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Episode Summary:
If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our communities—because even small acts can create powerful ripple effects.
Our guest this week is Bryan Driscoll, author of The goodness game and a passionate advocate for kindness. His journey of paying it forward began 20 years ago when a stranger’s small act of generosity changed his life. Now, he’s on a mission to inspire others to spread goodness in ways that feel natural and sustainable.
In this episode, we explore:
The surprising experiment that sparked Brian’s missionHow to identify your unique "helper style"Tips for giving without burning outThe five rules of The Goodness GamePractical ways to incorporate kindness into daily lifeResearch backs it up—helping others isn’t just good for them; it’s good for us, too. Studies have shown that acts of kindness boost happiness, reduce anxiety, and strengthen social connections across cultures.
Brian reminds us that generosity doesn’t have to be grand and offers tips to keep kindness sustainable.
This conversation left us with practical tips for getting goodness flowing.
Guest Bio: Bryan Driscoll
Bryan Driscoll is an author, entrepreneur, and advocate for kindness. His journey with The Goodness Game began after a stranger’s simple act of generosity changed his life 20 years ago. Since then, he’s been dedicated to paying it forward and helping others find their own ways to spread goodness. When he’s not writing or speaking on the power of kindness, Bryan runs a digital marketing agency, invests in real estate, and enjoys mountain biking and skiing with his family in Pittsburgh.
Resources & Links:
Check out goodnessgame.com for free resources, including Bryan’s book and the Helper’s Heart Test. -
Have you ever wondered what it takes to not just survive, but thrive in a sport where a single mistake could cost you your life? BMX Athletes "have to have the explosive power of a 100-meter sprinter, the endurance of a 400-meter runner, the balance of a gymnast, and the mental fortitude of a boxer".
In our latest Untrained episode, we explore the mind of an athlete who's experienced the full
spectrum of Olympic outcomes. The first time Connor went to the Olympics he “choked” and earned 7th place. The second time he won an Olympic Gold and in the final Olympics, Connor suffered a life threatening injury. His story is a masterclass in resilience, adaptability, and the power of perspective in his athletic career and beyond.
Here are 3 key insights from our conversation with Connor:
Adaptability is Key: BMX racing demands a unique blend of skills. Connor explains how this translates to success in life beyond sports as well as what mindsets he needed to UNTRAIN. Redefining Success: Learn how Connor's sport and life transitions have forced him to continually redefine success and what it means to him now that he is a TV host and Keynote speaker.Unlearning Black and White Thinking: Discover how Connor is navigating the "gray areas" of life after a career of clear-cut wins and losses.This episode offers a raw look into the mindset of an elite athlete transitioning to life beyond
competition. Hint: it involves a lot of untraining!
You can learn more about Connor at: https://www.connorfields.com
Don't forget to:
- Pass this on to someone who could benefit from these insights.
- Subscribe to Untrained for more inspiring conversations! -
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In this powerful episode, we sit down with Kathy Delaney-Smith, the winningest coach in Ivy League history, who transformed Harvard women's basketball through her innovative approach to leadership.
Episode Highlights:Kathy shares her groundbreaking "act as if" principle and reveals how she helped hundreds of female athletes break free from perfectionism to reach their full potential. As an early pioneer of relational leadership, Kathy's approach was ahead of its time.You'll discover her framework for untraining perfectionism and hear the story behind her upcoming book "Grit and Wit: Empowering Lives and Leaders." You'll also hear why it was once humorously titled "Get Your Head Out of Your Ass Because You're Missing Out."
Key Insights:The power of relational leadership in building trust and fostering growthWhy celebrating mistakes creates innovation and resiliencePractical strategies for adapting leadership styles across generationsManaging the challenges of coaching in the social media eraImplementing the "act as if" principle in any settingEffective techniques for giving and receiving feedbackDrawing from her 40-year coaching career, Kathy's unique blend of tough love, humor, and genuine care offers valuable lessons for leaders in all fields.
Connect & Share:Rate and review us on Apple PodcastsShare this episode with a leader who needs to hear itSubscribe to Untrained for more transformative conversationsFollow us on LinkedIn Resources Mentioned:Kathy’s website and link to her book Grit and Wit: https://kathydelaneysmith.com/ -
Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes (think LA Lakers and Washington Nationals) and high-achieving professionals to optimize their rest for peak performance.
