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Fan Favorite: This episode originally aired on May 11, 2018. What up, everyone! It's Lisa Bilyeu here, and I'm pumped to welcome you to another episode of the Women of Impact podcast! Today, Tom and I are diving deep into something we've been getting asked about a ton – the dynamics of alpha and beta roles in relationships.
Trust me, this episode is a game-changer if you've ever felt like you and your partner are butting heads or if you're just curious about how to harmonize your relationship dynamics. We're unpacking the defining traits of these roles and whether they're set in stone or something you can work on and adapt.
And we're not stopping there! We're also tackling how these roles play out in real life, dissecting everything from leadership within the relationship to how these roles affect decision-making and execution. Guys, whether you see yourself as an alpha, a beta, or you're still figuring it out, this conversation is sure to bring you clarity and maybe even transform the way you approach your relationship dynamics.
So grab your favorite hot drink, sit back, and get ready to soak in some serious wisdom on how to own your role and support your partner in theirs!
SHOWNOTES
00:00 Welcome to Relationship Theory Live
00:05 The Exciting Topic of Alpha and Beta Roles
00:54 Courtney Locke's Two-Part Question
01:42 Defining Characteristics of Alpha and Beta
02:20 Nelson Mandela: A Model for Alpha Leadership
03:31 Lessons in Leadership from Lord Shackleton
05:42 Debunking Misconceptions About Beta Roles
08:45 Are Relationship Roles Innate or Changeable?
09:23 Tom's Journey from Beta to Alpha
10:07 Lisa's Alpha Past and Her Evolving Role
13:46 Communicating Role Dynamics in Relationships
15:06 How Situational Leadership Plays a Role
15:30 Establishing Clear Roles in Emergencies
18:32 The Porous Nature of Alpha and Beta Roles
21:38 Questions on Identifying Roles in a Relationship
23:11 Finding Value and Comfort in Your Role
25:41 The Impact of Cultural Baggage on Role Perception
28:47 The Importance of Role Clarity and Communication
33:19 Real-Life Examples of Alpha-Beta Dynamics
36:18 Closing Thoughts on Successful Relationship Dynamics
46:12 How to Support Us and What's Next
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Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Fan Favorite: This episode originally aired on May 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm taking you on my personal journey of Radical Confidence. You might know me as the co-founder of Quest Nutrition and Impact Theory or the host of Women of Impact. But let me tell you guys, confidence was something I fought tooth and nail for. This episode is a no holds barred sharing session, so roll up your sleeves because we are about to embark on a transformative ride.
If you've ever felt stuck, unsure, or wrestled with those pesky dream killers, you're not alone. Today’s episode is all about ditching those excuses, obliterating the doubts, and stepping into the life you deserve. I will walk you through the nitty-gritty of how I transformed my fears into fierce determination and share the exact steps that helped me become the hero of my own life.
Whether you are questioning your path, pondering if you deserve more, or just undecided on taking that next step, this episode is packed with the real juice on how you can grab life by the horns and just go for it. I cannot wait for you to hear it!
SHOWNOTES
00:00 Introduction: Drawing Your Confidence Blueprint
00:56 Dream Killer Choices and Realization of Unhappiness
02:35 Coping with Misery through Distractions
03:25 Facing the Reality of Being a Housewife
05:02 The Eye-Opening Airport Moment
06:12 Importance of Outside Perspective
07:04 Lisa's Sister and the Unintentional Wake-Up Call
08:39 Questioning Deserving a Better Life
10:20 Identifying the Real Dream Killers
12:20 Small Choices, Big Changes 12:59 Building Radical Confidence
13:51 Overcoming Fear of Being a Boss 16:36 Balancing Personal and Professional Life
19:10 Embracing Negative Thoughts for Growth
23:42 Strategies for Dealing with Negative Thoughts
25:07 Confidence: Doing New Things
26:27 Personal Story of Reaching Out to Gary Vee
29:00 Making Incremental Steps Towards Confidence
31:00 Stepping Into New Situations with a Plan
35:02 Social Hacks at Events Highlighted by Vanessa Van Edwards
40:13 Meeting People with Social Planning Tactics
41:12 Building Connections Through Confidence and Strategy
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Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine.
On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life.
