Episoder
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Hey friend!
Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there.
Remember, your holy mess is exactly where God does His best work.
So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet!
I share a bit about dropping our daughter off at college for the first time, and wow, has it been a doozy season adjusting for me? Change is never fun! But it can be purposeful. Our time at her college reminded me how hopeful youth can be. It reminded me how, after living through different aspects of life, we can become cynical and even lose hope.
So, that was the inspiration for today's episode. I hope it blesses you!
🔑 Key Takeaways:
Your sensitivity is a superpower, not a weaknessWorking through your pain can lead to your purposeIt's never too late to dream again📖 Scripture Reference: Romans 15:13 (Check it out – it's a game-changer!)
Ready to feel better and dive deeper? Don't forget to:
Subscribe to the podcastJoin our email list for extra encouragement and updatesKeep an eye out for our upcoming "Feel Better Journey" group coaching programRemember, you're more loved than you can imagine...
xo! Dani 💖
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords:
personal growth, spiritual journey, rediscovering purpose, overcoming regret, finding hope, Christian encouragement, life transitions, faith struggles, healing from past, reigniting dreams, midlife crisis, empty nest, spiritual direction, life transformation, holy mess, God's grace, dealing with disappointment, Christian podcast, authentic faith, resilience, self-discovery, Christian life coaching, rekindling passion, overcoming hopelessness, faith and mental health, Christian personal development
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So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off.
So today, I'm briefly talking about:
Feeling stuck or out of place (been there!)Getting through the tough stuff without losing hopeWhy we seriously need our people for this journeyDitching the victim mindset (it's hard, but worth it!)Remembering God's got our back, even when it doesn't feel like itI also mention a song by Lauren Daigle and that old "Footprints" prayer - because sometimes we need the reminder, right?
Bottom line: You're not alone in this mess. There's hope, I promise. Let's keep trudging through together!
So much love to you!
Dani :)
P.S. I'm cheering you on...
P.P.S. If this hits home and blesses you, please share it because sharing is caring! 😉
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Mangler du episoder?
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Not many of us would choose our struggles or the paths of hardship we have to walk out in this life.
So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say!
And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challenging. She's walking through stage 4 ovarian cancer, and it's been a difficult and long road. And somehow, through it all, she's finding joy and purpose within her suffering. Her resilient spirit and attitude are contagious.
I hope her words of wisdom and encouragement bless you! And she's hilarious! Enjoy this conversation and getting to know Deb.
Glad you're here,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Faith through hardship, Christian cancer survivor, Finding joy in suffering, Spiritual resilience, Overcoming depression as a Christian, God's presence in illness, Christian hope in adversity, Coping with loss biblically, Trusting God during trials, Christian perspective on chronic illness, Faith-based emotional healing, Spiritual strength in weakness, Christian encouragement for difficult times, God's purpose in pain, Biblical perseverance, Christian community support, Prayer during health challenges, Faith-driven positivity, Christian inspiration for tough times, God's faithfulness in suffering
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159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts
One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts
Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, especially with our parents, can impact our connection with our Heavenly Father. But don't worry—there's hope!
## Key Points:- The surprising link between past hurts and our relationship with God- A simple, one-word prayer to ground you in triggering moments- Learning to accept God's acceptance (it takes courage!)
## Quotable:"Faith is the courage to accept acceptance." - Paul Tillich
## Try This:When you're feeling triggered or distant, take a deep breath and simply say, "Father." Notice how it shifts your perspective. You may notice some resistance or distance from God by even saying "Father"--whatever comes up, don't judge yourself--just notice what comes up. That's the first step in getting to the deeper root of what may be causing some deeper issues in your life.
Remember, you're more loved than you can imagine and less broken than you feel. Keep trudging through your beautiful mess—God's right there with you.
Song: Check out CC Winans' "The Goodness of God" for an extra dose of encouragement!Scripture mentioned: Psalm 103
Enjoy.
Much love,Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Reconnecting with God, Healing past hurts, Emotional triggers, Spiritual growth, Father wound, Self-regulation, Overcoming shame, Accepting God's acceptance, Faith and courage, Emotional healing, Spiritual resilience, Inner peace, Mindfulness in faith, Overcoming spiritual distance, Transforming pain into purpose, Work-life balance, High-achiever struggles, Spiritual self-care, Balancing success and spirituality, Emotional intelligence in faith, Christian Life Coach.
