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  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    We're back to bring you some extra special episodes to say ta'ra to Series Six - our Thoughtcasts. Bitesized episodes exploring three themes that some of our storytellers touched on. We're kicking off by looking at difficult conversations, something Yami, Maddie and Poppy all talked about in their episodes. Yami chats about talking with her boyfriend about being ill, Maddie talks about writing a will, and Poppy discusses conversations about having kids.

    For more advice on these topics, check out these resources:

    Relationships After Cancer Treatment

    Planning for the end of your life

    Write your will online

    Fertility & Cancer

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    We're back to bring you some extra special episodes to say ta'ra to Series Six - our Thoughtcasts. Bitesized episodes exploring three themes that some of our storytellers touched on. We're looking at one of the most visible impacts of cancer treatment - hair loss.

    For more advice on hairloss, check out these resources:

    My afro was my pride and joy

    I didn't let weight gain or hair loss after chemo define me

    Body image & cancer

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

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  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    We're back to bring you some extra special episodes to say ta'ra to Series Six - our Thoughtcasts. Bitesized episodes exploring three themes that some of our storytellers touched on. We often hear how going through cancer leaves us focusing on our physical health - but we forget about the other, just as important part of our health, the mental and emotional side of things. This Thoughtcast shines a light on that.

    For more advice on this, check out these resources:

    How cancer can affect mental health in young people

    How to ask for help if cancer is affecting your mental health

    5 ways to look after your mental health during cancer

    Cancer and mental health information

    Not OK - A Mental Health Campaign

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    THE WHOLE GANG IS BACK TOGETHER. Join Aiden, Shaumya AND Toby and Alice as we take a look back over some of our favourite stories from this series.

    We take it theme by theme and try to agree on the best bits. It ain't always easy, but we get there in the end. And what a series it's been. We've talked about long term impacts, feeling psychic, chicken nuggets, getting back to work, the mental health impacts, cancer with a newborn, navigating fatigue, writing a will, the power of words, facing your fears and having the best job in the world and tonnes more. And we've done it all with our new hosts Aiden and Shaumya.

    If you haven't listened to each of the full episodes yet, you definitely should. You'll laugh, you'll cry, you'll feel...dare we say it...inspired...and you'll feel less alone.

    Thanks to our amazing storytellers for showing up for AfterThoughts. We couldn't do it without them.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    For the final episode of the series, we're joined by Amber. Amber's from Ballymena in Northern Ireland, meaning we've ticked off England, Northern Ireland, Scotland and Wales with this series. Feels like a pretty cool achievement.

    BUT ENOUGH ABOUT US. This is about Amber. She was diagnosed with a neuroendocrine tumour (which she initially thought was a hangover) when she was 19 and was only the third person in Northern Ireland to be diagnosed with her tumour. We chatted about the support she got from her incredible Teenage Cancer Trust nurse, Carrie, using the cancer card and how being diagnosed with cancer at a young age changed her outlook on life.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    For Episode six, we're joined by the brilliant Yami (aka Yamikani). Yami was diagnosed with Hodgkin's Lymphoma when she was 18 and underwent chemotherapy, radiotherapy a stem cell transplant and was part of a clinical trial. Yami tells us about her "Angel light" mum, her youthful looking dad who was mistaken for her boyfriend (more than once!), a delivery of plain rice and chicken nuggets and losing her beloved afro.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    Erm. Can we talk about the fact it's EPISODE FIVE already?! This series is FLYING BY! We're joined by Connor for this episode, who was diagnosed with testicular cancer which had spread to his lungs. He was 18. He tells us stories of building up his strength and changing his path after cancer treatment, going through it all when his Grandad was having treatment for bowel cancer at the same time (and playing Cancer Top Trumps together), and much much more.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    For episode four, we're joined by Poppy for her incredible stories of being diagnosed with Ewing's Sarcoma when she was 23. Not only is being diagnosed with cancer at 23 rare, Poppy was pregnant at the time. Her daughter, Bella (who she calls her boss) was born two days after her diagnosis, six weeks early. She spent over 130 nights away from her daughter in her first year of being alive due to cancer treatment.

