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Whether on the track or in the boardroom, 400m Olympian Andrew Steele's story proves that mental toughness and reinvention are key to success.
His ability to push through challenges and adapt shows resilience is a skill we can all carry with us, whatever the arena.
Here are my three takeaways from our conversation:
1️⃣ Resilience is a transferable skill
→ The mental toughness Andrew built as an athlete prepared him to tackle the challenges of entrepreneurship head-on.
2️⃣ Focus on the process, not just the result
→ Whether in sport or business, daily consistency and commitment are what drive success.
3️⃣ Reinvention is success
→ After athletics, Andrew co-founded DNAFit, a health-tech company that was later acquired. His journey proves success is about evolving and finding new passions, not just collecting accolades.
Andrew’s story reminds us that life’s twists shape us – it’s how we respond that defines us.Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Today we’re joined by Chris Boyd, highly respected rugby coach with extensive experience in both New Zealand and the UK. Known for his tactical expertise and leadership, Chris shares insights into his coaching journey, including his time with the Kiwi U20s, the Hurricanes and Northampton Saints; as well as the mental side of high-performance sport. As a close mentor to Dan Biggar, their relationship adds an extra layer of depth to the conversation, offering a unique perspective on coaching, leadership, and team dynamics.
Boyd emphasises the importance of consistent self-improvement, regardless of a player's talent
Show notes:
Continuous Improvement for Elite Players
"The very best players are gifted in one part of their game... but there's always something to work on."Creating a Culture of Empowerment
Boyd fostered a culture at Saints where players felt supported and empowered, leading to better team cohesion and performance
"People that feel empowered, belong, connected are always going to want to try harder and perform better."Philosophy on Risk and Reward
He contrasts the risk-averse mindset of Northern Hemisphere teams with the more fluid, risk-taking style from New Zealand rugby
Boyd’s allowed players to take risks: "The Kiwi attitude probably is a little bit more..., if we can hold on to the ball... we’re back in the game."Building a Resilient Team
Boyd reflects on how setbacks, such as tough defeats, can be used to build resilience and foster a team’s growth
"You can’t grow culture, culture grows itself."Empathy and Connection in Leadership
Boyd discusses the importance of emotional intelligence, both in coaching and managing people
"Coaching rugby is a pleasure and a privilege... life experiences teach you to be calm."Developing Players Beyond Rugby
He warns about the challenges players face post-retirement and importance of planning for life beyond sport
"You get used to living on big wages... but when the game stops, you can fall off the cliff."The Importance of 'Why’
This initiative reinforced the idea that personal motivation connects with team success
Boyd introduced a "Why Board" at Saints, where players would place personal photos to remind themselves of their purpose: "The last thing you saw before going out onto the pitch was why you were doing it."Coaching Style: Balancing the Carrot and Stick
He believes in being clear and consistent with players, empowering them to express themselves without fear of failure
Boyd contrasts his coaching style with that of other famous coaches: "Eddie Jones wanted to keep you on your toes... with me, it was black and white."Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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In this episode of A Load of BS on Sport, we sit down with one of England's most charismatic cricketers, Graeme Swann. A key figure in 3 England Ashes victories, Graeme opens up about his unconventional approach to spin bowling, the team dynamics that fuelled success, and his transition from the cricket field to coaching. With his trademark humour, we reflect on the highs, lows, and everything in between, offering unique insights into the mental game that defined his career.
Show Notes:
The Psychology of Spin Bowling: Graeme details his mental approach to the game, likening it to a battle of wits with batsmen. He explains his strategy of bowling aggressively and using field placements to create opportunities for catches.
"When you're bowling spin, there’s no magic, no gamesmanship, just pure outthinking the batsman and creating an environment that makes them second guess themselves."
The Theatre of Spin Bowling: Graeme describes his belief in taking wickets from the first ball and how the theatre of the game added to his success.The Intensity of Team Dynamics: We discuss his relationship with teammates like Kevin Pietersen, the importance of team dynamics, including the role of conflict in driving success. He shares insights into the famous Ashes campaign of 201/11 and the energy of the changing room.
Career Highlights and Transition: We reflect on his peak Ashes performances and the unexpected and abrupt end to his career due to a debilitating injury. He shares how he struggled with the transition from active cricket to coaching, revealing how returning to coaching reignited his passion.