SHOW NOTES:
Intro | Lisa opens today’s episode about overcoming self doubt and self rejection. [0:20]
Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09]
Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16]
Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22]
You’re Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15]
Expectations | Lisa reveals how to have expectations that serve you in life. [26:36]
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Join host Lisa Bilyeu in another empowering episode of Women of Impact, where she welcomes Logan Ury, a behavioral scientist and dating coach, to delve into the psychological intricacies of modern dating. Logan, author of the popular book "How to Not Die Alone," brings her extensive knowledge from her work at Hinge and her studies on love and relationships to the table. In this episode, Lisa and Logan discuss the fears and challenges faced by singles in the dating world, from facing rejection to overcoming insecurities.
They start by exploring common dating blind spots and how societal expectations can affect our romantic pursuits. Logan shares actionable insights on building confidence to approach dating with a healthy mindset and explains the concept of "dating blind spots" that hold many people back from finding love. They underscore the importance of understanding one's dating pattern tendencies and provide techniques to improve relational skills by becoming aware of how personal biases may influence dating behaviors.
SHOWNOTES:
00:00 Lisa shares her fear of putting herself out there and the battle between ego and mission.
00:23 Logan discusses the importance of overcoming personal insecurities.
00:44 Discussion on the growth and evolution through challenges.
01:09 Lisa explains the Wonder Woman connection and using icons to build confidence.
01:58 The value of knowing your superhero name as self-empowerment.
02:30 Personal anecdotes on confidence building through habitual acts.
03:32 Introduction of Logan Ury and her impact in the dating coach industry.
04:26 Logan explains why dating is intimidating and the fear of rejection.
05:44 Diving into the concept of dating blind spots and asking friends for feedback.
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Fan Favorite: This episode originally aired on November 11, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we tackle the trials and tribulations of relationships head-on! Today, we're diving into a topic that hits home for so many of us – those moments when we mess up and just can't shake that feeling of being an absolute idiot. But fear not, because Tom and I are here to shake things up on Relationship Theory and show you how to navigate through the aftermath with grace and growth. So, kick back, get cozy, and let's unravel it all together!
Trust me, you won't want to miss this because we're going deep on something we all face – the art of bouncing back after blunders. This episode is stacked with insightful discussions and tactical steps to help us transform our relationship woes into wins. Whether you're struggling to forgive yourself or stuck in a loop of overthinking what went wrong, we've got the game plan to help you step into your power with confidence.
So, settle in with your favorite notebook and pen because I promise we're dropping serious wisdom on how to elevate your self-awareness, reclaim your confidence, and strengthen your connections.
SHOWNOTES
00:00 Welcome to Impact Theory and the New Cozy Set
00:01:10 Question for the Audience: Alone and Lonely or In a Relationship and Lonely?
00:03:36 Dealing with Post-Breakup Betrayal and Regaining Trust
00:12:28 Mechanics of Letting Go of Negative Thoughts
00:14:44 Strategy of Breathing and Centering Emotions
00:20:43 Handling Misinterpretations in Relationship Dynamics
00:28:55 The Importance of Addressing Trust and Transparency in Relationships
00:34:19 Navigating Communication in Emotional Moments
00:45:57 Expressing Needs and Honesty in Relationships
00:48:31 Perceptions of Effort and Work in Relationships
00:56:13 Finding Joy in the Simplest Moments
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Fan Favorite: This episode originally aired on: October 19, 2022. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm so freaking excited because I'm sitting down with someone who needs no introduction but deserves all the freaking respect – Mel Robbins! This episode is beyond special as she shares deeply personal insights about relationships, self-reflection, and owning our toxic behaviors. Trust me, you don't want to miss out on this real talk.
Mel Robbins, the fiery motivational speaker, best-selling author, and star of the Mel Robbins podcast, opens up like never before, giving us all the raw advice we need on spotting toxic relationships and identifying our own role in them. Plus, we get the scoop on how her marriage hit rocky waters and was pulled back with some hard-hitting truth bombs. Honestly, it's an episode full of those nuggets we really need to hear to know when we're in a toxic relationship and, more importantly, if we're the toxic one. Get ready to self-reflect, be empowered, and take freaking control of your relationships, homie.
SHOWNOTES
00:00: Introduction to Mel Robbins and today's impactful topic
00:31: Relationship struggles and candid confessions
01:14: Spotting toxic behaviors and taking responsibility
02:28: Disrespect and crossing lines in partnerships
03:28: Real-life example of relationship dynamics
04:34: Are you being the disrespectful one?
