エピソード
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Perfection is enchanting—but it promises an end destination that doesn’t exist. Yoga, if you listen carefully, asks us to turn inward, embracing tapas - disciplined effort - not as a demand for perfection but as a gentle guide through life's ups and downs.
Let’s be humbled by the reminder that yoga is not a performance after all. It’s a daily ritual that meets us exactly where we are. It’s a letting go of comparisons, whether to others or our past selves. And through the heat of disciplined practice, we burn away our inner obstacles, confront our inertia, and find solace in the simple act of standing on the mat with breath, body, and mind.
So without perfection, what does success look like in our practice? It’s through tapas we discover the quiet strength that lies within. This is the heart of yoga—a transformative journey that asks us to meet ourselves every single day.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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In a world where we often seek certainty, clear answers, and the comfort of knowing, yoga offers a humbling reminder: truth is rarely as simple as it seems. It’s in this awareness of our behavioral patterns we can take the opportunity to question our reality…
Or maybe we don’t get a choice. It’s easy to assume that our view of the world is objective but by returning again and again to our mats, the spaciousness we create will show us that our minds are constantly filtering, predicting, and reshaping what we see based on past experiences and ingrained patterns.
So what do we do when the construct of our mind is in question? Satya invites us to step into the uncomfortable space of not knowing—to acknowledge that our perceptions are often skewed and our truths subjective.
Satya can lead us closer to authenticity, greater self-awareness, and a profound connection to the truth that transcends our individual experience. This is not just about practising on the mat but learning to navigate the world with a heart open to all that we don’t yet understand.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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For many, the allure of yoga is wrapped in ideals of achievement – perfect poses, precise counts, and the polished image of a seasoned yogi. Yet, the heart of the practice invites us to embrace something far deeper.
Being a student means showing up with an open mind, being willing to stumble, and finding peace in not knowing the big answers. It means recognizing that every teacher - no matter how experienced - is also a student on an endless path of discovery. Without a hierarchy to climb or a race to win, yoga becomes a refuge where we learn to soften into our imperfections and accept the messiness of our own journey.
This episode encourages us to connect with the true purpose of our practice – not to become an expert or to display our abilities, but to heal, grow, and nurture our connection to something greater.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Self study offers a bridge between practice and self-understanding, yet in a world where achievement is often measured by what we know or what we can do, Swadhyaya gently redirects us toward a more introspective path. Here, memorization becomes an act of devotion - a way to internalize the teachings, grounding our practice in respect and humility.
But humility in yoga isn’t about diminishing ourselves; it’s about creating space to truly learn. When we approach the practice with an open heart, we honor the lineage of those who have come before us, allowing their wisdom to guide us. It’s this active engagement with respect that transforms our practice into a mirror, reflecting our deepest truths.
As we move through sequences, Swadhyaya encourages us to look beyond the physical and into the self too. Because the real work begins when the physical falls away—when the ease of youth gives way to the challenges of age or injury. It’s in these moments that yoga truly becomes a mirror, showing us who we are when external measures of success no longer apply.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Life has a way of challenging us - pushing us to the edge of our comfort zones - and it’s in those moments that we often find our true strength. Ashtanga yoga practice mirrors this perfectly, presenting us with both physical and emotional hurdles that test our discipline and resolve.
It’s time to delve into the heart of what it means to engage with tapas and accept that it's not about forcing ourselves beyond our limits, but rather about embracing the challenges we encounter with a steady and balanced approach. It’s this inner fire that’s cultivated through consistent practice where we learn to face discomfort with grace, using each struggle as a stepping stone toward deeper self-awareness and growth.
In this episode, we explore the lessons of tapas—the disciplined effort that fuels transformation. By meeting challenges with a harmonious mindset, we not only advance in our practice but also navigate life’s difficulties with greater ease. Whether it’s the burn of a difficult asana or the heat of an emotional challenge, the lessons of tapas remind us that true growth is born from facing our struggles with patience, dedication, and an unwavering commitment to our path.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-stealing, ethical conduct, and non-attachment - invite us to reflect on our actions, thoughts, and interactions both on and off the mat.
In this episode, we explore how these principles plant seeds of mindfulness, nurturing our path towards inner peace and clarity. By embracing the yamas, we uncover opportunities for self-compassion, introspection, and connection with the deeper essence of yoga. It's in these moments of ethical living that we meet the real essence of our practice, transcending beyond physical postures.
How present are the yamas in your daily life? Together let’s explore how living with integrity and compassion not only enhances our experience in the shala but also leads us toward a more enlightened existence.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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How often do we consider the profound impact of consistency in our yoga practice? Because it’s in moments of resistance and wavering minds that we can witness the full loving force of yoga. It is here where we receive an invitation. And every time we RSVP “yes”, we open up our capacity for growth…
We start to see that Ashtanga invites us to move beyond the physical into a journey with spiritual essence and how each session on the mat becomes a mirror. And as reflections of our strengths and vulnerabilities surface, we’re again met with another opportunity to give up and succumb to our comfort zones.
