エピソード
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I’m sure many moms listening can relate, the pressure to ‘do’ is real. It was real before kids, but it’s even more accentuated post kids. D&A discuss how they’ve started to unlearn old programming of ‘do, do, do’, how taking moments for themselves to recharge is just as important and how multitasking, while sometimes a good thing, can also be detrimental. They also talk about the boundaries and systems they have in place to ensure they’re including time to rest, either alone or with family, so they can be present and recharged.
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So many of you have asked us to share more about our careers so here it is! Spoiler alert, we both work full-time and More Than Moms was started as a passion project to quench our longing for community as new moms. We discuss our careers post-college and how they morphed into what we do and who we are today. While we have had very different career paths, we’ve shared many common themes including embracing change, taking risks, evolving, pivoting, and starting before we were ready. We speak candidly about how motherhood shifted our careers, our struggles / identity crisis in motherhood and how ultimately, motherhood allowed us to really uncover and show up as our authentic self, creating more alignment in our lives. We dive into identity shifts, not letting our career ‘title’ identify who we are, and the many parts of our identity aside from motherhood - because if you’re a working mom or stay at home mom, we’re all more than moms.
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エピソードを見逃しましたか？
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In today’s episode, D&A chat in real-time about life lately: Dale in her newborn bubble / adjusting to a family of 4 and Annabel 21 weeks pregnant with a high-energy toddler. We speak candidly and vulnerably about our experiences, from visitors in the early days and setting strong boundaries, to learning how to slow down and say “no.”
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Dale shares openly about her final days of pregnancy (she spontaneously went into labor on her due date!), what she did to naturally “induce” herself, her birth story and the main differences this time around: how she introduced Leo to his baby brother, her feeding journey and everything in between. Oh and of course, her first meal post delivery.
This episode is brought to you by Joolz; premium strollers designed to tackle the messiest moments of parenthood. Find out more at Joolz.com and enjoy the ride!
This episode is brought to you by Sollis Health, now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) during the month of October only with code MTM1k at Sollishealth.com
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Tara Moni joins us today on the podcast! She had 3 boys under 2 (now 3 under 3). When her first son was 18 months, she welcomed identical twin boys into her family. She’s the founder of La Maregold, a resort-wear brand and a content creator. We dive into the unglamorous truths of what ‘doing it all’ actually means (spoiler alert, it’s not possible). Tara is unapologetically herself which is so refreshing, and shares authentically about the behind the scenes village that allows her to work, have a social life and make time for her husband/friends, all while having 3 young kids. As a girly girl living with 3 boys and her husband, Tara continues to foster her femininity and creativity through her love for fashion.
Tara shares her journey from running partnerships at SomethingNavy to venturing out on her own / starting her dream brand post kids - letting go of resistance to her changing identity and instead embracing it. We discuss how she skipped the transition from 1-2 and went directly from 1-3 kids, and how that impacted her identity, her relationship dynamic and her parenting styles. And of course, we get you some great styling tips on how to dress during pregnancy and postpartum from the queen herself - hint: effortless and affordable sets!
This episode is brought to you by Sollis Health, now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) during the month of October only with code MTM1k at Sollishealth.com
Instagram: @wearemorethanmoms
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Intimacy (physical, emotional, mental & spiritual) evolves a lot during motherhood. For us, intimacy doesn’t feel as easy and ‘spontaneous’ as it used to be, it requires intention, nurturing and sometimes even planning now that we have more responsibilities. We chat through our love languages, our new definitions of intimacy and how we foster it in our relationships, false expectations, as well as learnings from ‘The Queen’s code’ by Alison A. Armstrong which has helped us better understand how men operate.
This episode is brought to you by Sollis Health, now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) during the month of October only with code MTM1k at Sollishealth.com
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So special to have Michaela Podolsky on today’s episode. She has not done a podcast since 2021 (with her sister Arielle Charnas), so we feel SUPER honored she decided to share with us. We’ve both been following Michaela for quite some time, so this was a full circle moment for us. Michaela shares the realities of 3 under 3, what the hardest transition was, and how being pregnant for 4 consecutive years impacts your identity and relationship with your body. She also shares openly about losing a twin in her first pregnancy and navigating that loss, while moving to Florida away from her family in NYC who she is exceptionally close with. We dive into Michaela’s relationship with her sisters and how they’ve inspired her career / motherhood journey, as well as her relationship with her husband, Brett, and their secret to a strong relationship after 3 kids and 10+ years of being together. She discusses how she parents vs. how she was raised - including how her own mother instilled confidence in her at a young age. Overall, Michaela’s positive, glass half full attitude to life is incredibly refreshing and inspiring and we know you will love this episode as much as we did!
