Episoder
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In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and redefining success on your own terms. Your worth isn’t something you earn—it’s already yours, baby.
Pep Talk Challenge: Schedule some personal time for intentional rest, reflect on how it feels to step away from productivity, and then write down three ways resting helped you reconnect with yourself or improved your mood.
New Year Defined Me Workbook: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives, she discusses how we can navigate uncertainty, care for our mental health, and show up for ourselves and others in times of crisis.
Tyra shares practical tips for managing fear, anxiety, and grief while also offering actionable ways to support communities facing disaster. Whether you're experiencing the impact of a disaster or just looking for ways to help, this episode is all about grounding yourself and being a source of light for others.
This week’s Affirmation is “ I am grounded in the midst of crisis”
📝 In This Episode, You’ll Learn:How to manage your mental health during times of uncertainty and crisis.Practical steps to prepare yourself and your loved ones for an emergency, even if you’ve never experienced a disaster.Ways to show compassion for those impacted by disaster, including how to donate, volunteer, and spread awareness.The importance of self-compassion and community support in the face of adversity.Get the New Year, Defined Me Workbook now!. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Help Families in Need Due to LA Wild Fires: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=embed_facebook&fbclid=PAZXh0bgNhZW0CMTEAAaa0F87DrqMPNYGYbSyq7x7WL5KPSzQjq2hZdOD5LtSHWrW2cWDVZljebfQ_aem_0lrJQq-C8ecqMfKCTK2CwQ%23
LA County Fire - Community Resources
https://bio.site/lafireresources?fbclid=PAZXh0bgNhZW0CMTEAAaag-hyunnAl4pYxH0g_hx6sjklW4mSJBNWeZJvjkZqHOh72BLS996HwGz4_aem_mp-5nJE90UdsTq9_UgAhGA
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Mangler du episoder?
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We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt.
This week’s Affirmation is “ I am a big deal”
Get ready to reflect, laugh, and maybe even borrow some inspiration for your own list!
Get the New Year, Defined Me Workbook now! (use code ‘Sale10’ for 10% off through Jan 8, 2025. https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
✨ Mentioned in this episode:
Exciting hobbies to try (pottery, boxing, and more!)Apps for learning, self-growth, and emotional intelligenceThe joys of dinner parties and handwritten family newslettersWhy we’re saying goodbye to beige trends and hello to our eclectic selvesLet’s step boldly into the new year, leaving mediocrity and outdated habits behind. Tune in and get inspired to live your most intentional year yet!
Resources:
Tyra’s Eating Good in LA Google Map List:
https://maps.app.goo.gl/Z3KUByy5r3gTFUEm6
Resources
The U.S. Surgeon General’s Advisory 2025 on Alcohol & Cancer Risk
https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf
Get the Ahead App:
https://selfawareness.ahead-app.com/feedback-start/e7lcydmzm
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to claiming what’s hers.
This season, it’s all about owning your worth, putting your best foot forward, and embracing the abundance waiting for you. Tyra shares her intention for 2025: To embody Big Deal energy—in her faith, relationships, career, and every adventure along the way.
Sis, it’s time to step into your power because this year, we’re moving with clarity, purpose, and no hesitation. Watch out world—2025 is calling, and we’re answering boldly!
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on TikTok: Affirmations for Black Girls TikTok
Follow Us on Threads: Affirmations for Black Girls Threads
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Change is on the other side of your comfort zone—are you ready to take the leap?
In this episode, Tyra reflects on her transformative year of stepping outside her comfort zone and embracing bold growth. From upgrading her wardrobe to deepening her relationships, traveling nearly every month, and landing incredible opportunities, Tyra shares how pushing beyond the familiar unlocked new levels of purpose and possibility.
She also discusses the challenges of change—how uncomfortable, overwhelming, and even painful it can be—and why staying in the same place is never the answer. If you’re ready to step into your next chapter and align your actions with your intentions, this episode will inspire you to stretch, trust, and grow.
This week’s Affirmation is “I let go of fear and make room for transformation.”
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves.
In today’s REWIND episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST.
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb
Catch Up with Bria Black:
Instagram: instagram.com/briablack_
Tiktok: tiktok.com/@briablack7
Youtube: youtube.com/@briablack2162
Biggest Takeaways:
Soft Girl Era allows Black women to reject the stereotypes people have placed on themSoft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself firstSoft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc.Read More about Soft Girl Era (articles referenced in this episode):
https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/
https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12
https://www.purewow.com/wellness/black-girls-soft-life
https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life with God’s plan by moving with purpose. She discusses how to recognize when you're in alignment, take intentional steps to prepare for the blessings you've prayed for, and steward your gifts in ways that honor God and your journey. She shares insights on building trust in God, staying in alignment, and being a good steward of your talents.
