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In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.
What you’ll learn in this episode:
Why resisting anxiety may be keeping you stuck in a cycle of fear How to respond to anxiety without fueling it or making it worse A simple shift from “good vs. bad” to neutral observation The power of willingness and how to soften your approach to discomfort A visualization strategy Kimberley uses to stay aligned with her values A calming guided meditation to help you practice non-hatred in real time -
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In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope.
What to Expect in This Episode:
Learn how acknowledging your struggles can be the first step toward optimism.
Discover the power of connecting with others who are working to make a positive difference.
Find out how focusing on what you can control can shift your mindset.
Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook.
Get practical tips for spotting acts of kindness and beauty in your everyday life.
Understand why optimism is a practice and how you can start cultivating it today.
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