Episoder
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In this enlightening episode, Mayim Vega, a former NASA Computer Scientist turned Holistic Healer, shares her inspiring journey from the tech world to holistic health. After facing a personal health crisis that traditional medicine couldn't resolve, Mayim founded Arukah.com - The Holistic Life Academy in 2009 to help others unleash their inner healers.
Mayim's work empowers doctors, nurses, and medical professionals, as well as individuals without medical backgrounds, to become confident and effective holistic healers through naturopathic herbalism, holistic life coaching, and online business and marketing. Her unique blend of scientific expertise, holistic methods, and faith in the Creator & Great Physician guides others toward transformative health and wellness.
In 2021, Mayim created the Arukah Holistic Healer Certification program, offering individuals the tools and knowledge to heal themselves and their communities.
To connect with Mayim and learn more about her work, visit:
MayimVega.com: https://www.MayimVega.comArukah.com: https://www.Arukah.comYouTube Channel: https://www.youtube.com/arukahSpotify Podcast: https://podcasters.spotify.com/pod/show/arukahLinkedIn: https://www.linkedin.com/in/mayimvegaFacebook: https://www.facebook.com/mayimvegaX (formerly Twitter): https://x.com/arukahInstagram: https://www.instagram.com/arukahHey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting...
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In this inspiring episode, we’re joined by writer, speaker, and paraeducator Michelle Steiner, who shares her powerful story of resilience and determination while living with an invisible disability. Diagnosed with a learning disability in kindergarten, Michelle faced academic and social struggles early on—and was often told what she couldn’t do.
But Michelle refused to let the limitations others placed on her define her future.
Against the odds, she earned her bachelor’s degree in Community Programming from Slippery Rock University, became a published writer, and now works with students with disabilities—offering the kind of support she once needed herself. Her writing has appeared in The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering, where her photography has also been featured.
💬 Michelle’s story is a powerful reminder that with hope, perseverance, and the right support, we can bloom through adversity.
🔗 Connect with Michelle Steiner:
🌐 Website: www.mrsmichellesmission.com
📘 Facebook: Michelle Steiner's Profile
📸 Instagram: @steiner7250
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Mangler du episoder?
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In this powerful episode, we welcome Elicia Ybarra, a women’s self-defense instructor, lifelong martial artist, and fierce advocate for survivors of abuse. Elicia shares her deeply personal journey of growing up in a dysfunctional environment, seeking refuge in martial arts, and later facing exploitation within that very space.
Rather than letting these experiences define her, Elicia reclaimed her power—unlearning harmful patterns, setting firm boundaries, and using her voice to uplift others. Through her business, Empower & Defend Women’s Self-Defense, she now teaches women not only how to physically protect themselves but also how to build confidence, recognize red flags, and stand strong in their worth.
This episode is a must-listen for anyone who’s ever felt disempowered or disconnected from their strength. Elicia reminds us that healing is possible, and that with the right tools and mindset, we can transform pain into power.
Topics Covered:
Breaking free from dysfunction and abuseHealing from exploitation within the martial arts worldPractical self-defense as a tool for empowermentThe role of boundaries and confidence in emotional protectionElicia’s mission to help women reclaim their powerConnect with Elicia Ybarra:
🌐 Website: www.prettyhandshardpunches.com
📱 Instagram: @prettyhandshardpunches
📘 Facebook: Pretty Hands Hard Punches
💼 LinkedIn: Elicia Ybarra
▶️ YouTube: @PrettyHandsHardPunches
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Maura Casey, an award-winning journalist with a four-decade career writing opinion for major newspapers—including The New York Times—joins us to share her powerful story of survival, sobriety, and healing from growing up in an alcoholic home. The first in her family to get sober, Maura has maintained her sobriety for 39 years, despite the chaos of her father’s drinking and the deep impact of her sister Ellen’s life-threatening illness.
In this episode, Maura discusses her upcoming book, Saving Ellen: A Memoir of Hope and Recovery (Skyhorse Publishing, April 1, 2025), which details her family’s journey through her sister Ellen’s kidney disease, her mother’s determination to donate a kidney in the 1960s, and the immense stress that came with her father’s alcoholism. She shares how Ellen was one of only two living donor transplants in Buffalo that year due to the lack of advanced medical technology, and how she conducted in-depth research, speaking with Ellen’s doctor, Mary Hawking, and her mother’s friends, to piece together this powerful story.
