エピソード
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👋🏼 This episode is brought to you by The Professional Collective and The Professional Collective for Lawyers. Applications open June 1st and we start the week of July 8th! Join us! https://sheilawilkinson.com/collective
Feeling overwhelmed? Burnout's knocking. Let's answer the door together. 🚪
If you’re tired of feeling like work is taking over your life, and you’re ready to break free from burnout's grip, then let's reclaim your balance and start rewriting your story today.
In this episode, we delve deep into the uncomfortable yet crucial questions about burnout, workload, and personal well-being. Through a candid self-assessment, you’ll confront the signs of burnout and explore actionable strategies to reclaim balance and joy in your career. From setting boundaries to redefining self-care, this episode offers practical insights to combat burnout and foster sustainable success.
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Recognize the signs of burnout through honest self-assessment.
Prioritize boundaries and self-care to combat overwhelm and exhaustion.
Seek support through therapy *and* coaching to navigate burnout effectively.
Challenge societal norms and redefine success on your own terms.
Embrace self-love and aligned decision-making to cultivate fulfillment in work and life.
👉🏽 Compelling Episode Quotes:
"Change doesn't have to be crisis." - Angela Herbert-White (a sneak peek into a future episode!)
"Self-care is an elevated version of self-soothing." - Sheila M. Wilkinson
"You are the deciding factor, not the system." - Sheila M. Wilkinson
📧 Resources from the Show
💃🏾 Apply to The Professional Collective and join a group of badasses just like yourself: https://sheilawilkinson.com/collective
✔ Listen to and Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!✍🏽 LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
Learn more about me here: https://sheilawilkinson.com
I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
Instagram @sheilamwilkinson and LinkedIn /smwilkinson
☑ RATE THIS PODCAST/EPISODE
Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist
In this episode, we’re continuing the conversation with Sam, an artist and creative force known for his vibrant murals and commissioned pieces. They delve into the power of collaboration in creativity, highlighting Sam's journey from doubt to embracing his dreams with the support of his community. From unlocking one's true self to breaking barriers through friendship, this episode explores how building an army of encouragement can fuel creative exploration and unleash untapped potential! I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Building a supportive community is essential for unlocking one's creative potential.
Collaboration enhances creativity and fosters meaningful connections.
Surrounding yourself with people who encourage and uplift you can help overcome self-doubt and fear.
Observing and engaging with individuals in your desired field can provide valuable insights and opportunities for growth.
Embracing the power of friendship fuels personal and artistic development, leading to transformative creative journeys.
👉🏽 Compelling Episode Quotes:
"The magic of creativity is in inspiring each other to create the things we were meant to create in this world." - Sam
"Make your army. Surround yourself with people who will encourage whatever endeavor you desire to take on." - Sam
"We never want to enter anything with an energy of just getting something out of it. That's gross energy, and they will feel it, even if you think you're hiding it." - Sheila
Resources from the Show
✔ Connect with Sam!
Book a Consult - https://www.friedskrimpz.com/book-a-consult
Instagram - @friedskrimpz
Portfolio + Website - https://www.friedskrimpz.com
✔ Listen to / Share Sheila’s other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!
✔ Learn more about working with me!
✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson
RATE THIS PODCAST/EPISODE
🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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エピソードを見逃しましたか？
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Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist
Join us as we delve into the transformative journey of Sam Skrimpz, a former legal professional at the DOJ turned vibrant artist in RVA.
Leaving the confines of false lighting and office life to flourishing in the freedom of creative expression, Sam's story is one of breaking boundaries and embracing authenticity.
Discover how Sam transitioned from cubicle to canvas, finding purpose and passion in the colorful world of art, and then, apply the lessons from Sam's journey to your own career transitions!
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways
Embracing authenticity and pursuing passion can lead to transformative life changes.
Recognizing the misalignment of values in professional settings is crucial for personal growth.
Building a supportive network and seeking help when needed are essential steps in navigating career transitions.
Evolving as an artist involves embracing personal growth and reflecting one's true self in creative endeavors.
Seizing opportunities and answering the call to adventure can lead to unexpected success and fulfillment.
👉🏽 Compelling Episode Quotes
"I'm just not a person who can be put under false lighting and a little tiny cubicle box." - Sam Skrimpz
"Recognizing the misalignment of values...it's not just about workload, it's about values alignment." - Sam Skrimpz
Resources from the Show
✔ Connect with Sam!
