エピソード
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This episode Grace is sitting down for an intimate one-on-one interview with her godmother, honorary aunt, and fellow Quirky Girl, Diane.
They’re chatting about Diane’s unique experience growing up as an identical twin and all of the ways it shaped her childhood and sense of identity.
Diane is also sharing her suspected ADHD traits, her ADHD strengths and challenges, the strategies she’s developed in her 73/74 years of life (depending on who you ask), and a sneaky Pizza Secret many of us can most likely relate to.
Resources
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We would love to be two pigs wallowing in the mud right now, but unfortunately we’re cursed with human consciousness and with that comes the burden of knowledge.
This episode Kristin is a truth-bringer as she shares her knowledge on the addictiveness of nicotine. She’s getting into the different forms of consumption and its many effects, reasons why nicotine has such a hold on ADHDers in particular, sharing harm reduction recommendations as your friendly neighborhood vascular P.A., and celebrating the many wonderful changes that can come about when you quit.
References:
ADHD and Smoking: From Genes to Brain to Behavior - PMC
Adult attention-deficit/hyperactivity disorder and nicotine withdrawal: a qualitative study of patient perceptions | BMC Psychiatry | Full Text
Short- and Long-Term Consequences of Nicotine Exposure during Adolescence for Prefrontal Cortex Neuronal Network Function - PMC
Nicotine, its metabolism and an overview of its biological effects - ScienceDirect
Cigarettes and ADHD: A Robust Relationship That’s Hard to Break - CHADD
Nicotine's Role in ADHD Management
Nicotine and attention in adult attention deficit hyperactivity disorder (ADHD) - PubMed
Quitting Smoking: What Happens When You Quit Smoking
Peacock | Facts & Habitat | Britannica
Peacock Sounds and Displays
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エピソードを見逃しましたか？
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You know how we feel about drugs: save ‘em until you’re older. But there are some drugs to avoid no matter your age, and sneaking to the top of the list is an innocent-sounding inhalant that’s leaving a wake of nerve damage and uneaten whipped cream in its path.
This episode Grace is following up on her promise to spread the bad word about whippits, aka nitrous oxide. She’s breaking down what they are, why they’re becoming a growing problem, the many potential cognitive and physical side effects, and tips for staying safe.
Plus, we’re chatting about the accuracy of astrology, sharing healthy alternatives to getting high, debating what is and isn’t a bipedal animal, and imitating a bird call reminiscent of a stressed nana (at least according to our interpretation).
Resources
Nitrous Oxide Abuse: Side Effects & Treatment for Whippets
The Dangers of Whippets: What Are They?
Nitrous oxide - Wikipedia
TikTok: @lilchomp @orylanlol
My Guide to Whip-Its (Harm Reduction Guide) : r/Drugs
Ostrich - Wikipedia
Ostrich - Sound Effect | ProSounds
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Why be so serious all the time when you can be silly instead? This podcast was founded on silliness and it’s about time we got back to our roots.
In this segs-packed episode we’re revealing some of our deepest shames and greatest mistakes, but in a fun way. Kristin becomes a cat stage mom in This is Who I Am Now, Grace puts her family’s safety at risk in I’m So Quirky, we scheme to become different people in a new Alternative Segment: Personalities I Tried On, commit social faux pas and casual soap poisonings in Pizza Secrets, and more.
Resources
www.poison.org
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Curl up on a warm rock and settle in, because Kristin is kicking off her addiction series and you’re gonna want to get comfy in your enclosures for this one.
In an episode brought to you by Big Tap, Kristin is reviewing the DSM-5 criteria for substance use disorders and discussing the reasons why addiction is so prevalent amongst ADHDers, then following it up with some resources for recovery and prevention.
Plus, we’re discussing the pros and cons of having one big cry, encouraging the youths to save the drugs for later, and sharing our own dopamine-seeking behaviors.
Whether you can’t stop scrolling on social media or you’re struggling to resist the high of color sorting, you’re bound to find some knowledge worth knowing in this meaty episode.
