エピソード
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Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next. -
How to shift your locus of control and create sustainable change without burning out.
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Download our Personal Stressors Audit
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
エピソードを見逃しましたか？
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The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next. -
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.
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The Medics Money one-pager exclusively for Frog listeners
The Medics Money Financial Wellbeing course
Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.
Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next. -
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.
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Get more links and show notes via our website
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next. -
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.
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Get the full list of questions via our website
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?
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Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?
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Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?
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Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
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Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
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Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.
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Get the Zone of Power handout
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. -
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”.
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Visit our website for links and show notes
Mentioned in this episode:
Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next. -
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
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Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.Escape the Urgency Trap masterclass
A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare. - もっと表示する