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*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/
Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira
Hi friends!
I'm so excited to share today's episode with you for many reasons.
First and foremost, I know deep in my bones that hearing someone's story and how they've gotten through their darkest hours helps birth more courage and perseverance in us as we navigate our own struggles.
If you're in the middle of a tough season, I hope today's guest, Holly Teixeira, encourages you.
I've admired her from afar for a long time--our whole community watched them walk through the unimaginable (losing a child to cancer)
Holly's sharing the journey of her son Ryan's battle with cancer and the beautiful legacy he left behind.
She's also sharing the story behind the creation of 17 Strong, a nonprofit dedicated to providing "victory trips" for young adult cancer survivors.
Sometimes, when walking 'through it,' the days can be long, but remember your story matters.
You matter!
Holly reminds us that there's beauty to be found even in the darkest of times.
17 Strong was Ryan's idea that came about in a hospital--the story is incredible how it all came about, and now his family is living out for him.
Key Takeaways:• Grief and purpose can coexist, even in our darkest moments• The importance of taking life one day at a time when facing overwhelming challenges• How helping others can bring healing and meaning to our own pain• The power of choosing joy, even when we don't feel it• Finding strength in faith and community during times of suffering
No matter what you are walking through, I hope this episode reminds you that you are not alone in your struggles.
Quote to Remember:"I choose joy every day. I don't feel that joy, but I have to choose it." - Holly Teixeira
Please also check out 17 Strong and how you can get involved at 17strong.org
So grateful you're here.Be blessed.
Much love and grace to you,Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away.
Hey there, beautiful souls!
Let's get real for a second – are you feeling like life's got you in a chokehold sometimes?
Maybe you're crushing it on the outside, but inside? That's a whole other story. Well, grab a cup of coffee (or tea; my favorite is black tea), and let's dive into some truth-telling.
In this episode, we're talking a bit about that inner peace we're all desperately searching for.
We will chat a bit about how to live from the inside out, inspired by Psalm 16.
Because let's face it, we've all got our struggles with people, situations, or circumstances that are driving us nutty at times.
We're breaking down:- How to find that God-given peace when the world's going crazy- Practical, no-BS ways to grow spiritually (even when you feel like you're spiraling)- Why 'self-care' isn't selfish – it's Biblical!- How to stop letting circumstances, or other people, or your own crazy thoughts run the show...(this one takes some time, so be patient with yourself!)
This isn't your grandma's Bible study (love you, Grandma! Heck, I'm a grandma and love it!)
But we're talking real life, real struggles, and real faith.
Whether you're a spiritual heavyweight and have been walking this faith journey for longer than you can remember or just dipping your toes in, I'm glad you're here.
Let's figure out this whole 'peace that passes understanding' thing together, one day at a time.
Remember, you are loved, you are worthy, and you've got this.
Enjoy the episode. And my greesy hair and headband if you check it out on YouTube.
Sign up for my email newsletter here--you won't regret it! www.danisumner.com
Quote: Ezra Taft Benson "The Lord works from the inside out. The world works from the outside in. The world would take people out of slums. Christ takes the slums out of people, and then they take themselves out of the slums. The world would shape human behavior, but Christ can change human nature."
I love this quote; there's just so much in this--Drop the mic, Ezra, amen.
Verse: Psalm 16:9a "I'm happy from the inside out"
Song: Head to the Heart by United Pursuit itunes / spotify / youtube
Much love,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey.
I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know!
Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of ministry wisdom.
We're talking about how to embrace the struggle without getting bogged down in shame and judgment.
Some of us struggle with at times - generational sadness, anxiety, and fear of not measuring up.
But here's the truth and kicker: Jesus still loves you in your struggles. You're not doing this Christianity thing wrong just because you're wrestling with doubt or feeling lost or hurting.