Resources:
The Truth About ADHD and Addiction
Home / ICASA - International Collaboration on ADHD and Substance Abuse
Substance Use Disorder (SUD): Symptoms & Treatment
Systematic Review and Meta-Analysis: Treatment of Substance Use Disorder in Attention Deficit Hyperactivity Disorder - PubMed
What is Substance Use Disorder? | SAMHSA
ADHD Pharmacotherapy and Mortality in Individuals With ADHD | Attention Deficit/Hyperactivity Disorders | JAMA | JAMA Network
[Adolescents with concurrent ADHD and substance use disorder; international consensus] - PubMed
Understanding Drug Use and Addiction DrugFacts | National Institute on Drug Abuse (NIDA)
Substance Use Disorders and ADHD: Treating Addiction and ADD
ADHD 2.0 by Edward Hallowell and John Ratey
ADHD Big Brother, Ep. 168 Dr. Shane talks ADHD and Addiction (Nicotine, Alcohol, Porn, and Drugs)
Barred owl - Wikipedia
Barred Owl Calls - YouTube
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Gather ‘round the ole butter goose table, because we may be in the midst of a polar vortex and hurtling towards oblivion, but that doesn’t mean we can’t have a little fun along the way.
This episode Kristin slumps around and rejects your sloppy jellies, Grace learns Mandarin and starts a puka shell necklace line, we read listener Spotify comments and get into yet another doughnut debate on the quest for doughnut utopia, and more.
Resources
Visit our website: weirdsofafeather.com
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Light your torches and grab your pitchforks, because we’re going on a manhunt and these things always work better with a mob.
This Bagel Bite we’re taking down everyone, from conniving older brothers to diet culture to Neil Degrasse Tyson. If you’re sensitive to mentions of sexual assault, listen with caution because this guy is a real piece of work (Neil, that is).
We’re also reading your famous first words after the first step/tumble onto the moon (a strumble if you will) along with your culinary suggestions from down under that have Grace more combative than ever.
Resources
Neil deGrasse Tyson Please Shut the Fuck Up
Neil deGrasse Tyson and the Persistence of the Bad Male Apology
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This week Kristin is a temporary breakout star as she briefly goes solo in this research heavy episode. Listen in, as Kristin recaps three major research studies involving ADHD that have been published within the last year with the intent on opening our minds and hearts to new developments in neurodivergence. All articles discussed are linked below as well as some bonus articles if you couldn’t get enough.
Resources and Studies:
ADHD Pharmacotherapy and Mortality in Individuals With ADHD | Attention Deficit/Hyperactivity Disorders | JAMA | JAMA Network
Time after time: failure to identify and support females with ADHD – a Swedish population register study - Skoglund - 2024 - Journal of Child Psychology and Psychiatry - Wiley Online Library
Abnormal brain entropy dynamics in ADHD - ScienceDirect
Brain entropy and human intelligence: A resting-state fMRI study - PMC
Entropy and the Brain: An Overview - PubMed
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Start collecting your rocks and trinkets because we're putting them on display in a functional yet aesthetic way. That's right, we're talking terrariums.
This episode, Grace and Kristin tag team a Hobby Collectors that will blow your tchotchkes right off the shelves and into little glass jars. Whether you want a turn at playing God or you simply want to learn about ecosystems, we'll tell you the materials you need to get started.
Plus, Kristin is a funny guy with an ego as she reads her bosses for filth, Grace is a juggler in her heart and that’s all that matters, we create a business plan for an unconventional spin studio and pitch a tv show to trick reality stars into therapy, and more.
Resources
How closed terrariums work and the science behind them.
How To Make a Terrarium: An In-Depth Tutorial
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Just call us Scully and Mulder (minus the sexual tension) because we’re pursuing a truth we know is out there and wearing ginormous shoulder pads while we do it.
This Bagel Bite we’re covering the newest UAP news, pondering about alien culture around the world, and sharing our conspiracies and predictions, watchlists be damned.
We’re also chatting scrappy yardsaling, judging books by their covers, and the importance of having a quiet hum alone, sharing listener write-ins of your current verbal stims and things that are embarrassing for no reason (or maybe a very good reason), and reading a listener email about the origins of ADHD that made us think things.
Resources
Congressional UFO hearing details alleged secret government programs, descriptions of ‘alien’ craft
Fiscal Year 2024 Consolidated Annual Report on Unidentified Anomalous Phenomena
Evidence of positive selection acting at the human dopamine receptor D4 gene locus | PNAs
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In case you forgot what this podcast is meant to be about, we’re here to remind you with a meaty AuDHD shmorg.
This episode Grace is emerging from her TikTok hole to share some tips and tidbits from fellow AuDHD creators. She’s getting into ADHD impulsive compliance and how to avoid it, the importance of recognizing and nurturing our innate desire to be creative, ways to organize your ADHD home according to your desire paths, and more.
