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In this new segment we’re diving into Hygge--the Danish lifestyle of enjoying the cozy moments and creating good feelings inside and around ourselves. From fuzzy socks to heartfelt simple moments with loved ones, I think you’ll love this How-To-Hygge episode!
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To claim your single session at $50 off email [email protected], with PODCAST single session in the subject line (valid only Dec. 3-12th)Resources:
facebook.com/groups/workwithsoul workwithsoul.com/immersion-2018 Hygge House Visit Denmark: Hygge The Year Of HyggeHow was this episode for you?
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Today you’ll hear the conversation between myself and Jake, who I love to have 3 hour sushi dinners with. His yoga classes have gotten me into some crazy arm balances I never thought I could do along with relaxing into a state of fulfillment few other teachers can get me to on the mat.
About Jake:
Based in LA, Jake Ferree is a world traveling yoga instructor, curator of Xbox’s YO:30 program and an online yoga platform called Vinyasa VAULT. He has been in the fitness, yoga and healing industry for almost 20 years now and still loves that he feels like he has only just begun.
In this episode, Jake shares:
How we often use punishment to motivate ourselves, and how doing this within our relationships can be detrimental. The power of eye gazing, and some ways to tip-toe into the practice for singles or partnered folks to re-connect after misunderstandings. Pleasure and how returning to our childhood silly and playful spirit is one way to move beyond the seriousness or our own issues, and reminds us how fun things can beResources:
facebook.com/groups/workwithsoul workwithsoul.com/immersion-2018 Vinyasa VAULT- Use code - OPENVAULT - 2 months at 50% offHow was this episode for you?
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Episode 19 -Jake Ferree On Our Relationships to Pain, Pleasure, Punishment and Reward
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Today’s guest you can picture with jazz hands, a bright orange aura, and a sparkle in his eyes. We met thanks co-leading the ceremonies at Soul Camp, thanks to Ali and Michelle (from Season 1, Ep. 5). He’s vibrant, and wise, and the type of human you’d want to share a bagel with or go see a play on Broadway and weep together in the audience
About Eduardo:
Eduardo Placer is a Keynote Speaker, Social Entrepreneur and Global Community Builder. He is the CEO and Founder of Fearless Communicators, a dynamic public speaking coaching business. He is a global facilitator that has led workshops with groups at Google, Bank of America- Merrill Lynch, Top Tal, and the Wharton School of Business. Private clients include CEO’s of start up companies, UN Diplomats and social activists.
He was a professional actor for 15 years, working all over the country in over 38 plays and musicals. This training and experience has led him to develop a physical and mental approach to Hack the Fear of Public Speaking.
In this episode, Eduardo shares:
20:43 How whether we like it or not, we’re a part of a global community and global issues--and how we can also be a part of solving global problems. 27:10 How to find our place and part in the world, and to create harmony with those around us. 43:00 When trying to get it right gets in the way, and what to try on and practice instead. Plus Eduardo and I do a hilarious vocal harmony at the end you’ll want to hearResources:
facebook.com/groups/workwithsoul workwithsoul.com/immersion-2018 www.fearlesscommunicators.com http://fearlesspowertalk.com/courageous_storytelling/How was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
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Episode 18- Eduardo Placer on Listening for Your Part in Life’s Harmony
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We’re kicking season 2 off in this powerful interview with Andrea Shillington. Andrea and I seemed to find ourselves in the same communities of online business owners, and I’m excited to share some of her wisdom with you all this week.
About Andrea:
Andrea is on a 13-year world tour as an international brand strategist. She’s developed strategies for companies from fortune 500's to seven star hotels, all prior to launching brands for the heart. Andrea is all about making a soul aligned difference while delivering a million-dollar brand position for those she serves. Her work has been featured in Entrepreneur, Good, and Springwise to name a few.
In this episode, Andrea shares:
7:30 Remembering God helps you to know who you are, and how to call upon God to reveal the truth you need to hear.
9:30 Honoring parental relationships and finding peace in them as they are.
The tests we receive in life… why they’re there, what they mean, and how to learn the lesson faster so the tests get easier.
14:00 Witnessing Emotions and how it helps to unhook us from their intensity and stills the chaos of the heart.
