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In this episode, I’m sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let’s talk about how small, positive additions can help us reach our goals with more joy and less stress.
In this episode I discuss:
My latest intrusive thought (it’s a good one!)The Doodad Show—what’s that?!What I’m watching right nowA fresh dose of motivation: Why adding habits is the key to long-term successLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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My postpartum period came back earlier than ever this time! In this episode, I’m sharing how I got my first period postpartum, what’s different this time around, and the game-changing tips that are helping me handle it better. Whether you're waiting for your period to return or looking for ways to make it easier, this episode has you covered!
In this episode I discuss:
🪑 My CB2 broken chair saga
🥗Heart and Hustle: Starts 2/2 —starts 2/2 (4 weeks of meal planning + grocery lists!)
📺 The shows I’ve been watching
🌿 My go-to PMS & recovery products (Soul pms gummy +Rookie recovery —CODE KIMPERRY)
🩸 My favorite period underwear (Revol—CODE KIMPERRY15 for 15% off!)
🛍️ Must-have cozy bins for period organization
🛏️Cozy Earth bedding (CODE GLOWING for 40% off!)
💡 My best tips for managing periods postpartum!Hit play for all the details + my favorite products & hacks for an easier postpartum period! 🎧✨
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns.
Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
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In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can’t believe we are here. I am sharing what I would do different and what I do around my mindset as well!
In this episode I discuss:
I am afraid of my kids doing thisShows and SupplementsHeart and Hustle: Starts 2/2 Join by 1/29 to get your free mug!Breastfeeding UpdateLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Today’s Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Struggling to stay motivated and inspired, mama? You’re not alone! In this episode, I’m sharing the mindset shifts you need to break through limiting beliefs and stay on track with your goals. Whether it’s fitness, motherhood, or daily routines, these tips will help you feel energized and empowered!
In this episode I discuss:
January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching?My Workouts: I am currently using Afterglow!Change BeliefsLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code PERRY20
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Today’s Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
At the start of every year, vision boards seem to be everywhere—but do they actually work? In this episode, I dive into the research behind vision boards, how they can help (or hurt) your goals, and the biggest mistakes moms make when creating them. Plus, I’m sharing my best tips for making a vision board that actually leads to real results!
Tune in to hear:
✨ The time I cried at Glee (yes, really!)
🌅 My current morning routine
🧖♀️ My skincare must-haves
📺 What I’m watching right now
🎯 How to make a vision board that actually works—especially for busy moms!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20 TBT Serum
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Today’s Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Mama, are you making these self-care mistakes without even realizing it? As moms, we give so much to everyone else, but taking care of ourselves matters too! In this episode, I’m breaking down the biggest self-care mistakes moms make and how to fit in self-care—even when life feels messy. You’ll walk away with real, practical tips you can start using today!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20 TBT Serum
Shop kimperryco on LTK
$25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25
Today’s Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here.
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Goodbye 2024, hello 2025! 🎉 In this final episode of the year, I’m sharing my intentions (not resolutions!) for the year ahead—from self-care and finances to mindset shifts and personal growth. If you’re looking for inspiration to set meaningful goals without the pressure of resolutions, this episode is for you!
Inside this episode:
✨ Why I’m focusing on intentions over resolutions
💆♀️ My self-care goals for 2025
💰 Financial intentions I’m setting for the new year
🌟 How to create realistic, aligned goals for a successful yearLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
With the holiday season flying by, 2025 is just around the corner! In this episode, I’m diving into how to plan for the new year, from goal setting and fitness updates to mindfulness practices for moms like meditation. Then, we’re switching gears to talk about the emerging fashion and lifestyle trends for 2025—and which ones I’m totally on board with!
You will hear on this episode:
00:00 Embracing the Holiday Spirit
03:02 Goal Setting for the New Year Skylight calendar CODE KIM15
05:46 Fitness Updates Ayla is a runner?