Beyond the family’s struggles, Maura’s memoir also explores broader family dynamics, the challenges of setting boundaries with loved ones who threaten sobriety, and her personal journey of healing. She reflects on the resilience it took to break free from dysfunction and the hope that recovery offers. If we’re on camera, she’ll even show us the stacks of diaries she used to write her memoir!
Connect with Maura Casey:
🔹 Website: www.caseyink.com
🔹 Substack: Casey’s Catch
🔹 Bluesky: @mauracasey.bsky.social
Check out her new book here: https://www.amazon.com/Saving-Ellen-Memoir-Hope-Recovery/dp/1510780777
Tune in for a heartfelt and inspiring conversation about breaking free from dysfunction, reclaiming your life, and finding hope in sobriety.
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your...
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In this inspiring episode, we welcome Alison Perry-Davies, a bestselling author, podcast host, and art and sound healing practitioner. With over 40 years of experience supporting individuals and families, Alison has dedicated her career to fostering creativity, empathy, and resilience in others. Her work spans across writing, music therapy, and disability support, where she has served as a support worker, case manager, and music therapy practitioner, bringing compassion and insight to every role.
Alison’s passion for helping others thrive is evident in her work, whether through her books, children's stories, or healing practices. She seamlessly integrates creativity and well-being, offering guidance on how art and sound can be used as tools for healing and personal growth.
In this episode, we discuss Alison’s latest project: the first book in her upcoming children's collection, The Don't Be Scared, Be Prepared Collection. The debut book, Look Around and Ground with Ginger and the Fun Bunch, aims to teach young readers valuable mindfulness and grounding techniques in a fun and engaging way. Alison shares the inspiration behind this series and how it can empower children to navigate their emotions with confidence.
Beyond her work in children’s literature, Alison is also an accomplished writer of other books and continues to explore new ways to bring healing through storytelling and creative expression. Throughout our conversation, we dive into how her background in music therapy, sound healing, and creative arts has shaped her journey, and how these elements play a role in her mission to help others heal and grow.
Join us for an enriching discussion on the power of creativity, the importance of emotional resilience, and the impact of storytelling on mental and emotional well-being. Whether you're a parent, educator, or someone looking for innovative ways to enhance personal growth, this episode is packed with insights and inspiration.
Connect with Alison Perry-Davies:Website: https://aliwayart.com/YouTube: https://www.youtube.com/@aliwayart7385Facebook: https://www.facebook.com/aliwayart/Instagram: https://www.instagram.com/aliwayart/LinkedIn: https://www.linkedin.com/in/alison-perry-davies-5a162921/TikTok: https://www.tiktok.com/@aliwayartDon’t miss this uplifting episode as we explore the intersection of creativity, healing, and personal growth with Alison Perry-Davies!
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional...
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In this inspiring episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with the incredible Kellina Powell, a dynamic deaf coach, international speaker, best-selling author, and passionate advocate for the deaf and disability communities. Growing up deaf since the age of four, Kellina faced many challenges—but she refused to let them define her. Instead, she transformed adversity into opportunity, becoming a mentor and mental health coach dedicated to helping young adults with disabilities achieve their dreams.
We dive into Kellina’s powerful journey of resilience, healing, and empowerment. She shares how she overcame obstacles, the importance of advocacy and inclusion, and why embracing your unique story can unlock your true potential. If you've ever struggled with self-doubt, limiting beliefs, or societal barriers, this episode is a must-listen!
Connect with Kellina Powell:🌐 Website: www.kellinaempowerment.com
📍 LinkedIn: Kellina Powell
📸 Instagram: @deafqueenboss
Tune in and get inspired to break through your own barriers! Don’t forget to subscribe and leave a review if this episode resonated with you. 💫🎧
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email: [email protected]
📱 Text: 513-280-3555
🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.
