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It's Thursday and you know what that means....
This week starts wonderfully, as we turn the structure upside down open with Ben and Emma telling us all about their latest parkrun adventures!
Then, to be frank, it descends into utter chaos
Lou and JP join Rob and Matt for a 45 minute segment that we think included a roll call and a good news story and possibly a bit about Alton Towers - it’s all a bit of a blur
If you make it to the end - we salute you. Caterpillar butterfly 🐛 🦋
Oh and let us know your list….
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Website: What The Fartlek Podcast
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Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
Another Mattless episode this week but the rest of the gang are here for an action packed hour of running fun
We talk Pendle training, Alton Towers weekender and Lou’s mojo coming back
Plus an underwhelming parkrun for Ben and Emma, Jacks back with the Elites and a mini roll call to finish us off (that’s what she said)
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year roun
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
Another action packed instalment of What The Fartlek podcast and we actually talk about running for once
Lou’s back with the lads for a whistle stop tour covering Influencer controversy, a new World Major, kicking off Ultra training, looking ahead to Alton Towers weekend and, as expected, getting distracted and talking about our favourite films
Plus Jack is back to tell us all about New York marathon and Ben and Emma deep dive into a life changing parkrun experience this past weekend
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
Time for a spooky Halloween special and we have an action packed one in store for you all
1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield
2 (ahaha) Rob starts to panic about Pendle Way in a Day in February
3 (ahaha) Jack looks ahead to New York marathon in elite corner
4 (ahaha) Bemma join us to talk about their visit to the big smoke for parkrun and we finish with a roll call
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God’s own country
Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival
Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner’ plus Bemma are at full strength to tell us all about Forest Rec parkrun
And of course we wrapped things up with a Roll Call and a Good News Story
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun
In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun’ on IG. We talk about their own amazing running journeys, how they met and how they’re taking over social media with impeccable dance moves
Plus we chat about our latest community group, the WTF Weight Loss Club, Jack reflects on an epic Chicago marathon and we look ahead to York this weekend
Bemma also tell us all about Crewe parkrun antics from this past weekend and we finish with a roll call and a good news story
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means....
Episode 3 is live and available for your listening ear hole pleasure and its a jam packed affair!
Today marks World Mental Health Day 2024 and our very own McPaulie stops by to talk about his experience training to become a Mental Health First Aider with our old pal Oly Newton of Run4YourMind and LightsOn fame
Plus, Jack is back for a Cardiff themed elite corner and we look forward to Cardiff 2025 in an un-elite corner. Ben stops by for a whistlestop review of Darlington parkrun and Paulie sticks around for Roll Call and Good News Story of the week.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
What The Fartlek celebrates its 4th birthday this week but the milestone is overshadowed ever so slightly by Parkrun hitting the big 20. We look back on 2 decades of Saturday morning 5ks with a special episode.
Rob is joined by author Lucy Waterlow to talk about her new book, just released in conjunction with the festivities 'The Ultimate Guide to Parkrun' - available now. Plus we recount some of our favourite memories and Ben and Emma are here not only to talk about where theyve been this week but also to drop some fun parkrun facts on you
But thats not all - Jack is back with the Elite Corner, we look back at pacing in Humberside and we have a roll call and a good news story (of sorts).
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means.....
After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast.
The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be.
We debut a new segment, Jack Penfold's Elite Corner
The Stittles get a new nickname and catch us up on their Parkrun exploits from the close season.
Last but certainly not least, Matt brings a new (old) roll call song out for a new format of the 'roll call' as well as brining back an old favourite with this week's 'good news story'
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW)
Plus more running chatter, reminiscing about smutty movies from our adolescence and a roll call looking back at the summer. Available to download now wherever you get your pods
Also a big thanks to Enertor for sending us some shock absorbing insoles to try, Rob gives a whirlwind review after a few weeks wearing them at the top of the hour plus you can get 20% off if you want to give them a go using the code WHATTHEFARTLEK at checkout.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST
Join us next week for a final episode before a little break as Ben and Emma will (hopefully) stop by to tell us all about their milestone Parkruns from the summer and we will try to squeeze in a bumper roll call to round things out - maybe a wild Lou will appear
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
This series has a simple goal, shining a light on members of our running community and nobody embodies community to us more than today's guest, the awesome Joe Lee.