08:14: Cardboard box and communication issues
14:19: Signs of toxic relationships and owning your part
30:03: Breadwinner resentment and financial dynamics
44:41: Importance of communication and therapy
48:59: Personal growth and relationship challenges
56:23: How to handle changes in a relationship
01:08:56: Are partners willing to meet halfway?
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Fan Favorite: This episode originally aired on August 31, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, I've got an epic episode lined up just for you with someone truly extraordinary. You know that I focus on guests who resonate with all of us, and guys, this one is a must-listen. I'm bringing you the one and only Devon Franklin. He's a New York Times best-selling author and has been named on Oprah's Super Soul 100 list of influential leaders. With his latest Audible original, "It Takes a Woman," we dive into the heartwarming tales and incredible lessons shaped by the powerful women in his life.
Devon shares how his life transformed despite the tremendous personal loss of his father at a young age. Raised by a tribe of phenomenal women, we get into the keys of effective communication with the opposite sex, striving for progress over perfection, overcoming the feeling of being unseen, moving on from failed relationships, and understanding the importance of self-prioritizing. Trust me, these are lessons everyone can take something away from!
So, if you're ready to dive deep and gain insights on connection, communication, and personal growth, you're in the right place. Grab your notebooks and your favorite beverage because Devon Franklin is about to light up your world with his wisdom and infectious positivity.
SHOWNOTES
00:00 Introduction to Devon Franklin
00:46 Personal loss and family dynamics
02:03 Devon's unique upbringing by strong women
02:25 How Devon overcame the loss of his father
02:58 The role of his mother and family support
04:25 The women who shaped Devon’s life
05:07 Finding strength in vulnerability
08:05 Feeling unseen in relationships
09:02 Communicating unresolved feelings
11:23 Importance of self-prioritizing
14:18 Navigating identity and self-worth
16:10 Sacrifice vs. personal wellness
26:20 Setting healthy boundaries
32:36 Progress, not perfection
44:43 Building healthy relationships
52:22 Navigating love and vulnerability
01:02:19 Insights into self-awareness
01:08:09 Building a meaningful life
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Fan Favorite: This episode originally aired on December 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep into powerful stories and come out stronger than ever. Today, we're diving into one of my favorite topics—how to be a high-value woman and own your freaking space! Joining me is the incredible Terri Cole, a true boundary boss and the ultimate guide to setting limits that liberate us.
Guys, if you're fed up with being manipulated, pushed around, and just downright disrespected, this episode is your life raft! Terri Cole, a licensed psychotherapist, is here to share her expertise on setting boundaries that empower and protect us. Trust me, you're not going to want to skip a moment of this game-changing conversation.
We're unpacking why knowing your non-negotiables and clearly defining boundaries can change your damn life. From relationships to self-care, Terri is dropping the truth bombs on how boundaries can either build us up or tear us down if they’re ignored. And you know I'm all about those actionable steps and real talk that help us rise up and kick ass.
So let's get into it! Whether you’re struggling to say no without guilt, or need some clarity in your relationships, Terri’s got the insights to help us step into our power, declare our value, and teach others how to treat us right.
SHOWNOTES
00:00 Intro to High-Value Woman Status
00:00:39 Forgive and Forget: A Deep Dive into Cheating Boundaries
00:01:26 Know Thy Self: Defining Your Non-Negotiables
00:02:14 Define Your Words: Navigate Relationship Dynamics
00:02:55 Flirting, Porn, and Strip Clubs: Set Specific Boundaries
00:06:59 Communication is Key: Articulating Boundaries 00:08:45 Social Media Triggers: Set Those Limits
00:12:30 Intimate Boundaries: Kiss But No Lip Lock
00:14:05 Navigating Verbal Boundaries
00:17:17 Language Nuances: Refining and Evolving Boundaries
00:19:18 Small Boundaries, Big Impact: Household Chores
00:21:48 Resentment Inventory: Catch It Early
00:28:15 Happy Wife, Happy Life? No Thanks!
00:30:19 Family Pressure: Handling Parental Expectations
00:35:55 Talk It Out Before Acting Out: Avoid Transference
00:41:03 Emotional Containment: Manage Defensive Responses
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Continuing the deep dive into understanding and cultivating self-worth, Lisa Bilyeu and Jay Shetty explore the transformative journey of self-discovery and growth. In this segment, they tackle the often blurred lines between intuition and insecurity, and discuss how personal history can shape these experiences. Lisa and Jay delve into relationship dynamics, discussing how to discern between love and lust, comfort and complacency, and how these confusions can impact your relationships and personal growth.
