Episoder
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Ethan Suplee is thrilled to share his conversation with Dr. Allan Bacon on the American Glutton Podcast, where they dive into the transformative power of health and fitness. Ethan opens up about his own journey, from rigid diets to finding balance, while Dr. Allan Bacon breaks down practical strategies to take control of your habits without guilt. Allan’s insights on mindset — like shifting from outcome-based goals to habit-focused ones — hit home for Ethan and will resonate with anyone looking to make lasting change. Tune in for an honest, actionable discussion that cuts through the noise of quick-fix solutions.
SHOW HIGHLIGHTS
00:00 - Introduction and Welcome
00:08 - Alan’s Journey to Health and Fitness
01:07 - The Impact of Personal Loss on Allan’s Mission
03:19 - Reframing Self-Care as Selfless
04:51 - Teaching Kids Healthy Habits
07:47 - Redefining Selfishness
09:16 - Escaping Rigid Diets
11:12 - Willpower vs. Coping Mechanisms
13:37 - The Power of a Food Journal
16:55 - Recognizing Emotional Triggers
19:29 - External Factors, Not Identity
21:46 - Controlling Your Food Environment
24:23 - Strategies for Social Events
30:14 - Planning Ahead for Restaurants
33:34 - Handling Pushback from Others
36:49 - Parallels to Addiction Recovery
39:32 - Physical vs. Emotional Hunger
42:52 - The Apple Test for Hunger
46:14 - Anatomy of a Habit
49:00 - Realistic Habit-Building Timelines
51:02 - Allowing Discretionary Foods
53:41 - Adapting to Life’s Seasons
55:46 - Learning from Setbacks
58:01 - The Grayness of Extreme Diets
01:00:03 - Internalizing Motivation
01:01:59 - Habit-Based Goal Setting
01:06:08 - Shifting Your Identity
01:09:36 - Mastering the Basics
01:12:26 - Debunking Nutrition Myths
01:17:46 - Fasting Misconceptions
01:20:22 - The Value of Muscle as We Age
01:21:32 - Closing Thoughts
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Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life’s challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we’re excited for you to hear his powerful perspective on reframing struggles into growth.
SHOW HIGHLIGHTS
00:02 - Introduction to Garrett Welsh
00:16 - Garrett’s Weight Loss Journey
01:07 - Struggles with Addiction
01:52 - Path to Sobriety
03:05 - Transfer Addiction and Food
04:48 - First Steps to Health
07:52 - Current Goals and Skin Removal Surgery
10:23 - Mental Health and Family History
12:17 - Social Media and Community Support
13:36 - Planning for Surgery Recovery
15:50 - Daily Routine and Lifestyle
16:50 - Balancing Work and Health
19:15 - Food Philosophy and Macros
20:40 - Past Eating Habits
22:43 - Meal Prep and Structure
23:49 - Snacking Strategies
26:05 - Breaking Bad Habits
29:13 - Reframing Perspectives
30:55 - Dealing with Loose Skin
39:46 - Approach to Cutting Weight
42:06 - Confidence and Inner Work
47:03 - Closing Thoughts
Hosted on Acast. See acast.com/privacy for more information.
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Ethan Suplee is thrilled to sit down with Dr. Stephen Gundry on the American Glutton Podcast to explore the alarming decline in America’s health since the 1970s. Together, they dive into the gut microbiome’s crucial role in regulating hunger and supporting weight loss, examining how antibiotics, glyphosate, and processed foods have severely disrupted this delicate system. Dr. Gundry offers practical solutions—such as incorporating prebiotic fiber and fermented foods—to help restore balance. The conversation also tackles the downsides of quick-fix drugs like Ozempic. This eye-opening episode challenges conventional health wisdom and offers real hope for sustainable change.