Here's what we cover:Why sleep is a non-negotiable for health, performance, and emotional well-beingKey strategies to optimize your sleep, including:Limit caffeine and stimulants after middayMaintain a consistent sleep schedule, even on weekendsCreate a 30-60 minute wind-down routine before bedAvoid screens at least 30 minutes before sleepingHow to create the ideal sleep environment:Keep your bedroom dark and cool (65-68°F)Use white noise to minimize disturbancesPractice relaxation techniques like deep breathing and progressive muscle relaxationThe connection between daytime habits and nighttime sleep qualityPractical strategies for busy executives, parents, and anyone juggling it allAbout Dr. Meeta Singh
Dr. Meeta Singh, a leading Sleep Medicine expert, has an exceptional track record of enhancing athlete performance and well-being through advanced sleep science. Her education and training at the Mayo Clinic and Henry Ford Health System, combined with her fellowship at the Institute of Coaching at Harvard McLean, provide a solid foundation for her innovative approaches to sleep and performance.
Dr. Singh has been instrumental in the success of numerous sports teams and individual athletes, utilizing bespoke athlete sleep profiling with FDA-approved monitors to revolutionize recovery and performance strategies. Her collaborations have spanned a wide range of sports and organizations, including:
Baseball: Washington Nationals (World Series Champions), New York Mets, Detroit Tigers, LA Angels, and Cincinnati Reds.
Basketball: LA Lakers, New York Knicks, and Detroit Pistons.Hockey: New York Rangers and Detroit Red Wings.
Football: Detroit Lions, New Orleans Saints, and Denver Broncos.
Soccer: Belgium National Team.
Motorsport: Working with Ferrari race car drivers, highlighting her versatility and ability to adapt her expertise to the unique demands of high-stakes motorsports.
Dr. Singh's impact extends beyond team sports, as she has also provided personalized support to individual athletes and coaches across various disciplines, underscoring her commitment to the individual needs of her clients.
Her work has not only contributed to major victories, such as the World Series win with the Washington Nationals, but also to the personal and professional development of athletes and coaches. Dr. Singh's dynamic keynotes and leadership consultations have made her a valued asset to any sports program, enhancing team dynamics and fostering a culture of success and well-being.
Dr. Singh's broad array of collaborations demonstrates her unparalleled expertise in the field of sleep medicine within the sports industry. Her commitment to excellence and innovation continues to set new benchmarks for athlete care, making her an essential partner for teams and individuals aiming for the pinnacle of performance and health.
Connect with Dr. Singh: http://www.meetasinghmd.com/
Connect with Us:Follow The Untrained Podcast on Apple Podcasts, YouTube, and wherever you listen to your favorite shows.Leave us a review to help others find this content and support our mission of helping people make work work. -
As we close out 2024, we're taking a moment to reflect on the themes, conversations, and personal transformations that shaped this year on the podcast. In this special year-in-review episode, we explore the relationships that ground us—our relationship with ourselves, with one another, and with the larger community.Listen to hear us review episodes that explored…
How mindset shifts and authenticity create lasting change in both leadership and lifeNavigating career transitions with confidenceManaging imposter syndromeDEI and fostering belonging in organizationsTools for managing anxietyFinding your voice in challenging situationsLooking Ahead to 2025: We discuss emerging leadership trends, the evolving workplace landscape, and new tools for personal growth and authentic leadership.Join us as we honor the work of this year and look forward to what's to come! -
In this powerful episode of The Untrained Podcast, we're joined by Clara Bingham, award-winning journalist and author of The Movement: How Women's Liberation Transformed America. Together, we delve into one of the most transformative decades in history—1963 to 1973—a period that reshaped women's possibilities in education, sports, and the workplace.
Clara shares compelling stories from her interviews with over 120 women, giving voice to the pioneers who fought for gender equality. From Bobbi Gibb, the first woman to run the Boston Marathon, to Billie Jean King’s iconic "Battle of the Sexes," and the legislative efforts of leaders like Bella Abzug and Shirley Chisholm, this episode honors the trailblazers who paved the way for generations to come.