This episode is brought to you by Joolz; premium strollers designed to tackle the messiest moments of parenthood. Don’t miss their exclusive Amazon Prime Day event, offering savings up to 40% off! Find out more at Joolz.com and enjoy the ride!
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Very excited to Welcome Alexandra Cole to the podcast today. Alexandra is a human design expert and coach, helping individuals, couples and families become more effective communicators, decision makers, business owners, partners and so much more by leaning into their unique design. So what is human design? How can it help you lead a life with more ease? How can it help you parent? How can it optimize your communication with your partner and make you more efficient and effective with your time? We talk through it all. We’re all designed to operate in different ways and we all have a different magic. Alexandra explains how human design is a powerful tool to optimize your life and live according to your true nature and purpose.
Interested in human design? Alexandra’s Parenting by Design program kicks off October 7th and is sharing a discount for the MoreThanMoms community - use the code MTMPBD75 for $75 off.
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D&A get real about their relationships with technology - the sense of urgency that stems from our phones that tend to pull us from the present moment. We discuss the boundaries we’ve implemented to protect our peace, why we have to create intentional boundaries, how to notice when we need them, how to stick to them and also command respect from others. We’re in a world that can greatly benefit from technology, but we need to use it as a tool vs let it rule us, so we can protect our energy and peace, while also being role models for our children.
This episode is brought to you by Cerebelly, the only baby and toddler food with 16 essential brain-supporting nutrients. Build a custom box for your little one at Cerebelly.com and use code MORETHANMOMS for 35% off your first subscription order!
Instagram: @wearemorethanmoms
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We are so honored Sari chose to share her intimate pregnancy and fertility journey with us on today’s episode. Sari shares the difficult process of getting pregnant with her second. She discusses letting go of her desire for a certain age gap, her miscarriage and the isolating feelings that ensued, struggles with self-blame, going through infertility while others around her were sharing their pregnancy announcements, and what led to her success with fertility treatments. Sari is open and raw about the emotional rollercoaster, speaking openly about her mental health and emotions along the way. We discuss what to say / not say to someone who is going through it, the importance of finding someone to advocate for you and the realities of things not being in our control, no matter how much we try.
This episode is brought to you by Cerebelly, the only baby and toddler food with 16 essential brain-supporting nutrients. Build a custom box for your little one at Cerebelly.com and use code MORETHANMOMS for 35% off your first subscription order!
Instagram: @wearemorethanmoms
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One of our favorite episodes to date, we welcome Lucie Fink, soon to be mother of 2 (any day now!), video creator, YouTuber and podcast host. As all three of us are pregnant with our second, we discuss the transition from 1-2 and what she would do differently. We dive into the mental toll of breastfeeding, the self-inflicted pressure we sometimes put on ourselves and the resentment of carrying the mental load, regardless of how helpful and present our partner is. Lucie shares about her identity struggles postpartum and how she morphed her platform into one that speaks openly about taboo topics - sex, money and mental health. We get real about money, Lucie’s relationship with it stemming from her upbringing, and how she now approaches it as a mom. This is a must listen episode for any parent…
This episode is brought to you by Cerebelly, the only baby and toddler food with 16 essential brain-supporting nutrients. Build a custom box for your little one at Cerebelly.com and use code MORETHANMOMS for 35% off your first subscription order!
Instagram: @wearemorethanmoms
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Exciting news! Annabel is pregnant and found out unexpectedly the week before she left to Paris for the summer. This episode shares the behind the scenes journey from a few days before she left at only 5 weeks pregnant, to right when she returned at almost 12 weeks! Annabel shares it all - the feeling of finding out she was pregnant and then leaving her comfort zone for 2 months, to finding an OB in Paris and how different the process / guidelines were (from doctor bedside manner to food restrictions), and how she dealt with navigating nausea/fatigue in a new environment.
This episode is brought to you by Joolz; premium strollers designed to tackle the messiest moments of parenthood. Find out more at Joolz.com and enjoy the ride!