Jay imparts his unique perspective on how daily habits and intentional living can fortify self-worth and safeguard against settling for less. This episode is filled with practical advice, including strategies to navigate relationship challenges and nurture personal growth. Tune in to be inspired and empowered to take action towards a fulfilling and authentic life.
SHOWNOTES
06:40 Overcoming Passive Mindsets in Love
12:31 Building Self-Worth Through Challenges
16:52 Differences: Love vs. Lust, Comfort vs. Complacency
21:08 Recognizing Healthy Relationships
24:44 Transforming Negative Thoughts for Positive Action
28:23 Jay's Tips for Building Self-Worth
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In this enlightening episode of "Women of Impact," host Lisa Bilyeu welcomes the insightful and compassionate Jay Shetty, a former monk turned influential author and speaker. They delve into the powerful yet often challenging topic of self-worth, exploring why so many women settle in relationships and how to break free from these self-imposed limitations. Jay shares his wisdom on the roots of settling, revealing how fear and societal conditioning play crucial roles. Together, they discuss practical steps for building a sense of self-worth that transcends past traumas and external validation.
Join Lisa and Jay as they unpack the intricacies of personal growth, challenging often-unnoticed scripts that keep us feeling small, and learn how to rewrite them in ways that empower. Whether you're struggling with self-esteem or want to better understand your intrinsic value, this episode offers invaluable insights and actionable strategies for transforming your life's narrative.
SHOWNOTES
00:00 Intro: The Fear of Settling
00:22 Jay on the Reasons We Settle
01:23 Overcoming Limited Views of Ourselves
02:23 The Power of Living Without Scripts
03:02 Asking the Right Questions
04:44 Family Influence on Decision Making
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Fan Favorite: This episode originally aired on December 29, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering you to live your best life. Today, we're delving into a topic that's close to my heart - relationships. And I'm thrilled to share the mic with none other than my partner-in-crime, Tom Bilyeu.
In this episode, we’re breaking down a concept that might sound a bit controversial: why being selfish could actually be the best thing for your relationship! Trust me, self-care isn't just about bubble baths and spa days, it's about making sure your own cup is full so you can truly show up for those you love.
Join Tom and I as we explore how prioritizing yourself can actually strengthen your connections. We're tackling the hard-hitting questions and sharing personal insights on balance, communication, and understanding how our individual needs play into the bigger picture of our relationships.
Grab your favorite cozy blanket, get comfortable, and let's get into this powerful discussion about love, life, and the pursuit of a healthier, happier you!
SHOWNOTES
00:00 Welcome to Relationship Theory
00:31 Holiday Season Reflections
01:09 Would You Rather Results
02:04 Balancing Business and Relationships
04:52 Essential Needs: Me Time vs. We Time
06:24 Navigating Selfish Desires
08:31 Importance of Communication
09:39 Managing Energy and Emotions
14:22 Addressing Conflicts and Priorities
18:43 Self-Care and Relationship Dynamics
23:24 Understanding Emotional Needs
28:09 "Would You Rather" Relationship Scenarios
31:27 Dealing with Disagreements
33:25 Strategies for Positive Energy
Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Fan Favorite: This episode originally aired on March 23, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, we've got the fierce, boundary-crushing powerhouse Terri Cole in the house! Known as The Boundary Boss, Terri is here to help us stop being pushed around and to dive deep into the power of boundaries.
Ladies, this episode is all about setting the boundaries that serve you to become the person you truly want to be. Terri's insights and steps in her book, Boundary Boss, are transformational and trust me, you are in for a game-changer today!
We'll be digging into what the heck 'corrupt boundary data' is, how to assess where you might be a bit off with those boundaries, and what it really means to live with self-love so that you can attract the right kind of energy into your life.