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In this powerful episode, Tammy Vincent welcomes visionary healer and bestselling author Jen Araya Peters to discuss the transformative power of inner child healing. Jen shares her deeply personal journey from childhood trauma and emotional wounds to becoming a global leader in trauma healing. With over 12,000 hours of guiding clients and 5,500+ facilitated sessions, Jen has helped thousands reclaim their lives from emotional abuse, codependency, and childhood trauma.
What You’ll Learn in This Episode:How childhood trauma shapes our adult lives, especially romantic relationships.Why we often repeat relationship patterns from our past, even when we don’t want to.The three most important steps to breaking free from codependency.How to recognize signs of healing and progress in your journey.The role of inner child work in overcoming dysfunctional family patterns like addiction, narcissism, and codependency.Jen’s experience overcoming abandonment, abuse, and addiction to create a thriving life.How her global healing community of 129K+ is transforming lives worldwide.
About Jen Araya Peters:Jen is the author of the #1 bestselling book Coming Home: The Path to Healing Your Inner Child, which has touched thousands worldwide. She is the founder of a massive healing movement dedicated to making trauma recovery accessible to all.
Connect with Jen:📖 Coming Home: The Path to Healing Your Inner Child – Get the Book
📲 Instagram: @jenpeters_soulguide_healer
📧 Email: [email protected]🌍 Website: www.jen-peters.com
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat:
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In this powerful episode of Permission to Shine, we welcome Sherisse Bisram, MA—a dynamic force in women's empowerment. With a master’s degree and a deep well of personal experience, Sherisse specializes in igniting inner wildfires and fostering fierce self-love. Having spent 11 years as a professional dancer, she understands the power of embodiment and movement in personal transformation.
Sherisse’s unique methodology, born from overcoming her own adversities, guides women through radical self-evolution using innovative, holistic approaches. Her mission? To lead women out of darkness and into their own light, providing actionable strategies for lasting mental well-being and authentic empowerment. In this episode, we explore overcoming challenges, reclaiming personal power, and how childhood experiences shape our paths.
🔗 Connect with Sherisse & Learn More:
🎙 Podcast: Permission to Shine – Listen Here
🚀 Free Workshop: Become The Iconic Leader – Join Here
📝 Blog & Resources – Read More
🌟 Self-Study Course: Permission to Shine – Start Here
📲 Follow Sherisse on Socials – @sherisse_bisram on all platforms
Tune in and be inspired to step into your own power! 🚀✨
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email: [email protected]
📱...
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In this episode, Lee S. Varon, LICSW, a social worker, writer, and author of My Brother is Not a Monster: A Story of Addiction and Recovery and A Kids Book About Overdose, joins us to discuss the impact of Substance Use Disorder (SUD) on siblings, especially those who do not struggle with addiction themselves. Lee shares her personal experiences growing up with a family member who had SUD and how it shaped her approach to working with families impacted by addiction.
Lee’s conversation highlights the important yet often overlooked topic of how SUD affects everyone in the family, especially young children and siblings who are left to navigate the chaos. She emphasizes the importance of open communication, setting aside time for children without SUD, encouraging their individual pursuits, and ensuring they have support and a space to share their concerns. Lee also offers practical advice on how parents can create balance in the home and provide a safe, supportive environment for all their children.
Key Takeaways:
Clear Communication: Explain the family situation to children in age-appropriate terms, being open about what’s happening without shying away from difficult conversations.Make Time for Children Without SUD: Despite the focus on addiction, it's essential to carve out moments to spend with children who are not struggling with SUD to ensure they feel seen and heard.Encourage Individual Pursuits: Support hobbies, goals, and interests outside of the addiction dynamic to help children feel empowered and valued.Listen and Support: Actively listen to children’s concerns, both about their sibling with SUD and their own lives. Ensure therapy or support groups are available to them for processing emotions.Lee's work continues to help families affected by SUD, and her books serve as a valuable resource for facilitating tough conversations.
Follow Lee on social media:
Twitter: @leesvaron
Instagram: @leesvaron
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube...
