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Are Carbs really like Drugs? In today's podcast, I go in depth on how and when this could be a reality. But more importantly, how you can still eat sugar and blunt any drug like response.
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So stoked to bring you guys this podcast! It has always been a goal of mine to be on the Brute Strength Podcast and a month they had me on.
The show went live and madness happened. I gained over 5k new followers on instagram overnight and I learned the true power of this podcast. I gave it all I had for 75 minutes.
They were so awesome in letting me post it on this podcast too so more of you all could hear all the tactical advice I gave throughout.
Enjoy my friends! -
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In this podcast, I cover my top strategies for cycling your calories for the weekend!
I cover 3 scenarios of how to cycle them for a 1-day, 2-day or 3-day weekend and how to structure your calories so you can still stay on track!
Enjoy my friends! -
In today's episode, I cover how to accurately track alcohol into your macros along with my top strategies to make it soo easy!
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YouTube Video I Mentioned:
https://www.youtube.com/watch?v=oxZF2R0zqEI -
Desiree Scoggin aka DesB began her journey into Bodybuilding and Competing after she was done playing Division 1 Volleyball at Western Michigan University. After being an athlete growing up and dealing with adversities of a torn ACL, broken hand, and other stumbles across the way - Desiree is an NPC Bikini competitor, but preaches balance in fitness - and finding the best way for others to build their body. Not everyone is the same, and she aims to provide others with the knowledge and confidence to find their own niche. Now, she is a 2x NQ Bikini Competitor, online coach, business owner, and has built her own DBFTCommunity. Des is an advocate of creating your best self mentally and physically, and continues to do that daily herself.
As she says “I want to be the person I wish I had around when I was younger - and be the change I want to see in the industry, and in the world.”
https://www.instagram.com/desb___/ -
In this podcast, I took the audio from a recent youtube video I put on the channel answering the question of "How to transition from Paleo to Flexible Dieting?" Short podcast but is full of value and wanted to get it out to your guys! Hope you all enjoy! Shoot me a dm on instagram if you gave it a listen!
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In today's podcast, we have Akii Dean who is the owner/founder of Process Basketball LLC where he trains the NBA, NCAA All Americans, High School All Americans and the best young talents in the country. And oh by the way, he was by college roommate! This is an amazing podcast you all will get a ton of value from it! We talk in great detail from the moment Akii started his business to where he is now. He gives tons of value on how to get where he is.
https://www.instagram.com/akiidean/
http://www.ProcessBasketball.com -
Lauren Tickner is a 21 year old fitness entrepreneur with a passion for helping others. Lauren expresses herself and shares her positive message on not only her podcast, but also her Instagram @laurentickner and her YouTube channel. Her daily nuggets of inspiration and education have helped her grow her following to over 150,000 in numerous countries.
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Simply Mander Podcast Interview | Ep. 25 by FDL - Zach Rocheleau
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Russ Swole Interview | Ep. 24 by FDL - Zach Rocheleau
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In this episode of the podcast, I interviewed Valentina Esteban!
Valentina's Instagram: https://www.instagram.com/vval_e/
Valentina's YouTube: https://www.youtube.com/user/1awesomepal/featured -
In this episode, I sit down with Crossfit Games athlete Noah Ohlsen!
Noah's Instagram: https://www.instagram.com/nohlsen/
Noah's YouTube: https://www.youtube.com/user/nohlsen21 -
In this episode of the Podcast, I interviewed Brooke Ence! In this interview we talked about Brooke's upbringing and her route to her comeback for the 2018 Crossfit Games!
Brooke's Instagram: https://www.instagram.com/brookeence/
Brooke's YouTube: https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg -
In this episode I interviewed Alberto Nunez who is known for his impressive bodybuilding aesthetics and being a part of team 3D Muscle Journey!
Alberto's Instagram: https://www.instagram.com/nunez3dmj/ -
In this episode of the podcast, I interviewed Julie Ledbetter. Julie is known for teaching 10s of thousands of women the ability to self love and is a former WBFF Bikini Pro athlete Pro and today she teaches women to #EmbraceYourReal.
Julie's Instagram: https://www.instagram.com/juliealedbetter/ -
In this episode of the Podcast, I interviewed Lexi & Danny Reed, who combined have lost over 400lbs! In this episode we talk about what they did to get to lose the weight, but also how did they do it together and make that necessary change for themselves, this is an amazing...amazing episode.
Lexi's Instagram: https://www.instagram.com/fatgirlfedup/
Danny's Instagram: https://www.instagram.com/discoveringdanny/ - もっと表示する