Yet let us not forget that the striving for self realization is enormous pressure to put onto our practice too. Feeling out of balance? Cue our yoga teachers’ wisdom–the kind of wisdom that while challenging, is essential for our growth…
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Walk far enough down the yogic path and it will soon become clear that the guidance of a teacher and the support of our communities is invaluable. On Guru Purnima Day, we pause to reflect on the profound impact of our gurus and mentors who illuminate our journey.
Yet, while this path is often illuminated by such wisdom, it is not without its challenges. Personal struggles—whether physical, emotional, or circumstantial—are intrinsic to the journey. These hurdles, when met with the right guidance, transform into profound opportunities for growth and deeper understanding.
Which mentors have inspired you to sustain the light of yoga in your life? Through shared stories and reflections, we celebrate the interconnectedness of our practice and the timeless wisdom passed down through generations. So join us and tune in to pay tribute to the teachers who have illuminated our paths, the lineage that grounds us, and the unwavering effort required to keep the flame of yoga alive.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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The truth is, we each have a library’s worth of past experiences and conditioning that can cloud our vision, trapping us in looping thoughts. And while that sounds uncomfortable, this is the instinctive reality of the human mind. Every day we face the urge to judge.
Meanwhile, discernment (or Viveka) offers a different path. One of turning inward, reflecting deeply, and distinguishing between what is true and untrue, relevant and irrelevant.
This process is slow and deliberate - deserving of patience, dedication, and deep questioning. Abd if we focus on our breath and embrace meditation, we thin out the incessant chatter of the mind, creating space for discernment to arise and for judgment to dissolve. The ultimate mastery of mind.
This is not a lesson in differences though. Rather, this is an invitation to ask ourselves: How often do we allow our minds to snap to judgment missing the opportunity for true insight?
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily life–a space to recharge. For others, it is a crucible, challenging the mind and revealing its deepest patterns.
No matter what experience we affix onto the practice, meditation invites us to sit with ourselves, observe the mind's incessant chatter, and confront the impermanence of our thoughts and emotions. This practice is not about escaping discomfort but embracing it, learning to detach from fleeting emotions and reducing our suffering.
And what if with careful guidance, we could all find a sanctuary within ourselves amidst the chaos of life? The dualistic nature of meditation could be the answer we seek, so, let’s take a closer look.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something more profound and enduring.
It's time to explore the ancient wisdom that yoga imparts, teaching us to embrace the inevitable changes and hardships with grace, wisdom, and compassion. Because it's not about achieving a flawless practice or a pain-free life but about cultivating an inner state of peace and acceptance.
As we navigate the misconception that yoga will solve all our problems, we reflect on the real purpose of our practice. How do we remain content in the face of adversity? How do we let go of the ego-driven chase for external validation? Through the lens of spiritual abundance, we learn to find joy and contentment in the present moment, recognizing that true fulfilment comes from within.
Join us as we unpack these teachings and discover how to apply them both on and off the mat, fostering resilience and a deeper understanding of our true selves. Whether you've been practising for a decade or just a day, this episode invites you to renew your contract with yoga, embracing its transformative power with humility and devotion.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and perseverance, emphasizing that the journey of yoga is a lifelong pursuit.
Because truly, yoga is not something that can be mastered in a weekend, a month, or even a year. While a year of practice can establish a solid foundation, true understanding and transformation require a lifetime of dedication.
Sadhana nurtures our physical, spiritual, psychological, and emotional well-being enough to unveil deeper layers of the self–ones that kindle growth and wisdom from our truth. And in daily life, through skilful, mindful action we learn to engage in tasks that free us from illusion and suffering.
Because that might just be the hardest part. To step off the mat and encounter irritations and heartbreak? It is in these moments that our true work begins—translating the insights of sadhana into our everyday experiences, fostering resilience and a deeper understanding of this precious life.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whether we're striving to show up daily despite life's demands or digging deep to overcome generational trauma, commitment is key to our growth.
But what about once we’re on the mat? How easily do our thoughts wander with our curious senses? By exploring the foundational principles of Ashtanga yoga, such as Tristana—the integration of breath, movement, and focus—we learn to navigate our practice with greater awareness and intention, no matter how painful it is to resist temptations.
Soon enough, our awareness blooms and yoga begins to encourage our truth to unfurl. By understanding these deeper layers, we transform past discomforts into present strengths. Discipline is no longer just about the practice; it becomes a dedication to ascend in all areas of our lives.
Let’s explore how to move beyond the discomfort of the mind, body, and senses, together.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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As life progresses—with its inevitable busyness, ageing, or delving into the role of teacher—finding time for personal practice becomes even more crucial. We must continually adapt, acknowledging that our physical abilities might change and accepting these shifts not as setbacks but as opportunities to deepen our understanding of yoga’s true essence. It's about evolving our practice to fit our changing lives, ensuring that it remains a steadfast source of support and reflection.