Book a Consult - https://www.friedskrimpz.com/book-a-consult
Instagram - @friedskrimpz
Portfolio + Website - https://www.friedskrimpz.com
✔ Listen to / Share Sheila’s other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!
✔ Learn more about working with me!
✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson
RATE THIS PODCAST/EPISODE
🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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I’ve got a real-time check-in from Detroit for you as I reflect on past episodes and share what’s coming up next - human experiences beyond titles, managing expectations, and embracing personal evolution! Plus, get exclusive insights into my upcoming presentation and how to access it firsthand!
👉🏽 Is there something you’d love some feedback about in your life or business or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Embrace the multidimensional nature of professions beyond their titles.
Explore the complexities of managing expectations within oneself and with others.
Find inspiration in the journey of personal evolution and career transitions.
Access exclusive content and insights by joining Sheila's email list.
Remember the power of reframing challenges as opportunities for growth and transformation.
👉🏽 Compelling Episode Quotes:
"A lawyer is just a title, like any other; it's the human experiences that define us."
"Tackling frustrations with self-compassion leads to greater understanding and growth."
"Overcoming anything is often a matter of reframing it; perspective is key to resilience."
Resources from the Show
✔ Links to Previous Episodes so far in 2024
Episode 63: Breaking Free: Your Guide to a Conflict-Free Divorce with Sarah Pfeiffer, Esq.
Episode 64: Highlight Your Journey: My Braces Saga and the Art of Staying Committed
Episode 65: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 1 of 2
Episode 66: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 2 of 2
Episode 67: Rediscovering Your Path since Lockdown: 5 Clarifying Questions
Episode 68: Next-Level Shifts: Navigating Life’s Transitions, from College to Marriage with Dana Shaker
✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson
RATE THIS PODCAST/EPISODE
🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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Professionals * Transitions * Careers * Goals * Intentions * World Travel
In this Episode 68, I’ve got Dana Shaker on the podcast. We delve into Dana's career trajectory, from her unexpected journey from law to heart-centered healing. Explore how Dana's experiences in law school and the California State Legislature shaped her path toward mediation and heart-centered lawyering, and discover the importance of prenups in protecting both partners and fostering deeper connections in relationships and marriage.
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Career paths are rarely linear; embracing experimentation and exploration can lead to unexpected and fulfilling opportunities.
Integrating personal values and passions into professional pursuits can lead to greater fulfillment and authenticity.
Prenuptial agreements serve the relationship - as legal protection and as tools for open communication and mutual understanding in relationships.
Mediation offers a compassionate and collaborative approach to resolving conflicts, fostering healing, and building stronger relationships.
Creating safe spaces for difficult conversations, whether in law or personal relationships, is essential for growth and connection.
👉🏽 Compelling Episode Quotes:
"I had to make a choice: do I want to go down the academic route? Or do I want to do something more in the policy space?" - Dana Shaker
"It was the only space in law school that felt like home, where I could do the other work; this was a space that felt like me." - Dana Shaker
"Create safe spaces where we can pull out all the clothes and put them on the floor and say, 'How do we put them back in the drawers together?' is essential." - Dana Shaker
Resources from the Show
✔ Dana’s Resources
Dana’s Website - https://danashaker.com
Dana on LinkedIn - https://www.linkedin.com/in/danashaker/
Dana on Instagram - @theheartcenteredlawyer
✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going!
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today!LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson
RATE THIS PODCAST/EPISODE
🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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BURNOUT * SELF-REFLECTION * TRANSFORMATION * BOUNDARIES * PERSONAL GROWTH
In this Episode 67, we delve into the all-too-relatable experience of hitting a wall in life, especially after the rollercoaster of events since COVID emerged. Drawing from personal experiences and observations, we explore the profound parallels between past trauma and current challenges, especially among licensed professionals. Through a handful of insightful anecdotes and practical advice, my aim is to empower you to confront your truth, set boundaries, and pursue meaningful change, hopefully, helping you avoid the pitfalls of complacency and burnout.
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Recognizing parallels between past trauma and current challenges can provide insight into recurring patterns in life.
Confronting one's truth and setting boundaries are essential steps towards personal fulfillment and growth.
Taking proactive action towards what truly matters can break the cycle of burnout and dissatisfaction.
Self-reflection and identifying desires suppressed by societal norms are crucial for personal transformation.
Seeking support and guidance can facilitate the journey towards a more fulfilling and authentic life.