Not just the owner of the greatest theme song in all of running, Joe has a wonderful running journey and is in the midst of a huge challenge for a great cause and he pops by WTF HQ for a face to face sit down with Rob, talking honestly and openly about his relationship with running, the good, the bad and the frankly bonkers!
One of our own!
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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Its Thursday and you know what that means
Rob is back with another summer spotlight and today we chat to a new pal
Diana speaks openly and honestly about her running journey, experiences and plans as well as how intertwined it is with her own Mental Health and how it has helped her cope with Anxiety.
We focus on her involvement in the online running community, particularly on Instagram where she uses her platform and her page to help others feel they are not alone in their own struggles
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
Our summer showcase rolls on as we look to shine a light on our amazing running community and today Rob sits down with an old pal, the excellent Ryan Miller.
Hosting the Press Play and Run podcast, Ryan has had a spectacular 18 months, gaining a wonderful following and building a huge community, speaking to inspiring guests and championing the Scottish running scene
Plus, he's a pretty flipping good runner!
As PP&R wound down this past week, we take the opportunity to chat about the rollercoaster adventure the podcast has been on, the future of the community and celebrate the achievements of Ryan, Alison and the entire Press Play and Run team.
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means
Back with a slightly different format for the summer, Rob is flying solo to bring you our 'Summer Spotlight', a series of episodes shining a light on some of the amazing members of our running community whilst the rest of the gang takes a well deserved break
And we kick things off with a bang, sitting down with our very own Uncle Doug - we talk running, acting, his strong charity focus and his love of community - the excellent Darren McSweeney
Keep your eyes peeled for more episodes, every Thursday throughout August before we are back with our usual shenanigans in the autumn!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...For the last time in S14, the gang are back to shoot the breeze. We talk about our week in running, injury updates and have a good chat about the value of first aid training and CPR/De-fib knowledge. Plus it was a VERY special trip to Warrington for Ben and Emma to celebrate Em's big 250 at parkrun with pals.
Of course we finish with a bumper roll call and some very special thank you's looking back on S14. Keep your eyes peeled for more What The Fartlek in the near future and a packed summer of pacing with our pals at RunThrough and Rasselbock Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that meansFor the second to last time this series, the gang are back together for some running based chaos. We talk about the London Marathon ballot, educate Lou on some strength training bits, Ben is at Lister Parkrun in Bradford and of course there's a roll call to shout out you bunch of legends in the communityAlso Matt is up to his old tricks - listen out for him trying to escape mid recording Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Rob, Matt, Lou and JP talk about their week in running and educating Lou goes from a beautiful guest theme song to conversation about pubic hair and chafing
Then Ben and Emma jump on to talk about the delights of Harrogate parkrun (and surrounding cafes) and we have an express roll call to round out the episode. Oh and keep your ears pricked if you're in the Great Fartlek Scavenge this month...
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
Matt is working nights so Rob, Lou and JP steer the ship talking injury recovery, elevation gains, manky toes and how hungover everyone still is after JP's Stag Do
Then Ben and Emma drop by to tell us all about their recent exploits at Burnage parkrun and we knock out a massive roll call
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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It's Thursday and you know what that means...
A bumper episode of the podcast this week as we look back on pacing fun in Widddnessss this past weekend. Matt joins us on the injury table and educating Lou has a new theme song and a new question as we talk hills.
Ben and Emma go international, the roll call is massive and we pay our own tribute to a true great, the late Rob Burrow.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - [email protected]
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: [email protected]
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