エピソード
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Have you ever wished you could be on your phone and social media less but not even known where to start?! In today’s episode we get down to the nitty gritty of how to actually develop a healthier relationship with your phone and implement boundaries around your digital usage. We pray this episode blesses you and provides practical ways that you can unplug from the digital world and reconnect with the things that matter most!
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Who were you before the world told you who to be? Being an adult often feels like a battle between juggling endless responsibilities that leave us fatigued, anxious, stressed, overwhelmed, hurried, and burnt out. As we navigate a culture that challenges us to grow up, we desire to encourage and champion the opposite. In this conversation, we want to reconnect you to your inner child again. We share 4 ways you can rediscover the joy, awe, and wonder we believe you were truly created for. By returning back to your childlike state, we pray you find deep rest, peace, and restoration your heart yearns for in the midst of a hurried world.
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エピソードを見逃しましたか？
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It today’s episode we get chit chatty and answer questions on all things life! We open up about bad habits we’re trying to break, battling burnout, and share someone personal details on relationships, work & more! We pray this episode opens up the friendship even more and gives you better insight into us and our hearts!
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Difficult people... we all encounter them whether for a season or a one off interaction. We have to ask ourselves and evaluate can we really love these people unconditionally? In this episode we unpack how to love the hard to love people, unconditionally and in unmerited circumstances. We pray this episode helps you approach challenging people and circumstances with new grace, revised expectations, and joy.
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Have you ever caught yourself saying “I wish I just had more time!” This is a phrase we so often repeat since life is moving at a pace that feels like we’re simply just trying to keep up. In today’s episode we challenge this constant speed by providing 5 practical ways to slow down your pace of life and savor. We pray this episode provides insight into how to live at a more sustainable, peaceful, and joyful pace and find the rest that your soul is craving.
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This episode is for anyone that feels like they’re stuck or not seeing movement in specific areas of life. Whether that’s unfulfilled desires, a waiting season, hardship, question mark of what’s next - sometimes we become so convinced that our circumstance will never change, our promise won’t be delivered, or that this is just “how it will always be.” If there’s anything we have seen in our lives & want to encourage in yours is this: God works in “suddenlies” and all of a sudden, everything could change. But the secret to waiting for your breakthrough is to maintain hope in the process of the promise. We pray this conversation encourages you in the midst of believing in yours.
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In a world that tells us we have to prove ourselves good enough, we’re here to encourage a different story. In this conversation we redefine what true success looks when it comes to your purpose in life. We extend a lens that will give you a newfound joy on how to confidently display your gifts — while equally reminding you there is nothing to earn, convince, or probe to the world. Whether you are on the journey of taking ownership of your gifts, growing in confidence of your talents, or just discovering what you’re good at — this conversation is for you.
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Have you ever felt stuck, eager for new momentum and change yet feeling like you’ve reached a standstill? In today’s episode we unpack the areas of our life in which we feel stuck and what we’ve learned in the process. We pray this episode provides you with hope and encouragement if you are currently wrestling with the same feelings and how to embrace this season rather than wish it away.
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This episode is for the girl or guy who believes in Jesus but is looking for practical ways they can actually grow in their faith. In today’s episode we unpack 3 key steps to see significant growth and increased intimacy as a follower of Jesus. We pray this episode blesses you with new excitement and equipping as you pursue taking the next step in your faith journey!
Resources:
Bible Summary Videos
Bible Commentary when Reading / Studying
Faith Questions
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If the flowers were designed by God to bloom in this season how much more beauty are we to produce. In today’s episode we unpack how to bloom in this season by suggesting 7 ways to have a more mindful and life giving summer! We pray this episode leaves you excited and refreshed as you head into the summer season because you were made to flourish!
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In this episode, Bre vulnerably shares her 7 year battle with an eating disorder. Her story is one of victory, healing, & overcoming — and from this place, she shares in hopes to offer freedom for anyone who is currently or has once suffered. If you’re wrestling with your body image, disordered eating / broken relationship with food & exercise, the pressures of toxic wellness trends, comparison, or deep insecurity from never feeling enough in your body.. this conversation is for you.
In a world that has placed an extra dose of worth in our appearance, We pray you receive newfound truth that your value goes beyond your body. -
We are ditching routines! In today’s episode we share why we are substituting our regimented morning routines for morning rhythms instead. We pray this conversation gives you the freedom and insight on how to structure your day in a way that best serves you and leaves you truly energized and recharged!
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How do you know when it’s time to actually let someone or something go? In today’s episode we share the signs we look for that signal it’s time to say goodbye to a person, career, or dream. We pray this episode provides clarity and peace as you navigate the challenging decisions of what to let remain or to remove from in your life.
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In a world that praises productivity and accomplishments it feels nearly impossible at times to separate our worth and identity from what we can achieve and produce. In today’s episode we unpack what toxic productivity is, its negative impact on our lives, and how to break free from the cycle. We pray this episode gives you new found freedom as you re-learn how to define your metric of what success looks like because the life that’s intended for you will not break you.
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With post-grad life comes so many unknowns but also so much beautiful opportunity for what is to come! In today’s episode we unpack our post-grad experiences and journey’s including all of the twists, turns, and joys that unfolded. We pray this conversation meets you in your season of transition and gives you hope and peace about what lies ahead!
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It’s officially spring and we could not be more excited for this new season! In today’s episode we provide seven practical ways that we are hitting the reset button for spring. We pray this conversation stirs up joy and excitement for the new season and gives you ideas on how to effectively recharge and remain intentional in the busy demands that remain ahead!
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Whether it’s a constant battle or moments of insecurity, everyone has struggled with their confidence. In a world that encourages comparison, we want to invite you into a sense of true confidence that nothing of this world can take away from you. In this episode, we discuss tangible ways, mindsets, and practices you can implement to defeat the lies that the stronghold of insecurity brings. We pray this conversation supports you in your journey to discovering the beautiful identity that you hold.
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Have you ever felt burnout despite how much time you spend "recharging"? In today's episode we unpack the difference between high versus low quality leisure and how to find hobbies that allow you to truly recharge! We pray this conversation inspires you to spend your free time more intentionally & sparks the pursuit of new hobbies that you grow to love so dearly!
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In today’s episode we share a vulnerable and raw conversation on our personal battles and experiences with anxiety. We unpack the current fears we are navigating and how we have found healing amidst the unknowns in our lives. We pray this conversation makes you feel seen, held, and provides hope if you are currently battling your own anxiety and fears.
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The dating world can feel like a discouraging place but we want to empower you that it doesn’t have to be! In this week’s episode, we’re sharing five mindset shifts that will help you attract high quality men and dating experiences. The more you implement these practices in dating, the greater chance the quality of your experiences will begin to increase and align. As always, we pray you feel encouraged by today’s honest conversation!
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