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In today’s episode, Gem sits down with author, speaker, and podcaster Carlos Whitaker to discuss his new book Reconnected. After realizing the toll technology had taken on his connection with God, his community, and even himself, Carlos took radical steps to disconnect in order to reconnect. He spent nearly two months living screen-free at a monastery, an Amish farm, and his own home, experiencing profound transformation along the way.
Carlos shares the powerful lessons from his time in solitude, offering us a much-needed perspective on how technology and the fast pace of modern life are affecting our souls. He dives into the challenges and surprises of his digital detox, from grappling with the fear of his own thoughts to discovering the importance of intentionality, presence, and community.
If you're feeling disconnected in a tech-saturated world, this conversation will inspire you to hit reset and consider the practices that can restore balance and meaningful connection in your life. Whether you're seeking wisdom on solitude, slowing down, or learning from community, Carlos offers insights that are as engaging as they are transformative.
Tune in for a conversation full of heart, wisdom, and practical tips for reclaiming your life in a digital age.
Episode Links:
Carlos Whittaker Reconnected by Carlos Whittaker_______________________________________________________
Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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What if love was the truest measure of who we are—not our achievements or titles, but the way we love and are loved? In today’s episode, we’re diving into this profound question through the lens of Thomas Merton, a contemplative writer whose reflections on love invite us into a deeper understanding of what it truly means to be “real.” Merton wrote that love is what breathes life into us, a force that, when shared, grows and fills the world. As we uncover his insights, we’ll explore how this love transforms us, forging a connection not only to each other but also to the heart of God.
Drawing from Merton’s New Seeds of Contemplation, we explore his belief that God’s love flows uniquely through each of us, creating a beautiful mosaic of divine presence. “Because God’s love is in me, it can come to you from a different and special direction… And because it is in both of us, God has greater glory.” In this vision, love becomes a profound and personal exchange, as the divine presence moves through us, offering something precious to one another that no one else can replicate.
Join us as we reflect on this life-giving love that makes us real, opening us to both a unique connection with each other and to a fuller experience of God’s glory.
Links
New Seeds of Contemplation by Thomas Merton From Head Knowledge to Heart Knowledge (UL Podcast episode)__________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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In this episode, we’re tackling the problem of restless dissatisfaction and how the pursuit of contentment can offer a way forward. For many of us, there’s an underlying sense that something in life—who we are, what we have, or where we’re headed—should be different. The constant pull of “what if” and “if only” can leave us feeling ungrounded and yearning for a sense of fulfillment that always seems just out of reach. As I looked back on my journal entries this year, I noticed contentment as a recurring theme in my conversations with God and with my spiritual director, reminding me of the peace and satisfaction that comes with learning to be present in the here and now.
Drawing from my own journey and insights from Brian Zahnd’s The Wood Between the Worlds, I’ll share practical reflections on how shifting our mindset toward contentment can bring new clarity and peace. This isn’t just about settling—it’s about recognizing how an inner posture of contentment can transform our experience, even when circumstances remain the same. Whether you’re a “Frustrated Idealist” in the Enneagram triad (Types One, Four, and Seven) or simply someone who finds themselves often seeking more, join me as we explore the ways contentment can anchor us in purpose, grace, and genuine satisfaction.
Links:
The Wood Between the Worlds by Brian Zahnd The Journey Toward Wholeness by Suzanne Stabile The Benefits of Looking Back podcast episode_______________________________________________________
Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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The problem of burnout among Christian leaders has become an epidemic in recent years. I’ve seen Christian leaders taking emergency sabbaticals more often than at any other point in my 40 years of ministry. The souls of many Christian leaders are in trouble.
How do you care for your soul? How would that help address the weariness and overwhelm many are experiencing?I’ll be talking about soul care with our guest today, Mindy Caliguire, on the Unhurried Living podcast.