09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms
11:51 2025 Fashion Trends to Watch
17:57 Lifestyle Trends for 2025: Nesting Parties
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Let’s break down 2024’s hottest trends in a fun Smash or Pass style! In this episode, I dive into the realities of multitasking as a mom, sharing both the struggles and strategies that help me juggle it all—especially with a baby in tow. Plus, I’m chatting about my latest true crime & cold case binge-worthy shows, why I’m saying no to fast fashion, and a little year-end reflection on the growth and wins of 2024.
You will hear on this episode:
00:00 Multitasking and Efficiency in Parenting
02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically?
05:53 Documentary Insights: Media Influence and Cold Cases
Habit stack Rookie protein and greens CODE KIMPERRY
08:46 Consumerism and Fast Fashion: A Critical Look
12:04 2024 Trends: Smash or Pass?
14:54 Fashion Trends: A Deep Dive
27:55 Lifestyle Trends for 2024 and Reflections on the Year
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here!
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode, I’m sharing a heartfelt mom-to-mom chat with life updates and Jesse’s latest milestones! From his biggest growth moments to the lessons I’ve learned about embracing every stage of motherhood, this episode is all about finding joy in the parenting journey. Whether you’re in the newborn phase or chasing a toddler, you’re not alone!
You will hear on this episode:
00:00 Feeling Put Together: The Aesthetic of Wellness
02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20
05:45 Winter in Florida
09:06 Movie Reviews
11:56 TV Insights
17:59 Fitness Goals: Advent Calendar Workouts
18:57 Baby Update: Milestones and Parenting Reflections
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
The holidays are extra special this year because it’s Jesse’s first Christmas! 🎄✨ In this episode, I’m sharing my favorite holiday traditions, the challenges of parenting during the festive season, and how I’m preparing for a New Year workout & meal prep challenge! Plus, I’m introducing an Advent Calendar Giveaway and reflecting on the magic of creating family traditions that last a lifetime.
You will hear on this episode:
00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY
02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List
06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List
08:59 Navigating First Christmases with a Baby
12:06 Creating Christmas Traditions
19:57 Family Activities and Holiday Memories
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Motherhood is just like strength training—you build resilience little by little every day. 💪 In this episode, we’re talking about progressive overload in motherhood—how we adapt, grow, and handle more as moms over time. Just like working out, parenting pushes us to new levels, and we become stronger with each challenge.
Inside this episode:
🏋️♀️ What is progressive overload? (And how it applies to motherhood!)
💡 How small daily challenges make you a stronger mom
🧠 Mindset shifts to embrace growth in your parenting journey
💖 Encouragement for moms navigating the hard seasonsBlack Friday Sale!: Planning on sharing the sale? Become a Kim Perry Affiliate!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Black Friday Sale!
30% off all programsBundles with up to 50% off30% Off Nutrition ProgramsHave anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
The Black Friday Sale is here, and I’m giving you all the details on what’s on sale! 🎉 But that's not all—I’m also sharing some exciting life updates and what’s been going on behind the scenes. It’s a quick, fun episode with a little something for everyone!
Inside this episode:
🛍️ All about my Black Friday Sale (don’t miss these deals!)
💬 Life updates and what’s been happening lately
🎁 How to make the most of the season while juggling it allBlack Friday Sale!
Planning on sharing the sale? Become a Kim Perry Affiliate!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: The Kim Perry Black Friday Sale!
30% off all programs
Bundles with up to 50% off
30% Off Nutrition Programs
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
t’s that time of year—Black Friday Sale Prep is here, and I’m sharing all the sales I’m eyeing, along with the amazing deals I’m offering starting next Monday! 🎉 But before we dive into the deals, I’m also talking about FOMO—specifically, how I’ve dealt with it recently. In this episode, I walk you through how to process emotions when you’re feeling left out or overwhelmed by all the hype.
You will hear on this episode:
Black Friday Sale!Pelvic Floor Playbook $14Yellow Feather TallowLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode, I’m opening up about my experience with exclusively breastfeeding Jesse—something I’ve never done before. With my other kids, I had options, but with Jesse, he just wants mom. While it’s sweet and beautiful, it’s also challenging to feel like I’m his only source. I wanted to share this journey with my Glow Gang and offer some real talk about what it’s like.