This week’s Affirmation is “I am walking in alignment with my purpose.”
3 Biggest Takeaways:
Faith Requires Action: Aligning your life with God's plan isn't just about praying; it's about taking intentional steps and moving with purpose to prepare for the blessings you've asked for.
Recognize Alignment: Trusting in God's guidance means being aware of when you're in alignment with His will, which helps you stay on the right path and ready for the opportunities that come.
Stewardship of Your Gifts: Being a good steward of your talents means using your gifts responsibly and in ways that honor both God and your journey, helping you grow and contribute meaningfully.
✨PRE-ORDER THE NEW YEAR, DEFINED ME ULTIMATE WORKBOOK BEFORE DEC 24TH: https://tyrathecreative.com/merch/p/new-year-defined-me-2025-ultimate-workbook
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.
This week’s affirmation is: “I love and appreciate spending time with me.”
Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
The Biggest Takeaways from Today’s Episode:
Alone does not mean lonelyDate YOU. You should know who YOU are.Chronic Loneliness is a real thing and can affect your quality of life.Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
Research from these two articles:
The Secret to Being Comfortable with Being Alone
Chronic Loneliness
Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as she reflects, she sees how God turned everything around for good. Through this experience, Tyra reminds us that even when things don’t go as planned, we can trust that God is always working behind the scenes for our good.
Pep Talk Challenge:
Pray and ask God to position you to receive the blessings he has for you. Write down what you're believing him for.
Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find; knock, and it shall be opened unto you.” Learn how adopting an “I deserve” mindset can transform your prayer life, empowering you to pray with belief, gratitude, and clarity. Discover how to align your intentions with faith, stay persistent, and embrace unexpected blessings.
Tune in for practical tips and affirmations to build a deeper, more powerful connection with your faith and claim the life you deserve.
3 Big Takeaways:
Embrace the “I deserve” mindset to strengthen your prayers.Follow Matthew 7:7's steps: ask, seek, and knock for deeper commitment.Start prayers with gratitude and clarity for a stronger connection.Girls Trip Survey #2 - Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88
Shop Dorado: https://shop.tyrathecreative.com/944e77
"Write it Down" Notebook: https://rstyle.me/+swhuxlSPpWB6foZaHf9vuA
Resources:
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle.
This week’s affirmation is: “I am open to loving my body and seeing all of its beauty”
The Biggest Takeaways from Today’s Episode:
Open your heart to loving your bodyLearn what works for your body, every BODY is differentTake your health seriously! Go get check ups.Practice Body Acceptance & Self LoveListen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Girls Trip 2025 Survey: https://forms.gle/rqvwkrQmsx33R8Zf9
Join the Book Club https://shop.tyrathecreative.com/53a2ec
Resources
I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT
Listen to the For Life’s Rainy Day Playlist
Use this card deck to help you reflect on your past relationships, heal, and move forward
12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
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The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
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As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention.
Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out your local polling location, choose a voting time, and don’t forget to tag us with your “I Voted” sticker for a repost!
Voting Resources:
Are you registered to vote? https://www.vote.gov/
Voter Guides:
https://votesaveamerica.com/be-a-voter/
https://ballotpedia.org/
https://whenweallvote.org/
https://www.vote411.org/
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
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The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this!
In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey!
This week’s affirmation is: “I trust that all things are working for my good”
The Biggest Takeaways from Today’s Episode:
It’s important to have an understanding of why the relationship endedComing to peace with why it ended will help you move forwardYou need to set clear boundaries with your exForgive yourself for what you may have contributed to the relationship endingListen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Helpful Resources:
We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary, and beautiful.
Pep Talk Challenge: Look in the mirror today and say, “I love the skin I’m in.” It doesn’t have to be perfect, and you don’t have to fully believe it yet. Just take that moment to affirm yourself as a step toward embracing your unique beauty.
Vibe with Jesus Playlist: https://music.apple.com/us/playlist/vibe-with-jesus/pl.u-vxy6kG5s48eElP
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities for growth and encourages us to reframe how we view success.
This week’s Affirmation is “ I am confident. I am equipped. I am resilient. I Will Thrive.”