Resources:
facebook.com/groups/workwithsoul Brands for the Heart Andrea on Twitter Andrea on Facebook Andrea on YouTube Andrea on Instagram
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Episode 17- Andrea Shillington Honoring Your Truth in Many Forms
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Get ready, Season 2 begins soon, here's what you can look forward to...
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Listen in for exciting announcements and insights to what lies ahead for Season 2 of the Work With Soul Podcast.
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Sara and I met doing a contemporary remount of Romeo and Juliet back in my artist days. We spent countless hours in the studio and fell in mutual fondness of one another as humans and creatives.
About Sara:
Sara Lovett is a Writer/Actor and the Creator of Writing Wellness: Waking the Roots through Myth, Nature and Voice. She is the author of, The Invisible Bones – the recounting of a pilgrimage across her past to visit one hundred and fifty-six friends face to face in a facebookonfoot journey throughout the U.S, Great Britain, and Cyprus in an attempt to reconnect to herself and to each one of them.
She speaks publicly on abortion healing, releasing shame and recovering voice and works one on one using writing tools, meditation, movement and diet.
In this episode, Sara shares:
19:30 The ever-changing nature of relationships, especially friendships, and how expecting them to stay the same is unrealistic.
39:17 How ending a friendship doesn’t take away from it’s precious place in your life, and how to grieve and ease your way out of friendships no longer serving both of you.
23:39 How to dialogue with yourself and process your own feelings around a friendship to avoid piling a storm of emotion upon your friends.
Resources:
facebook.com/groups/workwithsoul
How was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
Episode 16- Sara Lovett on Creating, Nurturing, and Letting Go of Friendships
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Diego is our special guest on the show today, someone I’ve followed online for the past year and whose pieces on Instagram are a breath of fresh air, each filled with simple wisdom for calming your mind and life.
About Diego:
Diego Perez is a mediator, writer, and speaker. On Instagram and various social media networks he writes under the pen name Yung Pueblo. His first book "Inward" is set for release in 2017.
In this episode, Diego shares:
13:00 How the best things in life challenge us without overwhelming us 21:14, 32:29 Mental Knots: what they are and how to release them 16:30 The intersection between activism and personal practice, and how we need both to create the changes we want to see in the world. 27:27 How who you think you are might not actually be who you are, and how uncovering mental patterns and clearing them can reveal the true, compassionate and loving you underneathResources:
facebook.com/groups/workwithsoul Diego on Instagram
How was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
Episode 15- Diego Perez
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Today on the show we have Lisa Berkovitz , a wise Spirit woman, who holds immense knowledge on empathy and being an empath, and helping entrepreneurs work with their spiritual gifts. .
About Lisa:
Lisa Berkovitz has bridged the business and spiritual worlds for over 15 years, as an M.B.A., high-level project manager for Fortune 100 and 500 companies, master-level NLP practitioner, Reiki master, and master-level coach to executives and entrepreneurs. She has extensive experience drawing out the Life’s Work of some of the world's most visionary, passionate and accomplished change-makers, helping them shape it into a tangible, practical form so it can finally make its intended impact in the world, and do so with less effort, more flow, and in deepest alignment with who they are and why they’re on the planet.
In this episode, Lisa shares:
25:26 The phases of being an empath or highly senstive person in today’s world, and how to navigate that with more grace and ease.
32:23 The gifts and challenges of being more sensitive than the average person and how to embrace and be in relationship with both
35:40 How to set healthy energetic boundaries, hold your sacred space, and feel safe.
And how all of this allows you to trust yourself and your intuition a hell of a lot more in your life.
Resources:
facebook.com/groups/workwithsoul LisaBerkovitz.comHow was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
Listen on: iTunes
Episode 14- Lisa Berkovitz on How to Thrive as an Empath
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Today on the show we’ve got a special soul on the show, who I met on a photoshoot for Illumine Magazine about a year ago. Mark Anthony Lord and I both have a background as performers and choreographers who transitioned into spiritual work, so anyone who is creative and in a work/life transition will be in good company with us.
About Mark:
Rev. Mark Anthony Lord is a visionary, transformational leader, Speaker, Author, Teacher, and Spiritual Counselor. He is the author of two books, The Seven Living Words and Thou Shall Not Suffer: 7 Steps to a Life of Joy. His personal mission is to awaken people to their inherent joy, freedom, and courage to be fully expressed.