What You’ll Learn:
The major milestones in the women’s liberation movement between 1963–1973.Personal stories of courage and activism that led to historic changes.The ongoing relevance of these battles in today's fight for equality. -
Elizabeth DeMaso currently serves as the president of an independent advertising agency and is the founder/host of the "More Everything" podcast. Her tagline: "For anyone thinking there must be more to life than this, there is more of everything." As a working mom who has faced health challenges and divorce in the last few years, she has had to learn new skills and let go of ones that weren’t serving her.
Her life doesn’t look much different on the outside than it did 5 years ago, but on the inside so much has improved. Join us in this conversation of how reorienting towards taking better care of ourselves, can create profound change over time. Find out what that looked like for Elizabeth's journey, and be invited into how to make changes in your own life. We will cover how Elizabeth:Realized she was competing for things that didn't truly matterHealth scare forced her to rely on othersShifted focus from achievement to meaning and alignmentFocuses on moving through challenges rather than "fixing" everythingHer More Everything podcast was born from desire to share authentic stories of life's messiness and meaningConnect with Elizabeth:
https://www.more-everything.com/
https://www.linkedin.com/in/elizabeth-demaso-29963b6 -
In this episode of Untrained, hosts Iris and Whitney welcome Sarah Cusick, founder of Meeting House and expert in executive coaching with a DEI lens. Sarah brings her extensive experience from her roles at the Atlantic, the Obama Foundation, and Teach for America to discuss the nuances of belonging and bias in professional settings. We sat down with her to learn more about her work with corporate executives UNTRAINING unconscious bias in the workplace. We share with you in this episode what that looks like in her coaching and the tools and strategies that anyone can practice.
Episode Highlights:We explore how women in male-dominated spaces can navigate leadership transitions up the ladderSarah shares a reframe around "executive presence" vs "leadership presence" We explore the difference between true belonging and pseudo-inclusionSarah shares her experience working with leaders to recognize and address unconscious bias and its impactSarah shares how bias can affect opportunity distribution and career advancementWe explore research around how we can intentionally feed our brain more diversity of dialects, stories, etc to give it more data which can reduce unconscious biasWe discuss the value of self-awareness in leadership developmentAbout Sarah Cusick
Sarah Cusick provides executive coaching and consulting with a DEI lens. She has held senior roles in diversity, equity, inclusion, and learning development at prestigious organizations. Sarah is a Professionally Certified Coach (PCC) and has presented at Columbia University's International Coaching Conference on cultural competency for coaches and leaders.
If you love the podcast, please subscribe and leave a review! Also, follow us on LinkedIn at The Untrained Podcast. -
Aquil Abdullah, OLY is a trailblazing athlete and accomplished professional in the tech industry. As a member of the United States Rowing Team from 1999 to 2004, Aquil made history as the first African-American male to qualify for the Summer Olympics in rowing, competing in the 2004 Athens Games. His journey to the Olympics was marked by dedication and resilience, overcoming setbacks, including narrowly missing qualification in his first attempt by just 33/100 seconds.
Beyond his athletic achievements, Aquil is currently a Principal Software Engineer at Hydrow, Inc. (think Peloton but for rowing). As a featured athlete at Hydrow, he advocates for those on the fringes of sports, inspiring the next generation to pursue their dreams.
Aquil is also a musician, a surfer, a deep thinker, a big personality and husband and father. In this episode we discussThe courage and self-trust it takes to leave a path when it doesn’t feel like hard work and tenacity can save the dayStrategies and benefits of maintaining connection and empathy as a leader in high-pressure environmentsThe untraining he had to pursue to be the best version of himselfThe challenges of identity shifts when transitioning between careers. The rich personal growth and self-trust that can evolve out of our deep disappointments if we are open to itEncouragement to view setbacks as part of a larger "masterpiece" in one's life journey Connect with Aquil on LinkedIn.
Aquil's Medium article that Whitney referenced in the episode
If you love the podcast, please subscribe and leave a review!
Also, follow us on LinkedIn at The Untrained Podcast. -
We are thrilled to be chatting with Megan Jo Wilson in today’s episode.
Megan Jo is a certified coach, leadership trainer, musician, and founder of Rockstar Camp for Women. Megan Jo shares her unique journey from being a musician, farmer, and chef to the development of her innovative leadership program that combines music and self-expression to empower women.
We chat about Megan Jo's 20-year coaching career, her insights on overcoming fear and imposter syndrome, and the profound impact of her Rockstar Camp, which fosters confidence and community.