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In this powerful episode, we sit down with Tywanah Evette, a fourth-generation intuitive healer, psychic medium, and the founder of Black Butterfly Goddess. Her story is one of profound resilience, transformation, and spiritual awakening. From enduring childhood trauma and surviving two near-fatal car accidents to overcoming the psychological warfare of a covert narcissist, Tywanah’s journey is a testament to the strength of the human spirit.
Despite facing unimaginable darkness, she reclaimed her divine power, embracing her ancestral gifts to guide others on their healing journeys. Tywanah shares how she helps individuals awaken their sixth sense, develop intuitive abilities, and break free from trauma through soul-aligned practices and energy protection techniques.
Join us as we explore her incredible story, the power of intuition, and how we can all step into our authentic spiritual selves—proving that even in our darkest moments, the soul’s light never fades.
Connect with Tywanah Evette:🔗 LinkedIn: Black Butterfly Goddess
🔗 Facebook: Black Butterfly Goddess
🔗 Instagram: @blackbutterflygoddess
🔗 Twitter/X: @BBGoddess888
🔗 YouTube Channel: Black Butterfly Goddess
🔗 TikTok: @blackbutterflygoddess
📖 Get her book – "Divine Synchronicity": Order Here
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for
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In this episode, I explore the heartbreaking and often silent epidemic of suicide, a topic that impacts millions of people worldwide. I build on insights from previous episodes with Earnest James and Dana K. to discuss the rising suicide rates and the critical role we all play in recognizing when someone we love might be struggling.
You’ll learn about the alarming statistics, especially among young people, and why suicide continues to be a silent epidemic. I dive into how depression distorts reality for many, preventing them from recognizing their own pain or seeking the help they need. Through this conversation, I provide tangible advice on how to support someone in crisis, highlighting verbal, behavioral, and physical cues that indicate someone might be experiencing suicidal thoughts.
What will you learn in this episode?
Suicide statistics: The latest data on suicide rates and attempts, including concerning increases among young children and adolescents.Why suicide is a silent epidemic: I discuss how stigma, fear of burdening others, and a lack of understanding around mental health contribute to the silence surrounding suicide.How depression distorts reality: I explain how severe depression can affect one’s ability to recognize their pain and how it can make seeking help feel impossible.Signs someone may be struggling: I talk about the physical, behavioral, and verbal cues that could indicate a loved one is in crisis.What to say and do: Practical advice on what you can say and do to support someone who is struggling with suicidal thoughts. I also highlight what you should avoid saying and the importance of creating a safe, open environment.What to do if someone is in immediate danger: Clear steps on how to handle a situation if you believe someone is at risk of harming themselves.The episode emphasizes the importance of recognizing the signs early, understanding the effects of depression, and knowing how to respond in a way that can help guide someone toward professional support and healing.
Resources mentioned in the episode:
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)Crisis Text Line: Text HOME to 741741Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉
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In this episode, we sit down with Earnest James—a family man, father, friend, podcaster, mentor, and speaker with a heart for people. Earnest has dedicated his life to inspiring and uplifting others, spreading a powerful message of hope and healing. His mission is simple yet profound:
💡 Deal with your problems.
❤️ Heal from your pain.
🚀 Fulfill your purpose.
Earnest opens up about his personal journey of overcoming depression, divorce, and suicidal ideation using his transformative F.U.N. method—which stands for Focus, Unity, and Normalize. Tune in as he breaks down this method and shares how healing ourselves leads to healing our families, communities, and ultimately, the world.
Don’t miss this inspiring conversation!
📌 Connect with Earnest James:
📷 IG: @Deal2HealPodcast
📘 FB: Earnest James
▶️ YT: Deal to Heal Podcasting Network
🎧 Listen now and start your journey to healing!
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email: [email protected]
📱 Text: 513-280-3555
🌟 If this episode helped you, please share it with a friend, leave a review, and hit follow. Every share helps break generational cycles and bring healing into more lives.
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In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re diving deep into one of the most important aspects of healing and self-discovery—authenticity. Many of us grew up in environments where we had to suppress our true selves to survive. But as adults, we have the power to reclaim our authenticity and live in alignment with who we truly are.
So, how do you know if you're living authentically? I’m sharing 10 powerful questions that will help you reflect on your choices, relationships, and overall well-being. Grab a journal, take a deep breath, and let's explore:
1️⃣ Am I making decisions based on my true desires, or am I trying to meet others' expectations?