"I didn’t have time to think about retiring. One day I couldn’t feel my hand, and by the next, I was finished. It was a brutal end to a career I loved."Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Dan Biggar and Dan Ross step out of their comfort zone to dive into the world of boxing with none other than Carl Frampton—Northern Ireland’s first two-division world champion, renowned not just for his incredible achievements in the ring, but also for his resilience, humility, and ability to unite people across divides.
In this episode, Carl opens up about the mental and physical challenges of being in one of the most gruelling sports, the hard lessons he’s learned, and what really drives him—whether it’s legacy, family, or simply the love of the fight. From his most gruelling battles to the life lessons he carries with him today, Carl shares a truly fascinating story.
Show Notes:Early Beginnings & Boxing Passion: Carl reveals how he started boxing at age seven. Despite finding the repetitive training tedious, it was the sparring and the thrill of the fight that ignited his passion for boxing
Hard Work vs. Talent: Carl reflects on his career by stating, "I wasn’t naturally talented, but I worked hard." Carl pushed through the pain and overcame early doubts, earning his place as one of the best in his weight class
Resilience & Mental Toughness: Carl gives an inside look at what goes through his mind before a fight. He talks about the nerves that hit on fight day, especially the pressure of making weight
Tough Fights & Lessons Learned: A defining moment in Carl's career was his European title fight against Kiko Martinez. He recounts the brutal nine rounds where both his hands were broken, and he was hurt to the body and head, but fought through to win. "That was a moment where I knew I could hang with the best," Carl says
The Pressure of Being a Champion: After becoming a world champion, Carl felt the pressure to constantly perform at his best. He recalls the heightened expectations after his first world title win in 2014, where every fight seemed to carry more weight. He admits, "It’s nice when people buy you drinks and congratulate you, but there’s pressure too."
The Breakdown with Barry McGuigan: Carl openly discusses his fallout with his former manager and mentor. The experience taught Carl not to trust people blindly and to be more cautious in his professional relationships
Life After Boxing: Now a commentator for TNT Sports, Carl is still deeply involved in the boxing world but enjoys a more relaxed lifestyle. He talks about how, after years of gruelling training camps, it's refreshing to stay involved in the sport without the physical toll
Legacy and Lessons: Carl expresses pride in being the first Northern Irishman to win world titles in two different weight divisions. "I want to be remembered for exciting, tough fights," Carl says, acknowledging his battles with Kiko Martinez, Josh Warrington and Leo Santa CruzPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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In this episode of A Load of BS on Sport, Dan and Dan sit down with Ben Ryan, the Performance Director at Brentford FC and former coach of Fiji's Olympic-winning Rugby Sevens team. Ben shares his remarkable journey from the world of English rugby to leading Fiji to gold at the Rio Olympics, and now shaping performance at Brentford. He talks about the importance of leadership, discipline, and cultural sensitivity in creating high-performing teams, as well as the balance between structure and freedom that allows athletes to thrive. Tune in for insights on coaching, team dynamics, and what it truly takes to build a winning culture across sports.
Ben discusses his journey from rugby coach to Performance Director at Brentford FCReflections on leading Fiji to Olympic gold and the lessons learned in team cultureBen shares how discipline and structure helped transform the Fijian team’s performanceThe importance of balancing freedom with high standards in elite sportInsights into the challenges of transitioning from rugby to football leadershipBen talks about the power of alignment and communication in building successful teamsThe role of player care and cultural sensitivity in managing a diverse squadBen critiques the obsession with marginal gains and emphasises the importance of solid foundations
Show Notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Join us as we dive into the mind of Sir Andrew Strauss, one of England's greatest cricket captains. From leading his team to Ashes glory twice to navigating the highs and lows of elite sport, Strauss shares powerful insights on leadership, resilience, and life beyond the game. This is a conversation about more than runs and wickets—it's about legacy, culture, and what it truly means to thrive under pressure.
Show Notes:
"Cricket requires players to accept the randomness of fate - a hard pill for perfectionists."Three key takeaways:
Resilience and adaptability in elite sport: even the top batsmen in cricket go through periods of poor form and this can take a mental toll on players: "Batsmen must be philosophical. You fail more often than you succeed, and you have to price that in." Developing coping mechanisms and a mindset to manage these ebbs and flows is keyImportance of team culture: "Athletes thrive when they feel cared for and supported. If they feel cared for, they’ll forgive many of your weaknesses as a leader." A strong culture and the importance of balancing family life with cricket are critical – particularly when some players are away 300 days a yearLeadership: the role of leadership is to balance the needs of individual with collective goals. "You can’t afford to let everyone do exactly what they want, but successful teams allow for individuality within a shared framework"Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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In this episode of A Load of BS on Sport, we’re joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game’s greats!