Also, Grace hastles Kristin about fire safety (because no one should be less responsible than she is), Kristin shares her hot takes on clown collecting, we set a shared goal to bully our friends more, and we cover a real big guy of a BOD.
Resources
TikToks: @divergentcoachkelly; @sylwiagrace; @jenny.for.your.thoughts
Snowy albatross - Wikipedia
The Mating Dance of the Wandering Albatross
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In honor of officially making it to episode 100, we’re giving you the content you crave and following through on a promise to write the first chapters of our Horse Train Meet Cute novels—an inside joke so inside, even we don’t really understand it.
If this is your first episode, get ready for a weird one because we’re about to immerse you in worlds of interspecies romance, spine-tingling mind games, and the perfect amount of horse puns.
Plus, we share shitty little Pizza Secrets: Confessions Edition, Kristin has great terrarium fingers and concepts of Watergate, Grace gets kicked out of her first Reddit group (no regrets), and more.
Resources
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This episode we’re getting a stern talking to, and frankly, we deserve it. We’re reading your write-ins and poll results regarding the role you’d play in the moon landing, how wrong we are about tea towels, and what commercials you’re watching around the world.
Plus, Kristin loves a good mush and keeps laughin’ and livin’ off lentils, Grace is rich in cabinet space and continues to beat a dead horse train, we take on bagel scoopers and ask the hard questions about scones, and more.
Whether you’re a humble leader a la Neil, a ‘hang back in case of alien booby traps’ Buzz, or you’d prefer to step off the ship holding hands together, you’ll find something here for you in this intergalactic Bagel Bite.
Resources
Why Was Neil Armstrong the First Person on the Moon? - Business Insider
Neil Armstrong ‑ Biography, Training & Moon Landing | HISTORY
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Crank up those speakers and wriggle into your bell bottoms, because things are getting funky as Kristin takes us through the music history of Fleetwood Mac.
This episode she’s Informatively Infodumping about the many trials, tribulations, and love parallelograms of her favorite band. While we can’t legally play their music on this podcast, our personal interpretations of each song will give the illusion of being live in studio with Stevie herself.
We’re also inventing a Business Someone Should Start that turns drunks into the secret messengers of our society, building community in the women’s bathroom, instilling fear in coworkers over donut rules, sharing legitimately traumatizing Squirrel Trauma, and just generally being ungovernable.
References:
The Children Of God: 16 Disturbing Facts About The Cult
Fleetwood Mac - Wikipedia
Peter Green interview: the life of Fleetwood Mac’s original frontman | Louder
Fleetwood Mac | Members, History, Albums, & Facts | Britannica
Fleetwood Mac: Relationships and Timeline
The Truth Behind The Drama That Inspired Fleetwood Mac's Rumours
Second Hand News - Wikipedia
Silver Springs Fleetwood Mac - Story Behind The Song - YouTube
Music references:
Fleetwood Mac ~ Albatross (1968)
Peter Green's Fleetwood Mac - The Green Manalishi (With The Two Prong Crown)
Rhiannon
Fleetwood Mac - Go Your Own Way (Official Audio)
Fleetwood Mac - You Make Loving Fun (Lyrics)
Fleetwood Mac - Second Hand News (Lyrics)
Fleetwood Mac - The Chain (Lyrics)
Fleetwood Mac - Silver Spring (Lyrics)
Fleetwood Mac - Silver Springs (Official Live Video) [HD]
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Man, politics, huh? We love the stuff, which is why we’re spending this episode sharing our thoughts on the recent U.S. presidential election.
In what we’re calling a full-blown Bagel Pizza, we’re discussing the blue bracelet trend, explaining what a tariff is and isn’t, ranting about racism, and providing some suggestions and resources for learning, participating, preparing, and keeping the hope alive during a scary and tumultuous time.