Instagram: @wearemorethanmoms
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Produced by Peoples Media
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In today’s episode, Dale shares how she’s getting ready for baby #2 (and two under two), the differences between her two pregnancies and what she’s planning on doing differently this time. We answer all of your questions - from how she found out (and the shock / conflicting emotions that came with it), how she’s been talking about it with Leo / how she’s planning their first meeting, the new boundaries she’s going to set in her postpartum period around visitors and maternity leave, the help she plans on having, the guilt she feels on spending less time with Leo and so much more. This is a must listen - all the questions around pregnancy and postpartum ‘planning’ answered.
This episode is brought to you by Motorola Nursery and their incredible PIP1610 HD Connect Baby Monitor. Use code MTM15 at checkout for 15% off your order!
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We’re so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘going back’ to your old self. In this episode, we talk about how to embrace and surrender to this new chapter, as well as the struggles that come along the way. Marlie shares openly about her experience with postpartum anxiety, intrusive thoughts and her struggle with panic attacks and how she learned not to identify with it. This episode is packed with practical advice from a mom who experienced dark times and hopes that my sharing, you’ll feel less alone. The foundation of our platform.
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Living and parenting in France is VERY different than the US and Annabel’s here to answer all of your questions: from why they’re in Paris, what they brought and what they bought, how they found an apartment and a nanny, their daily schedule with Gemma (15 months) and all the ways they’ve adapted to French culture and living. Annabel discusses her observations as an American mom living in Paris, the unique parenting / cultural differences and which French parenting techniques she’s bringing home with her. Lastly, she shares how relocating to Paris with a toddler, while an incredible experience, was not always as glamorous as it may seem. Being completely out of your comfort zone can really test you, but there’s also so much magic in that - so much growth and key lessons that will help shape her motherhood journey.
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In today’s episode, D&A take their Instagram series of ‘do I need this’ to the pod for a part 2. They spill the tea on the most asked about baby products: if they’re worth the money, or if they’re worth skipping. They touch on everything from cribs vs bassinets, playmats and Lovevery subscriptions, high chairs, diapers, baby proofing and everything in between - and the highlight, nose booger/mucus devices 😂.
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This episode dives into the “Just wait” comments that can easily scare moms and expecting mothers. When people project their labor horror stories, sleepless nights to come, or “watch out for those terrible twos” it can be invalidating and unsettling to say the least. D&A chat about the unwarranted ‘just wait’ comments across every milestone of their motherhood journey.
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We get real today with Cameron Rogers, the queen of authenticity on all things motherhood and mental health. No topics are off limits - postpartum depression and anxiety, the “roommate” phase, therapy, sex and intimacy (spoiler alert: she’s having the best sex of her life post-baby), and the identity crisis that comes with motherhood. As three recovering perfectionists, we get into the importance of healing our ‘inner child’ in order to show up best for our children without projecting our past traumas onto them. Cameron shares how she transformed from a high strung, super competitive, fast-phased college athlete turned wall-street professional, and surrendered into the chaos of motherhood.
This episode is brought to you by Auggie, the only platform for parents to find community, share recommendations, and shop vetted products. For parents who are in it, from parents who've been through it.
Instagram: @wearemorethanmoms
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In today’s episode, we talk about taking care of ourselves as a new mom and how we’ve redefined our definition of self-care. Especially as moms, we need to commit to (not detract from) the practices that make us feel good, mentally and physically, in order to show up as the best mom for our children, in addition to the best version of ourselves. We discuss how we make time for ourselves in this new chapter, our favorite practices and rituals and how feeling good >> looking good in our new era.
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Shame came on quite strongly for both of us during motherhood - we felt alone and isolated throughout various stages of pregnancy and motherhood. It’s one of those ugly emotions that eat at you, so we’re here to break it down and share our experiences with it. D opens up about the shame that came up on her breastfeeding journey and A shares about the shame she felt surrounding her birth experience. D&A chat through many other instances of shame they’ve experienced in motherhood and how as women, a lot of the expectations we’re ‘supposed’ to meet are impossible and often times conflicting. We’re supposed to be with our kids 24/7 and not have help, yet we’re also supposed to work and make money. We’re shamed if we take a solo trip with our husbands without our kids, yet also shamed if we don’t put our relationship first. Damned if we do, damned if we don’t.
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