2️⃣ Do I feel a sense of peace and fulfillment with the way I live my life?
3️⃣ When was the last time I felt truly alive? What was I doing?
4️⃣ Do I say “yes” to things I don’t want to do just to avoid disappointing others?
5️⃣ Am I surrounded by people who accept and support the real me?
6️⃣ Do I set and uphold boundaries that protect my energy and well-being?
7️⃣ If I had no fear of judgment or failure, what would I do differently?
8️⃣ Do I feel more energized or drained by my daily life and commitments?
9️⃣ Do I trust and follow my intuition, even when it goes against logic or outside opinions?
🔟 If I keep living the way I am now, will I feel proud and fulfilled 10 years from today?
If you find yourself answering "no" to many of these, it’s okay! Awareness is the first step. In this episode, I’ll also share practical ways to shift toward a more aligned, fulfilling, and authentic life—one where you no longer feel the need to shrink, please, or conform.
Let’s break free from the past and step fully into who we were always meant to be. 💙
👉 Listen now and journal your reflections!
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat:
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In this deeply moving episode of Adult Child of Dysfunction: Thriving After Chaos, I sit down with writer and poet Dana K, whose journey through grief and healing is both heartbreaking and inspiring. After losing her brother, Arman, to suicide, Dana was forced to confront not only his absence but also the trauma she had carried since childhood. Growing up in a home with narcissistic parents, she endured emotional neglect and manipulation, leaving deep scars that remained unaddressed—until Arman’s passing became the catalyst for her healing.
Dana shares how grief unraveled years of unresolved pain and how she found solace in therapy, self-reflection, and writing. Her debut book, FIVE A.M. The Silence After Goodbye, is a raw and beautiful tribute to her brother, transforming loss into poetry and pain into art. In this episode, we explore the tangled web of trauma, self-discovery, and the power of creative expression in the healing process.
If you’ve ever struggled with loss, childhood wounds, or finding a way to process deep emotions, this conversation will resonate with you. Join us as we discuss the journey of grief, the complexities of healing, and how honoring our past can help us reclaim our future.
🔹 Connect with Dana: https://www.danakurmasheva.com/
https://www.facebook.com/dana.s.writing.journal/
https://www.instagram.com/rise_together_now/
FIVE A.M. THE SILENCE AFTER GOODBYE by Dana Kurmasheva
Amazon Paperback: https://a.co/d/0F3fTIg
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶...
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In this episode, we sit down with Melanie, a purple-haired, tattooed, punk-rock-loving Jewish mama from Brooklyn, whose journey is as bold and inspiring as her personality. Growing up as the daughter of a chemical engineer—both an applied physicist and an addict who sold drugs—Melanie lived in a world shaped by duality. Competitive gymnastics became her escape, providing the structure and discipline missing at home.
But after leaving the sport, food became her coping mechanism, leading to a 70-pound weight gain. It wasn’t until her 30s that Melanie began her healing journey, shedding not just the weight but the emotional clutter tied to her family's cycles of addiction.
Now, with over 20 years of experience as a weight loss coach, Melanie helps others break free from their own patterns by embracing the art of clutter-free living—mentally, emotionally, digitally, and physically. Tune in as she shares her powerful story and practical strategies for creating lasting health, balance, and freedom.
You can find out more about Melanie here:
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.instagram.com/thoughtfully_coaching/
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.tiktok.com/@thoughtfullycoaching?lang=en
https://www.linkedin.com/in/melanie-cohen-bb56107/
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s...
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In this powerful episode, we sit down with Geraldine Crane, founder of Serene Spiritual® Mother Wound Healing, to dive deep into the often unspoken struggles of navigating a toxic or difficult relationship with one’s mother. Geraldine, a qualified hypnotherapist and mentor, shares how her own journey of healing after cutting ties with her mother in 2017 led her to help other women reclaim their peace, self-worth, and emotional freedom.