We dive into:
Why it's okay to struggle (spoiler: even Jesus and Paul did)How to shift from self-condemnation to self-compassionThe problem with "white-knuckling" your faithFinding community that can handle your honest questionsEmbracing your journey, limp and allLet's get real about faith, grace, and what it truly means to walk with Jesus.
We're in this together, fam. Let's dive in!
Enoy!
Dani
P.S. Want to join my email list? go to www.danisumner.com and sign up.
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Ever feel like some part of your life's spinning out of control?
You're not alone!
In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it.
Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explore how to find some peace when life gets messy.
Today I'm talking about:
Why sometimes 'it's' hard just because it's hard (and that's okay!)How to adjust without compromising who you are!The art of holy surrender (hint: it's not giving up!)Letting go of shame when others make poor choices--I could talk about this subject for days...Whether you're dealing with a stubborn pup or life's bigger challenges, I hope this episode helps you and offers a fresh perspective on finding God's grace in tough situations.
And I hope, at the very least, you laugh about my ridiculous dog struggles. May the Lord bless you and help you get through your uncontrollable moments with faith and resilience. Amen.
Grateful,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Spiritual surrender, Christian perspective, Life challenges, Adjusting to unmanageable life, Navigating frustration, Lack of control, Faith-based coping, Christian life guidance, Spiritual resilience, Overcoming life difficulties, Faith under pressure, Christian problem-solving, Spiritual growth in adversity
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Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps.
Much love, Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords: Christian anxiety, Biblical perspective on worry, Faith and mental health, God's grace for anxiety, Scripture for anxiety relief, Christian self-compassion, Jesus and mental health, Overcoming worry biblically, Christian cognitive behavioral therapy, Spiritual healing for anxiety, Bible verses for anxiety, Christian mindfulness, Trusting God with worries, Faith-based anxiety management, Christian coping strategies, Spiritual warfare against anxiety, God's love and anxiety, Christian meditation for worry, Bible study on anxiety, Renewing the mind scripture
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Life can often feel like a wild river, full of unexpected twists and turns.
Last week, we went on a whitewater rafting adventure. I'm not super adventurous anymore, so it was definitely a stretch.
I'm more hotelsy, than outdoorsy.
And I willingly signed up for this! But I learned so much!
The first thing I learned was-- I will neverrrrr do level 4 rapids again! Seriously, it was a one-and-done experience. haha.
You'll hear about it in today's episode.
However, the experience had a profound impact on my life and taught me so much about navigating life's challenges.
Here's a couple of stories I share about in today's episode:
Why the people in your "boat" matter more than you thinkHow apparent setbacks might be saving you from more painful troublesSometimes, it's hard to remember that, just like on the river, life's turbulent waters aren't a curse—they're an opportunity for growth and transformation.
If you have the right people by your side and a willingness to lean into the journey, you can navigate any rapid path that comes your way. I mean it...
Sending you so much love,
Dani
P.S. If this episode resonates with you, please share it with a friend who might need some encouragement today. Together, we're creating a community of support and growth! By the way--the podcast just hit 200k downloads! Thank you for your continued support and love. I'm so grateful for you and the community we're building together.
P.P.S. Want to watch this episode on YouTube? Be sure to subscribe the YouTube channel too. https://youtu.be/ZA958tTHwLg?feature=shared
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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If you memorize one prayer all year, let it be this one!
This simple yet profound prayer has saved me from myself and my struggles more than I can count.
I hope this short episode blesses you!
You are not alone, and I'm cheering for you.
The Serenity Prayer:"God grant me the serenity to accept the things I can not change, The courage to change the things I can, And the wisdom to know the difference. Amen."
Much love,Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."
🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Today, we're diving deep into something that's been heavy on my heart—those complicated, often painful relationships in our lives.
You know, the ones I'm talking about—the ones that ache deep within you and keep you up at night. Our nearest and dearest struggles either with our spouses, children, parents, siblings, churches or even colleagues- can leave us feeling lost, overwhelmed, and desperate for answers or even an escape hatch at times.
I've been there, friends. Oh, have I been there. And I know how crippling it can feel.
But here's the beautiful truth I've discovered on this journey: the relationship we need to heal most is often with ourselves.
I know it might sound counterintuitive and maybe even a little selfish, but stick with me here because this is where the magic happens.