Resources
Books:
-Parable of the Sower & Parable of the Talents by Octavia E. Butler
-The Will to Change, All About Love, & Killing Rage by bell hooks
-Becoming Abolitionists: Police, Protests, and the Pursuit of Freedom by Derecka Purnel
-So You Want to Talk About Race, Be a Revolution, & Mediocre: the Dangerous Legacy of White Male America by Ijeoma Oluo
-Mutual Aid: Building Solidarity During This Crisis (And the Next) by Dean Spade
-Except for Palestine: The Limits of Progressive Politics by Marc Lamont Hill and Mitchell Plitnick
-Let This Radicalize You by Kelly Hayes & Mariame Kaba
-We Do This ‘Til We Free Us by Mariame Kaba
-The People’s Hospital: Hope and Peril in American Medicine by Ricardo Nuila
-Women Who Run With The Wolves by Clarissa Pinkola Estés
-Hags: The Demonization of Middle Aged Women by Victoria Smith
-The Beauty Myth by Naomi Wolf
-Men Explain Things To Me by Rebecca Solnit
-Abolish the Family: A Manifesto for Care and Liberation by Sophie Lewis
-Touched Out by Amanda Montei
-Women & Power: A Manifesto by Mary Beard
-Men Who Hate Women by Laura Bates
TikTok Accounts:
@jamilabradley; @amandapleeze1; @genelee; @openmichero; @arguablysomaya; @alexisanddean
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In our first 1:1 interview, Grace sits down with her family friend John Alter to chat about life as an AuDHDer.
A self-professed wanderer, John shares some of the wisdom he’s gathered along his journeys, his childhood experiences with stuttering, how the discovery of AuDHD helped him describe something he’s always known about himself, the challenges of everyday conversations, the importance of writing, poetry, playing, and loafing, and so much more.
Whether you feel like an alien trying to assimilate into human life or Rip Van Winkle coming back to civilization after 100 years, you won’t want to miss this insightful conversation with a dear friend.
Resources
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Lace up your moon boots and don’t forget the freeze-dried ice creams, because we’re about to blast off into uncharted territory and you never know when you’ll need a little frozen sweet treat to accompany the overwhelming vastness of outer space.
Just like the moon landing, we’re getting way off course this episode as we share our current verbal stims in This is Who I Am Now: Echolalia Edition, invent a business that’s like Trading Spaces but for unfinished house tasks in Businesses Someone Should Start, Informatively Infodump about what happens when non-ADHDers take stimulant medications, and struggle with social rules at the dentist in our Alternative Segment, Things That Are Embarrassing for No Reason.
Resources
Ritalin Can Make it Hard to Focus if You Don't Have ADHD (healthline.com)
Not so smart? “Smart” drugs increase the level but decrease the quality of cognitive effort | Science Advances
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Lately we’ve really been pounding the early morning sand and burning the meat candle at both ends, so this week we’re taking it easy with a short but satisfying shmorg of a Bagel Bite.
We’re annoying all of Europe with our speculations about things that are a simple Google search away, sharing some of your favorite idioms and gestalt phrases, trying to piece together the origins of Kristin’s many malaphors, and shouting out the Shoebill Patreon supporters amongst us.
Resources
What Is a Malaphor? | Definition & Examples (quillbot.com)
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Welcome back to Part 2 with Judy, where she’s revealing her Preferred Hug, sharing her AuDHD Quirks, Informatively Infodumping about Orca whales, and divulging a piping hot Pizza Secret that involves bad driving and conspiring moms.
Also, Kristin masters two kazoos at once and successfully uses an idiom, Grace is a good guy and joins Judy in the bad drivers club, and we all fill your earholes with an array of harmonies you’ll swear were sent from the Heavens.
Whether you enjoy a customary squishing of the fronts or you prefer a wave from afar, you’ll find nothing but giggles in this second half of our conversation with the wonderful Judy.
Resources
Judy’s art Instagram: @artbyjudyhaas
Jack Snipe Bird Call (youtube.com)
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Turn off the overhead lights and be sure not to wrinkle the bedsheets, because our friend and #1 fan, Judy, is sitting down with us on the plush carpets of Pod Loft 3.0 to share her story, and you just know she has some very specific sensory requirements.
In Part 1 Judy is divulging how a comment from an esthetician led her to an ADHD diagnosis, how our podcast encouraged her to seek out the additional diagnoses of auditory processing disorder and autism (brag brag brag), all the ways developing a deeper understanding of herself has strengthened her relationships with her wife and son, how her AuDHD creativity has led to her career as an artist, and so much more.
Resources
Judy’s art Instagram: @artbyjudyhaas
Jack Snipe Bird Call (youtube.com)
Visit our website: weirdsofafeather.com
Become a Patreon member: patreon.com/weirdsofafeather
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To keep this horse train running (but this isn’t a threat): ko-fi.com/weirdsofafeather
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