エピソード
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I love answering questions! And, well, I also love reflecting, so there you go ;)
Let's start with the questions I received this month:
Questions:
1: How do I train myself to stay calm?
I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.
I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!).
Resources:
Dwell Bible App
Essential oils, young living
Class Pass
Breath, The New Science of a Lost Art (book)
2: How do I transition from summer to fall with food, activity, and self-care?
I transition from salads to warmer foods such as grilled veggies, protein, and soups.
I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.
I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!
I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).
We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win.
Resources:
Air Doctor
Sleep Mask
Bon Charge (blue light-blocking glasses)
_________Young Living
Essential Oils I love!
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils.
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
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This episode is sponsored in part by ButcherBox.
ButcherBoxNew ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding.
To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."
And what does "just a little toxic" actually mean? HELP!
That's why I started looking for a lower-cost way to detox my home.
And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.
Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!
Visit whydidigetcancer.com for full show notes.
_________Young Living
Essential Oils I love!
I have FINALLY found an essential oil company that I LOVE!
I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.
I'm not easy to impress!
Hit the link in my bio to see my list of favorite Young Living oils.
Make sure to use the code SHAREYL to get 10% off your first $50 or more order!
________
This episode is sponsored in part by ButcherBox.
ButcherBoxNew ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.
That's a 10-14 pound turkey for FREE in your first box!
If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!
So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!
Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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エピソードを見逃しましたか？
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Clearing the Path: Eliminating Toxic Relationships for a Better Life
When your button pusher walks toward you, do you pretend not to see them?
Okay, maybe it's just me!
Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!
When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!
Spending time with toxic people can affect your health in the following ways:
It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.Your body may produce more stress hormones, which can cause inflammation.It can also damage your confidence and affect your sense of identity.How do you move the toxic people out of your life, especially if they are family members?
Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.
Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.
About Dr. Gregory JantzDr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.
Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.
For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:
https://www.drgregoryjantz.com/Visit whydidigetcancer.com for full show notes.
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Body DeliCheckout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum.Use the code 'ENOS15' at checkout for 15% off!____
This episode is sponsored in part by ButcherBox.
ButcherBoxChoose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.
That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Take a Chill Pill.
Oh Lord, help me to relax and push the pause button.
Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.
Her words spoke to me.
I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.
How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?
Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!
Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.
The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!
The Bible says, to the best of my abilities, be at peace with people at all times.
Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.
About Dr. Natalie GreenbergDr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.
After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.
During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.
Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.
Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.
Connect With Dr. Natalie GreenbergDr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenbergThe Center For New Medicine can be found on Instagram at @centerfornewmedicineLearn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/________
Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
________
This episode is sponsored in part by ButcherBox.
ButcherBox Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual.
I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.
I am excited about this soul-nourishing episode!
Visit whydidigetcancer.com for full show notes.
Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
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This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.
That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.
He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!
We talked about the ways he's changed his life today after that heart attack.
What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.
We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well.
Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!
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This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
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Ground Luxe
Hurry! Until the end of this month or while supplies last,
My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.
The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Want a peek at the top three questions I get asked every week?
What do you do differently after having cancer?How has your eating changed?How have you changed?I've changed dramatically since my cancer diagnosis in 2020.
Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight.
Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community.
These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community?
When I got my Health Science and Exercise Physiology degree and my two-year nutrition certification, I learned what foods to eat to avoid disease and what foods to eat to manage disease.
Life has taught me that my thoughts can be as important as what I eat and that forgiveness is a gift for you, not for the person who hurt you.
And that your community is one of the most essential parts of staying healthy and thriving!
In this episode, I talk about:
What I think contributed to my getting cancer.What I eat now vs. then.The new habits I incorporated and some old habits I had to the curb!I also discuss some of the products I use now and why I use them, and I've included as many discount codes as I could gather!Podcast episodes I refer to:
Dr. Josh Axe: A Conversation on Mindset WellnessNanoplastics – What You Can Do to Reduce Your Exposure with Dr. Leigh Erin Connealy____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
____
The Body Deli
Checkout my favorite products from body deli that are always in my bathroom
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum.Use the code 'ENOS15' at checkout for 15% off!