SHOWNOTES
00:00 Understanding Boundaries and Resentment
00:01:28 Welcome Terri Cole as The Boundary Boss
00:01:44 Exploring Corrupt Boundary Data
00:02:37 Boundary Blueprints Unpacked
00:03:14 Self-Assessing Your Boundaries
00:04:20 Myths Around Boundaries Debunked
00:05:17 Self-Abandonment Explained
00:06:04 High Functioning Codependency Unveiled
00:08:37 Recognizing Codependent Behaviors
00:10:00 Personal Revelations and Codependency
00:14:29 Navigating Guilt in Boundary Setting
00:19:05 Obligations and Choices in Family Dynamics
00:22:37 Boundary Setting as a Fluent Language
00:25:01 Over-Giving and Resentment
00:31:13 Introduction to Boundary Categories
00:34:05 Physical to Material Boundaries
00:36:18 Emotional Boundary Insights
00:40:17 Rigid Boundaries Explanation
00:46:36 Handling Narcissistic Boundaries
00:50:34 Staying in Your Lane with Boundaries
00:57:52 Understanding Indecision in Boundaries
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Boundary Quiz: https://boundaryquiz.com
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Fan Favorite: This episode originally aired on December 15, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive into the deepest of conversations with strong, inspiring women who know how to bring the heat. Today, I'm elated to introduce you to a woman who embodies resilience and strength, the powerhouse Tracy Tutor!
If you've ever found yourself feeling undermined or underestimated, Tracy is here to show us the way through it all. You've seen her on TV, you've read her book, and let me tell you, she’s not just talking the talk; she’s walking that walk! Tracy is a champion of standing up for herself, and today, she’s sharing some epic stories and lessons that we all can learn from.
In this episode, we're diving deep into moments of intense personal empowerment — from facing derogatory comments in business meetings to navigating your true, powerful self against societal expectations. It's about finding that perfect blend of strength, femininity, and self-expression and using them to command any room with confidence and humility.
Get ready to rally around Tracy as she shares her blueprint for confrontation, finding your voice, and above all, rocking your brilliance with no apologies. You won't want to miss a word of this remarkable conversation!
SHOWNOTES
00:00 Tracy Stands Her Ground
00:49 Lisa Welcomes Tracy Tutor
08:19 Importance of Gut Instinct
17:01 Confrontation Blueprint
22:22 Mastering Command of the Room
29:04 Adapting to Different Personalities and Moods
40:06 Embracing Fashion and Femininity in Business
53:13 Breaking Down Gender Stereotypes in the Workplace
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Twitter: Visit Tracy's website for social media links. Website: https://www.tracytutor.com/
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Fan Favorite: This episode originally aired on June 1, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're diving deep into relationships and coming out the other side stronger than ever. Today, we're tackling those questions that make your heart race and your mind swirl – how to know if he's really serious about your relationship. Trust me, these insights will change your life.
Ever felt like you're just not seen or valued in your relationship? What about those small red flags that you might be brushing off? Well, we're breaking it all down today with thoughtful advice to help you truly assess your relationship dynamics and make empowered decisions.
You’re going to hear about what to take notice of when it comes to emotional connection and shared values, and why trust and communication are the foundation of a lasting partnership.
Ladies, grab that notebook and pen because we're diving into the signs he's serious, unpacking how to know when it's time to walk away, and understanding those key qualities to look for in a partner. This is about stepping into your power and ensuring your relationship lifts you higher.
SHOWNOTES
00:00 Honoring Vulnerabilities in Relationships
04:34 "Culture Clash: Loud Greek Family"
07:58 Navigating Interruptions with Calm Communication
12:35 Trust and Vulnerability in Marriage
16:39 Navigating Growth in Relationships
19:54 Navigating Relationship Transitions Together
22:57 "Navigating Personal Growth in Relationships"
26:26 Pre-Marriage Focus: Trust and Growth
30:32 Defining Relationship Progression Steps
33:53 Trust Your Gut Instincts
37:22 The Cycle of Intoxicating Love
38:02 "Keeping Relationship Sparks Alive"
41:33 Maintaining Relationship Connection Daily
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Continuing the enlightening dialogue, Part 2 of this episode with Chase Hughes on "Women of Impact" dives deeper into the nuances of human behavior and manipulation. Lisa and Chase examine complex case studies, including the psychological profiles and persuasion tactics of infamous figures like Jeffrey Epstein and P. Diddy. They discuss the societal implications and systemic issues that allow such manipulations to persist unnoticed for years.
Additionally, Chase shares his comprehensive "six axes of influence" framework, shedding light on how mind control is executed and the steps individuals can take to safeguard their mental and emotional wellbeing. This episode equips listeners with the tools they need to recognize and resist manipulation, fostering a community of informed and empowered women who can navigate their lives with confidence.
