Episoder

  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    我們很常都說
    好! 下次再錄一集來回答這個問題
    但都只有用嘴巴說
    這次來回應囉!!
    感謝大家的支持 
    我們會做出更棒的內容
    對這個產業乃至社會產生更多正面的影響!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    身為聊天型教練
    當然不管什麼話題都要能接
    不過有一些太新的用語
    我們也不是全知全能
    這些你都知道嗎?

    另外有教練發文
    說部分學生的狀況
    讓她無法發揮教練的全部技能
    希望大家給他建議
    RED&TED會怎麼說呢?
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    這集一樣
    健康的跟不健康的新聞各半
    有五個地方的人特別長壽
    你知道他們都進行什麼共同的事情嗎?
    另外
    男生平均壽命比較低的原因
    可能是太容易色慾薰心
    分享一些教練聽到的健身房故事吧!

    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    離奇的新聞一大堆
    按摩槍放鬆眼睛
    真的可行嗎?
    上課聊天是有其必要
    還是打發時間呢?
    讓RED&TED告訴你!!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    酒精的壞處大家不會不知道
    好處可能就是比較放鬆?
    喝酒對健身有甚麼影響
    讓教練跟你分享
    順便分享幾個喝酒的小故事
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    身材焦慮這個狀況的出現
    似乎有年齡層逐漸往前的趨勢
    青少年可能早早的就須要面對這個問題
    YT有祭出相關的限制令
    朋友們,這你知道嗎?
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    拔草測風向
    不管怎麼測,都不是男風
    這集就來檢討男生
    懷孕不是只有女生的事
    運動也是
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    運動是充電還是放電
    可能對於每個人都不一樣
    這集我們分享一下教過的例子
    另外給一點小驚喜
    希望大家聽完不要恨我們
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    經過上一集的恐怖故事
    這一集來點正常的內容
    健身房的限時優惠真的可以帶來高業績嗎?
    教練喜歡這樣的優惠嗎?
    感謝學員來信詢問
    怎麼說服男友開始運動
    這一集我們用各種角度
    讓平行時空的你可以多多嘗試
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    原本只是想要小小分享
    結果不小心越說越多
    應應景也好
    貼心附上防雷線,不敢聽的學員拉到後面
    會有健身房土豪把教練當作小姐的故事
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    你多久沒有進修了?
    連小混混都知道要進修了
    你付出多少努力在讓自己的生活更好呢?
    另外分享一些
    學員們生理期的應對
    還有文獻怎麼說吧~
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    奧運4年一次
    每次光看精華剪輯就可以令人熱淚盈眶
    你曾經聽過甚麼奧運感人故事呢?
    另外分享兩則為了食物吵架的情侶故事
    我們會為了那一兩口就失去變壯的機會嗎?
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    教練去一般的健身房
    看到其他人在亂練會給予指導嗎?
    另外 駝背的問題困擾的現代人
    算是一種文明病
    網路上有很多言論
    駝背就是要練背
    教練怎麼看到這個方式
    又是怎麼幫學員解決的呢?

    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    飲食的問題可能真的是大家愛問的前幾名
    我們換個方式讓大家更了解這些內容
    分享一個很棒的紀錄片:麥胖報告
    另外跟你分享
    教練怎麼看待健康餐
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    教練跟學員的互動模式
    也是課程很重要的內容
    影響是一定會有的
    讓我們跟你分享
    場館方減低負面影響的做法
    另外
    健身界又一憾事發生
    多次的惡意倒閉
    都是將健身界推向更糟糕的慘況
    請繼續支持
    中壢 全合法絕無逃稅的良心健身工作室
    氧氣肌地
    對你的健康負責
    從場域全合法開始
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    這集感覺也是危險的一集
    我們盡量用比較客觀的角度來討論
    教練的身材,對於這個職業來說重不重要?
    另外
    先重訓還是先有氧
    一直以來都是運動熱門的話題
    如果你還不知道的這集告訴你!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    學員來信!
    下班後晚餐卡到運動時間的確很困擾
    不用擔心
    教練給你一些建議!
    另外新奇的健身房趣聞
    不只有發生在會員身上
    有些健身房的規定也很奇妙喔!
    最特別的新聞內容
    只有一健傾心才告訴你!!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting
  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    運動好累回家還要準備晚餐
    偶爾吃吃鹹水雞可以嗎?
    公車司機為了把運動融入生活
    居然在車上健身?!
    當飲食控制太超過
    女友受不了上網抱怨
    兄弟!讓教練來告訴你張弛有度的重要性吧!!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments

    無繩跳繩是甚麼?
    有人可以靠著它減重嗎?
    一直跳之前有沒有問過樓下的房客?
    你是大媽嗎?
    去韓國的健身房可能會被拒絕進入喔
    好啦 開玩笑
    這一集教練會分享健身房奇葩的行為!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



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  • 留言告訴我你對這一集的想法: https://open.firstory.me/user/clpqlwr990el301tsbf1w4rsr/comments
    感謝學員來信!
    抬腿按摩可以瘦小腿嗎?
    有問題教練一定會回答
    你們可能是第一次問
    但教練不會是第一次答,不用怕!!
    分享兩個運動新聞
    吃麵完運動居然會休克
    你聽過什麼特別的瘦身水嗎?
    教練現場試給你聽!
    節目主題:健身新聞、學員提問、生活小物分享、知識導讀等
    主持人:RED&TED
    錄音地點:桃園中壢健身房-氧氣肌地
    歡迎評論與問題投稿:[email protected]
    我們也有招生與徵才喔!
    IG:@ogtwno1
    開場音樂:Chill Ukulele And Acoustic Guitar by LesFM | https://lesfm.net/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/
    過場音樂:Simple New Happy Birthday Melody by Sascha Ende 
    Music promoted by https://www.chosic.com/free-music/all/
    Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
    https://creativecommons.org/licenses/by/3.0/
    背景音樂:The Presidents March
    結束音樂:Memories by Roa | https://soundcloud.com/roa_music1031/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/



    Powered by Firstory Hosting