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Hi WW friends! This week we're wrapping up our Spring Reset Series. This week we're talking about a personal style refresh. We chat about how we're changing up our looks this spring + how switching it up affects our moods and shifts our energy.
We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode, please consider sharing it with a friend or posting on social. It really helps our community grow!
Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)
Love you, later!
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Hi WW friends! This week we're continuing with week 3 of our Spring Reset Series. This week we're talking about a career/creative reset. We chat about how we're currently approaching our 9-5's, being okay with changing our minds, and carving out intentional time for creativity.
We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode, please consider sharing it with a friend or posting on social. It really helps our community grow!
Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)
Love you, later!
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Hi WW friends! This week we're continuing our Spring Reset Series by talking about decluttering our lives! We chat about the importance of making space for more and getting rid of what no longer serves us in both our physical spaces and our digital spaces (think camera roll, apps, old texts, unfollowing etc).
We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode, please consider sharing it with a friend or posting on social. It really helps our community grow!
Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)
Love you, later!
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Hey loves! This week's episode is the launch of our spring reset series. We're starting with health + wellness, and we're sharing how we're switching up our routines, cleaning up our eating and new things we want to try this season. Thanks for listening! Keep up with us on Instagram @waterandwinepodcast. Love you, later!
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Hi loves! This week, we're getting real about how a scarcity mindset breeds haters. And we take time to reflect on whether or not limiting beliefs have at times made us (coughs...) haters. We share how we're embracing an abundance mindset and how that helps us check our feelings and genuinely celebrate the successes of others.
Thanks for listening! Keep up with us on IG @waterandwinepodcast. Love you, later!
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Hey loves! We're wrapping up Women's History Month with a conversation about self care. And we know you know this, but it's so much more than what social media would have us believe. We talk about digging deeper into REAL self care, the guilt that sometimes comes up and how we're currently taking care. Thanks for listening!
Keep up with us on IG @waterandwinepodcast + please consider leaving a review. It helps our community grow!
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Hey friends! This week we're continuing to celebrate Women's History Month with a conversation with our beautiful mother, Rhonda Naicole. We know we're a bit biased, but our mom is an AMAZING woman. Not only is she a wife and mom, she is a coach, photographer, content creator, author, podcaster and so much more. We've learned so much from her, and we're so excited to share her with our listeners.
You can connect with Rhonda on IG: @rhonda_naicole
Keep up with us on IG: @waterandwinepodcast
Thanks for listening! Love you, later!
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Hey WW listeners! This week we're chatting with the beautiful Ebony (known on IG as @fashioncrave). We've been following her online for quite awhile now and we're inspired by her creativity, content and confidence. In this episode, we discuss being a multi-passionate creative, the importance of community (especially as a black woman), showing up authentically and not comparing ourselves to people on the internet. We're so grateful Ebony joined us this week, and as always, thanks for listening! Keep up with us on Instagram @waterandwine . Love you, later!
Find Ebony on Instagram: @fashioncrave & Tik Tok: @fashioncrave
Shop Ebony's Thriftique: Craving Vintage
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Hey friends! This week we're returning from a much-needed break with a mental health check in and update on what we've been up to. Thanks for listening!
Keep up with us on IG @waterandwinepodcast. Love you, later!
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Hi Loves! In this week's episode, we discuss love languages from a different lens. We often focus on our own languages and whether or not people are showing up for us in the ways we want + need. This week, we discuss showing up for the people we love in the ways they need from us. We talk about the discomfort that sometimes comes with loving someone whose love language is different than yours and the importance of empathy in that process of learning to love someone well.
Thanks for listening! Love this week's conversation? Do us a favor + share with someone online or IRL. Keep up with us on IG @waterandwinepodcast.
Love you, later!
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Hey loves! This week on the podcast, we're talking about self awareness. It's so important, but it's not necessarily common. We share our answers to some self assessment questions that really challenged us.
Thanks so much for listening! Keep up with us on IG @waterandwinepodcast!
SEL Institution mentioned in the episode: CASEL (Collaborative for Academic, Social, and Emotional Learning): CASEL website
Link to the list of questions mentioned in the episode: 60 Deep Questions to Ask Yourself
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Hi loves, this week we're talking about our relationship to our hair and how it affects our sense of beauty, especially as black women. We dive into the way others speak about our hair and the impact that can have on our self view.
Tik Tok referenced in episode: xtianamichele
If you loved this conversation, please support us by subscribing and leaving a review. If you want to keep up with us, follow us over on IG @waterandwinepodcast. We love to see our water + wine community grow!
Thanks for listening! Love you, later.
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Happy New Year, loves! We're so excited to be back! This week we're chatting about non-stop Tik Tok scrolling, our love for hot beverages + some late-20's reflections ahead of Miya's birthday. We also discuss the importance of believing in the possibilities of your future more than what's happened in the past and why we're skipping New Year's Resolutions.
Thanks for listening! If you loved this episode, please consider subscribing and leaving a review. We'd also love if you give us a follow on IG. We love seeing our community grow. Love you, later!
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Hey friends! It's the last episode of 2022 + this week, we're sharing the lessons 2022 taught us.
Thanks for listening! Let us know what 2022 taught you over on IG @waterandwinepodcast . Love you, later!
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This week we're talking about embracing being vulnerable even at the risk of being "cringey" once in awhile. We discuss how worrying about what people think has held us back creatively, overcoming our fears of being vulnerable and what we've learned from putting ourselves out there.
Let us know what you think of this week's episode + keep up with us on IG at @waterandwinepodcast. Love you, later
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Hi friends, this week we're talking about Projection. When our projections begin to interfere with our lives and relationships, it’s worth considering if they’re serving us in a useful way and to potentially work to get rid of some of them. We chat about our personal experiences with projection and how we've handled them.
Thanks for listening! Let us know your thoughts about this episode over on IG @waterandwinepodcast. Love you, later!
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This week we're talking about letting go of the pressure to hustle through the end of the year and sharing why we're choosing ease instead. We chat about prioritizing rest and reflecting on + celebrating the progress we've made this year. We get honest about the guilt that sometimes comes with slowing down and get real about what we need heading into the new year.
Share your thoughts on this week's episode with us over on IG @waterandwinepodcast. Thanks for listening!
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This week we're talking about getting comfortable with spending *INTENTIONAL* time by ourselves. There’s so much value in solitude and time with yourself. It's something a lot of us are afraid of, and we talk about what we do when there's no noise.
Thanks for listening! Keep up with us on IG @waterandwinepodcast!
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Happy Thanksgiving! This week we're chatting about a few of our Thanksgiving faves and sharing what we're grateful for. Enjoy your holiday weekend- we'll talk to you next week!
Thanks so much for listening- Keep up with us on IG @waterandwinepodcast. Love you, later.
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This week we're talking about Seasonal Depression + it's milder little sister Winter Blues. In this episode we define seasonal depression, chat about our experiences with it and share some of the ways we work to minimize it. We also chat about current highs and lows + anxiety around navigating transitions. Thanks for listening! Keep up with us on IG @waterandwinepodcast.
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