Debut Magic: Bryan scores on his first touch against England, launching his iconic careerWorld Cup Glory: The emotional highs of winning the 2007 Rugby World Cup with South AfricaPressure of Being a Superstar: Bryan shares the mental struggle of living up to expectations after early successLow Points: From a crushing 49-0 loss in 2006 to being booed in 2010, Bryan opens up about facing adversityLeadership Evolution: From wing to team leader, how Bryan embraced responsibility as his career progressedLife After Rugby: Navigating the tough transition from sport to business, and finding new purposePositive Mindset: The power of choosing positivity and focusing on growth, both on and off the field
Show Notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Ever wondered what it's really like to revive a football club from the brink?
In this episode, we’re joined by Charlie Methven, football executive and co-owner of Charlton Athletic. Charlie shares his journey from the chaos at Sunderland to building stability, offering a rare insight into the cultural challenges, leadership struggles, and what it truly takes to turn a club around.
Show Notes:
Cultural clashes and the challenge of reviving SunderlandHard truths and relentless ambition needed to stabilize a struggling clubNow at Charlton, Charlie brings the same determination to a new environmentHonest insights and hard-earned lessons on the realities of football managementA raw look at the fight against mediocrity in the world of footballCatch the full story and see what it takes to bring a club back to life.
Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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In this episode of A Load of BS on Sport, we sit down with Shaun Edwards, the legendary defence coach of the French national rugby team and a former playing great who has shaped the careers of countless athletes, including our very own Dan Biggar.
Shaun emphasises clarity and simplicity in coaching, advocating concise communication
We dive deep into Shaun’s coaching philosophy, the cultural nuances of rugby and the secrets behind building a winning mentality.
Show notes:
Coaching StyleCultural Differences
Shaun notes the strong work ethic and commitment of French players, challenging stereotypes about their approach to the gamePlayer Insights
Dan B shares his perspective on Shaun as a coach, highlighting his commitment to improving players and fostering a strong team cultureEmphasis on importance of personal connections and understanding players' motivationsTeam Dynamics
The importance of conflict and differing opinions in creating a successful team environmentLegacy and Influence
Shaun reflects on his impact as a coach and the importance of being approachable and relatable to playersDan B acknowledges Shaun’s ability to make defence engaging, fostering a culture of pride in defensive performancePlayer Development
Desire for Improvement: Shaun values players who show a willingness to improve and engage with the coaching process. He appreciates when players have opinions and ask questions, indicating their investment in the gameIndividualised Feedback: He focuses on giving targeted, actionable feedback to players, allowing them to see specific areas for improvement and reinforcing what they do wellCoaching and Legacy
Impact Beyond Defense: Shaun expresses his desire to be seen as a coach who cares deeply about his players’ overall development, not just their defensive skills. He aims to be remembered for creating a positive environment where players feel valued and understoodLearning from Experience: Both Shaun and Dan B reflect on the importance of learning from past experiences and failures, shaping their approach to coaching and playingPersonal Insights
Self-Doubt and Humility: Shaun acknowledges that even successful coaches experience self-doubt and emphasises the need for humility in leadership rolesPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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In this episode of A Load of BS on Sport, Tour de France winner and two-time Olympic gold medalist Geraint Thomas joins Dan Ross and Dan Biggar for an in-depth conversation about the grueling demands of professional cycling, the mental toughness required to succeed, and the simple pleasures that keep him grounded. From training at altitude to navigating the pressures of racing, Geraint shares candid insights into his career, balancing family life, and his thoughts on what’s next beyond the bike. Tune in for an honest and inspiring chat with one of cycling’s greats.
Love for Suffering: pushing his physical and mental limits, likening cycling pain to a form of addictive sufferingTeam Dynamics & Leadership: changing role from team leader to mentorMental Edge Over Physical: fine margins in elite cyclingEmbracing Simplicity: the challenges that the structured, monastic lifestyle of cycling imposes on personal relationshipsTour de France Victory & Emotional Release: emotional break down after crossing the finish linePost-Career Fears and Plans: the daunting prospect of transitioning to a new phase in lifeThe Value of Team Leadership: how working with Dave Brailsford shaped his approach to cyclingHumility and Drive: Geraint shares his humble beginnings and how his mentality was driven by proving doubters wrong
Show Notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.