3 Main Takeaways:
Reframe Setbacks as Opportunities: What if the detour you’re on leads to something even greater? Tyra talks about how shifts in life can often be the springboard into new opportunities.Rest and Reflection Are Powerful: Sometimes, the space between your plans is where the most transformative growth happens.Trust Yourself and the Journey: Whether you’re pivoting or staying the course, Tyra reminds us that there’s no timeline for success, and you’re capable of creating the life you desire.Link to Worksheet: I Got Laid Off, Now What?!
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power.
This week’s Affirmation is “ Today, and every day, I am blessed”
Biggest Takeaways:
Thailand Trip Recap: Discover how a rejuvenating trip to Thailand was the perfect prelude to my 30s, symbolizing beauty, strength, and the readiness to tackle new challenges.Three Crucial Lessons from Tyra’s 20s:God will meet you where you are, always: Learning to connect with spirituality in my own, unique way.Shed old layers: The importance of letting go of the past to welcome new growth, much like nature's renewal.Self-Priority needs to be a priority for True Happiness: Understanding that putting myself first is not selfish but essential for genuine contentment and fulfilling relationships.Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped
Join Glow Sisters on Instagram: https://www.instagram.com/channel/AbY5e_Tdkt0BqM8T/
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Letters From Listeners - Ask Us A Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life?
In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities.
This week’s Affirmation is “ Letting go is a process, and I trust in my ability to navigate it with grace and ease.”
Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Try Nuuly, here’s $30 off: https://share.nuuly.com/tyra5252
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly in the realm of financial outlook and empowerment. We discuss the power of mindset shifts for personal and professional growth, explore the concept of 'Small minds don't close big deals', and discuss how creative disruption can boost confidence.
Affirmation of the Week: “I am Healthy, I am Wealthy, I am Blessed”
Key Takeaways:
Mindset Matters: Learn about Dr. Darnyelle’s Move to Millions method and how mindset shifts can significantly enhance both personal well-being and professional success.
Expanding Horizons: Discover why expanding your mindset is crucial for major achievements and how embracing nature and mindfulness aids in closing significant deals.
Creative Disruption: Unpack the concept of creative disruption and its role in fostering confidence and clarity, especially when stepping away from digital distractions.
Empowerment through Upbringing: We explore how the way we were praised as children can shape our financial perspectives and paths to success.
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Dr. Darnyelle’s book: “Move to Millions: The Proven Framework to Become a Million Dollar CEO with Grace & Ease Instead of Hustle & Grind” https://www.amazon.com/Move-Millions-Framework-Million-Instead/dp/1636981666
Mindfulness apps like Headspace and Calm for integrating mindfulness into daily routines.
Connect with Dr. Darnyelle: For more insights and strategies from Dr. Darnyelle, follow her on Instagram, Youtube, and check out her website at https://drdarnyelle.com/
Here’s Dr. Darnyelle’s podcast: The Move to Millions Podcast: The Move to Millions Podcast was created to help millions-minded entrepreneurs navigate the journey to the million dollar mark with grace and ease instead of hustle and grind.
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Resources
Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can lead to disappointment and hurt. Tune in for a candid conversation about personal growth, self-awareness, and the importance of gratitude as you transition into new chapters of life.
This week’s Affirmation is “I am grateful for the life I have”
Today’s Questions:
What do I keep doing that keeps hurting? why do I keep repeating this behavior?what is my favorite song at the moment? What expectation have I set on someone that has been hurting me the most?Listen to Opportunity Gap: How to Support Kids of Color Who Learn Differently: https://lnk.to/opportunitygapPS!affirmationsforblackgirls
Let’s Go on a Girls Trip Summer 2025: https://trovatrip.com/host/profiles/tyra-mlped
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules.
If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbies, managing time effectively, and building personal growth plans that fit into your life, no matter how hectic it gets.
This week’s Affirmation is “I create space for growth and joy in my busy life.”
3 Key Takeaways:Hobbies are Essential for Personal Growth: Learn how hobbies are more than just a pastime—they can significantly boost mental health, creativity, and productivity.Choosing the Right Hobbies for Your Lifestyle: Get practical tips for selecting hobbies that fit into your schedule, align with your interests, and bring joy without adding stress.Creating a Balanced Growth Plan: Tyra walks through how to build a realistic personal growth plan, including setting SMART goals, managing time, and avoiding burnout while pursuing hobbies and professional development.Let's go on a Girl's Trip Summer 2025 ✨ https://trovatrip.com/host/profiles/tyra-mlped
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Tiktok: Affirmations for Black Girls Tiktok
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out Acorns: https://acorns.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: https://happymammoth.com
* Check out LifeStraw and use my code AFFIRMATIONS for a great deal: https://lifestraw.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Se mer
