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Suryacitta begins with a short story about a farmer and goes on to show that life is king and that to be at peace we need to realise this.
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Suryacitta talks about what each of us really wants, and its not what you may think it is. #bankei#suryacitta
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We all want to 'go with the flow of life', but how do we get out of our own way and let go. Suryacitta in his won unique style tells us just that. Trust, let go and flow.
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It only takes a moment to come back home out of your head and back to sanity. Suryacitta talks about this and guides you through a simple back to sanity exercise.
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We treat life as if it were a relay race, hurrying for the finish line. When we do this we miss life itself and wonder why we are bored, frustrated but most of all dissatisfied.
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Suryacitta talks about how Bankei took control of a difficult situation by maintaining his own boundaries with another dog, and then goes onto speak about how we need those very some healthy boundaries.#bankei #suryacitta# personalboundaries
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Instead of almost constantly thinking, judging, criticising and evaluating, Suryacitta talks about resting in the heart and short circuiting this tendency. #bankei #restingintheheart #suryacitta
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Suryacitta talks about ego and what it actually is. Ego is not a thing, but an activity of mind, a resistance to life.#whatisego#bankei#suryacitta
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This is Suryacitta's Monday Reminder and it is a grounding meditation.
#bankei
#suryacitta
#groundingmeditation
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We all have core beliefs, and these core beliefs often run our lives, and in some case even ruin our lives. Suryacitta talks about how to discover your core belief and how to dissolve it.
#corebelief
#bankei
#suryacitta
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Suryacitta guides members of Walking into Wisdom through a live Mountain Meditation flowing very smoothly into a Self Compassion meditation.
#bankei
#mountainmeditation
#suryacitta
#selfcompassion
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A lovely story about a wise farmer who is able to so I don't know.
#bankei
#suryacitta
#maybeso
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Instead of spending our lives being fixated on thought and the drama that brings with it, Suryacitta talks about falling in love with presence. The world of no drama = joy. #bankei #presence #suryacitta
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We all so often get lost in a haze of activity. Here Suryacitta shows and encourages you to pause get out of your head and into the present moment.
#presentmoment
#bankei
#suryacitta
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Suryacitta encourages you to come home to only place that really safe the present moment, he also shows you how to do it.
#comehome
#bankei
#suryacitta
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We all move from pain to suffering and we don't even know we are doing it. We believe pain and suffering and the same or at best they are both inevitable. Are they? Here Suryacitta shows you in a practical way how we make this shift and how to stop it.
#painandsuffering
#bankei
#suryacitta
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