エピソード
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Does Nello keep you mellow? Dr. Brian reviews Nello Supercalm and reveals why ashwagandha, though popular, may not deliver the same calming effects for everyone.For more information about this topic: https://brianyeungnd.com/2024/10/24/doctor-reviews-nello-supercalm/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Nello Supercalm:Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / dayL-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / dayMagnesium Citrate - https://amzn.to/3Qzu8mU - 1 to 4 caps / dayMagnesium Glycinate - https://amzn.to/47rAhra - 1 to 4 caps / dayMagnesium Malate - https://amzn.to/3KANjZy - 2 to 6 caps / dayMagnesium Threonate - https://amzn.to/4523Az6 - 3 to 6 caps / dayVitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / dayVitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day
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Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works!For more information about this topic: https://brianyeungnd.com/2024/10/17/a-doctor-reviews-bio-complete-3/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Bio Complete 3:Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ mealsFlaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ mealsFlaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ mealsProbiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / dayProbiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / dayProbiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day
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Can Lemme GLP-1 really kickstart weight loss by boosting GLP-1 levels? Dr. Brian reveals why raising GLP-1 does NOT guarantee the scale will budge.For more information about this topic: https://brianyeungnd.com/2024/10/10/doctor-reviews-lemme-glp-1-daily-capsules/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Lemme GLP-1:Citrus bioflavonoids - https://amzn.to/4gEJrVK - 1 to 3 caps / daySaffron - https://amzn.to/3XW0qvu - 1 cap / day
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Does Baby Mama Haircoming Queen work? Dr. Brian untangles the hair-raising facts and reveals why you should STOP taking biotin for hair.For more information about this topic: https://brianyeungnd.com/2024/10/03/doctor-reviews-baby-mama-haircoming-queen/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to SUPPL:Biotin - https://amzn.to/4ad67st - 1 cap / dayMultivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day
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Does Prostagenix work? We examine its ingredients and the research behind beta-sitosterol and plant sterol supplements for prostate health.For more information about this topic: https://brianyeungnd.com/2024/09/26/doctor-reviews-prostagenix/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Prostagenix:Beta-sitosterol (generic) - https://amzn.to/4eo1sqr - 2 caps / dayBeta-sitosterol (Prostagenix) - https://amzn.to/3KKuRgX - 3 caps / dayMultivitamin (men) - https://amzn.to/3QWP6vc - 1 cap / dayMultivitamin (women) - https://amzn.to/4bvo06K - 1 cap / day
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Is moringa really the “miracle” it’s made out to be? Dr. Brian breaks down the facts, bust the myths, and shares practical tips on how to use moringa effectively.
For more information about this topic: https://brianyeungnd.com/2024/09/19/the-benefits-of-moringa/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
Moringa - https://amzn.to/4dLkS7l - 1 to 3 tsp / day
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Discover the incredible benefits of Ashwagandha. But will it work for you? Here's what you need to know about the research behind Ashwagandha.
For more information about this topic: https://brianyeungnd.com/2024/09/12/the-benefits-of-ashwaghanda/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
Ashwagandha - https://amzn.to/3qzcV29 - 1 cap / day
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Does Morning Recovery or dihydromyricetin (DHM) help hangovers? Dive into our critical analysis of Morning Recovery as we uncork the research and separate the sober truth from fiction.
For more information about this topic: https://brianyeungnd.com/2024/09/05/doctor-reviews-morning-recovery/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended alternatives to Morning Recovery:
DHM - https://amzn.to/49JNQCO - 1 cap as needed
Panax ginseng - https://amzn.to/451CXKl - 1 cap as needed
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Are testosterone boosters like Nugenix Total-T the key to your fitness goals or just another empty promise? Dr. Brian reviews the research to uncover the benefits (and limitations) about T-boosters.
