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Do you ever feel like you're using coaching tools in a way that actually makes things harder? Many of us, myself included, can fall into the trap of using coaching methods or personal growth strategies with the wrong mindset, turning them into sources of stress and pressure instead of empowerment. In this episode, I dive deep into how life coaching tools can sometimes become a weapon when misused—leading to feelings of failure, frustration, and burnout. Just like a hammer can be a powerful tool or a destructive weapon depending on how it’s used, the same goes for the coaching tools we implement in our lives.
In this episode, I’m going to share why you might be inadvertently sabotaging your own success with coaching tools and how to shift your perspective. I also share personal stories and real-life examples, including a client story about body image, weight loss, and the pressure we place on ourselves. By examining how pressure impacts our mindset and behavior, I’ll show you how to free yourself from unhealthy expectations and create space for true self-compassion. Whether you're struggling with goals, weight loss, or just feeling stuck, this episode will give you actionable insights to shift your approach.
What you will learn in this episode:
How to avoid using life coaching tools as a weapon and instead use them as empowering tools for growth. The importance of differentiating between needs and wants, and why understanding this can relieve unnecessary pressure. How to practice self-compassion and take the pressure off, so you can achieve your goals with a healthier mindset.Grab this week's episode worksheet HERE.
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Have you ever felt that the holiday season brings as much stress as it does joy? With so many expectations and traditions, it’s easy to feel overwhelmed, wishing you could enjoy Christmas on your own terms without the pressure. If the thought of holiday preparations makes you anxious, this episode is for you. I’m Dara Thomason, and today, we’re exploring how to create a holiday season that feels meaningful and stress-free.
In this episode, I walk you through how to kick holiday stress to the curb, using powerful insights from neuroscience and personal experiences. Together, we’ll reflect on how to adjust your holiday habits to feel more joy and less pressure. You’ll learn practical tools to help you plan ahead, edit traditions that no longer serve you, and visualize a holiday season that leaves you feeling connected and fulfilled. It’s all about crafting a Christmas that brings peace instead of chaos!
What you will learn in this episode:
How to reframe your holiday traditions to align with what truly brings you joy Ways to set clear emotional goals for Christmas to keep stress at bay Simple visualization techniques to prepare for a peaceful and enjoyable holidayGrab this week's episode worksheet HERE.
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Resources:
Emotion Wheel: https://positivepsychology.com/emotion-wheel/ The Happiness Project: https://gretchenrubin.com/books/the-happiness-project/ Michael Phelps - The Journey: https://www.youtube.com/watch?v=p-mZhvxeK_k Science of Visualization: https://www.neurovine.ai/blog/the-science-of-visualization-can-imagining-your-goals-make-you-more-likely-to-accomplish-them -
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Do you ever feel stuck in your weight loss journey, frustrated by those seemingly endless plateaus? Have you reached a point where the scale just won't budge, leaving you questioning if all your efforts are even worth it? This episode is here to remind you that plateaus aren’t a setback—they’re a powerful place to pause, reflect, and build stability in your progress. Whether you're focused on weight loss or any other area in life where you're hitting resistance, it's time to reframe these "stuck" moments as opportunities for growth.
In this episode, I dive deep into the concept of plateaus and why they’re not the enemy many people think they are. Using real stories from my clients and my own experiences, I unpack how these stages of stability are essential for sustainable progress. Together, we’ll look at how weight plateaus mirror other areas in life, like career or personal goals, where we often feel pressured to keep pushing forward without stopping to appreciate the progress we’ve made. I share valuable insights on shifting your perspective around plateaus to recognize them as essential steps in your journey, allowing your body and mind to fully acclimate before moving forward.
What you will learn in this episode:
How to reframe plateaus as moments of stability and growth, not failure Why understanding your "why" for weight loss or any goal makes all the difference Practical strategies to stay motivated and aligned with your goals without falling into self-sabotageGrab this week's episode worksheet HERE.
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Do you use food as a treat or find yourself struggling with the temptation of holiday sweets? Many of us see food as a reward, especially during holidays like Halloween, where treats are abundant. Have you ever asked yourself if there’s a healthier, more fulfilling way to handle these temptations? In this episode of the Quilters Coach Podcast, we’ll talk about navigating holiday temptations and exploring the stories we tell ourselves around food. I’ll guide you through shifting your mindset from seeing food as a treat to finding more lasting, internal satisfaction.