In this episode, we discuss:
- Dan B's and Jonny's French grammar tips
- Reputation from youngster to oldie
- Jonny's bizarre sense of humour
- Jonny's 3 personality archetypes: warrior, saviour & martyr
- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxation, discipline and freedom — has shaped his life and career
- Embracing vulnerability and humiliation as powerful tools for growth, both on and off the rugby field
- Reframing success: rather than being defined by his 2003 World Cup success, Jonny emphasises focusing on the present and future, seeing past glories as one part of an ongoing journey
- Jonny shares his thoughts on pressure, highlighting that it’s often a mental construct we can choose to engage with or let go ofPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Welcome to Series 3 of A Load of BS - very much on Sport now! I am thrilled to be sat alongside Welsh Rugby Union and British Lions star Dan Biggar as my new co-host.
In this opening episode, as Dan and Dan get to know each other, we explore the mental aspects of top end sports performance, including handling pressure, technical soundness, and the evolution of Dan's mindset throughout his career. Dan shares insights into handling pressure during crucial moments, such as World Cup kicks and Lions matches. Dan Biggar this is. Dan Ross kicks balls only in parks if the knees allow.
We cover thoughts on leadership strategies within teams, understanding different personalities, and adapting to various cultural contexts in rugby clubs across Dan’s career for Ospreys, Northampton to Toulon.
And Dan reflects on the impact of coaches like Warren Gatland and Shaun Edwards on his career, emphasizing their ability to understand individual players’ needs and motivations.
Dan shares the story of the beginning of his career - his mother’s influence and the impact Jonny Wilkinson (a future pod guest!) had on him during the 2003 World Cup and beyond.
And a cracking anecdote about drinking Gin & Tonics with Usain Bolt watching Man Utd together. Even Bolt and Biggar needed booze to manage the torpor of watching football at Old Trafford!Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This is the story of a decade long campaign to make contact sport safe.
In this episode, we welcome award winning author and journalist Sam Peters alongside Rugby Union World Cup winner Lewis Moody.Sam has just won The Sports Writing Award at the Charles Tyrwhitt Book Awards for Concussed: Sport's Uncomfortable Truth, not only a fine piece of writing, but moreover a recognition for an ongoing campaign Sam has been fighting for over a decade.
Lewis won pretty well everything in Rugby Union, domestic and European titles with Leicester Tigers, British Lions caps, and most notably the World Cup with England in 2003. He himself suffered multiple serious concussions in his career; and this is the subject of today.
Sam’s 10+ year campaign to save rugbyLewis’s own terrible concussion historyThe tragic stories of those who’ve sufferedMental health + concussionResistance and conflicts of interest from the insideGrassroots and the future of rugby
Show notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by ex All Black Rugby Union legend Sean Fitzpatrick. Sean was part of the team which won the inaugural World Cup in 1987, and then captained the team subsequently. He is now Chairman at Laureus World Sports Academy.
Sean is an all round lovely guy! It was a huge pleasure talking to him.
Sean’s rugby background and storyHis on and off the field styleImposter syndromeImpact of winning the World CupAmateur vs professional eraGreat influences
Show notesPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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Two old friends reunite for an unique conversation as we kick off a new mini-series for BS on Sport today exploring partnerships and what makes them great.
Today is a pretty damn good opener as yin and yang partnerships go. We have a huge treat as we are talking to 2 icons of British sport, certainly of the cricket world; Mike Brearley and Lord Botham of Ravensworth, otherwise known as Ian Botham.
The pair have never been interviewed like this together, so this is an unique listen.
Show notes
The captain-player relationshipCompetitiveness, confidence, and calmness in high performanceExperiences of fame and pressures on cricket familiesContrasts with today’s modern sports psychology emphasisReflections on their careers vs. the modern era of T20 cricket & central contractsLasting camaraderie and mutual respect between players of their eraTransitioning away from cricket into new fields in later lifePlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by Caspar Berry. Caspar started out in acting aged 16 actor in BBC show Byker Grove with “Ant and Dec”. At Cambridge he had commercial success directing award-winning short films and TV commercials, then went on to write two feature films which were produced by Film Four and Columbia Tri Star before he had graduated.