For more information about this topic: https://brianyeungnd.com/2024/08/29/doctor-reviews-nugenix-total-t/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended alternatives to Nugenix Total-T:
Fenugreek (caps) - https://amzn.to/454WbyL - 6 to 10 caps / day
Fenugreek (powder) - https://amzn.to/3DP4djo - 1 to 2 tsp / day
Tongkat Ali - https://amzn.to/4bTSyhJ - 1 to 2 caps / day
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Can schisandra really help you combat stress? Dr. Brian dives into ALL the researched benefits and shows you how to use this ancient adaptogen for maximum benefits.For more information about this topic: https://brianyeungnd.com/2024/08/22/benefits-of-schisandra/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ mealsFlaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ mealsFlaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ mealsGoji berries - https://amzn.to/3WWTsor - 1 to 3 tsp / daySchisandra - https://amzn.to/3YK9X9J - 1 to 3 tsp / day
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What are the REAL benefits of Vitamin C for your skin? Dr. Brian looks at the facts and debunks the myths, giving expert tips on how to maximize its effectiveness.For more information about this topic: https://brianyeungnd.com/2024/08/15/vitamin-c-for-radiant-care/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Vitamin C (caps) - https://amzn.to/3KDdij7 - 1 cap / dayVitamin C (cream) - https://amzn.to/4d3rSwa - topicallyVitamin C (powder) - https://amzn.to/3qolSvj - 1 sachet / day
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Discover how to get the BEST RESULTS out of Rybelsus! Watch Dr. Brian’s tips on oral semaglutide usage as we cover key insights, common pitfalls, and strategies to optimize your treatment plan.For more information about this topic: https://brianyeungnd.com/2024/08/08/3-tips-to-best-use-rybelsus/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
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Got a gut feeling about losing weight? Discover the benefits of Akkermansia muciniphila, a probiotic with weight loss potential! Dr. Brian uncovers the latest research and compares it to other probiotics. For more information about this topic: https://brianyeungnd.com/2024/08/01/akkermansia-muciniphila-for-weight-loss/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:L. gasseri (BNR17) - https://amzn.to/3QAdnaZ - 1 cap / dayL. gasseri (generic) - https://amzn.to/3YrBMSd - 1 cap / day
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Ready to clear things up? Dr. Brian pops the myths and examines the actual scientifically-proven benefits of niacinamide for your skin.For more information about this topic: https://brianyeungnd.com/2024/07/25/niacinamide-for-clear-skin/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Niacinamide (cream) - https://amzn.to/3Sl8bIm - topicallyNiacinamide (oral) - https://amzn.to/3Skjhxj - 1 cap / day
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Do beef organ supplements like Ancestral Supplements work? We chew over the benefits (and limitations) of eating beef organs compared to regular beef, and what you can realistically expect from these supplements. #liverkingFor more information about this topic: https://brianyeungnd.com/2024/07/18/doctor-reviews-ancestral-supplements-beef-organs/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Ancestral Supplements:Iron bisglycinate - https://amzn.to/3OpLFeu - 1 cap / daySelenium - https://amzn.to/3URWRDX - 1 to 2 caps / dayVitamin B complex - https://amzn.to/3su3u4I - 1 to 2 caps / dayVitamin B12 - https://amzn.to/43Z4LOk - 1 cap / dayZinc citrate - https://amzn.to/45kpygo - 1 cap / day
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Discover which kinds of rice are best for diabetes and weight loss! We’ll compare various types of rice, dispel some myths about rice, and reveal the best choices.For more information about this topic: https://brianyeungnd.com/2024/07/11/best-types-of-rice-for-diabetes/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
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Keto Chocolate: Yes or No? Dr. Brian compares different types of keto chocolates and unwraps the truth behind why these treats are not completely guilt free.
For more information about this topic: https://brianyeungnd.com/2024/07/04/is-keto-chocolate-any-good/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended choices:
ChocZero bars - https://amzn.to/3yY6ERt
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Is shilajit full of it? Get down and dirty with the facts on shilajit and unearth the scoop on fulvic acid supplements.For more information about this topic: https://brianyeungnd.com/2024/06/27/doctor-reviews-shilajit/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended supplement choices:Shilajit - https://amzn.to/45JOU93 - 2 to 4 caps / day
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Can Nervive Nerve Relief ease nerve pain? We review all the Nervive products and examine the evidence around alpha-lipoic acid in alleviating neuropathy. For more information about this topic: https://brianyeungnd.com/2024/06/20/doctor-reviews-nervive/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Nervive:Alpha Lipoic Acid (generic) - https://amzn.to/45n7T7P - 1 to 3 caps / dayAlpha Lipoic Acid (Nervive) - https://amzn.to/47VBiqG - 1 cap / dayVitamin B complex - https://amzn.to/3su3u4I - 1 to 2 caps / dayVitamin B12 - https://amzn.to/43Z4LOk - 1 cap / day
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Does Kerassentials work? Reveal the nail-biting truth behind undecyclenic acid and other treatments for toenail fungus, and why you need to be skeptical.For more information about this topic: https://brianyeungnd.com/2024/06/13/doctor-reviews-kerassentials/Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungndTop recommended alternatives to Kerassentials:Tea tree oil - https://amzn.to/3yuju9P - topicallyUndecyclenic acid - https://amzn.to/4bTmN9d - topically
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