SHOW HIGHLIGHTS
00:00 - Introduction to Dr. Stephen Gundry
01:11 - The Health Decline Since the 1970s
02:25 - Ultra-Processed Foods and Their Origins
03:06 - Impact of Broad-Spectrum Antibiotics
04:22 - Glyphosate’s Effect on the Microbiome
05:39 - Dangers of NSAIDs like Advil
07:34 - Obesity Trends and High Fructose Corn Syrup
08:01 - Restoring the Gut Microbiome
12:21 - Three Steps to a Healthy Microbiome
19:07 - Gut-Centric Theory of Hunger
23:35 - Challenges of Getting Enough Fiber
25:23 - Efficiency and Modern Food Access
27:47 - Weight Loss Drugs and Their Risks
33:38 - Importance of Fermented Foods
36:11 - Reintroducing Beneficial Bacteria
40:48 - Overcoming Bacteriophobia
43:20 - Final Thoughts and Takeaways
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Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.
SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:51 - The Polarizing Debate on GLP-1 Agonists03:10 - The Dangers of Yo-Yo Dieting05:50 - Chronic Disease and Long-Term Medication10:55 - Reframing Weight Loss Motivation14:10 - The Mental Side of Eating19:22 - Social Contracts and Lifestyle Changes24:46 - Weight Loss Isn’t the Cure32:44 - When to Stop the Medication43:38 - Cost and Access Challenges51:13 - How GLP-1 Medications Work55:44 - Final Thoughts and HopeHosted on Acast. See acast.com/privacy for more information.
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Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.
Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.
SHOW HIGHLIGHTS
(00:01) Navigating Weight and Self-Acceptance
(11:59) Overcoming Weight Loss Challenges
(15:22) Body Image and Self-Acceptance
(20:12) Challenges of Weight Maintenance
(24:22) Maintaining Health and Wellness Amid Challenges
(32:01) Consistency in Fitness on the Road
(43:38) Navigating Self-Esteem and Body Acceptance
(51:14) The Delusion of Body Image
(01:00:17) Maintaining Healthy Habits for Movie Work
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In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.
If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.
SHOW HIGHLIGHTS:00:00 - Introduction
02:31 - Jumping into sobriety
07:43 - Blacking out and losing control
11:46 - The moment I knew I had to quit
16:56 - Do interventions really work?
24:17 - The turning point: facing my own mortality
32:12 - How addiction rewires the brain
42:15 - The power of staying present
49:59 - How I fight the voice that says “just one drink”
Thanks for listening. If this episode resonates with you, share it with someone who might need to hear it. And if you want more of my thoughts on sobriety, mindset, and self-improvement, check out my writing on Substack.
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Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.
SHOW HIGHLIGHTS:
00:02 - Introduction and welcome
01:08 - Kevin on Ethan’s podcast growth
02:17 - Ethan’s cameo in Clerks III
03:13 - Loose skin and the challenges of weight loss
06:03 - Autophagy and the benefits of fasting
08:37 - Why fasting won’t fix loose skin
12:59 - Struggles with food addiction
19:34 - Finding moderation in eating
27:20 - Why exercise alone isn’t enough for weight loss
32:28 - Reflecting on past weight struggles
38:57 - The challenge of hiking with weights
40:47 - The science of weight loss through breathing
46:52 - Improving fitness by tracking progress
50:44 - Kevin’s heart attack and life changes
57:16 - Misconceptions about food and health
01:02:10 - The importance of caloric deficit
01:04:04 - Closing thoughts
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Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.
SHOW HIGHLIGHTS
00:00 - Welcome to the American Glutton Podcast
00:10 - What Is an Ayurvedic Doctor?
01:27 - Connecting Life and Wellness
03:14 - Nidhi’s Focus on Women’s Health
04:56 - Ethan’s Take on Women’s Complexity
06:41 - When a Woman Heals, the World Heals
09:33 - Men vs. Women: Biological Nuances
11:02 - Trauma and Healing Differences
12:30 - Bio-Individuality in Ayurveda
16:23 - Your Body Already Knows: The Book
21:34 - Clarity Through Cleansing
24:40 - Finding Equilibrium in Modern Life
29:10 - Circadian Rhythms and Balance
31:55 - A Loving Approach to Health
35:39 - Upgrading Your Body’s Detox Ability
39:43 - Ancient Practices for Modern Energy
44:39 - Living Well Without Prescriptions
46:09 - Slowing Down for Big Discoveries
47:26 - Final Thoughts and Farewell
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In this episode of American Glutton, Ethan Suplee welcomes back Dr. Christopher McGowan to discuss the science behind weight loss, GLP-1 medications, and the body's resistance to maintaining weight loss. They explore the role of hunger hormones, the risks of rapid weight cycling, and groundbreaking new medical procedures that can help control appetite. Dr. McGowan shares insights on endoscopic techniques, including ghrelin-reducing procedures, and the future of weight loss interventions.