In this episode, I share how we unconsciously reward ourselves with food and what we can do to break this cycle. By understanding our relationships with food—whether it’s for comfort, joy, or escape—you’ll gain a clearer perspective on how to make healthier choices without feeling deprived. I also share a story about my personal journey in creating a healthier relationship with food during Halloween and how you can embrace that shift, too. Plus, we’ll look at how the environment and the stories we tell ourselves play a role in shaping our food habits.
What you will learn in this episode:
How to identify when you’re using food as a reward or comfort.
Practical tips for navigating Halloween and holiday treats mindfully.
How to cultivate internal fulfillment without relying on external sources like food.
Grab this week's episode worksheet HERE.
Watch this episode on YouTube.
Checkout other Episodes HERE.
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Do you often find yourself feeling exhausted at the end of the day but not truly fulfilled? Do you struggle to accept compliments or downplay your own achievements? If you’ve ever felt like you're undervaluing yourself, this episode is for you! We'll explore the common mindset traps that lead us to overlook our own value and how to start shifting those habits today.
In this episode, I’ll share practical tools and real-life examples to help you recognize when you're undervaluing yourself and how to break free from that trend. I dive deep into why we often feel responsible for others' happiness and neglect our own needs, and I’ll guide you through actionable steps to start celebrating your worth. Plus, you’ll learn how to set goals and create an environment that supports your growth—both mentally and emotionally.
What you will learn in this episode:
How to identify if you're undervaluing yourself and why it happens.
Simple strategies for shifting your mindset to prioritize your own value and happiness.
The power of consistency and how small changes can create lasting transformation.
Grab this week's episode worksheet HERE.
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Have you ever felt frustrated with your relationship, wondering why no matter how hard you try, things just don’t seem to improve? Do you often find yourself waiting for your spouse or significant other to make the right moves, only to feel disappointed? In this episode, I share why your happiness and the quality of your relationships are actually within your control—yes, it’s up to you!
In this episode, I dive into how life coaching can transform not just your relationships but also your overall happiness. I’ll guide you through powerful tools and techniques for rethinking your expectations in your marriage or other relationships. From letting go of “shoulds” to rewriting your manual for how others should act, I explain how to stop placing conditions on others and start focusing on what you can control. Whether you’re dealing with relationship struggles or navigating difficult conversations, this episode will give you fresh insights and strategies.
What you will learn in this episode:
How to identify and reframe your relationship “manual” for a happier marriage. The importance of taking responsibility for your own happiness. Practical tools for having difficult conversations and building better relationshipsGrab this week's episode worksheet HERE.
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Have you ever felt stuck while trying to build your quilting business and wondered if there's a way to overcome the mental and emotional challenges of entrepreneurship? Life coaching might be the missing piece you need. In this episode, we explore how life coaching can help you gain clarity, build confidence, and create a sustainable business model for your quilting venture.
In this episode, I’ll share actionable strategies for building a successful long-arm quilting business, from setting up your studio to pricing your services effectively. You’ll hear real-life success stories of quilters who used both business tools and life coaching techniques to reach their goals. Whether you’re just starting out or looking to grow, life coaching offers valuable insights to help you navigate challenges and achieve business success.
What you will learn in this episode:
How life coaching can help you overcome mindset barriers and build confidence as a quilting business owner. The key steps to set up and grow your quilting business, including marketing and pricing strategies. How to balance your passion for quilting with the practicalities of running a successful business.Grab this week's episode worksheet HERE.
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Have you ever wondered what life coaching is really about and why it’s becoming such a powerful tool for personal growth? Do you feel like you're stuck in a cycle of striving for success but never quite feeling fulfilled? In this episode, I explore why life coaching is more than just goal-setting—it’s about understanding how your thoughts and emotions shape your reality and learning how to take control of them for lasting change.
In this episode, I break down the essence of life coaching and why it matters for anyone looking to transform their life. Whether it’s weight loss, improving relationships, or growing a business, life coaching helps you stop relying on willpower and start creating sustainable habits. I’ll also share personal stories and client experiences that show how powerful it is to learn how to be happy and fulfilled, no matter where you are on your journey. Together, we’ll explore how coaching gives you the clarity and tools to change your mindset and, ultimately, your life.
