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In this powerful episode of the podcast, I interview two wonderful guests, Michael DiPietro and Marcey Donnelly. Our conversation covers many different topics including how to deepen your meditation practice and different and creative ways to practice gratitude. Their book, The Inside Guide: Breaking Through to Intuitive Wisdom & Inspired Living, is a practical tool to help you do the inner work and achieve the breakthroughs you've been seeking.
This episode will be my last one for a few months. I love doing the podcast and need a break in order to continue enjoying it. To stay in touch, please find me at http://bit.ly/GratitudeLoveLetter
For over 20 years, Michael DiPietro has been guiding individuals and groups to authenticity, fulfillment, and life purpose. He has a B.S. degree in Engineering, is a certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Martial Art Instructor, skilled bodyworker, meditation teacher and has spent time in both Buddhist and Benedictine Monasteries. Through his extensive training and deep intuition, he guides clients and readers to truly know themselves, transform challenges, find meaning in life and live with purpose. He lives in the San Francisco Bay Area.
Marcey Donnelly has a 30-year career in finance and is a Senior Vice President at a leading financial institution. She specializes in process improvement, communication, facilitation and project management. She studied at San Jose State University, is certified in Six Sigma Design and is a Reiki Master. She has a passion for helping others, leading volunteers for local PTAs and other youth organizations. She lives in the San Francisco Bay area with her husband and two children.
https://linktr.ee/insideguide
https://loveguides.us/ To book a free introductory session with Michael
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Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
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In this episode, we hear from Aravind Devalia, a coach and speaker who shares his personal story of how gratitude helped him overcome challenges in his life. Arvind encourages us to practice "conscious gratitude" by being aware of and expressing gratitude for the small things in life, and provides practical tips for starting a daily gratitude practice. He also emphasizes the importance of expressing gratitude to loved ones and how it can deepen our relationships with them.
Arvind Devalia is a coach, blogger and author of "Get the Life you Love". Since leaving the corporate world 20 years ago, he has coached 100s of individuals, published a dozen books and spoken at various events. Everything he does is to empower people to live their best lives, and make the world a better place at the same time. He creates transformational events such as make-it-happen retreats, peace workshops, drumming circles, massive picnics, and exclusive dinners to bring people together in a fun and life-changing way. Arvind also recently completed his 9th London Marathon!
https://www.arvinddevalia.com/
https://www.getthelifeyoulove.com/
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Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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In this episode of Wake Up With Gratitude, host Julie speaks with guest I.J. about the power of gratitude and how it can help us live a more fulfilling and regret-free life. They discuss practical ways to cultivate gratitude and the positive impact it can have on our mental and emotional wellbeing. If you're looking to shift your mindset and start living a more grateful and regret-free life, this episode is a must-listen.
I.J. (Ida-Jean) McIntyre is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures.
Her TEDx Talk: Feel Regret-free with Gratitude reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets.
While writing her book and preparing her TEDx Talk, I.J. discovered the extraordinary power of expressing gratitude. She tells true stories and shares scientific studies that show us how we can FEEL regret-free – one T.H.X. at a time.
https://thegratefulway.ca/about-the-book/
TEDx:
https://youtu.be/NMkdxbSrZjg
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So many of us have struggled with our financial well-being, especially in the last few years. There's a real connection between gratitude and our bank account and Kamran shares with us how to be in a state of gratitude, no matter how we might feel about our finances. They share many ways to practice gratitude, some I'm sure you've never tried before.
Kamran Novin is a modern spiritual practitioner, coach, musician, poet, author, templar, timber worker and chef. He has helped many individuals through his financial freedom course. This book is the essence of his financial freedom program. He inspires others through his colourful and joyful life, and aspires to continue making a positive difference in many lives through his service and his work.
https://kamrannovin.love
https://linktr.ee/financialfreedombykamran
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*New* Gratitude Habit Tracker https://wakeupwithgratitude.com/products/gratitudehabittracker
Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Contact me directly: [email protected]
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This week I created a special new graduate meditation for you. If you're struggling with the difficult relationship at the moment, with someone you love, this is for you. Find a quiet place to listen to this ten minute meditation and allow yourself to use gratitude as a part of healing any relationship. I'll be back next week with another interview for you.
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Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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If you're a leader or manager in any workplace environment, this episode is for you. With quiet quitting and rage applying happening across the globe, learning to bring gratitude and appreciation into the workplace can no longer be overlooked.
Steve Foran is a Believer in Grateful Leadership and Founder of Gratitude at Work. His dream is one billion happier people. Gratitude At Work is a science based program that's a simple, yet innovative approach to thriving leadership and business results. He is the author of Surviving to Thriving - The 10 Laws of Grateful Leadership, which was named 1 of 8 recommended reads by Greater Good Science Center at University of California Berkeley and 1 of 5 positive psychology books for a happier 2019 in Inc. He's a son, brother, husband, father and unapologetically proud grandfather and a lifelong resident of Halifax, Nova Scotia and doing his part to make his community a better place to live.
FInd out more at www.gratitudeatwork.ca
Abundance: The Future Is Better Than You Think - Peter Diamandis - https://amzn.to/3KnlYJD
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When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a wide range of topics alongside gratitude, including the shocking lack of information and normalization of perimenopause and menopause.
Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’
Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.
Get your Sunday KUEL News Roundup directly delivered, sign up here. https://tinyurl.com/KuelLifeRoundUp
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What's the connection between nervous system regulation and our ability to manage our addictions? Adam learned how to regulate his nervous system as a rock climber and used these mindful practices and breathwork to help him overcome his sugar addiction. He teaches us how to use our breath to connect back to our heart and help us break unhelpful thought loops. Gratitude is a direct approach to connecting to our heart and being in a parasympathetic state. Adam leads us through a short breath work exercise called Heartflow.
Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.
To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap, visit https://clearimpact.io/
Free Download for my Unleash Your Energy Roadmap https://training.clearimpact.io/roadmap
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If I could go back to talk to myself as a mom of a young child in preschool, I would let her know some of the wonderful tips that Carly shares in this interview. We are told time and time again to make sure that we make the best of this time because they grow up so fast. The truth is motherhood is hard! Carly has a beautiful perspective on motherhood and how to find gratitude even when it's tough being a mom.
Carly is a wife, mom, and former fashion industry executive turned blogger, who likes to refer to herself as a "mindset mentor for moms." She is on a journey to live life as the best version of herself with positivity, joy, purpose, and confidence and hopes to help other women do the same. Through her website, Little Voice Big Matter, she shares practical advice and heartfelt insights to inspire and support women in motherhood, relationships, wellness, and life. Find her at
https://littlevoicebigmatter.com
https://www.facebook.com/littlevoicebigmatter
https://www.instagram.com/littlevoicebigmatter
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Sunrise Gratitude Meditation
YouTube: https://youtu.be/76HXNJO1_y4
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have yet to get sick - with anything really - since that time. In this callback episode, I share my recordings from the first week the global pandemic was declared. It's a time machine experience. Thankfully, all our gratitude practices remain evergreen and they are just as relevant today.
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Sunrise Gratitude Meditation
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Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
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Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today.
Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontario, Canada. She is an inspirational, captivating presenter and writer. Creator of THE T.I.G.E.R. METHOD, TEDXQueensU speaker, breast cancer survivor, founder of iNSiDE Out STUDiO Barre, NCAA Division 1 Ice hockey player and previously played in the NWHL. Mother of three. Lover of all things tiger related and chocolate.
https://www.facebook.com/janine.goulet/
https://www.instagram.com/tigermethodjanine/
https://www.linkedin.com/in/janine-charron-a69050139/
https://www.youtube.com/@janinecharron
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It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a wonderful guest and I love her perspective on gratitude.
Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and spirit so they can become empowered creators of their own health.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, Certified Energy Codes Facilitator and wellness educator.
https://www.thewellnessengineer.com/
https://www.instagram.com/janehoganhealth
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Sunrise Gratitude Meditation
Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you.
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I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you!
Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.”
Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry.
She lives in San Diego with her husband.
www.soulsadventures.com
www.instagram.com/soulsadventures
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Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence.
Buy the book!
In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach.
Amazon: https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656
Barnes & Noble: https://www.barnesandnoble.com/w/in-deep-shift-valerie-gangas/1141363807?ean=9781683649656
Bookshop: https://bookshop.org/a/287/9781683649656
Indiebound: https://www.indiebound.org/book/9781683649656
Sounds True: https://www.soundstrue.com/products/in-deep-shift-1
Connect with Valerie:
www.valeriegangas.com
https://instagram.com/valeriegangas
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Celebrating 200 Episodes of the Podcast!
Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others.
Thank you to Crystal Nash, Lauren Blanchard Zawleski, Lori Saitz, Lisa Long, Erin Martin and Paul Tedechini for sharing voice notes with us to celebrate this milestone.
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What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact millions around the world. I am certain that Kelsey is on the right path to doing it!
Kelsey Aida is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development podcast “High Vibin’ It”.
https://www.instagram.com/kelseyaida/
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Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed the direction of both their lives in a positive way.
Jen is a virtual hypnotic coach who empowers the transformations of a lifetime by connecting clients with their future-selves. Her clients are typically women who feel stuck, uninspired, or disconnected from their authenticity and are ready to fully heal from their past, so they can make a habit of living the lives they want to live - right now.
Free gift:
http://www.hypnosishaven.com/happiness
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Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigrant and it felt like it wouldn't work in her situation. Through a combination of yoga and gratitude practices, she eventually moved out of a depression and dedicated her life in service of others who might find themselves in similar situations.
Lorena has been sharing therapeutic applications and her commitment to holistic and integrated health in English and Spanish for nearly two decades. She’s a Holistic Therapist, Eco-Somatic Specialist, Yoga Therapist and Mindfulness Guide.
Born and raised in Perú, she is a keeper of the Andean Medicine and Wisdom, and as an expert in trauma informed and grief care and mental health advocate, she mentors and support others' paths, especially those recovering from traumatic events associated with acculturation and immigration journeys.
www.lorenasaavedrasmith.com
https://www.instagram.com/coaching_holistico
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https://www.linkedin.com/in/lorena-saavedra-smith-coachingholistico
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Does Practicing Gratitude Help Us Raise Our Vibration? (Lisa Long, Ep. 196)
Lisa Long and I chat about how gratitude helps to raise our vibration, along with a variety of topics including messages from the Angels, playing video games and how to let go of everything and live the life you DESIRE!
Master Psychic Executive Coach Lisa Long is the “go-to” expert in helping leaders expand into conscious awareness of how the energies of the universe work and she trains them on how to incorporate those concepts into their everyday lives through her writing, scripts, professional speaking, and coaching work.
Lisa also helps visionaries move their projects forward by clearing out their limiting beliefs so they create their profitable dream projects. She is now accepting a limited number of new coaching clients.
For personal sessions:
https://lisalong.com/mentorship-coaching/
Get Your FREE eBook Today! #1 Bestseller on Amazon!
5 EASY STEPS TO MEDITATION AND BE MEDITATING IN 5 MINUTES
https://enlightenedlifeacademy.com/5-easy-steps-meditation-free /
Ask and It Is Given: Learning to Manifest Your Desire - Esther and Jerry Hicks https://amzn.to/3VOIGxW
Wake Up With Gratitude Resources
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
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