SHOWNOTES
10:19 The Frauds of Authority and Authenticity
18:07 The Six Axes of Influence Explained
25:45 Case Studies: Jeffery Epstein and P. Diddy
32:32 Developing Intuition Against Manipulation
37:06 The Role of Social Media in Modern Manipulations
47:22 Final Thoughts and Takeaways
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In this compelling episode of "Women of Impact," host Lisa Bilyeu welcomes Chase Hughes, a renowned expert in human behavior and interrogation techniques, to delve into the art of spotting manipulators and understanding the psychology behind their tactics. Chase brings his deep knowledge to the table, offering insights that go beyond the surface. They dissect how to spot red flags in relationships, particularly focusing on identifying narcissists and psychopaths in the early stages of dating—a subject that resonates with many of Lisa’s audience. Chase provides practical advice for women to protect themselves in potentially harmful relationships.
The conversation goes in-depth into the tactics manipulators use, exploring cognitive blind spots and the mental gymnastics people perform to justify poor relationship choices. Lisa and Chase navigate through valuable questions to ask on first dates and warning signs to look out for, ensuring listeners walk away equipped with the knowledge to make safer choices in their personal lives.
SHOWNOTES
00:00 Chase Hughes Introduction
00:47 Spotting Narcissists on a First Date
01:51 Cognitive Blind Spots in Relationships
03:02 Differentiating Insecurity from Psychopathy
05:25 Physical Cues of Manipulation
11:00 Warning Signs of Narcissistic Behavior
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on May 3, 2017. What up, homies! It's your girl Lisa Bilyeu, and welcome back to Women of Impact, where we are celebrating our power and balancing that inner energy! Today, I've got an episode that is really close to the heart, diving right into the art of balancing masculine and feminine energies with none other than someone who knows me best, my amazing husband, Tom Bilyeu!Guys, if you've ever felt a disconnect or even a spark missing in your relationship, it's time to tune in because we’re breaking it down like never before. Trust me, this isn’t your usual chat about dynamics; Tom and I are here to talk about what really goes on behind the scenes when it comes to balancing energies and keeping that attraction alive.We’re addressing big concepts like Tony Robbins’ views on energy polarity, but making them relatable and bringing them into the reality of everyday life. This is about enhancing our partnerships, understanding each other better, and fostering connections that truly resonate.And guys, I'm all for those juicy, tactical insights that you can start implementing today – so get ready to hear about how you can seriously boost your relationship game with some real talk about emotions, communication, and more.So, prepare to dive into the dynamics of relationships and discover that balance that allows us to truly thrive together!SHOWNOTES 00:00 The Essence of Impact Theory 00:37 Kicking Off with Comments 01:02 Jessie & Working Out Together 03:40 Stories of Commitment 04:14 Balancing Masculine and Feminine Energy 10:58 Emotions and Relationships 15:05 Real Talk on Protection 22:37 Transparent Communication 27:48 Leading by Example in Relationships 32:19 Cultivating Connection & Sacrifice 46:53 Encouraging Each Other 53:22 Dealing with Hard Times Together 59:42 Tactics for Love and AppreciationJoin Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu**********************************************************************FOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeu**********************************************************************CHECK OUT OUR SPONSORS:Audible: Sign up for a free 30-day trial at https://audible.com/WOI Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Quince: Check out Quince: https://quince.com/woi Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaNPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts.**********************************************************************Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.**********************************************************************FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLearn more about your ad choices. Visit megaphone.fm/adchoices
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Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of anxiety and depression. We've got the phenomenal Dr. Ellen Vora, a true change-maker in the mental health space.
Guys, if you've ever felt like you're stuck in a quagmire of emotions, if you've ever felt isolated and uncertain about where to turn, then Dr. Ellen Vora is your guiding light. She's flipping the script on how we approach mental health, advocating for addressing the root causes rather than merely putting a band-aid over symptoms.
Her incredible insights into how our bodies and minds are interconnected will have you rethinking everything from your daily diet to your deepest personal relationships. Whether you're dealing with anxiety, depression, or just feel a little off, Dr. Vora's practical, actionable advice will empower you to take charge of your mental well-being.
So grab your favorite notebook and settle in because Dr. Ellen Vora is about to drop some serious wisdom on how we can uplift our souls, reclaim our power, and become the heroes of our own stories.