This episode invites us to reflect on the constancy of change and the persistence required to sustain a yoga practice. We explore how to hold space for our personal growth on the mat, recognizing that the practice of yoga is less about achieving perfection and more about embracing life's journey with grace and resilience.
We also explore the delicate dynamics within the yoga community, where competition and jealousy can sometimes overshadow mutual success. It's crucial to cultivate 'mudita' or sympathetic joy, celebrating the achievements of others as affirmations of possibility, rather than a path toward division.
Join us as we discuss how the discipline of yoga can be a profound tool for life transformation, guiding us through personal introspection and community interactions with compassion and humility.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating movements and dedicating our energy, we witness a shift in our lives but more notably, we encounter the humanness of frustration, shame and blame. Yet, it is in these moments where yoga reveals its subtler spiritual layers offering us tools not just to perform but to persevere and transform.
These reflections, often sparked by realizing our teachers' humanity or our own limitations, might tempt us to stray from the path. Doubts can arise, shadows can appear more comforting, and the myth of perfection might seem like a shattered promise. However, embracing these human elements is not an admission of defeat but a deeper initiation into yoga's true purpose.
We must remember that advancing through series or mastering more complex poses doesn’t necessarily equate to spiritual progress. True advancement comes from recognizing that perfection is not the goal of yoga—embracing our humanity is.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Without a doubt, yoga is an invitation for introspection and growth. It holds a mirror to who we truly are and generously serves as our unwavering support throughout the trials of life. But as we move through this journey, how often do we consider our contribution to the yoga community?
Much like the unwavering support of our own practices guiding us through arduous human experiences, community parallels as the backbone of yoga’s presence in society. It’s truly in the embrace of a supportive community that the true essence of yoga blossoms.
And in this moment, who do we consider responsible for togetherness in yoga? It's not solely the teacher's guidance or the student's perseverance that fosters connection, but the intersection of both that forms a sense of belonging, a sense of sangha.
So next time we dive into our asanas with devotion, let’s extend that outwards to the yogi on the mat next door, open up the space for deeper connection - for more togetherness - and consider community a loving duty for us all.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you for a break?
You get to choose: you could show up to your Ashtanga practice once a week giving your everything or you could show up every day with just 50% - even 10% - of what you’ve got. With this decision, you get the invitation to reflect upon what brought you to Ashtanga in the first place. Because if spiritual transformation is what you seek, you must release the shackles of perfectionism and validation.
So let’s talk about this road to consistency and explore how samadhi greets you when you return every day with humility. After all, when we live in a world that’s conditioned us to want more, why not release the chase for applause for our impressive string of asanas?
Why not allow Ashtanga to bring us back down to earth - not just from the busyness of modern life, but to settle the ego?
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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The belief that one metaphorical door closing is the chance for another one to open couldn’t speak to Katy Scherer’s story more. When pregnancy placed a sudden limitation on her running career, a redirection emerged that she never expected; she traded laces for bare feet and the gravel beneath them for a yoga mat.
But this isn’t a conversation about life’s surprises, this is in fact an exploration of Katy’s wisdom of the breath.
Her initiation into yoga offered incredible gifts of community and well-being, but it profoundly guided Katy towards a deeper connection to oneness and, ultimately, her journey of guiding others along the path of pranayama.
Through candid discussions on body awareness and the recognition of bodily limitations, this conversation explores the profound potential for self-discovery that lies within the practice of pranayama and breathwork. So join us - but not before taking a nourishingly deep inhale-exhale.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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From summer camp serendipity to university days solace, yoga can meet us in the most unsuspecting times. It plants tiny seeds of inspiration into our awareness so that our yogic journeys can fully bloom when the time is right.
And it’s in these moments - where many of us find yoga’s healing qualities as a soothing balm to insomnia or back pain - that we meet the real essence of yoga. The deeper dimensions offer opportunities for self-compassion, introspection, and connection with the breath, with oneness.
It’s the devotion to this essence of yoga that nurtures teachers with not just the connection to oneness but the vision of that nature too. Isn’t yoga for everyone? And do we really need to categorize our practices to achieve that?
Tune in to this episode and immerse yourself in thoughts of diversity, ashtanga versus vinyasa and audience Q&A.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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Limitlessness and opportunity – the inertia of pacy modern life can serve as fuel for realising our purpose in this lifetime. But much like this two-month immersion in Mysore that serves as a grounding balance to our proactive compulsions, finding the right teacher will surely keep us all on the right track. At the very least, it will help us avoid complete burnout.
Yet while living in a world of endless possibilities, this can also be a tricky endeavour in itself. When there are many gurus in arms reach - whether digitally or a plane ride away - it inevitably raises the questions: How do you find your teacher? How do you know they’re right for you?
Everyone has teachers along their path, but not all of us are willing to acknowledge them. Whether that’s perfectionism rearing its head or a case of warped expectations, the only thing that matters is ensuring they meet our needs, our values.
So teachers and life-long students, settle into this dharma talk that arose after two months in Mysore - the truth that arose when the desire for action was extinguished.
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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.
Don’t hesitate to get in touch with me at [email protected]. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.
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