We dive into themes of unlearning societal expectations, authentic self-expression, and creating a supportive sisterhood. We also touch on the importance of redefining success and playing big by aligning actions with personal values and desires.
What we will explore in this episode: The transformative power of music. Experiential learning, being in the spotlight, and facing your fears! Playing big vs. playing small.Building a better relationship with yourself.The complicated relationship of wanting to be seen and heard. Guest Bio: Megan Jo Wilson is a mother, a feminist, a Certified Professional Coach and author of the best-selling business books, “Who the F*ck Am I To Be A Coach", and “No More Playing Small."
A singer and performer since she was a young girl, Megan Jo is also the founder of “Rockstar Camp for Women”, a somatic experiential Leadership Development Program based in Portland, Maine. She believes that confidence can be learned and teaches it by putting untrained shower-singers on stage for one night to perform one song with a live band and audience.
In 2020 she worked as a Master Coach and curriculum writer for Spiritual Teacher and Presidential Candidate Marianne Williamson, and is a regular Co-Conspirator with Feminist Icon and Author Regena Thomashauer aka “Mama Gena.”
Her mission to amplify the voices and stories of women is expressed through her work as a coach and artist. Whether she is painting, writing poetry, or leading women to embrace their erotic genius, she loves to challenge the status quo norms in a Patriarchal World Culture and teach other women to do the same.
Connect with Megan Jo: https://www.meganjowilson.com/
"Who the F*ck Am I To Be a Coach" Book Download: https://megan-jo-wilson.mykajabi.com/coach-book
If you love the podcast, please subscribe and leave a review! Also, follow us on LinkedIn at The Untrained Podcast. -
We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and leadership coach and former Olympic javelin thrower, Inga has compelling perspectives on these topics.
For Inga, “grit” means “character-building.” She had a coach who taught her not only that she could train her body but that she could train her character. She now coaches clients to learn how to pursue grit as it relates to their personal leadership journey. We explore perseverance and rest and grace as key elements of grit.
What we will explore in this episode:
Inga’s definition of grit.How to break limits in a sustainable way.Learning what pain signals growth and what pain warrants rest.Understanding your capacity and how to use it Guest Bio: 14 years of working with executives in demanding industries has given Inga profound insights into resolving intricate leadership challenges. With years of experience as a competitive Olympic athlete, in business and leadership studies, working as a business analyst, building startups, and leading the first MIT Sports Entrepreneurship Bootcamp, provided Inga Stasiulionyte with a deep understanding of the challenges and needs of striving for self-realization on and off the field. Inga founded OFOUNDERS to provide the best coaching support to ambitious leaders who strive to scale their leadership growth and impact.
Connect with Inga:
Linkedin: https://www.linkedin.com/in/javelingaworld/
Instagram: https://www.instagram.com/javelingaworld/
Website: https://ofounders.com/
If you love the podcast, please subscribe and leave a review!
Also, follow us on LinkedIn at The Untrained Podcast. -
We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and leadership coach and former Olympic javelin thrower, Inga has compelling perspectives on these topics. In our episode about feedback, we examine the results-focused and fear-based feedback approach that many have experienced, and explore the benefits of a strategy aimed at understanding and strengthening relationships. What we will explore in this episode:
How to better give feedback AND receive feedback.Listening to your body when giving and receiving feedback.Feedback isn’t a straight line – it’s more of a loop.Giving feedback to different generations. Guest Bio: 14 years of working with executives in demanding industries has given Inga profound insights into resolving intricate leadership challenges. With years of experience as a competitive Olympic athlete, in business and leadership studies, working as a business analyst, building startups, and leading the first MIT Sports Entrepreneurship Bootcamp, provided Inga Stasiulionyte with a deep understanding of the challenges and needs of striving for self-realization on and off the field. Inga founded OFOUNDERS to provide the best coaching support to ambitious leaders who strive to scale their leadership growth and impact.
Connect with Inga:
Linkedin: https://www.linkedin.com/in/javelingaworld/
Instagram: https://www.instagram.com/javelingaworld/
Website: https://ofounders.com/
Radical Candor by Kim Scott: https://www.radicalcandor.com/
If you love the podcast, please subscribe and leave a review!
Also, follow us on LinkedIn at The Untrained Podcast. -
Kicking off Season 3!!!! Woohoo!