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Bon Charge
Sleeping! UGH, I am a work in progress on this one. A couple of things I'm doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself? Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging.
These glasses Eliminate 100% of blue and green light between 400-550 nm, boosting evening melatonin production and regulating your circadian rhythm. These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone.
Click the link below if you want to look like Bono (haha) and sleep better!
Use the code ENOS15 FOR 15% off of your purchase.
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Ground Luxe
Hurry! Until the end of this month or while supplies last,
My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.
The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!
____
Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author.
As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength.
Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit.
Visit whydidigetcancer.com for full show notes.
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Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
____
This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!
My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.
Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Could a simple change in diet hold the key to transforming pediatric cancer care?
Today, we have a truly special guest, Season Johnson, a Functional Nutritional Therapy Practitioner dedicated to working with pediatric patients. I discovered Season on Instagram and was immediately drawn to her compelling story and expertise.
Season’s own son was diagnosed with cancer at a young age, and her family’s journey through this experience has shaped her mission to help others navigate the complexities of cancer treatment and nutrition.
In today’s episode, we dive into Season’s unique approach to nutritional therapy for children battling cancer. We’ll look at rising pediatric cancer rates and how environmental factors like food toxins and EMFs might play a role. Season also shares practical tips for parents, including the benefits of sunlight, outdoor play, and a balanced diet to create a healthier environment for their children.
Hit play and get inspired—because fighting cancer just got a whole lot smarter!
In this episode:Season shares her son’s diagnosis with acute lymphoblastic leukemia.Season talks about her initial resistance to traditional medicine and how she balanced it with alternative treatments to support her son’s health. Season opens up about the emotional rollercoaster her family experienced — from sleepless nights in the hospital to the constant worry about her son’s health. “It was a choice I had to make: am I going to let this define me, cross my arms, and sit back as a victim of our circumstances, or am I going to step up, realize I have a role to play, and not be passive?” - SeasonStudies show that environmental factors are a major contributor to cancer cases, including in kids, making up about 95-97% of cases. While genetics play a role in how we deal with toxins, the increased exposure to pollutants like electromagnetic fields from tech and various chemicals is a big concern.Simple steps that parents can take now to create an environment for their kids where cancer cannot survive in.How morning light affects our bodies’ natural healing rhythms.Tips to manage nutrition for picky eaters during cancer treatment.How activities like bouncing on a trampoline help with detoxification and waste removal in the body.Season explains that while everyone produces cancer cells daily, whether these cells develop into tumors depends on our immune system and genetic predispositions. The good news is that 99% of these genetic variations can be influenced by our nutrition and detox efforts.Season shares some key practices to ensure our detox pathways are functioning properly, including staying hydrated, regular bowel movements, and using a sauna.Key nutritional benefits of organ meats for overall health and cancer support.Creative ways to incorporate organ meat into your family’s diet, especially for kids. What does "chemo-protective" mean in the context of foods and their effects on the body during cancer treatment?How often should you replace the things you do to effectively reduce toxins and improve overall health?How chlorella and chlorophyll protect us against radiation damage and support detoxification. “God has given me this incredible ability, and it’s deeply rewarding. The pediatric cancer field may not be lucrative, but it offers the profound opportunity to give families hope. Having walked this path myself years ago, it is an honor to turn that experience into a source of hope and support for others.” - SeasonSeason highlights the vital role of community during cancer treatment.About Season JohnsonSeason Johnson is a Functional Nutritional Therapy Practitioner, Founder of The KICKcancER Movement, and a cancer mom who transitioned from having one child with cancer to supporting thousands worldwide. After her son’s cancer diagnosis at age two and enduring a 3.5-year battle with daily chemotherapy and numerous surgeries, she developed an unwavering mission to help others thrive through cancer using real food, supplementation, detoxification, and environmental adjustments.
She has received the Weston A. Price Foundation Activist Award and the Children’s Health Advocate Award from the Nutritional Therapy Association for her work with pediatric cancer. In 2019, she earned the doTERRA Elevation Award for her commitment to aiding families through cancer via her non-profit, The KICKcancER Movement.