We explore the lasting impact of mother wounds—including people-pleasing, anxiety, low self-esteem, and even physical health issues—and how breaking free from these cycles requires deep inner work, spiritual connection, and self-empowerment. Geraldine explains why children are not responsible for their mother's happiness and how removing the stigma around discussing these challenges is key to healing.
Join us as we discuss the power of connecting with your true self, setting healthy boundaries, and embracing a life free from guilt and shame. If you've ever struggled with an enmeshed or toxic maternal relationship, this episode will remind you that you're not alone—and that true healing is possible.
As a very generous guide from Geraldine, you can grab a free meditation here:
https://geraldinecraneshub.newzenler.com/f/free-serene-spiritual-meditation-1
https://geraldinecraneshub.newzenler.com/f/bring-your-inner-child-love-serene-spiritual-guided-meditation
👉 Tune in now and take the first step toward your own inner peace!
You can visit Geraldine at : https://www.facebook.com/GeraldineECrane/
https://www.instagram.com/geraldinecrane_serene/
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GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/
In this enlightening episode, Tammy Vincent welcomes Isabel Chiara, an intuitive guide and transformational leader with over 30 years of experience in energy modalities. Isabel shares her profound insights on self-love, intuitive eating, and breaking free from diet culture through her transformative approach, "The Life Actualization Process," and her wellness app, Nourish.
Key Discussion Points:
Overcoming Struggles with Healthy Eating Habits: Isabel explains how practicing self-connection and “uncollapsability” can help listeners identify their needs and transform their relationship with food.Breaking Self-Sabotaging Patterns: She offers strategies to catch emotional triggers before they lead to harmful behaviors and shares practical practices to initiate personal transformation.The Power of Active Visualizations: Isabel introduces the concept of "active visualizations" and how they can rewire our mindset to foster a healthier relationship with food.Cultivating Self-Love and Compassion: She emphasizes the importance of daily self-care rituals that nurture body, mind, soul, and spirit.About the Nourish App:
Inspiration and Uniqueness: Isabel reveals what inspired her to create Nourish and how it stands apart from conventional wellness apps.Holistic Approach: She highlights how the app integrates body, mind, soul, and spirit to promote intuitive eating and self-care.Inner Wisdom and Intuitive Eating: Listeners learn how the app helps users develop a deeper connection with their inner guidance to make empowered food choices.Affirmations and Reminders: Isabel explains how these features reinforce positive habits and support lasting change.Community Support: She discusses how the app fosters a supportive environment for users, creating a space for connection and growth.Empowering Takeaways:
Tips for nourishing body and spirit with simple daily practices.Insights on breaking free from diet culture and embracing a holistic path to wellness.Connect with Isabel Chiara:
Listeners can learn more about Isabel's work, The Life Actualization Process, and the Nourish app by visiting
https://isabel-chiara.com/
https://www.instagram.com/nourish_isabelchiara/
https://www.facebook.com/isabel.chiari.50
Tune in to this inspiring conversation and discover how to build a more loving, intuitive relationship with yourself and your body.
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build...
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Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza Kashif Khan, a relationship coach dedicated to helping professionals break free from self-doubt and build fulfilling, confident connections.
Fifteen years ago, Fizza arrived in Australia with her daughter, hoping for a brighter future. But the reality of cultural struggles, financial hardship, and isolation led her into a deep battle with anxiety and depression. She became a people-pleaser, constantly prioritizing others while neglecting herself. Her marriage suffered, and at her lowest moment, she nearly lost all hope.
Then, everything changed. A spiritual awakening helped her see her worth, and she made the life-altering decision to heal, invest in herself, and transform her relationships. Now, she helps others do the same.
In this episode, Fizza shares:
✨ How self-doubt affects our relationships and personal growth
✨ The turning point that helped her rebuild her confidence
✨ Her three-step confidence formula to help you reclaim your true self
Your story doesn’t have to end in struggle. Transformation starts with you.
✨ Be You. The Rest Will Adjust. ✨
To Find out more about Fizza visit
https://www.facebook.com/fizzakashifkhan/ https://www.instagram.com/fizzalightofhumanity/
https://www.linkedin.com/in/fizza-kashif-khan-a94480a1/
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat: https://calendly.com/tammyvincent/speakers-event-chat
🫶 Let’s Connect
📩 Email:...
