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In this episode, we explore the tradition of rendering animal fats, focusing on tallow and lard and their unique uses in cooking and beyond. We discuss the role of animal fats in human history, why they fell out of favor, and their modern revival. Plus, Lindey shares her experience with homemade tallow soap, highlighting its skin benefits.
The differences between tallow and lard, including texture, cooking applications, and smoke pointsA brief history of animal fats in the human diet and their role in traditional societiesHow animal fats fell out of favor in the U.S. due to the rise of seed oils and industrial marketingMethods for rendering fat: water rendering vs. dry renderingThe nutritional benefits of grass-fed animal fats and the impact of rendering methods on nutrient retentionWild game fats: unique characteristics and handling tips for bear and deer fatPractical uses for rendered tallow beyond cooking, like making tallow soap and skincare products
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on Youtube:
https://youtu.be/CwBiA3OAGbs?si=YAImrlnFe6wA-9g5
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Connect with Danielle:
https://www.instagram.com/danielleprewett/?hl=en
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R -
This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.
Why are food system is broken and how eating consciously is the answerHow you can start to eat and cook more seasonallyCommon mistakes people make when cooking wild game meatHow to mask the gamey flavor of wild game meatMeat differences between wild game birdsHow to cook wild game bird organsAdvice for smoking wild game meatWild truffle foraging and truffle oilAnd more!
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
Buy the Wild + Whole Cookbook on Amazon:
https://amzn.to/4eKoQxU
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=9H5cwGtL3Eg
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Connect with Danielle:
https://www.instagram.com/danielleprewett/?hl=en
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R
As an Amazon Associate, I earn from qualifying purchases. -
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Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape, and how regenerative farming can reshape our food system.
Matt Skoglund's story as a first generation bison rancher in MontanaWhy bison are important animals for the landscapeThe role of bison in regenerative agricultureRegenerative ranching methods that improve biodiversity and soil healthThe power of bison meat and the best ways to cook bisonWhy rural food economies are vital for a sustainable food systemAnd more!
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=DUMERQR1Yf4
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Connect with Matt:
https://www.northbridgerbison.com/
https://www.instagram.com/northbridgerbison/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R -
In this episode of the Year of Plenty Podcast, I sit down with Orion Aon, an expert wild food forager and founder of Forage Colorado. Orion shares his vast experience in foraging, focusing on late summer to fall mushrooms. We dive into identifying, foraging, and preparing some of the best edible mushrooms you can find in the wild during this season. Whether you're a beginner or an experienced forager, Orion's insights on mushroom habitats, sustainable harvesting, and cooking wild mushrooms will enhance your foraging skills and appreciation for nature's bounty.
Orion’s background in wild food foraging and how his upbringing in New Mexico introduced him to the world of plants, trees, and wild ediblesSome of the mushroom species we talk about include: Porcini, Chanterelles, Matsutake, Hedgehog, Hawk’s Wing, Oysters, and moreOrion’s approach to foraging mushrooms safely, including the importance of 100% confidence in identification before consuming wild foodsBest habitats and conditions for foraging late summer to fall mushrooms in the Mountain WestThe influence of weather patterns, especially rainfall and moisture, on mushroom fruiting and foraging successHow to use digital tools like OnX and NOAA's precipitation estimator to e-scout for ideal foraging locationsMushroom cooking tips and preservation techniquesQ&A with questions from the Year of Plenty Podcast audience
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on Youtube:
https://www.youtube.com/watch?v=B8VjxtYricw
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Connect with Orion:
https://www.foragecolorado.com/
https://www.youtube.com/@OrionAon
https://www.instagram.com/foragecolorado/
https://www.patreon.com/foragingwithorion
https://discord.gg/CkjJtchHFc (invite link)
Episode Resources:
https://water.noaa.gov/
https://boletes.wpamushroomclub.org/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.
Kyle's journey into the world of nutrition and how his personal experiences shaped his approachImportance of a well-planned nutrition strategy for backcountry huntingThe role of calories: How to calculate and adjust your intake for the backcountryManaging calorie deficits: Recognizing symptoms and staying fueled during long tripsMeal timing and macronutrient balance for sustained energy during your tripsHydration strategies: How much water you really need and the role of electrolytesAdjusting nutritional strategies as you age: From your 20s to your 40s and beyondTips for planning and packing your meals for backcountry tripsPractical advice on using whole foods, supplements, and maintaining a consistent nutrition plan
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on Youtube:
https://youtu.be/QY11obCnWRg?si=D01D17iJP2cBdm-T
Connect with Kyle Kamp:
https://www.v2pnutrition.com/
Link to Kyle's Calorie Planning Template:
https://www.v2pnutrition.com/product-page/backcountry-pack-planner
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.