Season has also served as the Health and Wellness Expert for the Oscars and collaborated with the San Francisco 49ers, Atlanta Braves, and Washington Nationals to integrate natural solutions into their healing protocols. Through private nutrition coaching, online programs, speaking engagements, and a podcast, she continues to educate and empower others to use real food and healthy living principles to achieve vibrant health and thrive through cancer.
Links and ResourcesTerrasoul Superfoods
Sally Fallon’s Nourishing Traditions Cookbook
Connect with Season JohnsonWebsite
Instagram
Facebook
LinkedIn
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Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
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This episode is sponsored in part by ButcherBox.
It's getting colder so no more salads for me!It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to PurchaseThis podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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What are EDCs and why should you care about them?
Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being.
I’ve invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs.
Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.
Visit whydidigetcancer.com for full show notes.
Butcher BoxDo you know what makes dinner the easiest? Ground meat. I keep blocks of all types of ground meat in my freezer. You can defrost it quickly and then toss it on top of salads or grilled veggies.
ButcherBox has you covered with FREE GROUND MEAT FOR A YEAR and $30 off your first order.
You can choose your own: sirloin, chicken, or pork. This is a $236 value, woot-woot! This special goes away on 8/24/24, so sign up today!
You can also watch my easy breezy GROUND MEAT recipe on https://www.instagram.com/p/C-2m71xBSm-/
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Wave BlockDID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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I have to admit, I was a bit confused when I first heard today's topic—grounding. Sure, I walk on grass and dip my toes in lakes, but I didn’t quite grasp the full picture.
Luckily, our guest, Dr. Henry Ealy, is here to enlighten us. He’s a naturopathic physician with a background in engineering, making him the perfect guide to explore grounding’s deeper benefits.
Dr. Ealy explains how we spend most of our day insulated from Mother Earth, missing out on the benefits of connecting with nature by walking barefoot or swimming in a lake. One fascinating benefit he mentions is improved sleep through grounding. He also talks about something called Zeta potential, which involves red blood cells moving more freely when we're grounded. He even called grounding “nature’s Coumadin” due to its blood-thinning effects.
You really need to tune in to get the full scoop. I've been diving into the research and science he shared, and I must say, I'm hooked. I absolutely loved today's episode, and I think you will too.
Visit whydidigetcancer.com for full show notes.
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This episode is sponsored in part by ButcherBox.
I LOVE HIGH-QUALITY PROTEIN.Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost.Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.
ButcherBox: Meat Delivery Subscription
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The Body Deli:
Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum.Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
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Martinelli’s Sparkling Apple Cider
Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.
After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.
You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Are you looking to reduce your cancer risk or currently battling cancer? This episode is packed with inspiration and practical advice!
Join me, Deborah Herlax Enos, a certified nutritionist and nationally known healthy living expert, as I share my journey as a recent breast cancer thriver. As the host of the popular podcast "Why Did I Get Cancer?", I'm excited to offer valuable insights and inspiration.
Despite living a healthy lifestyle—running half marathons, practicing hot yoga, eating organic, and avoiding aluminum deodorants—I was diagnosed with breast cancer on September 1, 2020. My story is a testament to the complexities of cancer and highlights the importance of understanding cancer prevention strategies.In this episode, we explore:- Lifestyle factors to reduce cancer risk- How our modern world may be contributing to increasing cancer rates- The importance of managing stress and prioritizing sleep, laughter, and gratitude- Choosing organic foods to reduce exposure to harmful chemicals and finding affordable options at farmers’ markets- Reducing sugar and alcohol consumption to lower cancer risk- Practical tips for those currently undergoing cancer treatment
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The Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.----
The Body Deli
Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum. Body Deli: Use the code 'ENOS15' at checkout for 15% off!The Body Deli – Why Did I Get Cancer?This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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I don't eat five burgers a week (although that sounds dreamy), but I enjoy animal protein daily. Three things are of utmost importance to me:
QualityProfitable ranches and happy animalsSustainabilityAfter speaking with ButcherBox founder Mike Salguero, I know that BB checks all of these boxes. ButcherBox visits the farms and fisheries to ensure quality. They know the farmers and fishermen and pay them fairly. They contract with small farms and fisheries to ensure smaller harvests and, thus, sustainability.
It's no secret how I feel about ButcherBox, and I got to sit down with Mike, the founder.
