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Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a faith and self improvement podcast. As a new mom and entrepreneur, Callie chats with Lily all about the ebbs and flows of self growth in this ever-changing season of life!
Connect with Callie https://www.instagram.com/calliegualy/
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Check out Sweaty Studio https://www.instagram.com/sweatystudio/
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new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions.
mark 14 commentary https://enduringword.com/bible-commentary/mark-14/
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submit to the advice column https://forms.gle/L486EGDeX34CEVqX8
contact: [email protected]
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“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings.
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Contact: [email protected]
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"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal wellness — including sleep, digestion, and mindset hacks to feel your best.
connect with Tori https://instagram.com/toristerling_
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a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice.
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Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as you may think. Pivoting in your 20’s can be a time for self discovery, growth, new friends, and fun if you just lean in!
Hannah Ashton is a 25 year old content creator, entrepreneur, and YouTuber known for her focus on productivity, personal growth, and lifestyle content. With a passion for helping young women reach their full potential, she shares practical advice on time management, business, and goal-setting. Hannah also launched her own stationery brand, Dream Daily to help others stay organized and motivated.
Connect with Hannah on Instagram https://instagram.com/misshannahashton
Check out the Dream Daily Coffee Collection https://shopdreamdaily.com
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Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8
Contact: [email protected]
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When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on.
Kenzie Wesp, owner of TRUEFORM FITNESS and visionary of the format fitness, is a Nashville local who has made a splash in the fitness industry since stepping on the scene in 2020. Kenzie stepped into the fitness industry after a back injury hindered her from continuing in her dance career. After she found low impact/high intensity exercise, she never looked back. One “yes” led to another, and within just a few years of getting her initial fitness certification in Lagree Fitness, she has grown into a highly accomplished instructor, studio owner, and powerhouse. Her love for the Lord, wellness, family, and fitness, are what keep her going day in and day out.
Connect with Kenzie https://www.instagram.com/kenziewesp/
Check out TRUEFORM FITNESS https://www.instagram.com/trueform.fitness/
Check out the format fitness https://www.instagram.com/theformat.fitness/
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ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode covers tons of relatable topics.
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Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years.
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Advice Column https://forms.gle/L486EGDeX34CEVqX8
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Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset.
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Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8
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nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness.
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happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.
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is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making.
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challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation.
Listen to the sermon mentioned about toxic relationships
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Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast.
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advice i'd give my younger self (part 2)!
listen to last week's epi here
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a few things I'd tell my younger self.
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Is it okay for your goals to change? Is it okay to NOT have a goal at all?
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What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.
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What does it really mean to actually choose joy? How does this practice impact my daily life?
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