In this episode, Mark shares:
19:04 Mark Anthony’s practice of Forgiveness, which is probably very different from anything you’ve tried or used before
27:08 How to use forgiveness to set yourself and someone else free, unlock creativity, and return to being your present and spiritual self.
14:26 Bridge jobs and bridge times in your life. How they are important and inevitable, and how knowing you’re in one can change the entire experience moving from where you are to where you want to be.
28:29 Why not repeating the same old stories is a must-do in forgiveness work, in order to truly be free from old patterns
Resources:
facebook.com/groups/workwithsoul Catch Mark Anthony Lord every Sunday, 9:30am, central @ VIRTUAL CHURCH, a Facebook live event. It's fun, fast, & packed with inspiration ... just how you like it! https://www.facebook.com/RevMarkAnthonyLord Feeling spiritually stuck or unable to forgive? Consider a 1-on-1 session. Email him: [email protected]How was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
Listen on: iTunes
Episode 13- Mark Anthony Lord on Forgiveness, the Path to Freedom
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Today on the show we’re honored to have Elizabeth Dialto here--From her big curly hair to her loud voice and full out passion, she’s hard to miss in person or in the online world.
About Elizabeth:
Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person intensives, retreats, workshops, Wild Soul Movement teacher training, and her annual mentorship program, EMERGE. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully.
In this episode, Elizabeth shares:
2:27 Presence: how to show up and embody it. 10:20 The courageous conversation of privilege and how be willing to fumble through it in the beginning can be helpful. And why it’s especially important for white women to show up and create change in this respect. 40:03 How to apologize effectively and show you care (unless of course you don’t care, and in that case, why apologizing out of obligation helps no one). 42:49 How to apologize to yourself when you’ve created a mess or gotten hurt by your ownself.Resources:
facebook.com/groups/workwithsoul I'm Judging You: The Do-Better Manual- Luvvie Ajayi Untame Yourself Wild Soul Movement Training Untame the Wild Soul Podcast Elizabeth on Facebook Cord-Cutting VideoHow was this episode for you?
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Episode 12- Elizabeth Dialto on Courageous Conversations and Apologies
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We’ve got a soul I love and adore, Akira on the show today, and whether we’re talking about Eminem that rapper you may have forgotten about, or soulful creation, this one has so amazing breadcrumbs of deep wisdom dropped throughout.
About Akira:
Akira Chan is a filmmaker and co-founder of Rare Media, a video and documentary production company that works with entrepreneurs, authors, and artists. RARE stands for “Revolutionary, Artistic, Relevant, and Enchanting,” which describes the people and messages Akira is drawn to. Akira and his partner Renee Airya, are currently working on projects ranging from new forms of education to solutions for addiction.
In this episode, Akira shares:
15:10 Losing yourself and surrendering to *IT*, what that means, and how to do it.
27:50 Finding your groove in creativity, soul practices, and love.
35:50 Why it’s okay to be messy, if not essential, to be creative in your work and life.
38:50 How experience and practice play into trusting yourself in the moment.
Resources:
facebook.com/groups/workwithsoul Akira Video on Facebook raremedia.tvHow was this episode for you?
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Episode 11- Akira Chan on Losing Yourself & Surrendering to IT
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Today on the show we have our first male guest, Stephen Lovegrove, and we had so much fun on this one. His personality will have your laughing and sending chills down your arms when he drops some deep truths.
About Stephen:
Stephen Lovegrove is proud to be America’s Life Coach. He takes entrepreneurs, celebrities, and world leaders to the next level, showing people how to create their destiny from the inside out. Stephen does his work through 1:1 coaching as well as through being a television host based out of Los Angeles.
In this episode, Stephen shares:
3:30 A Course in Miracles: moving from fear to love and truth 10:28 Our deepest fear is the unknown within ourselves, and how this relates to the unknowns outside of us 34:47 How to get out of a personal hell and disrupt patterns that are no longer serving you. 21:00 Truth, and how it is quietly persistent, whereas fear/ego creates a false urgency, and how to tell the difference between these two parts of yourself.Resources:
facebook.com/groups/workwithsoul How To Find Yourself- Stephen Lovegrove Stephen on Facebook Stephen on Twitter Stephen on Instagram A Course In Miracles Little Mix on YouTubeHow was this episode for you?