Tips for better e-scouting to find locations on the map that might hold elkHow Ken’s e-scouting methodology changes from elk archery to rifle seasonWhat a typical glassing session looks like for Ken when he is scouting for elkA brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantageHow to hunt elk in thick, dense bedding areasTips for the archery set up when you are calling in an elk during archery seasonHow to speed up the elk field dressing processCommunity Q & A where we answer questions from Year of Plenty listeners
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1827105186692890912
Connect with Kenneth:
https://www.instagram.com/kenneththrall/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.
Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://www.youtube.com/watch?v=fA486yxo5l8
Connect with Randy:
https://randynewberg.com/
https://www.instagram.com/randynewberghunter/?hl=en
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at LandTrust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism.
How Ryan got into hunting and what it means to be an outdoorsmanHis journey working at Mystery Ranch, a premier backpack companyRyan’s health and nutrition routine that helps him thrive in his outdoor endeavorsWhat trends Ryan is seeing in the outdoor gear world and which ones he thinks are fadsHis experience at LandTrust, a company that lets you book private land for outdoor experiences like hunting, and their mission
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/hOkNYB2kYWY?si=9pz571Ux2ao0eQz0
Connect with Ryan:
https://www.instagram.com/ryan__holm/?hl=en
https://www.youtube.com/@OverlandHunting
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
This episode is a conversation with Tim Frost (aka Hoosier Forager) all about oyster mushroom foraging. Tim is a wild edible mushroom identification expert and educator. His content covers edible & medicinal mushroom and plant identification, cooking & storing wild foods, as well as general foraging tips.
How Tim started his mushroom foraging journeyWhy we love oyster mushrooms and foraging for themUnique fun facts about wild oyster mushroomsHow to identify some of the abundant oyster mushroom varieties here in the USThe habitat wild oyster mushrooms grow in and when you can harvest themBest ways to harvest oyster mushrooms and how to preserve them for later useFun culinary applications of oyster mushrooms and their nutritional valueAnd more
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://www.youtube.com/watch?v=b6rjXFuiSJ0
Connect with Tim:
https://www.instagram.com/hoosierforager/
https://www.youtube.com/@hoosierforager
https://www.foraged.com/foragers/hoosier-forager/outpost
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Resources/Studies:
Nutritional Analysis of Oyster Mushrooms
Oyster Mushroom Antimicrobial Activity Study -
This episode is Part 2 of our conversation with James Mann (aka Spicebush Woodcraft). James if a foraging educator, homesteader, and chef.
Why James built a thermal greenhouse to get more out of his homesteadWhat his thermal greenhouse looks like and how he built it (including the budget)How the greenhouse allows him to grow plants during cold seasonsHow he collects rainwater to water the plants in his thermal greenhouseThe benefits of a thermal greenhouse for homesteadingAnd so much more!
Episode Overview:Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://www.youtube.com/watch?v=Njubrq9OtsI
Connect with James:
https://www.instagram.com/spicebushwoodcraft?igsh=MThzdGl1d3ZvNWlkYg==
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
From prehistoric times to modern day supermarkets, nuts have been a reliable food source throughout history. And there are plenty of species you can gather in the wild to fill your pantry! Hickory nuts being one of them. In this episode, we chat with James Mann from Spicebush Woodcraft and dive deep into the world of hickory nut foraging.
James shares the story of how he got into hickory nut foragingWhy you should forage for hickory nuts and which species have the best flavorHow to process hickory nuts after harvestHow to prepare the hickory nuts for long term storageSteps you can take to gather more hickory nuts with less effortHow to wild tend hickory and how to plant the nuts to grow more hickory treesHistorical uses of hickory nuts in the USThe mycorrhizal relationships between trees, fungi, and other plants
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/tD7lamfQA9M?si=CVovznYm3w8HrjC0
Connect with James:
https://www.spicebushwoodcraft.com/
https://www.instagram.com/spicebushwoodcraft/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
EP 123 | This episode is a conversation with Kyle Seip (aka Castiron Kyle) who is a castiron cookware expert, hot sauce nerd, and heirloom vegetable seed trader.