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In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible resilience, facing overwhelming adversity and coming out stronger on the other side. From a devastating personal loss to surviving a massive stroke, Alma has experienced challenges that would stop many in their tracks. Yet, through it all, she has continued to inspire others, even from her hospital bed.
Alma’s story begins with the unimaginable loss of her son, Tysean, in 2009, a heartbreaking event that sparked her passion for storytelling. She channeled this grief into her two powerful books, Dream Killers and From the Waiting Room to the Recovery Room, which offer both a window into her journey and a roadmap for others facing adversity. But Alma’s trials didn’t stop there—she also faced a devastating fire that left her temporarily homeless, a difficult divorce, and financial struggles linked to her husband’s battle with substance abuse.
Then, just a few years ago, Alma suffered a debilitating stroke that left her right side paralyzed. But even in the midst of this battle, Alma refused to give up. Rather than letting the stroke define her, she found renewed purpose in helping others overcome their own challenges. Alma shares her belief in the power of resilience, advocating for the importance of perseverance, embracing what we can’t control, and recognizing our inner strengths.
In this deeply inspiring episode, Alma talks about her experiences as an ordained minister, educator, motivational speaker, and author. She shares how she continues to motivate others from her hospital bed and why she’s dedicated to helping others push through life’s most difficult circumstances. If you’re looking for motivation, strength, and a story that proves we can overcome anything, this episode is one you won’t want to miss.
Tune in for an uplifting conversation with Alma Thomas—a woman who not only survived but is thriving, inspiring, and changing lives one story at a time.
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In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and grief.
Julie’s story is deeply personal—growing up as an adoptee, she always grappled with questions about her origins. But alongside her search for identity, she also carried the responsibility of having a younger sister with disabilities. When her sister passed away suddenly, it left an unshakable void in her life.
Throughout this episode, Julie shares:
🔹 The lifelong emotional impact of adoption trauma
🔹 What it was like growing up with a disabled sibling and the unexpected grief of losing her
This episode is a must-listen for anyone who has struggled with belonging, grief, or the complexities of family dynamics. Join us for this heartfelt discussion, and be sure to check out Julie’s newest book for an even deeper look into her story.
Let us know what resonates with you—connect with us and share your thoughts!
Grab Julie's Newest Book: Twice The Family: A Memoir of Love, Loss and Sisterhood Here
To find out more about Julie, Visit:
www.facebook.com/juliemcguewrites
www.twitter.com/juliermcgue
www.instagram.com/julieryanmcgue
www.Goodreads.com/julieryanmcgue
www.linkedin.com/in/julie-mcgue-a246b841
Hey there, I’m so glad you’re tuning in! If this episode resonated with you, there’s more support waiting. I help adult children of dysfunction reclaim their voice, set boundaries, and rewrite their life story with confidence and clarity. 💛I am an international inspirational speaker, NLP practitioner, Trauma Informed ACOA Coach, and Best-selling Author. But more importantly, I am your friend who wants you to live your best life EVER!
🆓 Signature Course – Trials to Triumph: An Adult Child's Emotional Freedom Blueprint
This course is designed to help you unpack the past, embrace your truth, and build emotional freedom—without overwhelm.
👉 Start here: www.tammyvincent.com/course
🎯 Work With Me – 1:1 Coaching, Group Programs, and Support
If you're ready to dig deeper into healing, boundaries, and stepping into your next chapter, I’d love to walk alongside you.
👉 Learn more: www.tammyvincent.com
📬 Send Me a Voice Message
Got a question, a comment, or something to share after listening to the episode? Leave me a voice message and you might be featured in an upcoming show!
🎙️ SpeakPipe: www.speakpipe.com/TammyVincent
📺 Check Out My YouTube Channel
For more healing tools, short trainings, and inspiration, be sure to visit my YouTube channel.👉 Adult Child of Dysfunction YouTube Channel
🌟 Book Me as a Speaker for Your Event
Are you looking for a speaker to inspire and empower your group on healing, personal growth, and setting boundaries? I'd love to collaborate with you!
👉 Book a time to chat:
- Se mer