SHOW HIGHLIGHTS
00:00 – Welcome Back, Dr. Christopher McGowan
00:11 – The Science of Weight Regain
02:07 – The Struggle of Long-Term Weight Loss
04:32 – What Comes After GLP-1s?
06:42 – Compounded Medications and Market Trends
12:49 – Risks of Yo-Yo Dieting and Muscle Loss
17:28 – Ghrelin: The Hunger Hormone Explained
20:57 – New Endoscopic Procedures for Appetite Control
26:49 – Comparing Surgical and Non-Surgical Options
37:34 – The Future of Weight Loss Interventions
58:15 – Closing Thoughts and Final Takeaways
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Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”
00:00 – Introduction
00:35 – Ethan’s early struggles with weight
04:00 – The emotional impact of dieting as a child
10:45 – Breaking free from the yo-yo dieting cycle
17:30 – Discovering Stoicism and mindset shifts
23:17 – The power of changing perspectives
30:10 – Taking ownership of your habits
38:24 – Why there is no "finish line" in self-improvement
44:00 – Final thoughts and takeaways
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In this episode of American Glutton, Ethan Suplee sits down with Duce Raymond, a chef and entrepreneur known for his passion for barbecue. Duce shares his journey of weight loss, sobriety, and building a thriving food business while maintaining a healthy lifestyle. He opens up about overcoming addiction, the challenges of food-related temptations, and his approach to fitness and nutrition. Ethan and Duce also discuss the psychological struggles of weight maintenance and the realities of skin removal surgery after major weight loss.
SHOW HIGHLIGHTS
00:00 - Introduction
01:48 - Duce’s love for food and barbecue
03:49 - Balancing a food business with weight loss
05:16 - Duce’s journey to sobriety
07:54 - Extreme diets and lessons learned
10:56 - The challenge of weight maintenance
17:40 - How sobriety changed Duce’s life
25:06 - Parenting, food, and body image
33:57 - Thoughts on weight loss drugs
41:45 - Considering skin removal surgery
50:31 - The mental challenges of transformation
58:35 - Closing thoughts
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In this episode of American Glutton, Ethan sits down with Kelly Springer, a registered dietitian with over 25 years of experience in weight management and nutrition education. They discuss the impact of yo-yo dieting, the rise of GLP-1 medications, and the importance of personalized nutrition. Kelly shares insights on how proper education can transform health, her work in bariatrics and diabetes management, and the need for better nutrition policies in schools and healthcare. Don’t miss this eye-opening conversation on the future of dieting!
SHOW HIGHLIGHTS:
00:00 - Introduction
00:24 - The evolution of weight loss and dieting
05:16 - Kelly’s journey into nutrition and bariatrics
08:05 - The lack of nutrition education in healthcare
13:43 - Finding balance in different diet trends
18:48 - The role of GLP-1 medications in weight management
22:30 - The power of personalized nutrition
26:28 - How food impacts mental health
33:08 - Why one-size-fits-all diets don’t work
39:22 - Using CGMs for better food awareness
46:26 - Closing thoughts & future of nutrition policy
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In this episode of American Glutton, Ethan Suplee and Paige Dorian dive deep into Ethan’s lifelong journey with food, weight, and self-perception. From his earliest memories of dieting at age five to his struggles with body image, fad diets, and emotional eating, Ethan shares raw and honest insights about what truly shaped his relationship with food. He reflects on pivotal moments of self-realization, the role of personal responsibility, and his ultimate shift in mindset. Paige and Ethan also discuss the power of long-term change and finding balance.
SHOW HIGHLIGHTS00:00 - Introduction
00:28 - Revisiting Ethan’s journey: Where I started, where I went, and where I am
01:07 - The first diet at age five
03:43 - Learning to cheat on diets
07:15 - Emotional eating and secret binges
12:24 - A life-changing conversation on a flight
21:20 - The myth of the "right food"
26:32 - The moment self-consciousness began
37:00 - Breaking free from “right vs. wrong” thinking
41:31 - The mindset shift that changed everything
47:19 - Advice to Ethan’s younger self
54:32 - Q&A with listener questions
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Dr. Bazzan shares his belief in the value of eating live food and that our microbiome is "the basement of our house". He says for some, the house is on fire!