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Episode 10- Stephen Lovegrove on Knowing the Difference between Truth and Fear
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Jennifer Love is on the show today, and her name perfectly reflects her huge heart and gentle spirit. Welcome to Episode #9 of the Work with Soul Podcast. I’m your host Rebecca Niziol. Today’s show is a little bit different, because Jen actually walks me (and all of us) through the first steps of re-writing your money story.
About Jennifer:
Jennifer Love, an award-winning, 5-time serial entrepreneur has helped businesses raise over $100 million in funding over the past 20 years. Jennifer was the co-founding CEO of NibMor chocolate, one of America’s top candy brands. A trailblazer with a heart that matches her name, Jennifer is now determined to end financial gender inequality by helping women become masterful with finances. Today Jennifer is a keynote speaker and the Visionary CEO of One More Woman, a metrics-driven, educational, and advisory organization that helps high-impact women entrepreneurs scale their businesses to $1 million and beyond annually
In this episode, Jennifer shares:
21:10, 27:08 Shame, blame, and guilt around money and how to begin re-wiring the way you think and feel about as well as make money. 22:12 How your thoughts and perspective releases a chemical reaction in your body, and how changing your thoughts can change our addiction to unhealthy patterns around money, dating, and anything we feel stuck in. 2:00 Meditation and the befriending the observer within yourself to change the dialogue up in your head, and some of the benefits in doing so. 33:24 Step by Step tools begin process of looking at your money story and rewire it.Resources:
facebook.com/groups/workwithsoul One More Woman One More Woman on Instagram One More Woman on Facebook One More Woman on Twitter Jennifer Love on LinkedIn Calm App Headspace Meditation App Work With Soul Meditation + Prayer Circle
How was this episode for you?
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Episode 9- Jennifer Love on Re-writing Your Money Story
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Today on the show we have Megh Knappenberger, who is a graphic designer turned painter who also happens to be one of my clients in the Inner Circle at Work with Soul. She is refreshing because she’s down-to-earth, and honest about herself and the process, and is the type of woman you want to sit and have a cold beer with.
About Megh:
Megh Knappenberger is an artist in Overland Park, KS creating vigorously textured paintings of all-things Midwest wild and free. She is lover of the woods in Missouri and Kansas and draws inspiration for her loose mark-making and subject matters from the outdoors. Megh is a former graphic designer, a lifelong entrepreneur, a mama bear and wife.
In this episode, Megh shares:
4:50 Morning practices and allowing them to evolve with you
26:00 A step by step process on how to work with your feelings and fears that show up around Creation (or anything!).
41:00 How creativity is often about being okay with being a total weirdo, and how to deal with potential judgment from yourself and others around being weird.
Resources:
facebook.com/groups/workwithsoul Megh on Instagram @meghmakesart The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) The Power of Habit: Why We Do What We Do in Life and Business The Big Leap: Conquer Your Hidden Fear and Take Life to the Next LevelHow was this episode for you?
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Episode 8- Megh Knappenberger on Creativity, Judgment, and Being a Weirdo
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About Patricia:
Patricia Lohan, helps female entrepreneurs accelerate success through creating powerful environments. She shows you what they don’t teach in business school--what lies between the lines. She is a Feng Shui expert, a healer and passionate entrepreneur who has shaped her dream life living in Bali with her husband.
In this episode, Patricia shares:
Activating the intuitive and spiritual gifts we didn’t know I had… How to clear your space using sound, smoke, and feng shui. The exact locations and parts of your house you’ll want to clear and shift to create more flow around your career, your money, and your romantic relationships.Resources:
facebook.com/groups/workwithsoul Patricia Lohan Patricia on Facebook Dream Life & Biz Creators Facebook Group Patricia on Twitter Patricia on Instagram Patricia on PinterestHow was this episode for you?
If something in this episode got you excited, triggered up a question or opinion, join us over on Facebook in our free online community.
Episode 7-- Patricia Lohan on Using Feng Shui for Flow in your Career, Money, and Love Life
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Lourdes is one of the those old souls who you want to sit around a fire all night with. So grab your favorite drink, get comfortable and enjoy this one.
About Lourdes:
Lourdes Paredes is the founder and publisher of ILLUMINE. She has taught yoga since 1999 at Chicago yoga centers, citywide and national events, and has led international retreats and workshops. Her passion for teaching yoga as an authentic way of life and her passion for learning fuels her constant willingness to evolve, recreate, and be creative in her life. She is married to her soulmate and they love to travel and explore the world together.