Mindy Caliguire is the co-founder and president of Soul Care. In the past, she has served in executive leadership at Gloo, and the Willow Creek Association (now the Global Leadership Network). She speaks into and advises organizations including Compassion International, ECFA, National Christian Foundation, and many churches and ministries across the US and beyond. Mindy’s books include:
Discovering Soul Care Spiritual Friendship STIR The book we’re talking about today, Ignite Your Soul.____________________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Adoption is often framed by happy narratives, but the reality is that many adoptees struggle with unaddressed trauma and issues of identity and belonging. Adoptees often spend the majority of their youth without the language to explore the grief related to adoption or the permission to legitimize their conflicting emotions.
Today, Gem is speaking with counselor and author Cameron Lee Small about his new book, The Adoptee’s Journey.
You might be wondering what adoption has to do with spiritual leadership. Well, here at UL, we care very much about people and their stories. And this story is very personal to me in that I am an adoptee.
Gem is also sharing her own journey as an adoptee and giving you real time insight into my current personal process. She shares things that she's never spoken in a public setting.
Learn more about adoption and Cameron's story:
Adoptee Consciousness ModelHarlow's Monkey // JaeRan KimGrace Newton // Trauma and Healing of ConsciousnessAdoptive Parenting Consultation Group hosted by CamSchedule Cam to speak and train at your next eventCam's main websiteConnect with Cameron on Social media:
LinkedIn: https://www.linkedin.com/in/camleesmall/
Instagram: @therapyredeemed
Facebook: https://www.facebook.com/therapyredeemed_______________________________________________________________
Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Thirty years ago, I was visiting one of my very favorite sorts of places—a bookstore. It was a Barnes & Noble in Pasadena, California, and I was browsing through the Faith section of books. There I saw a book by an author I’d heard of but never read. The author was Thomas Merton, and the title was New Seeds of Contemplation.
It was Fall 1994 when I picked up a copy of Thomas Merton’s book New Seeds of Contemplation. I was a college pastor in the San Gabriel Valley in Southern California, and I’d been on a spiritual formation journey for a few years by then.
Today, I’m sharing from my journal entries in that season as I read the book. The first chapter posed a question I was asking at the time: “What is contemplation?” There weren’t many of my colleagues who were using that sort of language about their spiritual lives, but I was finding it increasingly inviting in my own life with God.
One of Merton’s insights that spoke me then was that, “In contemplation...we know by `unknowing."
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Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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“Your identity is a gift to be received, not a paycheck to be earned.” I love this profound insight that echoes throughout Alan’s writings. They resonate with a truth we often overlook. They capture the essence of grace—a grace that defines our existence not by what we achieve, but by who we are as God’s beloved.
Our lives are gifts and yet how often do we find ourselves caught in the trap of earning mode? We measure our worth by what we do, by how much we accomplish, and by the approval we receive from others. This striving can become exhausting, leaving us empty and disconnected from the truth that our identity is not something to be earned but something to be received and embraced.
Gem offers a 3 ideas to help you embrace your belovedness as you learn that your productivity is NOT tied to your worth.
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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Learn about PACE: Certificate in Leadership and Soul Care
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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The parables are perhaps the most potent expression of the message of Jesus. Parables were one of his key teaching strategies. But even his inner circle struggled to understand what he was saying.
Today, I’ll be sharing a review of a new book from Dallas Willard on the parables titled The Scandal of the Kingdom.
Through insightful analysis and practical wisdom, Willard empowers readers to transform their lives and communities by embodying the radical love, compassion, and justice exemplified in Jesus's parables. This book is a beacon of hope for Christians seeking to deepen their faith and live more authentically in accordance with the teachings of Christ. Willard empowers us to:
Become more passionate about living the gospel in the full scope of Jesus's vision for usBetter share the faith of Jesus with those disillusioned with ChristianityUnlock the excitement of living in the upside-down kingdom of GodShare the gospel of Jesus in the way he didContent of additional interest:
The Divine Conspiracy by Dallas WillardThe Spirit of the Disciplines by Dallas Willard__________________________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Here’s a sobering idea: It is impossible to know and understand 100% of a situation. Now, I know that may sound a bit jarring for some of us. Personally, I like to believe I always have a handle on exactly what’s going on. I’m a master mind-reader, and an excellent future-predictor—or at least I’d like to think so! Of course, I’m speaking tongue-in-cheek here.