👉🏽 Compelling Episode Quotes:
"So many people are hitting a wall right now. But this wall will be even more detrimental to your health, if that’s you - because you’re going to fall deeper unless you do something."
"The crush releases the perfume. Notice how you’re feeling. Notice what you’re thinking. Notice the stories you’re telling yourself about what it means to live your life right now."
"What goes down, must come up. But you have to want it to come up - so, what does that look like for you?"
Resources from the Show
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get a monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links
👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson
RATE THIS PODCAST/EPISODE
🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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TEACHING * SYSTEMS * CRITICAL THINKING * BOUNDARIES * PERSONAL GROWTH
Today, we’re diving into Part 2 of my conversation with Ernie Svenson. If you haven’t listened to Part 1 (Episode 65), and you want to listen in order, you can do that here. Otherwise, you can jump straight into Part 2 without any issues, and then go back and listen to Part 1 later.
In today’s episode, we’re delving even deeper into the power of distilling complexity into simplicity, drawing from personal anecdotes and experiences. We explore the importance of systems and processes in achieving clarity and efficiency in various aspects of life. Through our conversation, you’ll gain insights into critical thinking, contrarian perspectives, and the journey of self-discovery and growth. Join us as we unravel the secrets to success by breaking free from conventional norms!
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
The value of distilling complexity into simplicity, enabling focus on essential tasks. The significance of systems and processes in achieving clarity and efficiency. Embracing contrarian thinking and critical analysis as a pathway to personal growth. The role of mentors and influential figures in shaping individual perspectives and journeys. The importance of setting boundaries and maintaining authenticity in navigating professional and personal endeavors.👉🏽 Episode Quotes:
"You must distill everything down to its essence. If I systematize something, then I can repeatedly produce the same result more easily." - Ernie Svenson
"You learn these ways of doing things from people without even realizing that you've learned them. Like tying your shoes, it's ingrained in us over generations." - Sheila M. Wilkinson
"Contrarian is not about being disagreeable, it's about asking questions, seeking understanding, and challenging the status quo." - Ernie Svenson
"Success isn't about following the crowd, it's about having the courage to forge your own path, even if it means going against the grain." - Sheila M. Wilkinson
Resources from the Show
✔ Connect with Ernie Svenson (aka Ernie the Attorney) on his podcast, The 80/20 Principle, on Instagram, and on LinkedIn - and be sure to grab his Strategic Practice Management Assessment ... you won’t regret it! 💥
Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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CREATIVITY * FEEDBACK * TEACHING * CURIOSITY * MINDSET
Today, I'm sharing one of my favorite people with you - Ernie Svenson! Join us as we dive deep into how embracing creativity can revolutionize your approach to problem-solving and career satisfaction. From unlocking your creative potential to navigating feedback and shifting perspectives, this episode offers invaluable insights for professionals of all kinds who are seeking fulfillment and success.
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Creativity isn't limited to traditional artistic pursuits; it's an essential aspect of effective problem-solving in any field.
Feedback is a valuable tool for growth and innovation, guiding us towards better solutions and outcomes.
Embracing change and shifting perspectives can lead to greater career satisfaction and personal fulfillment.
Recognizing what you can control and letting go of what you can't is key to reducing stress and maximizing productivity.
Success doesn't always follow a linear path; embracing serendipity and allowing for career shifts can lead to unexpected opportunities and fulfillment.
👉🏽 Episode Quotes:
"All creativity is saying, 'What if I try this?' But really all it is, is the first step on the way to feedback, right?" - Ernie Svenson
"Learning how to teach was something I liked doing. So I would give talks. I liked that. But in talks, you're there for an hour... and then if you try to teach people, you'll invariably learn through feedback, not failure." - Ernie Svenson
"You control what you think about. As much as you can, and that's a full-time job... focus it on the thing that you actually stand a chance to control." - Ernie Svenson
"Nobody's trying to trick you. You're trying to trick you, right? You're the only one who's going to suffer from choosing the worst thing or the most difficult question." - Sheila M. Wilkinson
Resources from the Show
✔ Connect with Ernie Svenson (aka Ernie the Attorney) on his podcast, The 80/20 Principle, on Instagram, and on LinkedIn - and be sure to grab his Strategic Practice Management Assessment ... you won’t regret it! 💥
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Upcoming Workshops & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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BRACES * COMMITMENT * CHILDHOOD EXPERIENCES * PERSONAL GROWTH * PERSISTENCE
In this Episode 64, I delve into the unexpected life lessons learned from a childhood experience with braces and Highlights magazines. Through a personal story of commitment, I explore the transformative power of staying true to one's goals, no matter the obstacles. Join me as we uncover the profound impact of persistence and how it can shape the trajectory of your life, too!