In this episode, Lourdes shares:
How kids are often our biggest spiritual teachers. And whether you have little ones of your own or not, how you can show up and be reminded how to feel fully and play fully through the under 12 crowd. The power of attention and how it heals us all. What it feels like when you get the itch or something new or something more, and how not utilizing your potential and gifts can leave you feeling uneasy and ancy. From startup to ramp up… allowing kids and businesses to stand on their own when their ready, and moving from one job or career to the next and what helps along the way.Resources:
facebook.com/groups/workwithsoul ILLUMINE MagazineHow was this episode for you?
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Episode 6--Lourdes Paredes on Nurturing Little Souls, Businesses, and Ourselves
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Soul Camp co-founders Michelle Goldblum & Allison Leipzig united to bring all of the things they loved about going to sleepaway camp together as children and recreated it into a what is now Soul Camp, where 30-40 teachers/healers/leaders and hundreds of participants show up not only deep and healing, but fun and playful as well.
About Michelle + Ali:
Soul Camp co-founders Michelle Goldblum and Alison Leipzig united to bring all of the things they loved together to create a completely transformative experience for both themselves and their communities. Going to sleepaway camp together as children, and now, both entrepreneurs in the health & wellness space, they saw that there lacked large-scale community experiences that were not only deep and healing, but fun and playful as well. They believe in the power of joy to change the world. And it happens, one camper at a time.
In this episode, Michelle + Ali shares:
How to take the reactive charge out from negative thinking, and respond in more loving ways. Especially with thoughts like, “Ugh. I should know better.” The power of female friendship and soulful partnership: being mirrors and teachers for each other, contrasting and complimenting each other. How to have a productive argument. We walk through Ali and Michelle’s step by step of what they do when they disagree, and how they land at a resolution that feels good to both parties, and I throw in some of my wisdom around this and how to apologize when you’ve had an argument. I also give something away spontaneously in this episode if you listen to the end.Resources:
facebook.com/groups/workwithsoul Soul CampHow was this episode for you?
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Episode 5–Michelle and Ali on Female Friendship and Soulful Partnership
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On the show today we’ve got the wacky, brilliant, powerhouse Samantha Skelly, creator of Hungry for Happiness. I have so much fun with this woman--we’re almost always laughing to the point of *almost* peeing our yoga pants.
About Samantha Skelly:
Samantha is Canada’s leading emotional eating expert and Hungry For Happiness, is a movement to support women around the world who are suffering from disordered eating and body image issues. She is a award winning, sought out international speaker. Her vision is to create the largest and most impactful online resource to support those whose lives are negatively affected by issues with food and their bodies.
In this episode, Samantha shares:
How Connection creates communication and how this relates to anything from the body, to our souls, to our relationships with one another Why Acceptance isn’t complacency, and by accepting your body or any part of you, you feel is flawed doesn’t mean you’ll stop growing or improving, in fact the opposite occurs. What a full body YES feels like And whether or not you struggle with disordered eating and body image issues there is a ton of wisdom packed into this episode, plus Sam is a ton of fun, so enjoy laughing and learning with us.
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facebook.com/groups/workwithsoul Hungry for Happiness Hungry for Happiness on Twitter
Resources:How was this episode for you?
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Episode 4--Samantha Skelly on How Soul Connection Does the Body Good
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Karie is the queen of re-creating herself and her career, and she now lives in Scotland with her husband and daughter doing her signature classes and sessions which are blend angelic reiki and soulful conversation.
About Karie Gray:
Karie Gray is here to help you eliminate your blocks so you can easily manifest what you want. Her popular one-on-one sessions and Blissed Out classes, a mix of energy work, soulful conversation and meditation, have been described as “magic” and transformational. Get your gifted copy of her book, True North: Real Stories & Insights to Inspire the Courage to Follow Your Dreams, at KarieGray.com.
In this episode, Karie shares:
Being comfortable with discomfort and why it’s so important Getting quiet and to help eliminate noise from our lives. Spiritual fitness, flexing the muscles of trust.Resources:
facebook.com/groups/workwithsoul Karie on Instagram Karie on FacebookHow was this episode for you?
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