What you will learn in this episode:
The role of life coaching in helping you find clarity and happiness in your current circumstances. Why it’s crucial to rewire your brain for success rather than rely on willpower alone. How life coaching helps you connect your thoughts and emotions to create lasting change.Grab this week's episode worksheet HERE.
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Do you ever doubt your ability to achieve the results you want or struggle to trust yourself when setting goals? If you’ve ever felt stuck or uncertain about how to prioritize your time and energy, this episode is for you. As we dive into tools and strategies that will help you take control and truly start living an authentic life, I’ll guide you through ways to guarantee your success without the stress or overwhelm.In this episode, I share personal stories and insights on how life coaching principles can help you create permanent changes in your life. Whether it's feeling more relaxed, building better relationships, or breaking old habits, you’ll discover how organizing your time into three categories—necessary, essential, and nice-to-do—can lead to more balance and fulfillment. I also share a heartfelt story of how a member found deeper connection in her marriage by applying some of these tools.
What you will learn in this episode:
How to organize your time into three key categories for more balance Why your worth as a person is already 100%, and how to embrace that Practical steps to take control of your life and guarantee your resultsGrab this week's episode workheet HERE.
Watch this episode on Youtube.
Checkout other Episodes HERE.Other Resources:
Choose Ye This Day to Serve the Lord
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Do you ever feel like you’re overwhelmed with advice on how to improve your life, yet all you crave is a moment of peace? Do you wonder if there’s a simple way to incorporate more calm into your life without all the extra stress? If so, this episode is for you! I dive into a topic that might surprise you—walking—and how it can not only benefit your physical health but also bring peace into your day-to-day life, guilt-free.
In this episode, I share my personal journey with walking and how my mindset about it shifted over time. From struggling with the guilt of not walking enough to embracing the beauty of walking for pleasure and connection, I reveal how this simple activity has changed my approach to both health and life. I also discuss the amazing health benefits backed by science and how walking can be a tool for emotional and mental well-being.
What you will learn in this episode:
How walking can help you calm your mind and activate your parasympathetic nervous system. The surprising benefits of walking backed by studies, including how it can reduce cravings and boost your immune system. Why you don’t need to walk or exercise to lose weight, but how doing it guilt-free can enhance your overall happiness and well-being.Resources:
5 surprising benefits of walking
Top 10 Benefits of WalkingGrab this week's episode HERE.
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Do you ever feel like you’re not truly reflecting the life you want, even though you’re doing all the right things? Do you find yourself wishing for more connection, better results in your personal life, and perhaps even a more fulfilling quilting experience? This episode dives deep into how life coaching tools, just like quilting tools, can help you create the results you’ve always wanted in your life. I’m here to show you how these tools, which have changed my life, can also change yours.
In this episode, I explain why I rebranded the podcast and membership and what it means to be the "Quilters Coach." I share the importance of using the right tools to achieve both quilting and life goals, from helping quilters lose weight to improving their relationships, businesses, and overall productivity. I walk through three key life coaching tools—The Model, 50/50, and Emotional Adulthood—that have had a transformative effect on my own life and the lives of my members. By the end, you’ll understand how these tools can create lasting change and help you solve any problem in your life.
What you will learn in this episode:
The Model: How organizing your thoughts can directly impact the results you’re getting in life. The Law of 50/50: Understanding the balance of positive and negative experiences in life. Emotional Adulthood: How to stop taking responsibility for other people’s feelings and gain control over your own.Grab the worksheet HERE.
Checkout other episodes HERE.
Watch this on Youtube.
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Are you feeling overwhelmed by stress and wondering why it's so hard to follow through on the things you know you should do to feel better? Stress affects everyone, but understanding why we don’t always act on what we know can be a game-changer. Whether it’s sticking to a routine, getting enough sleep, or managing emotions, building trust with yourself is key to overcoming stress and achieving the life you want.
In this episode, I explore the topic of stress—how it manifests, its impact on our health, and the steps we can take to reduce it. I share stories from my clients who have worked through stress and built stronger self-trust, as well as practical tips like maintaining a daily routine and the importance of meaningful connections. Plus, I guide you through two powerful exercises for releasing emotional tension and letting go of resentment, helping you tap into your body’s natural ability to calm and restore balance.