I’m sharing one of my recent messages to my connections, and I have to say, I got the most feedback from this than any other communication I’d sent. I really stirred up some feelings apparently!
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Commitment Transcends Challenges: Even in the face of adversity, staying committed to a goal can lead to remarkable outcomes.
Childhood Experiences hold Profound Lessons: Unexpected sources, like braces and magazines, can impart valuable insights that resonate throughout life.
Self-Imposed Challenges can build Character: Making and keeping promises to oneself fosters resilience and determination.
Persistence Pays Off: Despite setbacks and obstacles, unwavering dedication can lead to fulfilling achievements.
The Power of Reflection: Looking back on past commitments can illuminate the path forward, guiding future decisions and actions.
👉🏽 Episode Quotes:
"Getting braces again wasn’t about sticking it to my mom, or even cosmetics. Getting braces again was about finishing what we started, because the thing we started … I loved."
"I don't regret it because every single time I brush my teeth and every single time I pass his old office, I think of the lesson my mother taught me in that punishment - that anything I want - that I truly love - I can have."
"What have you done that for? The commitment to a goal. And did it turn out the way you wanted?"
Resources from the Show
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
✔ Morgus the Magnificent 👨🏽🔬
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
DIVORCE * FAMILY MEDIATOR * KEEPING KIDS FIRST * TWO UNIT FAMILIES
In Episode 63, I bring in Sarah Pfeiffer, a family lawyer in Louisiana. We’ll discuss the challenges of the legal profession, the impact of high-conflict divorce cases, and the need for a more compassionate approach to divorce. Our conversation touches on the dynamics of divorce, keeping children first, and the significance of choosing a mediator-friendly attorney.
I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Conflict Resolution Options: Understand that there are alternative options to litigation in divorce, such as mediation and collaborative practices, offering more control and reducing hostility.
Gentle Accountability: Embrace the concept of gentle accountability, recognizing the need for balance and self-care.
Evolution in Legal Practice: Recognize the potential for the legal profession to evolve, allowing attorneys to shift from high-conflict cases to more collaborative and mediation-focused approaches.
Children First Approach: Acknowledge the impact of divorce on children and consider options that prioritize their well-being, moving away from adversarial courtroom battles.
Choosing the Right Professional: When contemplating divorce, carefully select legal professionals who are mediation-friendly and considerate of the broader family dynamics (like Sarah!)
👉🏽 Episode Quotes:
"You don't necessarily need a bulldog... I can negotiate and get more for you or work together to get more than you could in a litigated situation." - Sarah Pfeiffer
"The research has consistently shown conflict is bad for kids... reduce the conflict, and your kids are going to be okay." - Sarah Pfeiffer
"Control the costs, control the timeline... keeping things in your control is one of the most attractive aspects of mediation." - Sarah Pfeiffer
Resources from the Show
✔ Connect with Sarah Pfeiffer at https://nolamediator.com (Sarah on LinkedIn)
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
NEW YEAR RESOLUTIONS * GOAL SETTING * MOTIVATION * DISCIPLINE * PERSONAL + PROFESSIONAL DEVELOPMENT * JOYFUL LIVING * HUMAN DESIGN * GOAL SETTING * UNCONVENTIONAL CHOICES
In this Episode 62, we’re diving into an unconventional perspective on life and resolutions! I’ll share personal insights that include avoiding mainstream trends to navigating a year of podcasts and books, so listen in as I uncover the secrets to sustainable change, the distinction between self-care and self-soothing and self-love, and the power of tiny steps in reshaping your journey.
It's time to embrace a unique approach to 2024, blending motivation, discipline, and the joy of embracing your individuality! Listen in to join the journey of breaking norms and crafting a remarkable year. I can’t wait to hear what resonated - send me a voice note!
Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know!
Here are just a few key takeaways and quotes from this episode - listen for more!
👉🏽 Key Takeaways:
Embrace Your Pace: Recognize that personal timelines matter more than societal pressures. Progress is progress, regardless of the speed.
Self-Love vs. Self-Soothing: Distinguish between self-care and self-love. Elevate your well-being by setting boundaries, making aligned decisions, and focusing on what truly matters.