I'm always interested to understand a person's WHY.
WHY did you start that business, or WHY do you feel that way about a topic?
His WHY made me a bit emotional. His wife was ill, and they were trying to find grass-fed beef for the recommended anti-inflammatory diet. They couldn't do it, so they bought half a cow! They couldn't eat it all, so they sold the meat to friends, and ButcherBox was born.
Mike is a visionary who genuinely wants to make high-quality protein available to everyone, no matter their budget.
Give today's podcast a listen! Visit whydidigetcancer.com for full show notes.
About Mike Salguero
Mike Salguero is the CEO and founder of ButcherBox. Mike Salguero launched ButcherBox to make high-quality meat more accessible to all with an emphasis on animal welfare, the environment, and supporting farmers and fishermen. An immigrant from Paraguay, he started the company with $10,000 and a Kickstarter campaign. Butcherbox is now one of the fastest growing DTC food delivery companies, surpassing $500mm in annual revenue.
Connect with Mike Salguero
LinkedIn: Mike Salguero - Boston, Massachusetts, United StatesTwitter: @mikesalgueroWebsite: https://justcook.butcherbox.com/author/mike-salguero/
I LOVE HIGH-QUALITY PROTEIN.Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost.Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.
ButcherBox: Meat Delivery Subscription
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The Wave Block
DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?
And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce
the amount of radiation by 90+%
Use the code "ENOS10" for your 10% discount.
---
The Body Deli:
Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum.Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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In this second edition of Cancer Crime Stories, we explore the disturbing and often overlooked history of Downwinders — communities across the United States profoundly impacted by decades of nuclear testing.
Through conversations with filmmaker Mark Shapiro and passionate advocate Mary Dickson, we unravel harrowing stories of individuals whose lives were forever altered by radioactive fallout. We'll learn about the secretive and dangerous nature of nuclear tests, the severe health effects on unsuspecting individuals, and the ongoing fight for justice and recognition.
Join our discussion about this somber chapter of history and its impact on countless lives.
Visit whydidigetcancer.com for full show notes.
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This episode is sponsored in part by ButcherBox.
I LOVE HIGH-QUALITY PROTEIN.Years ago, I had no clue what I was doing in the kitchen. I asked my chef friend, Gina, "How do you make chicken taste better?" She told me, "Boneless, skinless, tasteless." She explained that cooking with the bone adds flavor, moisture, and even a nutrient boost.Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.
ButcherBox: Meat Delivery Subscription
---
The Body Deli:
Here are my favorite products that are always in my bathroom:
Creme de la Rose moisturizer.Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)Blueberry Fusion Cleanser.Vitamin C Serum.Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?
---
Martinelli’s Sparkling Apple Cider
Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.
After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.
You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Rectal cancer is on the rise and it’s high time we shine a light on it.
Because let’s face it, our health — and even our bathroom habits, deserve our attention. Yes, we’re talking about poop! But before you hit pause or start squirming in your seat, let me tell you why you need to stick around.
Joining us today is Marisa Peters, a true warrior who battled and survived rectal cancer. Not only is she a survivor, but she’s also a passionate advocate of women’s health. Motivated by her triumphant battle against late-stage cancer, Marisa founded Be Seen, a movement dedicated to emphasizing the significance of self-advocacy during pivotal moments in our lives. Marisa is a mother to three boys and previously had a career on Broadway as a vocalist.
Today, she’s not here just to share her story but to shed light on this topic that’s often shrouded in silence. We’re delving into the signs and symptoms of rectal cancer, and all those little red flags that might be waving when your digestive system isn’t quite on its A-game. And most importantly: regular screenings.
Get ready to laugh, learn, and maybe even cringe a little as we discuss all things related to rectal health. Trust me, you won’t want to miss this!
Visit whydidigetcancer.com for full show notes.
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This episode is sponsored in part by ButcherBox.
I LOVE HIGH-QUALITY PROTEIN.I have a houseful at least once a week in the summer.I keep frozen protein ready for last-minute dinners.That's why I'm loving the offer from ButcherBox. They offer $30 off your first box and then FREE chicken thighs, salmon, or top sirloin FOR A YEAR IN EVERY BOX! Yup, you're getting paid to eat grass-fed and sustainable harvest protein. ButcherBox: Meat Delivery Subscription---
GUM
Let's talk about a dental company that's making waves - GUM! First off, their Summit Toothbrush helps kick plaque to the curb.