In truth, I don’t know the future and no one has complete knowledge of any situation. Once I settle into that reality, something beautiful begins to happen: curiosity emerges. And curiosity leads me to ask better questions, which broadens my perspective and deepens my understanding.
The small phrase "I Wonder..." is the core of what we're talking about today.
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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Growing in grace is not about thinking less of yourself but thinking of yourself less. If you’ve ever felt like you’re struggling to grow or that life’s challenges keep setting you back, you’re not alone. The journey toward spiritual maturity is rarely straightforward, and it’s easy to feel like we’re not progressing the way we should. We live in a culture that craves quick fixes and instant results, but real growth takes time, intention, and grace.
Today, we’re diving into what it means to grow in grace, why it’s so difficult, and how embracing our weaknesses can draw us closer to God’s generosity and strength. That’s our focus today on the Unhurried Living podcast.
References in the podcast:
Eugene Peterson - On Living WellAlan Fadling - An Unhurried LifeTeresa of Avila - The Interior CastleThomas H. Green - Darkness in the Marketplace____________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Jodi Grubbs fell headlong into the endless rush and exhaustion of hustle culture. After leaving her childhood home on the island of Bonaire in the Caribbean, she had assumed the rapid pace and stress of city living in the States. Soon she realized God was bidding her to a return to the "island time" of her past.
In time Jodi found sanctuary and ways to care for her soul by making space for God, others, and herself. Evoking the contentment she once had in the gentle rhythms of Bonaire, she learned of another path: a path away from burnout and toward restoration. And she invites you, too, to grasp a sustainable approach to life anchored by the forced pauses of spiritual practices and an openhandedness before God. Begin to rest and let go of the need to keep up, as you learn to live slowly.
Jodi Grubbs is the podcast host of Our Island in the City and a slow-living advocate. She is the author of Live Slowly: A Gentle Invitation to Exhale, a children’s book, The Island Adventures of Lili and Oliver, and coauthor of a Bible study called The Friendship Café. Jodi her daughter, Lili, live outside Raleigh, North Carolina.
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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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When Jesus calls us to follow him, he invites into a narrow way—onto a narrow path. And narrow doesn’t immediate strike us as inviting. But Jesus also tells us that he’s come so that we could experience an abundant, rich life. That’s inviting. How does the narrow way of Jesus lead us to the sort of fullness he promises?
In my first interview of the Fall season, I’m glad to be able to share a conversation I had with Rich Villodas a few months ago about his new book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. I love that title. In it, he offers a vision of how following the way of Jesus is what we most deeply and truly want.
Rich Villodas is the Brooklyn-born lead pastor of New Life Fellowship, a large multiracial church with more than seventy-five countries represented in Elmhurst, Queens. Rich holds a Master of Divinity from Alliance Theological Seminary. He enjoys reading widely, preaching and writing on contemplative spirituality, justice-related matters, and the art of preaching. He's been married to Rosie since 2006 and they have two beautiful children, Karis and Nathan.
Previous Unhurried Living Podcast interviews with Rich:
The Deeply Formed Life____________________________________________________
Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Long gone are the days when I have the energy to put on any pretense when I talk with God. This has been a welcome and freeing change in my prayer life.
At this point in my journey, it is much more life-giving to simply declare the way things are, rather than trying to tidy up my mess and present it in a nice, neat package.
If I’m mad, sad, joyous or frustrated, God already knows, and so I am free to express what is…and meet God right in the middle of it.
Unhurried Living Prayer Resoures:
INVISO Prayer Reflection CardsUnhurried Time with God resource guideThe Practice of Unhurried Prayer__________________________________________
Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.
Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Over the summer, Gem and I are sharing some replays of our podcast we’re calling “Unhurried Favorites.” Today I’m sharing a conversation I had with two friends, Matt and Darrell, about the difference between “working for God” and “working with God.” It is among our most downloaded episodes.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Over the summer, we are offering some episodes of our podcast we’re calling “Unhurried Favorites.” Today I’m sharing my interview with Suzanne Stabile. When we aired it last time, it was only a snippet of our conversation. Well, today, you can listen to it in it’s entirety.