What you will learn in this episode:
Why stress affects both your mind and body and how to cope with it effectively. A step-by-step exercise to release resentment and negative emotions. How to build trust with yourself through routines, sleep, and healthy habits.Grab your workheet HERE.
Download the transcript HERE.
Checkout this related resource.
Watch this episode on Youtube.
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Do you ever feel like there's a problem in your life that seems impossible to solve, no matter what you try? In this episode of the Quilters Podcast, I'm diving into the topic of facing seemingly unsolvable problems and offering a fresh perspective on how to approach them. We’ll explore how to shift your mindset to feel more empowered and less overwhelmed by life's challenges.
In this episode, I encourage you to reflect on the problems you’ve faced at different stages of your life—from childhood to adulthood—and examine how you overcame them. By taking a step back and breaking down these issues, we can identify the patterns and strategies that have helped us in the past and apply them to current challenges. I also share a powerful exercise that involves connecting with your future self to gain insights and wisdom, helping you tackle your problems with a renewed sense of confidence and clarity.
What you will learn in this episode:
How to identify and articulate your current problems clearly. The importance of reducing pressure by separating your self-worth from your goals. A powerful visualization technique to connect with your future self and gain practical insights.Grab your worksheet HERE.
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Checkout other episodes HERE.
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Do you ever feel overwhelmed by guilt, torn between feeling blessed in your life and still wanting more? Guilt can be a heavy emotion, making you question your worth and choices. It’s something many of us carry without even realizing how deeply it affects our health, our happiness, and our ability to truly enjoy the present moment. Whether it's the guilt from not meeting expectations or the guilt passed down from family, it’s time to confront it head-on.
In this episode, I dive into the complexities of guilt and how it shows up in our lives, often as two conflicting thoughts that pull us in different directions. I share my personal journey with guilt, especially how it was modeled for me growing up, and how I learned to rewrite my own "manual" for living. This manual, filled with outdated rules and expectations, often drives our feelings of guilt. But here's the good news—you have the power to rewrite it, to create a new set of rules that align with your values and desires.
What you will learn in this episode:
How to recognize and process guilt by connecting with your body’s emotions. The importance of rewriting your "manual" to reflect your true desires and values. Practical steps to overcome guilt and take charge of your personal growth journey.Grab your worksheet HERE!
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Checkout other episode HERE.
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Do you ever find yourself putting everyone else’s needs ahead of your own, only to feel unfulfilled and stuck in the same patterns? It’s time to stop quitting on yourself and take control of your journey. The truth is, quick fixes like weight loss drugs won’t bring lasting transformation. The real change comes from within—by redefining your relationship with food, your body, and most importantly, yourself.
In this episode, I dive deep into the emotional and psychological challenges that often stem from unresolved trauma, particularly sexual trauma, and how these issues can manifest as unhealthy behaviors, such as emotional eating and addiction. Through personal stories and experiences, I illustrate how vital it is to take small, consistent steps toward healing and becoming the person you aspire to be. By understanding how our brains work, we can start living into our future selves and create lasting, positive changes.
What you will learn in this episode:
How unresolved trauma can affect your body and behavior. The power of visualization in transforming your self-image and future. Practical steps to start healing and overcoming self-destructive patterns.Grab your worksheet HERE.
Watch this episode on YouTube.
Listen to other episodes HERE.
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Do you ever feel frustrated with your relationship with food, constantly seeking comfort in it but finding that it never truly satisfies you? You might have considered or even tried weight loss drugs, hoping for a quick fix, only to realize that they don't address the deeper issues. These drugs can seem like an easy solution, but they often come with risks and don't tackle the underlying emotional and psychological factors that lead to unhealthy eating habits. Instead, they may offer temporary results, leaving you in the same cycle of frustration and disappointment.
In this episode, I dive deep into the ineffectiveness of weight loss drugs and why they don't solve the real problems at the core of our struggles with food and body image. I share my personal journey and insights as a life coach, where I've seen firsthand how addressing the root causes of these issues can lead to lasting change. Through coaching, I’ve helped women shift their mindset, break free from destructive patterns, and build a healthier relationship with themselves and their bodies. This approach is about more than just losing weight; it's about transforming your life from the inside out.
What you will learn in this episode:
Why weight loss drugs often fail to provide lasting results and how they can pose serious risks to your health. The power of coaching in uncovering the root causes of emotional eating and creating lasting change in your life. How personal growth and self-acceptance can lead to a healthier, more fulfilling relationship with food and your body, without relying on quick fixes.Topic Resource.
