
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Elizabeth & Kelli met when their kids were just wee little tots and walked a similar parenting path. Elizabeth and Kelli each have two children, a son and a daughter, as well as backgrounds in both traditional and Waldorf educational philosophies. And it as no coincidence they met as neighbors over 20 years ago. From skinned knees and bandaids, park play dates, through puberty, high school sports, Covid-mania, proms and then college, they share their journeys as mothers. They take a deep dive into the ups and downs of motherhood and the necessity and art of letting their children go!
It reminds me of a meme I once read
“A mother's job is to teach her children not to need her anymore. The hardest part of that job is accepting success." ~ AnonymousBook A Free Discovery Call to See if LifeWave is Right For You!
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In this bonus episode, Elizabeth & Robin Aleksevitch, RN share their upcoming event at Foxhollow Farm.
Elizabeth will lead the group through some gentle movements to open up the physical body, as well as the energetic body in order to prepare the body for the powerful healing vibrations of the Tibetan Sound Bowls.
Date: September 12, 2024
Time: 6-7:30 pm
Location:
Foxhollow Farm
8905 Highway 329
Crestwood, KY 40014
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In this episode of Unapologetic Living, Elizabeth engages in a profound conversation with Becky Ackerburg, RN, Certified Health/Life Coach, & Reiki Master. Together they delve into the past four years and hot imperative it is we take our health and wellness back!
Becky has been on her wellness journey since 2018 and am passionate about sharing what she knows with her fellow humans. She believe that Health and Wellness are the keys to true happiness in life. If you're ready to start your journey towards happiness please reach out. She would be honored to help you along your journey.
She is a passionate health coach dedicated to empowering individuals on their wellness journey. With a background in Emergency nursing and health/life coaching, she provides personalized guidance, habit change techniques and unwavering support to help clients become the highest version of themselves possible. She is committed to promoting holistic well-being through sustainable lifestyle changes and baby steps for real change. She has personally experienced the transformative power of nutrition, exercise, mindfulness, self love, self care and self discipline.If you are ready to embark on a journey to vibrant health, Becky may just be your gal for reaching your goals.
Find Becky on Instagram @vibranthealth_becky
Connect with on her website: www.vibranthealthwithbecky.comBook A Free Discovery Call to See if LifeWave is Right For You!
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Martha Carlin is a transformational leader who has leveraged her extensive business experience as a turnaround expert to become a leading citizen scientist in the field of the microbiome. With a focus on improving human health, Carlin founded The BioCollective, a company dedicated to studying the microbiome and its impact on human health. Through The BioCollective, she has conducted groundbreaking research on the gut microbiome and its relationship to diseases such as Parkinson's. Carlin also launched the BiotiQuest brand of targeted probiotics, which offers targeted probiotics to restore lost microbiome function and restore balance. Her innovative approach has earned recognition from the National Institutes of Health and the White House Microbiome Initiative, making her a key figure in the field of microbiome research.
Heal Your Gut with Biotiquest
Learn more about Martha Carlin and her research on the microbiome at The Biocollective
Find Martha & Biotiquest on Instagram
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Join me for this riveting conversation with Erica Wilcox. Being a self-taught artist, intuitive healer, and having a deep spiritual practice, Erica strives to create artwork and healing sessions that encourage others to connect with themselves.After experiencing pain and discomfort physically, mentally, emotionally, and spiritually, Erica took those experiences and transformed them into healing opportunities for others.
She offers Psychic Art Readings, Shamanic Healing sessions, and Craniosacral therapy to help heal people who seek support. Along with being a healer, she is a drawing artist who strives to capture the link between human and Godlike energy. Her goal is for her art to encourage others to do inner work and feel their inner power.
Connect with Erica
EricaChinise.com
Theholisiticbodywork.com
Instagram
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What a fantastic hour with Bel Di Lorenzo, the CEO and found of www.Gohddess.com and the author of The Gohddess Method, a book that delves into the art of Pompoir or Vaginal Gymnastics.
In this episode, Elizabeth and Bel talk all the things related to the vagina and how just kegels are not enough. There are over 36 exercises Bel has developed, along with scientific research to support, the need to integrate these into our daily lives.
What is the saying? If you don't use it, you lose it! Many are having sex, some are having orgasms, some aren't. Many are only have clitoral orgasms and missing out on the deeper vaginal orgasms. Why do we treat our vaginal and pelvic floor muscles different than any other muscles? You can't develop a good bicep without a curl!
This riveting conversation talks about pleasure and libido through all ages and stages, and especially perimenopause into menopause! We also discuss the loss of feeling during penetration and how to regain this through learning pompoir.
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Elizabeth met Alex on a fluke through an app. She meets many through apps, Zeel, Lyft and Uber. Life stories are amazing, and often times incredibly inspiring.
Having newly stopped drinking, it seemed the Universe/ God just dropped new sober friends in her life, Alex Brayton being one of them.
In this episode Alex shares his story of obstacle, adversity, and recovery with the help of connecting to his Higher Power through the Twelve Step program and Alcoholics Anonymous. Alex holds grace at the forefront and focus of his life. He is recently married, has nine nieces and nephews, and a supportive and loving family. He holds a BA and MBA, both from Vanderbilt and is a Healthcare Consultant.
Be sure to tune in! This conversation may just be the nudge you need to cultivate a healthier relationship with alcohol!
There are so many great resources but AA is definitely one of them. To find a meeting near you, be sure to check out:
https://www.aa.org/
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Dr. Campbell is a unique physician, author, speaker, and musician. He is the only physician ever to be completing 10 natural healthcare degrees, giving him a unique way of viewing the big picture (holistic) perspective of health conditions. Dr. Campbell runs an integrated clinic just north of Chicago, IL where he works with in-person and virtual patients structurally, chemically, and emotionally to reveal the root causes of their health concerns. Online, he is Robin-Hooding healthcare back to the masses, giving away daily health info for free.
Find Dr. Campbell:
www.drbradleycampbell.com
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