Baby Steps to Sustain Change: Avoid the crash and burn of grand “new” year resolutions. Implement tiny, sustainable goals year-round for lasting transformation.
Motivation vs. Discipline: Acknowledge that motivation is fleeting. Cultivate discipline for consistent progress in both personal and professional aspects.
Building Support Structures: Understand the importance of having the right structures in place to support your decisions and create lasting change.
👉🏽 Episode Quotes from Sheila:
"Motivation wanes; discipline can be consistent. It's the tiny steps and structures that turn our lives into what we want them to be."
"Embrace the uncertainty, get excited about yourself, and focus on the link between wellness and professional competency in 2024."
"We overestimate what we can do in a day and underestimate what we can achieve in a year."
Resources from the Show
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Check out the podcasts I was on this past year and discover some new podcasts for 2024!
✔ Learn more about working with me!
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
PERSONAL + PROFESSIONAL DEVELOPMENT * JOYFUL LIVING * HUMAN DESIGN * GOAL SETTING
Do you crave insights on resetting expectations, setting boundaries, and making aligned decisions to streamline and focus your life? If so, then in this Episode 61, I’m unveiling a ton of opportunities for you to grow in 2024!
From my brand new limited series / capsule podcast, offering 12 binge-able episodes crafted just for lawyers seeking a reset in their professional journey, and sharing insights on resetting expectations, setting boundaries, and making aligned decisions, to discovering the power of The Professional Collective, a supportive environment fostering collaboration and mentorship to the upcoming Theme- and Intention-Setting Pop-Up Workshop, designed for reflection, goal-setting, and creating a fulfilling path for 2024, this episode is jam–packed with bite-sized coaching options, such as the Roadmap to Freedom Session and Foundational Human Design Reading, each tailored to guide you towards your own clarity and aligned decision-making.
Tune in for the inside scoop!
Here are just a few key takeaways and quotes from this episode - listen for more!
Key Takeaways:
- The Professional Collective offers a supportive community for professionals seeking transition and growth.
- The Theme-Setting Workshop on January 7th provides a transformative experience for intentional goal-setting.
- Bite-sized coaching sessions, like the Roadmap to Freedom and the Foundational Human Design readings, offer clarity and actionable steps for personal growth, and help you align with your true self for better decision-making.
- Free coaching consults and various coaching options make personal development accessible to everyone.
Select Episode Quotes:
"Reset expectations, set boundaries, and make aligned decisions to streamline and focus your life."
"The Professional Collective is where Current You takes care of Future You—building momentum and shaping dreams!"
"Human Design is about unveiling your true self, making decisions that feel good, and turning dreams into reality."
Listen in for some serious behind the scenes shares. Can’t wait to hear what resonated!
----
Resources from the Show
✔ RSVP to save your seat for the live Info Session on 12/14/23 - or if you missed it, no worries: learn more and apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You.
✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!”
✔ Grab your spot for the 2024 Theme- and Intention-Setting Pop-Up Workshop on 01/07/24! It’s going to be amazing -it always is!
✔ Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Learn more about working with Sheila
✔ Grab a gift card for someone you love - even if it’s yourself!
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
SELF-DISCOVERY * CAREER SHIFTS * BRANDING * SIDE QUESTS * PERMISSION TO CHANGE
I believe Cameron's transformative journey holds invaluable lessons for anyone feeling stuck in their career. In this episode, we unravel the secrets of breaking free from corporate constraints and embracing a path that truly lights you up, and we’re talking about going from selling widgets to igniting dreams!
Join us as Cameron shares his journey from corporate monotony to helping passionate individuals light up their brands. Cameron’s shift from big corporations to empowering solopreneurs is all about discovering the secrets to unleashing your potential. Founder of Kings Collab - a creative studio for extreme centrists - Cameron provides low-hassle, high-speed content through impactful creative direction, video, & motion design. Tune in for the inside scoop!
Here are just a few key takeaways from this episode - listen for more!
Key Takeaways:
1. Discovering Your True Calling: Cameron's story illustrates the importance of exploring different paths to find where your true passion lies, even if it means stepping away from the expected.
2. Navigating Career Shifts: Learn how to navigate and embrace career shifts without feeling confined by societal expectations. Cameron's journey showcases the power of flexibility and adaptability.
3. Crafting Compelling Brand Stories: Dive into the world of brand storytelling as Cameron shares insights on helping solopreneurs create authentic and engaging narratives that resonate with their audience.