Grab your worksheet HERE.
Watch this episode on Youtube.
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Do you ever feel like you're going through life without a clear sense of direction or purpose? In this episode of "The Quilters Coach Podcast," I explore the profound impact of discovering and embracing your true self on your personal transformation journey. It's not just about achieving goals or adopting traits you admire in others, but about uncovering and nurturing the authentic qualities that make you unique.
In this episode, we delve into the idea that real transformation begins with a deep understanding of who you are at your core. I share insights on how to embark on this journey of self-discovery, emphasizing the importance of looking beyond societal expectations and superficial markers of success. We discuss practical steps to connect with your inner self, such as journaling, meditation, and mindful reflection, and how these practices can lead to a more fulfilling and purposeful life.
What you will learn in this episode:
Uncovering Your True Self: Techniques to explore and understand your authentic desires, values, and strengths. Breaking Free from External Expectations: How to differentiate between what you truly want and what society expects of you. Creating a Life Aligned with Your Authentic Self: Strategies for setting goals and making decisions that reflect your genuine aspirations and values.Grab the worksheet HERE.
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Do you ever find yourself feeling stuck in a pattern of self-doubt and frustration, especially when things don't go as planned? In a recent experience, I worked with a client who felt overwhelmed by her sister's rare and challenging health condition. Through our coaching sessions, she had a transformative realization: she was viewing her situation through a "broken brain" lens, leading to unnecessary self-criticism and emotional turmoil. This newfound awareness not only helped her shed physical weight but also brought a sense of clarity and emotional relief.
In this episode, I delve into the ups and downs of both personal and professional life, emphasizing how our mindset can significantly impact our experiences. I share how, even as a coach, I sometimes struggle with feeling like a failure when business outcomes aren't as expected. This story serves as a powerful reminder that growth and progress are often non-linear, filled with setbacks and breakthroughs. I also touch on the physical manifestations of emotional stress, sharing my personal encounter with illness due to overworking and neglecting my body's needs.
What you will learn in this episode:
The importance of recognizing and reframing negative thought patterns. The reality of non-linear progress in both personal and professional growth. The link between emotional stress and physical health and how life coaching can aid in achieving a holistic balance.Join me as we explore these themes and learn how to navigate life's challenges with more compassion and resilience.
Get Your Worksheet HERE.
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Do you ever feel like you're stuck in a cycle of negative thinking, believing that change is impossible? I was once there too, overwhelmed by fears and doubts about my future. But through life coaching, I discovered tools that changed my life. I want to share how these tools can transform your life as well, especially if you're facing the challenges of menopause or perimenopause. Today's episode, titled "Name Change," dives deep into these life-altering strategies.
In this episode, I'll take you on my personal journey from feeling scared and hopeless to losing 50 pounds and building a thriving coaching business. I'll discuss how life coaching helped me shift my mindset, improve my relationships, and achieve goals I never thought possible. I'll also highlight the incredible transformations I've witnessed in other women who embraced these tools.
What you will learn in this episode:
How to change your mindset and embrace new possibilities The impact of life coaching on personal and professional growth Strategies for navigating menopause and perimenopause to become your own best expertJoin us and discover how you too can unlock your potential and create lasting change.
Grab your worksheet HERE.
Sign up for my upcoming 3-day Master Course:
Weight Loss is Not About Food and Why Life Coaching is the Permanent Solution
July 23-25 at 9am Pacific | via Zoom
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Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode.
Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track.
In this episode, we're diving into some crucial topics that can help you navigate life's transformations. We'll explore the concept of being in charge of your own life, much like the protagonist in a choose-your-own-adventure book. By allowing yourself time to process both the negative and positive experiences, you can create a healthy loop for emotional processing and habit formation.
What you will learn in this episode:
How to cheer yourself on and take control of your life's direction. The importance of navigating life's choices and learning from each step. Practical tools for connecting your mind and body to create lasting change.Thanks for joining me. I can’t wait to hear what you thought of this episode. Please continue to rate this podcast, and follow me on Instagram for more tips and support.
Grab your worksheet HERE!
Recommended Books:
Choose Your Own Adventure Feel The Fear and Do It Anyway Be Your Future Self Now - もっと表示する