SHOW HIGHLIGHTS
00:00 - Introduction: Meet Dr. Anthony Bazzan
00:19 - What is Integrative Medicine?
03:13 - The Root of Ill Health: "Dismal Nutrition"
06:13 - Understanding Living Foods and Their Energy
12:04 - The Microbiome: Our Body's Command Center
13:32 - Chronic Inflammation: The Basement on Fire
17:59 - Steps to Change: Small Shifts for Big Results
23:21 - The Dangers of Ultra-Processed Foods
38:27 - Dr. Bazzan’s Functional Medicine Approach
49:27 - Exploring Peptides and Their Role in Health
57:16 - Practical Tips for Incorporating Living Foods
01:00:42 - Closing Thoughts: Believe in What Works
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Body By Jake: Tension and Kindness
Ethan welcomes back inspiration legend Jake Steinfeld, of Body by Jake. Sadly, Jake talks about the loss of his home in the recent Palisades fire, but true to form, gives us encouragement on how to persevere.
SHOW HIGHLIGHTS
00:00 – Introduction
02:37 – Jake’s Journey of Resilience
06:23 – The Rebirth After Loss
12:26 – The "Don't Quit" Poem
18:46 – Building Confidence Through Fitness
27:09 – The Impact of Fitness on Mental Health
33:27 – Jake’s Challenge to Future Generations
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In this episode, I had the honor of speaking with the legendary Steven Van Zandt about his incredible life journey. We discussed his resilience, how he navigated life's challenges, and the lessons he learned when things seemed to fall apart. Steven shared his insights on overcoming career setbacks, the battle between good and evil, and finding purpose when hope feels distant. He also spoke about his experiences with weight loss, and how he lost 100 pounds in 6 months. This conversation is full of inspiration and practical advice.
SHOW HIGHLIGHTS
00:00 - Welcome and Introduction
01:30 - Music as a Force for Change
07:57 - Resilience and Hitting Rock Bottom
13:00 - Embracing Life’s Unexpected Paths
22:59 - Tackling the Obesity Epidemic
35:10 - Breaking Bad Habits and Lifestyle Change
51:21 - The Best Exercise for Longevity
54:34 - Closing Thoughts and Inspiration
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Join Ethan Suplee and guest Alan Levinovitz as they explore the deep connections between food, health, and belief systems. From ancient dietary myths to modern-day health movements, this thought-provoking conversation uncovers the surprising ways our ideas about food shape our lives and culture.
SHOW HIGHLIGHTS
00:00 - Welcome and Introductions
02:48 - The Soda Tax Debate
07:06 - The Religion of "Natural" Foods
10:05 - Desperation and Dietary Gurus
15:14 - Healthy Living Beyond Restrictions
22:11 - Willpower vs. Environment in Diets
27:23 - Rituals and Sacred Eating
35:18 - The Power of Food Narratives
48:41 - The Danger of Dietary Fear
56:14 - Creating a Respectful Food Culture
01:07:32 - Finding Individual Truths in Eating
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In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.
SHOW HIGHLIGHTS00:00 - Introduction00:08 - New Year Greetings00:14 - The Significance of January 1st01:40 - Avoiding Unrealistic Resolutions04:13 - Lifelong Health vs. Short-Term Goals05:33 - Different Approaches to New Year Goals09:14 - Tailoring Goals to Your Life12:26 - The Flaws of Fad Diets16:47 - Starting a Forever Plan22:39 - Recognizing Trigger Foods31:08 - Planning Beyond Kickstarts42:19 - Joining a Gym47:31 - Finding Your Fitness Purpose50:03 - Higher Purpose in Health52:18 - Community and SupportHosted on Acast. See acast.com/privacy for more information.
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Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights!
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In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.
SHOW HIGHLIGHTS
00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don’t Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal GrowthHosted on Acast. See acast.com/privacy for more information.
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