    Poppy tells us about her post-birth baby shower before treatment began, trying not to be the girl who has cancer, finding Mummy's Star (a charity specifically for those who experience cancer around pregnancy) and being a team with her mum, her partner Tom and Bella.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    Joining us for Episode Three is the brill Maddie. Maddie was diagnosed with Alveolar soft part sarcoma when she was 18. Shortly after she had primary tumour removed from her left shoulder, it was discovered the cancer had spread to her lungs. While her disease is currently stable, it is incurable and Maddie will be on treatment for life.

    She joined us to tell her stories about dealing with stomach side-effects at Swiftogeddon (don't let the poo shamers win!), how writing a will can be empowering and how she became more confident talking openly about her cancer over time.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    It's episode two! Aiden and Shaumya are back and this time they're joined by Lauren. Lauren was diagnosed with acute lymphoblastic leukaemia when she was 22. She chats seizing the moment and going clubbing with her pals before treatment began, meeting people on the TCT ward and how words have helped her heal - during treatment and beyond.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    WELCOME BACK to AfterThoughts: The Teenage Years and the VERY FIRST EPISODE of Season Six. The first with brand new hosts Aiden and Shaumya. And kicking off the series, we're joined by Jak.

    Diagnosed with melanoma when he was 21, Jak joins us to chat about his best friend Carly, moments during in treatment of wishing himself back to normal and surviving 100% of the days you didn't think you were going to. We're so bloody glad to be back and we're so thrilled to be back with Jak.

    _______________________________________________________________

    AfterThoughts is hosted by Aiden Grant and Shaumya Kularajan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts : The Teenage Years is supported by Teenage Cancer Trust. Teenage Cancer Trust support those diagnosed with cancer when they're 13-24 and provide specialised nursing care and support to get them through treatment.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to reach out to a friend, or find support from any of the brilliant charities online.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen.

  • AfterThoughts: The Teenage Years was created to make visible some of the invisible cancer stories from within the young cancer community.

    We'll be back for another series very soon. But there are some changes afoot. And we wanted to share them with you before the new series begins.

    Because if you hadn't noticed, Toby and Alice aren't teenagers anymore...

  • Alright. We know in the grand scheme of podcasts, 10,000 downloads isn't that many. But for a niche podcast of stories about cancer, created by two people who just want to do their bit to change some of the narratives, it felt like something worth celebrating. Let's face it, we don't need an excuse to celebrate.

    So we got in touch with all of our previous podcast guests to reflect on where they were and take stock of where they're going. And the result is pretty special.

    Like what you hear? Rate us on whatever platform you use to listen, or leave us a review. We'd LOVE to hear from you.

    Find AfterThoughts on Facebook, Twitter and Instagram

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    For our final shortcast, and thus our very last episode of Series Five, we're looking at connection. Because if there's something that's come out of every chat we've ever had on AfterThoughts, it's just how important it is to connect with other human beings when you're in the throes of cancer. Whether they're people you've known your entire life who show up for you, people you meet in treatment or a person you meet five years down the line who you end up starting a podcast with, those connections are vital. It's the fuel that powers our friends at Alike and it's what makes being part of the cancer club so much less SH!T.

    Krista tells us about meeting her friend Jen, Jay talks about their siblings and Reielle talks about meeting people with her rare cancer online.

    For more information about connection and cancer, head to:

    Our friends at Alike who are powered by friendship

    Friendship and Cancer - Refinery 29

    Friendship and Cancer - Trekstock

    Supporting someone with cancer - CRUK

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    It's another shortcast and we're looking at some of the most intimate stories there are. Sex and cancer. And you can't talk about sex and cancer without talking about fertility and cancer. Krista, Nat, Reielle and Jay share their stories about sex, fertility, relationships and so much more.

