3 for 3 with 3&D: For athletes, parents and adults who want to live pain-free.

A podcast for adults and athletes who want to live pain free.

We empower athletes of all levels (adults included!) to reach their full potential through world-class training and the support necessary to perform at the highest level on the court, field, or in life.

With a focus on strength, speed, mobility, and injury prevention our goal is to not only improve performance but also help individuals lead healthier, happier, purpose-filled lives.