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This week, for valentines day, I recorded a pod ep with my homie, lover and friend Ben! It's messy, we bicker and the audio is a little off but we hope you all enjoy regardless x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @bigsistasha (my TikTok).
Blind Date with a Book ETSY STORE: SpiltMilkShopUK
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I've started another new series here guys - it's my mood boosters! every now and again, we'll talk about my current mood boosters and would love to hear your guys' too! this ep, I am geeking out about how much I love reading - it's giving Rory Gilmore lol x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @bigsistasha (my TikTok).
Blind Date with a Book ETSY STORE: SpiltMilkShopUK
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It's been half a year guys, but your fav big sissy is back! We obviously had to start with a little rambly catch up, but expect weekly episodes where we just talk about whatever it is I came up with five mins before pressing record ;) missed ya x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @bigsistasha (my TikTok).
Blind Date with a Book ETSY STORE: SpiltMilkShopUK
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This week, we dive into the three most common reasons for friendship breakups: falling out, growing apart and losing touch. I always talk about how friendships don't get as much respect (imo) as other relationships like family or romantic partners. I've had a few friendship breakups in my life and so I share some of my tips with you on how to handle these! x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @bigsistasha (my TikTok).
Blind Date with a Book ETSY STORE: SpiltMilkShopUK
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You read that correctly, your big sister is engaged! So in this week's episode, I will be sharing with you guys all the goss' on how it happened, how I told him exactly what ring I would like without making him want to leave me instead (lool) and also, the answers to the questions that some people might not want to ask! I hope you guys enjoy what I'm sure will be the first of many other wedding related pod eps :) x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram), @bigsistasha (my TikTok) and @thespiltmilkuk (my small biz).
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In this week's episode, I get a little into the toxic beauty standards that my culture as a Filipino >>LOVE<< to inflict on women. This is just the tip of the iceberg y'all and you know I'm going to be talking about this again and again on this pod. Anywayyyy... enjoy! x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram), @bigsistasha (my TikTok) and @thespiltmilkuk (my small biz).
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In this week's episode, I share with you all the things I do to have a good night's sleep. We could all do with this so I'm hoping you pick up something that would help you with this! In hindsight, this should probably have gone down as a BIG OL' TIPS episode but hey who cares as long as there's an upload lol :) Hope you enjoy! x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram), @bigsistasha (my TikTok) and @thespiltmilkuk (my small biz). -
In this week's episode, I bring back the second BIG OL' TIPS episode! I am sharing with you my top five drinking tips, because we all need them trust me... If you are someone who does not drink but are around people who do, or if you by chance are the DD of the evening, then this will also help you help your friends :) x
Find me on @bigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram), @bigsistasha (my TikTok) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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In this week's episode, I talk about the trend that has been blowing up everywhere (esp TikTok) and that is the THAT GIRL trend. Personally, I can appreciate why people find it inspiring and motivating, but I also wanted to discuss why I think it can be exclusive more than inclusive, as well as why I think it can set unrealistic expectations. Not a hater, just expressing my opinion. Let me know what you guys think about this trend too! x
Find me on @urbigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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In this week's episode, I thought a little chit chat with your big sister would do you some good! I talk about what I've been up to and how I've been feeling *plot twist - I've definitely had a few menty b's* :) Let me know if you guys enjoyed this type of episode so I know whether to do one now and again, or if not, so I know never to do one of these again! Either way, I hope you guys enjoy the ep x
Find me on @urbigsistasha (instagram), @tashakarina (YouTube), @bigsisreads (my bookstagram) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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In this week's episode, I share with you guys my ten current favourite mood boosters. These are almost like a first aid kit for when I can feel myself starting to get down or anxious or overwhelmed. I note them down so that I remember what has and does make me feel good and 99% of the time, even if it's just by a fraction, they do brighten up my mood just that little bit more. Let me know if you also have a set of mood boosters! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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In this week's episode, I present to you one of the most over used (well deserved to be) phrases out there at the moment - COMPARISON IS THE THIEF OF JOY! Especially with the growing amount of social media apps that are shoved in our faces all day, err day - I discuss some ways to help navigate using these without it totally consuming you and encouraging anxious or insecure emotions. I know, it's easier said than done but personally, I found myself feeling anxious and just worse after scrolling through social media and some of the things I share with you in this episode has really helped me form a healthier relationship when it comes to not comparing myself to others may it be online or in real life. Let me know if social media has or does make you feel this way too at times!
Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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In this week's episode, I talk about what accountability is and why it is so important! I believe it's a fundamental factor in creating healthy and worthwhile relationships. We also touch on self awareness - how to be and why lack of could really stink a person up. Remember, it's not about critiquing and being hard on yourself all the damn time. Instead, it's about allowing yourself the ability to know when you are in the wrong as well as when you are in the right! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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This week, I thought we could sit down while you get to know me a little bit more. But not just to answer some job-interview type questions! I answer 22 questions that I feel like would let you guys know me a little bit deeper. I hope your 2022 is going amazing so far and I can't wait to put out more episodes for you all to enjoy! Find me on @urbigsistasha (instagram), @tashakarina (YouTube) and @thespiltmilkuk / thespiltmilk.co.uk (my small biz).
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Happy New Year my babies!
Welcome to season 2 of the podcast. I am so excited to be back and chit chatting with you guys again :) This week, we are talking about my reset routine actions - whether it's for the new year or just for a Monday. I've always felt that whenever I feel overwhelmed after the weekend or any sort of break, by completing a couple of reset actions, I settle my anxieties and feel much more prepared.
Do you have any particular reset actions that you rely on when feeling overwhelmed? Let me know!
Hope you enjoy this ep x
>> INSTAGRAM @bigsistasha
>> YOUTUBE @tashakarina
>> MY STORE @thespiltmilkuk / thespiltmilk.co.uk
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As if it's the week of Christmas already! I hope you're all feeling that festive holiday spirit, though with the whole *pandemic* it's put a little bit of a downer on my Christmas but we move.
This week's episode is all about the year that was 2021 and my recap of it. I'm sure I can speak for everybody when I say that this year was weird and different and all types of hectic. But I can't help but just try and be hopeful for the new year ahead. If like me, you love resolutions then I share with you my ten for next year which might seem like a lot but I think they're okay and if I don't achieve some of them, they can just roll over to the year after :)
Hope you enjoy this ep x
>> INSTAGRAM @bigsistasha
>> YOUTUBE @tashakarina
>> MY STORE @thespiltmilkuk / thespiltmilk.co.uk
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Ben and I are celebrating our 6 year anniversary this weekend and so that had me reminiscing. I then saw just how much I have changed (for the better) because of his influence. So I thought I would share with you guys some of the most important things I learned from Ben that quite frankly, upgraded me as a person :)
So if you want to hear what I have to say, then give it a listen!
Hope you enjoy this ep x
>> INSTAGRAM @bigsistasha
>> YOUTUBE @tashakarina
>> MY STORE @thespiltmilkuk / thespiltmilk.co.uk
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We're halfway through November and if anyone thinks it's too early to talk about Christmas, I will personally come and fight you xo Just kidding, but last year was so terrible in that we didn't know if we could celebrate with our loved ones and there were no lights to be seen and no mulled wines to be enjoyed with friends, that we decided to just prolong this year's festivities to make up for it.
But don't get it twisted, as much as I love Christmas, I also know that it is one of, if not, THE MOST STRESSFUL EVENT IN ANYBODY'S SOCIAL CALENDAR. But there are a few things you can do to help ease the stress and that is exactly what we are talking about in this episode. It is also the first of my new mini-series, BIG OL' TIPS, where I will be sharing some big sis tips in a quick fire top 5 kinda way.
Hope you enjoy this ep x
>> INSTAGRAM @bigsistasha
>> YOUTUBE @tashakarina
>> MY STORE @thespiltmilkuk / thespiltmilk.co.uk
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Before anything, my apologies for going MIA on you guys again. Some things came up and I had to prioritise myself, so that I can truly give this podcast my all. But I am back and I'm most def better!
This week, you might be wondering why I have uploaded on a Monday when it's Wednesdays that we listen to YBST?! Well on the date of upload (25th Oct), it will be my 28th birthday. So I thought to make it a little different and special, this episode will be a message to 26 year old Tasha at 11:59pm waiting to turn 27. Just a couple of tips and heads ups for the year ahead. Also, this was an amazing reflection exercise so whether you have a podcast or not, try checking in on yourself every birthday to see your progress and your growth :)
Fun fact - idk if this is a fact but I am a Scorpio!
Hope you enjoy this ep x
>> INSTAGRAM
@bigsistasha
>> YOUTUBE
@tashakarina
>> MY STORE
@thespiltmilkuk / thespiltmilk.co.uk -
This week, I share with you guys ten tips that I curated from my years of being a Uni student, as I thought this may come in handy as Uni is just around the corner! Let me know if you have any tips yourself that you swear by.
Fun fact - I studied Law and Criminology for my undergrad :)
Hope you enjoy this ep x
>> INSTAGRAM
@urbigsistasha
>> YOUTUBE
@tashakarina
>> MY STORE
@spiltmilk.uk / thespiltmilk.co.uk - もっと表示する