4. Embracing Side Quests: The importance of taking side quests in your career journey – Cameron's stint at a church reveals that these detours can provide valuable insights, even if they lead you back to your original path.
5. Permission to Change: Gain the courage to give yourself permission to change directions. Cameron's experience highlights the necessity of aligning your work with your values and passions for lasting fulfillment.
Listen in for some serious behind the scenes shares. Can’t wait to hear what resonated!
Resources from the Show
⭐ Connect with Cameron on LinkedIn at https://linkedin.com/in/camthemanking and on his websites at camthemanking.com and kingscollab.com
⭐ Get to know Cam and start developing your own content at https://www.camthemanking.com/freestuff
✔ Get Sheila's weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You.
✔ Learn more about working with me at https://sheilawilkinson.com/working-together
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there!
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
MAINTAINING FRIENDSHIPS * ENERGY MANAGEMENT * GRATITUDE
Embracing Lifelong Friendships: The Unseen Power of Protecting, Nurturing, and Letting Go!
In this episode, we delve deep into the world of friendships, exploring what it means to maintain and celebrate these bonds that shape our lives. We’ll unravel the unseen power of protecting and nurturing friendships while learning when it's time to let go. I’ll bring you insights to help you build lasting connections that nurture your well-being and personal growth.
Here are just a few key quotes and takeaways from this episode - listen for more!
Compelling Quotes from the Episode:
1. "True friendship, REAL friendship, knows no boundaries - of time, of space, of energy, of distance."
2. "Showing unwavering support and loyalty to your friends, especially during challenging times, is one way to nurture and support your friendships, but that alone doesn’t make a real, true friendship."
3. "In my experience, I've found that the key to lasting friendships is a delicate blend of honesty, loyalty, and quality time. And that takes intention."
Key Takeaways:
- Childhood Memories as Building Blocks: Discover how the memories of your childhood friendships can influence and protect your well-being even as an adult.
- Choosing Quality Over Quantity: Learn to identify the true essence of friendship and why it's more about quality than quantity.
- The Delicate Blend: Understand that lasting friendships require a delicate blend of honesty, loyalty, and quality time. It takes intention and authenticity to nurture these bonds.
- Setting Healthy Boundaries: Find out how setting healthy boundaries and challenging your friends can be an act of love and care.
- Embracing the Unconditional: Realize the true nature of unconditional friendship that transcends time, space, and distance.
Listen in for some serious behind the scenes shares. Can’t wait to hear what resonated!
Resources from the Show
✔ Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤
✔ Apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You.
✔ Learn more about working with me at https://sheilawilkinson.com/working-together
>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
TIME MANAGEMENT * ENERGY MANAGEMENT * STOP BEING SO BUSY
It’s Episode 58, and we’ve got Becca Rich in the HOUSE! You’re going to love this episode, as Becca and I navigate through how to transform your relationship with time, so you can be more present and reclaim your life. Join us as we discuss the transition from being "busy" to intentionally choosing how to fill your life with what truly matters, with insights from Becca, a holistic time management expert. Then, discover the secrets to collaborating with time and harnessing its richness to achieve your goals, as we uncover the wisdom together!
Here are just a few key quotes and takeaways from this episode - listen for more!
Compelling Quotes from the Episode:
Becca: "Time is us. It's our lifetime."
Sheila: "What about your inner life like? How much time do you want to spend with your family? What about your extended family? Let's look at all the obligations and all the responsibilities that you've committed to."
Becca: "When we're intentional, that's when time is regenerative and that's when everything else becomes easier."
Key Takeaways:
Externalize Time: Learn how to visualize and externalize your time to gain a clear understanding of how you spend it and make intentional changes.
Regain Agency Over Your Time: Understand that you have control over a portion of your time, even in situations with responsibilities, work, and children, and explore how to reclaim your agency.
Collaboration with Time: Discover the concept of collaborating with time, making it a regenerative force in your life, and finding ways to align your time with your personal goals and values.
Transforming from 'Busy' to 'Full to the Brim': Explore the shift from the overwhelming feeling of being "busy" to consciously filling your time with what truly matters.
Holistic Time Management: Delve into the principles of holistic time management and how it can help you unlock the richness of life by making time your ally.
Listen in for some serious behind the scenes shares. Can’t wait to hear what resonated!