The first episode of the third season is a conversation between Iris and Whitney reflecting on the full circle moments they each had this summer (Iris went to Paris! Whitney finished writing a book!).
Iris talks about her full-circle experience at the 2024 Paris Olympic Games. She reflects on the foundation she laid when she was an Olympic fencer and the idea that sometimes we don’t get to see the impact we make until years later.
Whitney discusses her forthcoming book Body Image Inside Out, exploring its core messages that can be applied to more than just body image and the lessons learned in the creation and completion process.
Connect with us:
Whitney’s LinkedIn (https://www.linkedin.com/in/whitneylpost/)
Body Image Inside Out Pre-order Link
(https://www.amazon.com/Body-Image-Inside-Out-BodySelf/dp/1399816217)
Iris’s LinkedIn (https://www.linkedin.com/in/iriszimmermann/) -
In this episode, we chat with former professional soccer player, keynote speaker, and performance coach Joanna Lohman. Bonus: we recorded on her birthday! Jo shares her journey from a college soccer star engaged to a man to a self-identified “celesbian” who travels the world inspiring global organizations. We discuss the value of stepping out of the boxes people put you in and giving others the space to do the same.
We explore a form of allyship rarely discussed.! We chat about bringing your whole self to work, how to release and rebuild an identity, and what we can learn from crabs molting (it is Cancer season, after all!) This conversation is full of wisdom and heart, and we are so excited to share it with you as our grand finale episodes of Season 2.
Untraining: The idea that we have one identity to fit into.
Training: We change throughout our lives and rather than fearing these changes, they can lead to greater confidence.What we will explore in this episode: Being in a constant state of “becoming.”Why working from the inside out is the greatest point of impact.How trust is the opposite of putting someone in a box.Identity as an orientation, not a destination. How to adjust the dials as the DJ of your own life. The misperception of authenticity – it doesn’t mean showing up the same way all the time!Identifying your values and acting in a way that aligns with them. How to intentionally practice self-reflection (hint: it’s about consistency over intensity!)Finding a new part of your identity in parenthood. What is one step you can take today to explore a different dimension of who you are? Guest Bio: Joanna Lohman is a global keynote speaker and performance coach building a new generation of authentic leaders who redefine success. She is a former professional soccer player and member of the United States Women’s National Team.
During her 16-year professional career, she built a platform for social impact and became the first player in Washington Spirit history to have her jersey retired. She is the author of "Raising Tomorrow's Champions", a parenting and life lessons book as told through the eyes of the greatest women's soccer players of all-time.
Joanna is also a human rights activist and a Sport Diplomat traveling the world to run programs in less developed nations. As a performance coach and professional speaker, she has shared her message with organizations all over the world, including: The Minnesota Vikings, The Human Rights Campaign, Chamber of Commerce Foundation, Qualcomm, Lifetime Television, American Staffing Association, and schools and universities nationwide.
She has been featured on national television and radio across the globe including CNN, Fox 5 DC, and Sirius XM as a leading voice in sports, equality, inclusion, and leadership. According to tennis legend Billie Jean King, "Joanna is a bold and dynamic force for good. Her courage to fight for social justice, live authentically and inspire others to do the same is at the core of her commitment to create tremendous positive change."
She now takes on her greatest adventure yet as wife to Melodie and parent to her daughter Luna and dog, Dewey.
Connect with Joanna:
https://joannalohman.com/
https://www.linkedin.com/in/joannalohman/
https://rtcsoccer.com/ -
In this episode, we get candid about confidence with Collin Henderson. One way to build confidence? Knowing your story and owning it. Collin opens up about his own struggles with speaking in public and how he evolved from an anxious adolescent with a stutter to a vibrantly successful public speaker who commands audiences all over the world.
We dive into the definition of confidence. Collin shares how confidence can be trained and cultivated through mindset, self-talk, and practice. We chat about our mind as a junk drawer that needs to be reorganized in order to arrive at the right mindset. This conversation is valuable for anyone who wants to up their game and begin their journey toward a more confident version of themselves.
If anything in this episode resonates with you, we recommend checking out Collin’s podcast, Master Your Mindset, and his books.
Untraining: You either have confidence or you don’t.
Training: Confidence is something we can cultivate in ourselves and an ongoing practice.
What we will explore in this episode:
How to own your origin story in order to rewrite your current one.