In this episode, we're exploring what I like to call the "magic sauce" of relational healing:
- Why healing your relationship with yourself is the key to unlocking clarity and wisdom with how to deal with all other relationships- How our relationship with ourselves profoundly impacts every area of our lives- A special 7-day mirror exercise that might feel uncomfortable at first, but could change everything- The spiritual perspective on self-love and soul care and its critical importance in our walk with God
Takeaway quote: "As we heal our relationship with ourselves, I'm telling you, other relationships around us are healed. And as we find boundaries, we find clarity."
Verse mentioned: Jeremiah 1:5 "I knew you before I formed you in your mother's womb. Before you were born, I set you apart."
Song mentioned: "God Only Knows" by King & Country
If you're ready to go deeper in this healing journey, learn more about the Feel Better Journey coaching program at www.danisumner.com/thefeelbetterjourney
With love and gratitude,Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Hi friend!
I'm sharing a short story, verse, quote, and song in today's short episode.
I hope it blesses you!
Remember, no matter how lonely you feel, you're not alone.
Quote: "We are all born into this world looking for someone looking for us." --Psychiatrist Curt Thompson, read that again. 👆🏽
Song: I am not alone by Kari Job iTunes // YouTube // Spotify
Verse: Romans 8:38-39 "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord"
Glad you're here,
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉 Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
Keywords:
Divine pursuit, God's love, Spiritual healing, Grace, Christian Inner healing, Jesus' compassion, Scripture (Romans 8:38-39), Prayer, Faith, God's presence ,Spiritual journey, Redemption, God's faithfulness, Christian community, Spiritual growth, God's unconditional love, Overcoming doubt, Christian encouragement, Spiritual connection, God's mercy
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Hey friends,
Get ready to dive into the messy, beautiful reality of being human with Therapist Jim Beebe. Jim's such a gift to our community!
We're talking about the loneliness and incompleteness so many of us feel, and guess what? It's not just you, and it doesn't mean you're failing at life or doing anything wrong!
I know in some Christian circles, feeling sad or anxious can make you feel like you're not praying hard enough or that God's giving you the cold shoulder. And that can add another layer of shame to our struggles. Ugh.
But those feelings are part of the human package.
Jim also reminds us that even the best marriages and relationships can't erase human loneliness, but embracing it as part of our journey leads to depth, wisdom, and wholeness. Sadness can even be the doorway to true joy—crazy, right? But oh, so true.
If you've ever felt like something's missing or beaten yourself up for not being happy enough, this episode is a big ol' hug and fresh perspective. True happiness is about dancing with all of life's experiences with acceptance and grace.
Enjoy Jim's refreshing perspective and wisdom that comes from working as a Therapist for over 40 years. :)
Sending so much love to you, and I'm glad you're here!
Dani
🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Hi friend!
Life is full of ups and downs. And I'm feeling all the feelings and emotions that come along with the rollercoaster. :)
In today's episode, I'm sharing a bit of what I've been wrestling through lately and some encouragement--if you're wrestling through a part of your life or this season of life--I hope you're encouraged!
References:
Quote- "If you're going through hell, keep going."-Winston Churchill
Verse- Romans 5:3-5
Song- "There was Jesus" by Zach Williams and Dolly Parton iTunes // YouTube // Spotify
xo🧡,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song.
I hope it encourages you!
Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis
Song: Shine Your Way iTunes // YouTube // Spotify
Verse: Philippians 1:6, "He who began a good work in you will bring it to completion at the day of Jesus Christ."
"This too shall pass. It may pass like a kidney stone, but it will pass!"-Dani :)
Enjoy!
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want one-on-one coaching or to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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“Our greatest strengths can also be our deepest vulnerabilities.”-Dani
In today’s episode, I’m sharing two tools to help build self-confidence.
One of the tools I share about is a practical exercise that you can incorporate into your daily routine. By practicing this tool, you will boost your self-confidence and gain valuable insights about yourself. It feels awkward at first, but it's so worth the effort to push through the awkwardness to reap the benefits.
Enjoy today’s episode!Love you,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today!
Jim's amazing, and you're going to love him.