And their unwaxed dental floss is PFAS-free! Why does that matter? PFAS are those pesky "forever chemicals" you don't want hanging out in your dental floss.
So, whether you're tackling plaque with their Summit toothbrush or keeping your floss game strong with their PFAS-free floss, GUM has you covered.
Find them at your nearest Costco, major retailers, or pharmacies, and let's keep those smiles shining bright!
Happy brushing!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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I always love looking back on what I’ve learned and the first part of 2024 hasn’t disappointed. I’ve had some incredible guests on the show this year and I’ve taken the time to distill some powerful insights from our conversations. Today I want to re-share my top takeaways of the year so far.
First up, we have some incredible clips from Dr. Josh Axe, a world-renowned naturopath, leadership author, and speaker. Dr. Axe experienced a debilitating medical accident that left him unable to walk for a year, during which he wrote his book, “Think This, Not That.” The lessons he learned are truly golden, and I’ve picked my top four lessons to share with you, including the power of mindset.
Next, we’ll revisit our episode with Liz Curran from the Radical Remission Project. We explored the 10 healing factors common among individuals who achieve radical remissions from diseases like cancer. One fascinating topic was the concept of being “too good of a patient” and the importance of laughter in healing. Did you know kids laugh about 300 times a day, while adults only manage 8-12 laughs daily? It’s a reminder for all of us to embrace our inner child and find joy in everyday moments.
The last lesson I want to share came from Kris Carr, an Oprah Super Soul guest, and a 21-year cancer survivor. Kriss lives with 24 inoperable tumors and has learned to love her body, tumors and all. Her journey of self-love and resilience is profoundly moving, especially since I struggled with body acceptance after my own breast surgery.
Don’t miss these powerful lessons and heartwarming stories. Hit play now and get ready to be inspired!
Visit whydidigetcancer.com for full show notes.
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This episode is sponsored in part by ButcherBox.
Father’s Day is right around the corner, and I've got a great Father’s Day gift idea for you — whether it's for your dad, father figure, husband, or brother.
You'll receive free ribeyes, fillet, or strip steak for an entire year, included in your box every month, and $20 off your first order. This offer is only valid until June 9th, so don’t wait!
Visit butcherbox.com/enos and use the code ‘enos’ to claim your discount and choose your meat.
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Pluck Seasoning
Do you struggle getting organ meat into your diet? Probably not because none of us are really doing it. But let me tell you, it's like popping a multivitamin. Loaded with nutrients, it's a superfood worth sneaking onto your plate.
Enter Pluck Seasoning. Chef James Berry created this product, and let me tell you, it’s a game-changer. He was a guest on our podcast a couple of weeks ago and he talked about the importance of grass-fed organs. Pluck Seasoning makes it super easy to get that superfood. It's like magic seasoning salt that turns ordinary meals into nutrient-packed powerhouses. Plus, it tastes amazing!
Speaking of superfood, I have a super deal for you! Get 20% off your order when you use the code DEB20.
Now, that's a steal, considering the usual max discount is 15%. So what are you waiting for? Head over to Pluck Seasoning, and let's dip our toes into the organ-eating goodness together!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Did you know that eating organs can be good for you?
PLEASE KEEP READING!
Trust me, I get it. When people mentioned eating organ meat, I had flashbacks to my childhood and my grandma making liver and onions.
Believe me when I say it wasn't a positive experience.
Humans have eaten organ meats since prehistoric times, and they're rich in vitamins, minerals, and amino acids – including some that aren't commonly found in plant foods.
Today's podcast guest is James Barry, celebrity chef to George Clooney and Barbra Streisand (to namedrop a bit). James knows the power of eating organ meats but he also understands the ICK FACTOR.
That's why he created a super yummy way to include organ meats in your daily diet by using salt! He created a savory salt (to me it tastes like a healthy version of Lowery's season salt), and I use it on eggs, salads, and popcorn.