Nature versus nurture in public speaking – it’s a skill you can nurture!
Why your desire for growth has to be stronger than your fear.
What does “belief beyond” mean?
The four dimensions in which our brain thinks and processes.
Why quieting your mind is the new currency of success.
What influences a belief?
Finding an environment for your confidence to thrive and grow.
Being scared and doing it anyway.
Raising children with positive internal self-talk.
Guest Bio:
Collin Henderson is the founder and CEO of Master Your Mindset, LLC, an industry leader in the field of mental conditioning. He is a Fortune 500 speaker and the author of five books dealing with peak performance. Collin’s podcast, Master Your Mindset, has thousands of downloads helping performers of all types win the inner game. Since starting his company in 2016, Collin’s trainings on mindset, culture, and high performance have been utilized by world-renowned organizations and institutions including: Nike, Zillow, Microsoft, the Los Angeles Dodgers, and Lululemon, as well as universities across the country including Tulane, Oregon State, and Miami University.
Collin is also a regular mental conditioning contributor to Russell Wilson’s innovative company Limitless Minds, who provide elite mindset training to the nation's top corporations including Johnson & Johnson, GE, and Goldman Sachs.
Connect with Collin:
https://www.thecollinhenderson.com/
Master Your Mindset Podcast: https://podcasts.apple.com/us/podcast/master-your-mindset-tools-to-win-the-inner-game/id1384571565
Collin’s Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACollin+Henderson&s=relevancerank&text=Collin+Henderson&ref=dp_byline_sr_book_1
LinkedIn: https://www.linkedin.com/in/collinhendersonmindset/ -
Public speaking is an important skill to have but one we are rarely taught. Our guest today is Amanda Hennessey, an actor, writer, teacher, and public speaking coach. She is quick to point this out: There is an educational gap in the realm of public speaking! In this episode, we chat about all things public speaking.
Amanda shares the process she takes her clients through when preparing, performing, and recovering from a presentation. We chat about executive presence, the importance of mindset in public speaking, stepping on Lego pieces and much more in this episode of Untrained.
Untraining: We’re all supposed to be naturally good public speakers.
Training: There’s an educational gap in public speaking, and it is something you can learn to do. What we will explore in this episode: Why it’s ok to be nervous during public speaking.
Shifting the perspective from focusing on yourself to serving the audience and why this is helpful. The definition of “executive presence” varies in different cultures. Why it’s crucial to fall in love with your topic (even if you think it’s boring). How to practice your presentation and with whom. Combatting imposter syndrome in public speaking.
Guest Bio: Amanda is an actor, writer, and acting teacher and it informs all that she does from facing stage fright, creating scripts, working on camera - to getting ready to fully engage an audience! She has coached a wide variety of individuals who are making waves in their industries - scientists, entrepreneurs, executives, activists, doctors, chefs, lawyers, artists, a top dog trainer, and also a mountaineer who completed the Explorer’s Grand Slam (think Everest, the Poles, and more!) A number of her clients have appeared on The Today Show, Dr. Oz, and a few can be seen regularly on Cook's Country/America's Test Kitchen. She is also the author of, Your Guide to Public Speaking - Build Your Confidence, Find Your Voice, Inspire Your Audience.
You can grab a copy where books are sold - including Amazon and Barnes and Noble.
Connect with Amanda:
https://linkedin.com/in/amandahennessey/
https://www.bostonpublicspeaking.com/
https://sandiegopublicspeaking.com/ -
Welcome to the episode where (each season) we define what we mean by, “Untrained”! Our guest this week is “the definition of Untrained.”
That is to say, it’s us (Iris and Whitney!) talking about what untraining has meant to us personally, where we are in our own “untraining process,” and where the podcast conversations are headed in the future. We’ve had a season full of powerful, insightful, and informative interviews with experts on topics including imposter syndrome, career transitions, anxiety at work, and vulnerability in leadership.
Speaking of vulnerability, we both share our own Untrained cycles and invite you to do the same with the worksheet you can download here: http://www.lifealivecoaching.org/resources What we will explore in this episode:
What does “success” look like to you? How has this changed throughout your life?What “Untrained” means to us.Power and ownership in creating a more aligned life.Surfacing our invisible patterns -- until we see it, we can’t change it.How messy it is to be a human!Cultivating networks to nurture your truest, most-aligned self.Evaluating the systems that are ingrained to see if they still serve you.Training: New cycles that don’t involve always working for some future reward. Untraining: The cycles that are no longer serving us in the pursuit to get what we want.
