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  • Episode 22: Gabrielle Hartley

    Episode 22: Gabrielle Hartley

    · Practice You with Elena Brower

    Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view.

    Length: 43:20
    Timecodes:

    0:43
    Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness.

    2:35
    How divorce attorneys responded to the book.

    5:35
    Gabrielle’s work as a divorce attorney, and her experience of her own parents’ divorce.

    7:40
    Creating a safe environment within yourself.

    9:10
    Seeking help if someone is unable or afraid to leave.

    10:58
    Shifting your internal narrative.

    12:45
    Finding a counsellor or meditator to set up interim living situations.

    13:44
    Patience. Slowest is fastest.

    17:32
    Clarity. Asking for precisely what you need. Acknowledging what you brought to the table.

    24:36
    Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice.
    Creating a mantra for yourself.

    30:52
    Respect for yourself and others. Creating stronger boundaries. Spending more time with things that you happy.

    36:46
    Forgiveness as a gift to yourself. Recognizing your own humaneness. From contraction to expansion.
    Acknowledging the reason you came to this person in the first place.

    41:25
    Masterclass based on the five pillars.

    Resources

    https://gabriellehartley.com/