Resources from the Show
From Becca
Find Becca on IG at https://www.instagram.com/theholistictimecoach and on her website at https://www.theholistictimecoach.com/ Here’s your Invitation to get Becca’s biweekly newsletter: Work Less, Live More! https://www.theholistictimecoach.com/work-lessFrom Sheila
Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges! Apply to join The Professional Collective, a professional, supportive, collaborative, and peer-mentorship environment, where Current You takes care of Future You. Learn more about working with me at https://sheilawilkinson.com/working-together>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
-
ALIGNED DECISIONS * MANAGING EXPECTATIONS * STICKING TO BOUNDARIES * STREAMLINE + FOCUS YOUR LIFE, CAREER & BUSINESS
In this episode 57, I’m sharing what it looks like to work with me, sharing with you how you’re not alone, and sharing the behind-the-scenes of the reasons why I believe that everyone deserves the chance to live their dream.
The takeaways from this episode provide actionable insights for personal and professional transformation, and the opportunity for you to discover the power you already have within, and the steps you can take to start crafting a life you love. 🥰
Here are just a few key quotes and takeaways from this episode - listen for more!
Embrace Fear:
Quote: "Today, this moment, is your time. It's time to run away from being scared, stuck, and towards the confident, accomplished you."
Set Boundaries and Goals:
Quote: "It's time to start being and feeling confident and accomplished. Get serious about your personal and professional life, health, and well-being."
Navigate Career Changes:
Quote: "Run away from the fears that hold you back in your career. Embrace change, reset expectations, and set boundaries for a thriving professional life."
Crafting Your Dream Life:
Quote: "Break free from the doubts and fears surrounding your dreams. Take actionable steps to turn your vision into a joyful, thriving reality."
Legal Empowerment:
Quote: "Join the waitlist for my new Client Contract Class coming in 2024! Learn about contracts, expectations, and how to protect your interests legally. Empower yourself in business."
Listen in for some serious behind the scenes shares. Can’t wait to hear what resonated!
Resources from the Show
Get my weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges!
Get on the Waitlist for the Client Contract Class coming in 2024!
Learn more about working with me at https://sheilawilkinson.com/working-together>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
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ENTREPRENEURSHIP * BUSINESS PARTNERSHIP * MARRIAGE * COMMUNICATION * BOOK LAUNCH * BOOK TOUR
Today, we've got Robert and Kay Lee Fukui back on the show and we’re zoomzooming into the future, celebrating their one year book-iversary for Tandem, the Married Entrepreneur's Guide for Greater Work-Life Balance!
We’ll be discussing what it means to write a book, of course, but also about handling potential conflict with others in the car on long road trips, why you should never eat a Snickers bar, and the lessons learned (and plans formed!) from a year post-book release.
One of the things I love about Robert and Kay Lee is that they're not just looking at the business as a business. They're looking at the business as a living, breathing extension of you as a person, and if you own a business with a partner, a business partner, or your spouse, that extra extension also includes the extension of who you are as people. Today is no exception to this rule, as you’ll hear how they’ve grown even closer since Episode 48! And on that note, this is part two of two (which we'll talk about inside of the episode).
For now, grab your pen and paper, especially if you own a business with somebody else, or you run someone’s business. Or maybe go grab that person, hand them a cup of coffee or something stronger, and sit down, listen, and catch those aha moments that I know you're gonna have. Make a list of things you want to talk about for yourself - to help you be better, and for the business and structures to be stronger.
Resources from the Show
Here’s where you can find Robert & Kay Lee: Facebook, Instagram, and LinkedIn @powercouplesbydesign Website: https://marriedentrepreneur.co Get your FREE Guide to help you and your spouse create greater work-life balance. Win in the bedroom and the boardroom at the same time! Learn more at https://build.marriedentrepreneur.co/balance-business-marriage-better>>>
My mission is to help service-based professionals figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! Start setting clear expectations with clients with this Contracts Guide! Build a healthier lifestyle and add more joy in your life in this Masterclass! Sign up for VIP news and opportunities not available to the publicLOW-COST RESOURCES
Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19) Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!LET'S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheilaRate this podcast/episode on Apple Podcasts here
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
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OVERCOMING TRAGEDY * RISING FROM THE ASHES * FINDING STRENGTH * POWER OF HEALING AFTER DEVASTATION * EMBRACING CHANGE
In this episode 55, we delve into the profound lessons inspired by the Hawaiian Goddess of Fire and Volcanoes, Pele. Discover the transformative power of the many facets of “fire” in your life and how healing leads to growth and renewal. Join us as we explore stories of overcoming adversity and learn how to reignite your path!