SHOWNOTES
00:00 Introduction to Mental Health Awareness
02:01 The Placebo Effect in Mental Health
06:44 Starting Holistic Treatment for Depression
10:23 Tailored Approaches for Different Personality Types
15:31 Recognizing Suffering and Getting Unstuck
19:32 Importance of Gut Health in Mental Well-being
22:45 Diet's Role in Managing Depression
28:03 Balancing Perfectionism and Self-Care
32:45 Navigating Social Situations with Dietary Needs
38:52 The Power of Vulnerability in Overcoming Shame
41:27 Understanding Miscarriage and Postpartum Mental Health
46:49 The Dangers of Loneliness on Health
50:02 Choosing Social Connection Over Isolation
51:15 Outro and Call to Action
FOLLOW DR. ELLEN VORA:
Instagram: https://www.instagram.com/envoramd/
Website: https://ellenvora.com/
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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Fan Favorite: This episode originally aired on: August 3, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where every conversation is a step toward empowering ourselves and each other. I am so freaking excited to bring you today’s episode with the incredible Dr. Ramani!
Not only is she one of my absolute favorite people on this planet, but Dr. Ramani is also a leading narcissism expert, a clinical psychologist, and now the fabulous host of her podcast "Navigating Narcissism." Today, we’re diving deep into the world of narcissism—how to spot it, how to handle it, and how to prevent those narcissistic traits from entering your life.
We're going right into it: How to spot a narcissist on a first date with the right questions and how to keep those boundaries firm. If you've ever felt manipulated or unappreciated in your relationships, this episode is packed with strategies you'll find invaluable.
Please, please do rate and review this podcast—it would mean the world to me. And remember, it's not just about listening; it’s about taking action and becoming the hero of your life.
SHOWNOTES
00:00 Identifying Narcissism Through Uncommon Questions
06:34 Narcissists' Intrusive Tactics
12:45 Trauma Bonds: Familiarity with Rage
20:21 "Defining Love: Different Perspectives"
22:13 Understanding Love in Trauma Bonds
28:10 Recognizing and Navigating Unhealthy Relationships
36:54 Redefining Relationship Success
37:48 Escaping Toxic, Narcissistic Relationships
46:46 Navigating Narcissistic Smear Campaigns
52:26 Narcissistic Relationship Red Flags
56:16 Ending Relationships with Narcissists: Risks
01:03:40 Escaping Narcissistic Family Dynamics
01:09:44 Be a Ray of Sunlight
01:12:58 Addressing Chronic Lateness Conversations
01:18:43 Balancing Relationship Expectations
01:21:55 Empowering Women through Action
01:26:14 Avoiding Narcissistic Relationships Early
01:33:47 Surviving and Healing Narcissistic Abuse
FOLLOW DR. RAMANI:
Instagram: https://www.instagram.com/doctorramani
Twitter: https://twitter.com/DoctorRamani
Website: https://www.doctor-ramani.com
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Fan Favorite: This episode originally aired on: July 6, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about building that big, badass life together. Today, we're diving into those sneaky nice-girl habits that we need to kick to the curb to truly become the heroes of our own stories. Trust me, this episode is all about finding your voice, setting monumental boundaries, and stopping the cycle of people-pleasing that has held so many of us back. I'm here sharing my own journey, tips, and insights so you can show up in your full power. Get ready to step up and shake off what's been weighing you down!
We're dissecting the habits that'll have you saying 'Yes' to everyone except yourself, exploring how to break free from that velvet handcuff of people pleasing, and learning how to set boundaries that honor our needs first. Ladies, the journey from being the 'nice girl' to the unapologetic badass we know we are is filled with life-changing revelations that will flip your world right-side-up!
So buckle up, because this ride is all about uncovering what serves you and empowers you.
SHOWNOTES
00:00 Create a "Think Time" Phrase
04:20 Prioritizing Self-Care Over Obligations
07:34 Stop People Pleasing Now
11:44 Choosing Self Over People Pleasing
13:43 Navigating Change in Domestic Roles
19:37 Balancing Parental Expectations and Perspectives
20:37 Embracing Self-Identity Over Expectations
25:56 From Helper to Business Leader
29:36 "From People Pleaser to Empowered"
31:26 Understanding and Setting Boundaries
34:22 Setting Boundaries with Loved Ones
37:36 Communicating Intentions and Impact
42:52 Navigating Boundaries with Mom
46:06 Stop Overusing "I'm Sorry"
47:51 "Empowerment: Avoiding Unnecessary Apologies"
51:20 Apology-Free Communication Strategies
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Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music.
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