We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding healing and peace. And most importantly, he shares practical steps that can help offload some regret and shame.
I'm telling you, what he shares works.
Jim's wisdom could be the key you've been searching for, potentially saving you from years of struggle and even thousands in therapy. You're welcome. ;)
His insights are so helpful and practical.
Remember, wherever you are in the process, you're not alone, and there's HOPE.
If you're ready to stop beating yourself up, paying the "pain tax," and start moving towards freedom - this episode is for you.
Grateful you're here.
Sign up for my email newsletter here, and we can be email buddies, too. Please subscribe to the Podcast on your favorite app so you are notified when we have new episodes. Enjoy today's episode,Dani
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Hi friend,
I'm reminded how much the harm the hard things we've walked through in this life affect us. They leave their mark on us at times, so to speak... So, if you're walking "through it," I'm sorry for the pain... but keep walking... you will get through this.
You've survived all of your worst days so far. ;)
Glad you're here, and I hope today's episode encourages you.
If you need prayer, email me at [email protected]
Also, in today's episode, I mentioned a survey--if you'd like to participate, that would be amazing. I love hearing from those who listen to the show. Here's the link.
Here's the song, quote, and verse I mention:
Quote:
"you will never outperform your own self-image."
Verse:
Isaiah 40:26 "Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing."
Song:
"Another in the fire" Hillsong United iTunes // Youtube // Spotify
Glad you're here.
Much love,
Dani
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
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Hey friend!
Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling.
Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us!
Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just facing some tough challenges, it must mean we're doing something wrong. ;/
But here's the thing: that's just not true. Nope, not even close!
In today's episode, we'll explore the wild and wonderful truth that our emotions are not some kind of curse.
In fact, learning to feel and process them is all part of the "holy and hard work" of personal growth. It's like a spiritual workout and so worth it in the long run.
And you know what else? We'll talk about how our pain and struggles can actually become our purpose.
Those hardships we go through can equip us with the wisdom and compassion to minister to others who are going through similar things. It's like turning lemons into the most delicious, soul-quenching lemonade. ;)
I hope this episode wraps you up in a big ol' hug and reminds you that you are so not alone in your struggles. We're all in this beautiful, messy, amazing journey together.
I'm so grateful you're here, and I can't wait to share this time with you!
Love and grace,Dani
P.S. If you haven't already, come join the party and sign up for my email list at www.danisumner.com ! I promise it's not just another boring newsletter. We'll have some laughs, share some tears, and walk this journey together. Can't wait to connect with you there!
Key Takeaways:
1. Life's hardships, circumstances, relationships, and our unique physiology can all contribute to feelings of anxiety, depression, sadness, or grief, and it's crucial to acknowledge and process these emotions without judgment.
2. We are not spiritual robots, and resenting ourselves for struggling emotionally can be harmful. Instead, we should strive to be self-aware, observing our feelings and thoughts to understand their deeper roots.
3. Our emotions are not a curse, and learning to feel and process them is part of the "holy and hard work" of personal growth.
4. As triune beings (body, mind, and spirit), trauma and pain can leave lasting imprints on our entire being, making it essential to find healthy ways to release pain and not allow our bodies to become "coffins for pain."
5. Our pain and struggles can become our purpose, allowing us to minister to others through the wisdom gained from hardships.
6. Experiencing difficulties doesn't make someone less of a Christian or indicate that they are doing something wrong.
7. Engaging in the work of processing emotions and experiences within a supportive community can be transformative.
Quotes:
"Your pain can also become one of your biggest purposes on this planet."
"We are not spiritual robots, but we are spiritual beings, and we have to tend to those places within us."
"Doing this life together ... is literally his kingdom come, thy will be done on earth now as it is in heaven."
Resources:
- "The Body Keeps the Score" by Bessel van der Kolk (book mentioned in the episode)
- The Feel Better Journey (a program created to help you process emotions and experiences in a healthy, Jesus-centered way, and it's a fun time, together!)
🌟To learn more about Dani -> www.danisumner.com
✅ 🎉Dani's Coaching program--"The Feel Better Journey."
🙏🏽Want to get in touch? Contact Us At—> [email protected]
🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram
- Se mer