Aged 26, he decided to take a risk and move to Las Vegas with his life savings in his pocket, and for next few years, became a professional poker player.
Caspar later returned to the UK to set up 21st Century Media which he later sold to Bob Geldof's Ten Alps plc. He now gives talks and mentors around the world on all his disparate experiences.
Show Notes:
How Caspar’s early life decisions, driven by comfort with risk, led to diverse experiencesPoker as a metaphor for decision-making processes in life and businessThe complexity of assigning probabilities to actions and the challenges posed by unpredictabilityDifferences in risk-taking between individual and team sportsThe concept of 'negative metrics': sometimes the pursuit of certain performance metrics (e.g. home runs in baseball) might lead to higher failure rates (strikeouts)Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by esteemed sports psychologist Andrea Furst. With a career that spans continents and disciplines, Andrea is an extremely well respected, established figure in the realm of sports psychology, known for her work with elite athletes across a wide spectrum of sports—from golf and sailing to tennis, hockey, rugby, cricket and beyond. Indeed, among other, she is currently the sports psychologist at current county cricket champions Surrey.
She is also the founder of Mental Notes, where she leads a team of sport psychologists dedicated to elevating elite performance. Her extensive experience here includes supporting multiple Olympic, Paralympic and Commonwealth Games teams.
How psychological principles are applied to enhance athlete performance and mental well-beingTechniques and strategies used by Andrea to help athletes manage downtime and focus during competitionsAdapting sports psychology practices to different cultural contexts and individual athlete needsThe importance of addressing mental health as an integral part of sports psychologyImpacts of her psychological interventions: maximising walking time in golf
Show notesPlease leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by former England international cricketer Nick Compton. Nick is the grandson of the great Dennis, but a very fine 1st class cricketer in his own right playing for Middlesex, Somerset and 16 tests for England scoring 2 centuries in that time.
Nick wrote his memoir 'Legacy' just last year and it is a moving, poignant, searingly honest, at times harrowing story of someone who was supremely talented at his craft, but for whom it became too all consuming and challenged Nick's mental health to the edge of his survival. Nick's psychological journey is the subject of this conversation.Show notes:
Nick's journey of self-discoveryThe mental marathon of performanceThe realities of life as a professional athlete, beyond the glamour and accoladesThe legacy and weight of familyThe complexities of team dynamics and personal sacrificeHanging out with Virat Kohli’s girlfriendA Load of BS Events
Liam and I are hosting our inaugural business of sport and entertainment event on June 17th early evening in London.
We will be joined for discussion and drinks by Lord Ian Botham, Sir Andrew Strauss and Mo Bobat at the fabulous Patrick Mavros atelier on the Fulham Road.
If you’d like to join us…
We have a handful of seats available to podcast listeners. If you’d like to come, please email [email protected] with subject line: ‘A Load of BS Events RSVP’
Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by Ben Stookesberry, legendary white water expedition kayaker whose death defying exploits on some of the most extreme rapids in the world are nothing short of awe inspiring.
“In the last 4 years alone I’ve made dozens of first descents on six continents from the tropics to the Arctic with long time kayaking partners Chris Korbulic and Pedro Oliva,” says Ben. “In total I have over 130 first descents and counting.”
Facing fear and adversity: what it feels like close to drowningPreparation and mental strength to tackle extreme kayakingThe impact of tragedy: losing a friend to a crocodile attackThe thrill of exploring untouched environmentsA philosophy on risk and mortalityBen’s commitment to personal growth
SEE BEN IN ACTION!
Show notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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This week, we are joined by former professional footballer, now broadcaster and author Pat Nevin. Pat had a long and successful career on the pitch, but his hinterland is arguably richer.
The pure joy of playing footballPlaying without nervesPat's perspective on embracing individuality and challenging normsHow to eliminate cheatingPersonal growth, reflection and writingThe great managers who understood psychology best
He was a darting winger for Chelsea, Everton, Tranmere Rovers and Scotland, but also chairman of the Professional Footballers Association, player/CEO at Motherwell, an ardent anti-racism campaigner as well as lover of music and the arts. He has a deep understanding and appreciation for the psychology of sport, as you'll find out by listening!
Show notes:Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!
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