New things happening in the cast iron cookware worldKyle’s gardening projects for 2024How to grow healthy pepper plantsHow to make fermented hot sauce at homeKyle’s process for saving seeds from his vegetable harvestsTrading heirloom seeds with people across the world
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/XkDeJECrqIw?si=Z5MXm3VNwSBryrWT
Connect with Kyle:
https://www.instagram.com/castiron_kyle/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
This conversation is a deep dive into the world of elderberry foraging. And for you to learn more about this amazing plant species, I brought on none other than Jesse Akozbek. Jesse is a great guy and a very good forager and most importantly wants you to be one too! He is known for his technical yet approachable style of teaching foraging that gives people the confidence to forage safely and responsibly. You may have seen him through his online platform, Feral Foraging, where he posts everything from quick tips to in-depth video essays, all in pursuit of his mission of providing foraging education for all.
Why you should forage for elderberriesHistorical uses of elderberryDifferent elderberry species that are abundant in the USHow to identify elderberry and some of its look-alikesDifferent ingredients you can harvest from elderberryWhen and how to harvest elderberry and how to process itCulinary uses for elderberryAnd more
Episode Overview:Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/gk4vDL16W3w
Connect with Jesse:
https://feralforaging.com/
https://www.youtube.com/c/feralforaging
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Episode Resources:
How to start Foraging Blog by Jesse - https://feralforaging.com/how-to-start-foraging/ -
This episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode.
Episode Overview:
Jake's love for upland birds and why he decided to become a guideRuffed Grouse Hunting 101: Everything you need to know and more to be successful in the grouse woodsRuffed grouse behavior and how to scout for themThe three big factors that will help you locate ruffed grouse time and time againRuffed ground diet and how feeding patterns change throughout the seasonsHow ruffed grouse respond to pressure from hunters and people seeking recreation in the outdoorsAnalysis of ruffed grouse sign like track and droppingsHow you can use upland bird feeding patterns to identify foraging areas where you can pick wild berriesUpland bird dog training and how to cook ruffed grouse to turn it into delicious wild game mealsUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/LFq5A9FBHts?si=uwXx_yrulCIX9a-L
Watch the Video Podcast Episode on X:
Connect with Jake:
https://www.instagram.com/jake_perry_906/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.
How we plan to grow squash and other veggies on a patio using grow bagsSquash varieties that are ideal for gardening in small spacesGrowing vining winter squash on trellisesBenefits of trellising winter and summer squashVertical urban gardening for renters with limited grow spaceLow-budget trellis ideas for your backyardHow to train squash to grow vertically on trellisesPlants that are ideal for vertical gardening
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1776013132068229542
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.
Episode Overview:
Julia’s journey into the nutrition world and what motivated her to start the TrashPanda AppThe importance of understanding food labels and what to look for when reading labelsWhy we need to push for more transparency in the food systemWhat government agencies regulate food additives and ultra-processed food in the USA?What does GRAS (Generally Recognized As Safe) mean regarding food additives?Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)Bioengineered (GMO) foods and some of the labeling requirements for them in the USACurrent trends in food labeling that Julia is watchingLive walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1772789155090821240?s=20
Connect with Julia & TrashPanda App:
https://twitter.com/JuliaPutzeys
https://www.trashpandaapp.com/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods -
EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.
Episode Overview:
Delving into the origins of ice cream and its evolution from ancient times to the present day.Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.Answering questions from the community about our experience with a popular ice cream maker.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1770285869200478253?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
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EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1767561169517371699?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.
Hunting hogs with spears and why Luke decided to hunt them with this primal methodEthical considerations when hunting with a spearLessons learned during the wild hog hunt and what he would do differently next timeCanning wild game meat and why Luke wants to get a freeze drier to make his own backpacking mealsTapping maple and black walnut trees to make syrupLuke’s favorite tool for cracking black walnuts with easeHow European Settlers acquired salt for cooking when they came to the New WorldThe Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrupForaging for serviceberries and how to utilize them in the kitchen
Episode Overview:
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1765570180397310460?s=20
Connect with Luke:
https://www.instagram.com/publicly_challenged/
https://publiclychallenged.com/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT -
EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.
Episode Overview:
Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein dietTiramisu Chia Seed Pudding RecipeKeto Pizzagnia Recipe (very low carb)Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by Kristen J. Gremillion
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1762305219151704148?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT - もっと表示する
