再生済み
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Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.
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Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
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Why the end of Season 1, some thoughts and possibilities for Season 2
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why the end of season 1, some thoughts; possibilities for season 2
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A couple of dreams that seemed more real than everyday life and their significant impact. One was like a nightmare, the other an overwhelming sense of love.
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A combo of three stories with the common theme of wheels, brushes with death, and miraculous assistance.
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A father explores the ocean with his family in inflatable kayaks. What could go wrong?
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a story about noticing the miracles all around us from a seemingly surprising source
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We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.
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Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
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Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
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