    For more information about intimacy and cancer, check out:

    Sex and Cancer - Trekstock

    LGBTQ+ Sex and Cancer - Trekstock & Live Through This

    Live Through This

    Sex with Cancer

    Fertility and Chemotherapy - CRUK

    Fertility in women - Macmillan

    Fertility in men - Macmillan

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    We're back to bring you some extra special episodes to say ta'ra to Series Five - our Shortcasts. Bitesized episodes exploring three themes that some of our storytellers touched on. To mark #NationalFitnessDay on 21st September, we're kicking off by looking at exercise, something Sukhy, Sean and Jake all talked about in their episodes. Sukhy chats about running, Jake talks about training to become a paratriathlete (cool), and Sean discusses going from being a PT, to a cancer patient, and back again.

    For more advice on exercising with and beyond cancer, check out these resources.

    RENEW - Trekstock

    Sean's Story on Trekstock's website

    Breaking down some of the barriers to exercise

    Exercise guidelines for cancer patients - CRUK

    Exercise & Cancer - Maggies

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    As ever, we like to end a series by taking a look back over some of our favourite stories from the series. We take it theme by theme and try to agree on the best bits. It ain't always easy, but we get there in the end. And what a series it's been. We've talked about sex, leg funerals, stomas, body image, raising tiny humans, 'dumping out', survivors responsibility, having a rare cancer, feeling held back, pre-empting chaos and so, so, so much more.

    If you haven't listened to each of the full episodes yet, you definitely should. You'll laugh, you'll cry, you'll feel...dare we say it...inspired...and you'll feel less alone.

    Thanks to our amazing storytellers for showing up for AfterThoughts. We couldn't do it without them. Reielle, Jay, Krista, Jake, Sukhy, Sean, Natalie. You're our Series Five superstars.

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    Well. We've made it. It's the very last storyteller of the series. But you know we'll be back for our usual wrap up and all that other business in due course. Before that though - we've got Natalie for you. Diagnosed with Stage 4 bowel cancer aged 36, Nat's had quite the cancer ride. She had a pelvic exenteration as part of her treatment (meaning surgeons removed her ovaries, fallopian tubes, womb, cervix, vagina, rectum, anus, a section of her spine and took some bone from her left pelvic sidewall, amongst other bits and pieces). She had to learn to walk again and also lives with a stoma.

    She joins us to chat about going from being a dancer and using her body as her tool and having to surrender to her cancer treatment, what she learned from her mum's cancer diagnosis and how that prepped her for her own and why we all need to be talking about cancer and sex more. It is, in our opinion, another unmissable episode.

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    Our storyteller for episode SIX (!!) of series five is Sean. Diagnosed with Stage 4 Hodgkins Lymphoma in 2016, Sean went from being a self employed personal trainer (not personal trainer trainer) to a cancer patient in the space of just a few words. He tells us about navigating the benefits system as a result, chats about how everything always seems to be lumped back to cancer, even when it's unrelated and what it's like going from being a weightlifter to someone with excruciating pain and unable to exercise at all.

    Just a note to say, Sean does talk about suicidal ideation in our Invisible Impacts section, so do skip over this section if you don't feel up to hearing this.

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen

  • AfterThoughts was created to make visible some of the invisible cancer stories from within the young cancer community.

    For this episode, we're joined by the brill Sukhy. Sukhy was diagnosed with breast cancer when she was 37. She joins us to talk about being a single mum and going through cancer during Covid (FUN), breaking down taboos around mental health and illness and navigating going back to work (or not - as the case may be) after a cancer diagnosis.

    Find AfterThoughts on Facebook, Twitter and Instagram

    AfterThoughts is supported by Trekstock and Alike. Trekstock gets young adults moving again, physically, emotionally, socially and psychologically, after cancer has stopped them in their tracks. Alike is a game-changing peer support platform because living with cancer can be lonely. Speak to others who have been there, done that, and worn the unflattering hospital gown.

    As ever, AfterThoughts deals with some conversations you may find tricky to listen to. If you need any further support, please don't hesitate to get in touch with our friends at Trekstock or find peer support on the Alike app.

    AfterThoughts is produced by Toby Peach and Alice-May Purkiss from Beyond Arts. Sounds by Kieron Lucas and Dinah Mullen