Key Takeaways:
🔥 Embrace change and find strength in adversity
🔥 The journey of healing and growth amidst life's fires
🔥 Building resilience and shaping your path after devastation
🔥 Strategies for staying motivated and celebrating progress
🔥 Adapting your goals and seeking help for a brighter future
A Compelling Quote from the Episode:
"I possess the power to rebuild, reshape, and reignite my path."
- Sheila M. WilkinsonJoin us on this transformative journey and learn how to rise like a phoenix from life's challenges. Your path to healing and growth begins here.
Resources from the Show
If you’re able to donate funds for relief from the fires, please consider doing so. Every bit counts, even $5. Links to donate for Maui / Lahaina My friend Caroline’s links My friend Robert’s link: https://flcmaui.org/maui-disaster-relief-donation/ Get my weekly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges at https://sheilawilkinson.com/connect>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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HOW TO GO FROM SURVIVING TO THRIVING * OVERCOMING LIMITING BELIEFS IN YOUR CAREER OR BUSINESS
If you’ve ever felt stuck in a brain spiral, struggling and feeling like you’ll never get ahead, you might be stuck in the survival state. In today’s episode with Dr. Eugene Choi, we talk about why this happens, how to shift it, and what you need to do every single day to be in your executive state - your thriving state!
Eugene is the Founder of Destiny Hacks, where he has created science-backed trainings that activate your brain’s most powerful state - and he does this to help you maximize your productivity, reveal your best solutions, and reclaim more time in your day. He calls it the Transformational Neurohacking Program.
Together, Eugene and I go down a rabbit hole of the brain, aha moments, making decisions, regretting decisions, and more. We talk about what he found that actually helps people create the change and results they're looking for, and why brain science was a key piece to leaving behind a successful career as a pharmacist supervisor. I can’t wait for you to listen!
And, at the end, as always, I leave you with a bit of homework to start taking action today!
Resources from the Show
Here’s where you can find Dr. Eugene Choi: Instagram: https://www.instagram.com/eugenekchoi @eugenekchoi Website: www.destinyhacks.co Eugene’s Neurohacking School: Membership community with two live group calls per month + 30 training modules + live private pop-up workshops for business + mental performance. More at www.neurohackingschool.com>>>
My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!
FREE RESOURCES
👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!
👉🏽 Start setting clear expectations with clients with this Contracts Guide!
👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!
👉🏽 Sign up for VIP news and opportunities not available to the public
LOW-COST RESOURCES
👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)
👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!
LET’S CONNECT!
Tag me, follow me, and DM me with your thoughts and questions:
👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila
👉🏽 Learn more about me here: https://sheilawilkinson.com
👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
RATE THIS PODCAST/EPISODE
👉🏽 Do that on Apple Podcasts here
👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!
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ADVICE FOR FINDING JOY * PROMPTS TO REFLECT ON PROGRESS * BUILDING SUSTAINABLE LIVES * RECONNECTING TO YOUR WORK
It is episode 53 y'all and today is all about how similar we are in so many ways. And the one I’m most excited about these days is that we ALL want to look for magic, a spark, in our day to day - we all want more joy, no matter what … and we aren’t always sure how to get it.
I want you to be looking for magic and sparks in your life, and today’s episode will help you harness those skills and give you a chance to answer some questions and reflect on what you actually want to bring into your life.
As always, I leave you with a bit of homework, and I can’t wait to hear what resonates with you.
Resources from the Show
Episode 51 - 10 Surprising Lessons Learned in my First 2 Years of Podcasting Let’s Connect via Email: sheilawilkinson.com/connect Curious George>>>
My mission is to help service-based professionals figure out how they got into the mess they’re in, and then help them figure out exactly what they want. Whatever it is, my experience has shown that what they want is always within reach, and I’m honored to help them create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some additional ways you can start creating your joyful life today!
FREE RESOURCES
Start setting clear expectations with clients with this Contracts Guide! Build a healthier lifestyle and add more joy in your life in this Masterclass! Sign up for VIP news and opportunities not available to the publicLOW-COST RESOURCES
Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19) Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!CONNECT WITH SHEILA
Tag me, follow me, and DM me with your thoughts and questions:
Instagram @sheilamwilkinson and Facebook @lawyercoachsheilaRate this podcast/episode on Apple Podcasts here
Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode! Or, if you're listening on Spotify, go back to the main profile page on our Podcast and rate us there!Learn more about me here: https://sheilawilkinson.com
Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links
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