Most of us have no idea how others see or process their experiences. And that can make relationships difficult. Understanding the motivations and dynamics of our different personality types can be the key that unlocks sometimes mystifying behavior in others―and in ourselves. Suzanne Stabile’s book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.
We all desire healthier relationships and Suzanne can help point the way.
Suzanne Stabile’s book, The Path Between Us looks at the nine Enneagram types and how they behave and experience relationships.
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Connect with Gem on Instagram and learn more on the Unhurried Living website and the Replenish Community.
Learn about her new book, Hold That Thought: Sorting Through the Voices in Our Heads
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Over the summer, we are sharing some replays of our podcast we’re calling “Unhurried Favorites.”
Today I'm resharing an interview with Curt Thompson, MD about his book The Soul of Desire. I found so many intersections with what Gem and I have been learning in our journey towards wholeness and vitality in our life in God. In this book, Curt talks about the place of desire in our lives, how desire can sometimes get hijacked, but how desire can be a holy motive and energy that moves us toward the beautiful life of God he has always intended for us.
Curt Thompson is a board-certified psychiatrist, founder of Being Known, an organization that develops resources for hope and healing at the intersection of neuroscience and Christian spiritual formation, and host of Being Known Podcast. In addition to The Soul of Desire, he is also the author of The Soul of Shame and Anatomy of the Soul.
You can connect with Curt on social media on Instagram and Facebook.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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Over the summer, we are sharing some replays of our podcast we’re calling “Unhurried Favorites.” Today I’m talking about time, and whether we have enough of it. It's a refreshed vision of time…one that doesn’t leave us feeling pressured.
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Follow Gem on Instagram and grab a copy of her new book Hold That Thought. You can also join her in the Replenish Community.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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In my book, An Unhurried Life, I wrote a chapter titled “Productivity: Unhurried Isn’t Lazy,” in part, to speak to our tendency to assume that productivity is always about doing more and more and more. But what if true productivity is, at least in part, about doing qualitatively better work, even if it seems less busy than before?
There is a cultural bias for always staying busy. I’m sharing the last of three episodes about sources of hurry in our lives. In the first two, I talked about how anxiety and insecurity are significant contributors, motors, or even viruses for hurry in our lives.
Today, I’ll talk about overwork as a third virus of hurry that is epidemic in our current context.
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Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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If life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong?
What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer.
My guest today, Emily P. Freeman, offers guidance to help us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow.
Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions. As a spiritual director, workshop leader, and host of The Next Right Thing podcast, her most important work is to help create soul space and offer spiritual companionship and discernment for anyone struggling with decision fatigue. Emily holds a master’s degree in spiritual formation and leadership from Friends University. She lives in North Carolina with her family.
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Follow Gem on Instagram and grab a copy of her new book Hold That Thought. You can also join her in the Replenish Community.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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How do prayer and leadership relate to each other? Looking at the lives of some leaders, it seems like prayer is incidental to leadership at best. For others, it’s a personal priority that doesn’t seem to impact leadership in any obvious way. For still others, prayer is like an on-ramp, preparatory for the work of leadership but largely left behind when the leading begins.
What does Christian leadership that is deeply rooted in a life of communion with God look like? I’ll be talking about this today with Peter Greer, one of the authors of Lead With Prayer.
Peter Greer, is the president and CEO of HOPE International, a global Christ-centered economic development organization serving throughout Africa, Asia, Latin America, and Eastern Europe. Under Peter’s leadership, HOPE has expanded from working in two to over twenty countries and served over 2.5 million families. Prior to joining HOPE, Peter worked in Cambodia, Zimbabwe, and Rwanda. He has co-authored 15 books, including Mission Drift, Rooting for Rivals, The Gift of Disillusionment, and The Spiritual Danger of Doing Good.
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Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn more about Unhurried Leaders membership.
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
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