PS: We are starting a newsletter beginning in June! You can sign up at www.lifealivecoaching.org -
By popular demand, Dr. Amanda Blake is back as a guest on Untrained! We are so excited to continue our conversation from January and cover new ground.
We have something in common with Amanda – all three of us have backgrounds as elite athletes. Iris was a fencer, Whitney was a rower, and Mandy was a synchronized swimmer.
In this episode, we talk about the relationship between our bodies, our performance (both athletic and at work), and belonging. As former athletes, we discuss how our training at a young age influenced our sense of belonging throughout our lives. Mandy brings human evolution to the topic – we are wired to seek safety, connection, and dignity.
But at what cost? Oftentimes, in a sports setting or a work setting, striving for perfection is what’s rewarded, making mistakes is punished, and the cycle of overwork is reinforced. Join us for this episode of Untrained as we examine our behavioral patterns, how they manifest in the body, and what we can learn from children exploring tide pools.
Untraining: The invisible pathways and behaviors to achieve belonging.
Training: A wider variety of options for creating a sense of belonging. What we will explore in this episode: How we train our bodies (or our bodies train us) around performance and belonging.Being present to combat anxiety and overwhelm. The cost of high performance. Performing from a place of relaxed readiness. How intense sports training can show up in other parts of your life.Why it’s important to “love your typos” and feel safe making mistakes. Taking care of yourself and getting the outcome. Our brains are on autopilot to find safety, belonging, and respect.How do we get our sense of belonging at work? Is it by neglecting our own needs? Guest Bio: Dr. Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain(TM) course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution.
Once an internationally competitive athlete, Mandy is skilled at cultivating high performance in herself and others. As a Master Somatic Leadership Coach, she is known for supporting pragmatic yet profound transformations in her clients. She holds a degree in Human Biology from Stanford University and a doctorate in Management from Case Western Reserve University.
She’s also a longtime yoga enthusiast, mountaineer, and musician.
You can find her here:
Website: https://embright.org/
Book: https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368117 -
PART 2 of 2
We are thrilled to invite Dr. Ellen Vora to the show today. Ellen is the author of, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Anxiety is often regarded as a “neck up” problem, but Ellen debunks this in her book and in our conversation.
Guest Bio: Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Ellen approaches anxiety and mental health from a holistic perspective, acknowledging that talk therapy and meds can be helpful, but they’re not the only solution. Small, incremental lifestyle changes can make a huge difference for some people in dealing with false anxiety, thereby clearing the way to treat true anxiety. Ellen breaks anxiety into two categories, true anxiety vs. false anxiety, and we explore how to manage both of them. Join us as we broaden the conversation around anxiety and talk about the other paths up the mountain of healing with Dr. Ellen Vora.
Untraining: The mindset that the presence of anxiety means there is something wrong with us that needs to be fixed and that our only two options are psychotherapy or medication.
Training: The idea that some anxiety is rooted in the body, and that through teaching, experimentation and listening to ourselves, we have more options when it comes to resourcing ourselves and alleviating anxiety. -
PART 1 of 2
We are thrilled to invite Dr. Ellen Vora to the show today. Ellen is the author of, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Anxiety is often regarded as a “neck up” problem, but Ellen debunks this in her book and in our conversation.
Guest Bio: Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Ellen approaches anxiety and mental health from a holistic perspective, acknowledging that talk therapy and meds can be helpful, but they’re not the only solution. Small, incremental lifestyle changes can make a huge difference for some people in dealing with false anxiety, thereby clearing the way to treat true anxiety. Ellen breaks anxiety into two categories, true anxiety vs. false anxiety, and we explore how to manage both of them. Join us as we broaden the conversation around anxiety and talk about the other paths up the mountain of healing with Dr. Ellen Vora.
Untraining: The mindset that the presence of anxiety means there is something wrong with us that needs to be fixed and that our only two options are psychotherapy or medication.
Training: The idea that some anxiety is rooted in the body, and that through teaching, experimentation and listening to ourselves, we have more options when it comes to resourcing ourselves and alleviating anxiety. - もっと表示する
