エピソード
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A slow 10-minute sequence to find some peace in your mind and gentle, easy movement in your upper body.
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Take a few moments for yourself to chill out and relax with this guided relaxation. A nice one to do at the end of the day to help you wind down.
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エピソードを見逃しましたか？
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A slow and gentle yoga flow to practise in the morning to get some movement back into your body and set you up for the day.
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This week we'll be focussing on the ujjayi breath - what it is and how to do it.
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This session focuses on connecting with the breath and slowly moving through some sweet stretches to help you relax and chill out at the end of the day. Pop on something comfy, spray a bit of lavender and get ready for bed with this short and sweet session.
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In episode two we'll be flowing slowly through a series of postures that help to stretch and strengthen our legs, with a particular focus on our hamstrings.
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Welcome to my first podcast! Here we'll bring our awareness to our breath and work through some yoga poses to help stretch and strengthen the body and calming the mind.
