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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!
You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6 -
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!
A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you’d like some help with that part of your life then click here ⇒ https://vshred.fit/4IB
Special Guest: Stephanie Mirich . -
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Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE’VE GOT YOU!
You have enough on your plate. Let us plan your meals for you. Don’t worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix Special Guest: Felicia Gresh. -
ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can’t afford to miss!
You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It Special Guest: Felicia Gresh. -
Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating!
A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that’s catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir -
Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don’t want to miss this incredibly valuable episode.
Need some extra help dialing in the perfect nutrition plan? Don’t stress. We’ve got you ⇒ https://vshred.fit/4Iq -
Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success.
Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL -
Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need!
Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK -
Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one!
Meal plans don’t have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ -
Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don’t miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/
Having issues dialing in your nutrition plan? Don’t fret! Let us help you ⇒ https://vshred.fit/4H2 Special Guest: Bria Gadd. -
This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism.
Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY -
It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss this!
Developing the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX -
Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier.
Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi -
Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey!
Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf -
Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals.
Don’t stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd -
Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let’s get you back on track!
Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9 -
Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further.
How is your nutrition? It doesn’t have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that’s built specifically for your body type! ⇒ https://vshred.fit/4G5 -
Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it.
Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs Special Guest: Kimberly Dzurinda . -
Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care.
Planning great nutrition from day to day doesn’t need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq -
Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our path to weight loss success. This is some great information that you can’t afford to miss!
We can help you create a meal plan that is tailored specifically for you and your body type! Learn more here ⇒ https://vshred.fit/4Fp - もっと表示する