Inside this episode:
📺 NBC recap episode (what I’ve been watching!)
💪 Rookie Protein—use code KIMPERRY for a discount
🍞 Dave’s Killer Bread: Packed with protein!
🏋️♀️ Afterglow Schedule—feeling stronger than ever
🛍️ Black Friday Sale—don’t miss the deals!
👶 Pelvic Floor Playbook for just $14Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this episode, I’m catching you up on life updates after taking a few weeks off, plus giving you a behind-the-scenes look at my NBC appearance! 🎤 From our Instagram comeback to all the exciting offers and upcoming sales, I’m sharing the latest news and what’s to come!
You will hear on this episode:
Our Instagram is back!Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRYBlack Friday sale Save this link coming soon!!!!Fall Focus 2024 Buy at anytime to complete on your own!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
This week’s episode is all about handling life’s wild times and taking care of our mental health in a crazy world. 🌍 With everything from social media feeds to the stresses of daily life, I’m sharing my tips for protecting mental wellness and staying grounded. Plus, I’m thrilled to announce some exciting news: Kim Perry is going on national television! Tune in for all the details and behind-the-scenes excitement!
You will hear on this episode:
Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Soul CBD code KIMPERRY These really help me with sleep!Better Help is where I go for my therapy needs!Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
In this week’s episode, we’re diving into the Fall Focus Challenge that kicks off TODAY! 🎉 I’m so excited to have you join me for this challenge, which comes with amazing prizes like exclusive merch! The best part? You can repeat it as many times as you want! Let’s crush it together!
I’m also bringing back a fan-favorite episode: My Birth Stories, minus Jessie. Whether you’re new to the Glow Gang or have been with me for a while, this replay is sure to resonate, especially as we navigate this hurricane of life.
You will hear on this episode:
Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member.Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
his week’s episode is all about an important topic we often overlook—our pelvic floor. It’s time to learn more about this key part of our body that everyone has, regardless of gender or age! We’ll dive into why it matters and how we can take care of it.
Inside this episode:
💤 Sleep routine changes for mamas—let’s improve our rest!
🍂 Fall Focus Challenge—starting 9/29! Join for lifetime access Fall Focus Challenge
👶 Pelvic Floor Playbook—Get ready to strengthen and support your pelvic floor! $14
💆♀️ Facial decision—do I need one?
📺 What I’m watching: Outlast & Secret Lives of Mormon WivesLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
It’s been a crazy week, and to honor my self-care practice and everything I preach about keeping your glow as a mama, I’m re-releasing one of my favorite episodes all about protein! Whether you’re pregnant or not, protein is vital for our bodies. It helps build and repair muscles and bones, supports our hormones (which control everything!), and keeps us feeling strong and balanced.
Inside this episode:
💪 The importance of protein in your diet—how it supports muscles, bones, and hormones
🎉 Rookie Protein’s birthday sale: Get ready for discounts from 9/16-9/30
🍽️ How to make sure you’re getting enough protein every day
🧑🍳 Tips for incorporating protein into your mealsLinks you’ll want from this episode!
Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote!Soul CBD code KIMPERRY Sex on the Beach Drops
Tula code KIMPERRY Tula Primer
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Don't miss out on My Freebies for Moms!
✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here
🤰 Free Pregnancy Fitness Starter Kit: Stay active, energized, and confident throughout your pregnancy with this specially designed guide to safe and effective prenatal workouts. Download the Guide Now
Take the first step toward a healthier, happier motherhood journey today! 🌟
Ready to feel strong and confident during pregnancy and beyond?
Check out my Pregnancy and Postpartum Fitness Programs for expert guidance, safe exercises, and support tailored to every stage of motherhood. 🌟
Explore the Programs HereLet’s be friends!
Friends don’t let friends workout alone
Become a Kim Perry Affiliate!
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco - もっと表示する