Listen to today's podcast to get the inside scoop on WHY organ meats are so important to consume and DID James cook organ meats for George Clooney.
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
Follow James Barry on Instagram (@chefjamesbarry), and add more organ meat into your diet with Pluck!
Visit whydidigetcancer.com for full show notes.
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This episode is sponsored in part by ButcherBox.
I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
https://www.butcherbox.com/enos
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WaveBlock
Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits.
WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.
So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now!
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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Today, we're talking about a topic that might make you squirm in your seat—parasites and worms! These creepy crawlies can hitch into our bodies through contaminated water, food, and less-than-sanitary conditions and wreak havoc.
Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation.
We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping.
So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them!
Visit whydidigetcancer.com for full show notes.
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Ancient Organics Ghee
Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer!
We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.
Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.
Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!
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This episode is sponsored in part by ButcherBox.
Dive into Summer with ButcherBox Sockeye Salmon!
Get ready to elevate your summer entertaining game with the ultimate secret weapon: ButcherBox Sockeye Salmon! As the season of impromptu gatherings and last-minute dinner parties approaches, ensure you're always prepared with a freezer stocked full of premium salmon fillets.
Indulge guilt-free in every bite, as each fillet boasts a whopping 25g of protein and clocks in at under 200 calories. Whether you're grilling, baking, or pan-searing, our Sockeye Salmon promises to be the star of any culinary creation.
And here's the catch: we're offering an exclusive deal just for you! Enjoy $20 off your first purchase and receive two pounds of delectable Saki Salmon in every box for up to a year — a jaw-dropping $380 value!
Ready to seize the summer savings? Simply visit butcherbox.com/enos and enter code 'enos' at checkout to unlock this incredible offer.
Hurry, this offer won't last forever! Happy Summer Feasting!
https://www.butcherbox.com/enos
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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I learned much from today's podcast with mold expert Bridgit Danner.
I've never given much thought about mold and the impact it could have on chronic disease or even cancer!
When Bridgit explained that chemical warfare is often made from a mold, she got my attention!
If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body?
Listen to today's episode to learn more about this fascinating topic.
Information About Today’s Guest, Bridgit Danner:
www.BridgitDanner.comLinks to Bridgit's Books:
The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & LifeYour Complete Guide to Health Recovery from Toxic MoldAccording to Dr. Isaac Eliaz:
"You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking.
Even if mold is making you sick, you might not know it’s the source of your symptoms. That’s because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including:
FatigueCoughShortness of breathFeverHeadacheJoint painMemory problemsDizzinessSinus infectionsWheezingTrouble concentratingSensitivity to lightSkin rashDigestive problemsOne of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses.
Surrounded by Mold
Mold exposure is shockingly common. It’s found in the air, damp or water-damaged buildings, even the food you’re eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products.
You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like:
ClothingShoesPetsReusable grocery bagsThat means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply.
In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics.
But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms.
The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer.
What’s more, if your body can’t remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage.
Mycotoxins Damage Your Health
Mycotoxins are sneaky. While mold itself can’t enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body.
These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you’re healthy, they can make you very sick.
Studies show that mycotoxins can:Cause lung inflammation that can make it harder to breatheDisrupt your gut health by reducing beneficial bacteria and encouraging pathogensTrigger chronic fatigue syndromeAffect brain function and cognitionCause liver damage, including cancerWorsen allergy and asthma symptomsUnfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it’s typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they’re often connected with debilitating diseases such as Lyme disease, IBS (irritable bowel syndrome) and fibromyalgia."
From "How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver" by Isaac Eliaz, MD, MS, LAc
Visit whydidigetcancer.com for full show notes.
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Ocushield
Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield!
Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns.
Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase!
Visit Ocushield and shop now!
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This episode is sponsored in part by ButcherBox.
I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
https://www.butcherbox.com/enos
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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In today’s episode, we are joined by my naturopathic oncologist, Dr. Laura James.
As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.
But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.
For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.
Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.
Visit whydidigetcancer.com for full show notes.
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Ancient Organics Ghee
Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer!
We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.
Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.
Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!
---
This episode is sponsored in part by ButcherBox.
I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.
I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.
I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!
After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.
https://www.butcherbox.com/enos
This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.
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