Episoder

  • Our Anxiety Connection: Past, Present, and Future | Ep #65

    Our Anxiety Connection: Past, Present, and Future | Ep #65

    · Anxiety Connection

    For 4 years we’ve come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We’ve explored practical things we can do to ease our fears. We’ve shared our common experience of dealing with our negative thoughts. And we’ve united in community of caring and support. While this episode will be the last for a while, I’m hoping we can keep in touch.


    SHOW NOTES:

    Links from the episode:

    BLOG: https://wendyleeds.com/blog EMAIL: https://wendyleeds.com/subscribe


    Highlighted episodes:

    Getting through tough times: “An Unexpected Miracle” (Episode 38) and “Choose to Bloom” (Episode 49) Getting started: “Procrastination: 4 Simple Steps to Reduce Its Power Over You” (Episode 51) How to keep going: “Walking into the Fire” (Episode 46) How to get a good night’s sleep: A New Perspective on Insomnia" (Episode 28) and “4 Techniques to Help You Fall Asleep” (Episode 40)


    MORE WAYS TO CONNECT:

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm YOUTUBE: https://youtube.com/@wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm THREADS: https://threads.net/@wendyleedskeepingcalm


    MORE RESOURCES FROM WENDY:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast


    © 2020 - 2024 Wendy Leeds

  • Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64

    Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64

    · Anxiety Connection

    Have you ever considered going to therapy but hesitated because you didn’t know what to expect? Join us as Lucille Fisher and I explore what it’s really like to go to therapy. We discuss why it’s important to find the right therapist and what you can expect from the therapeutic process – the challenges, the changes, and the potential life-changing benefits.


    SHOW NOTES

    My Friend Lucille Fisher is a wife, mother, grandmother, and business owner. Her company, Sage and Savvy Marketing, specializes in helping businesses and non-profits grow through savvy social media marketing and customer-focused website development.


    Contact: [email protected]
    LinkedIn: https://linkedin.com/in/lucillefisher/


    WENDY’S RESOURCES RELATED TO EPISODE 64:

    WATCH: I have a module in my mini-course about how to decide whether or not professional help is right for you: How to Know if Therapy Is Right for You (Module 9 of 10)
    https://youtu.be/npworQAah2o


    DOWNLOAD: I’ve prepared a checklist of criteria to help you in your decision along with a set of questions to ask in order to assess a therapist: When and How to Get Help.pdf
    https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_752655ac8df94673a30b079172193c4a.pdf


    READ: Chapter 10 of my book is about how to assess a therapist to make sure they are a good fit – including the questions to ask a therapist. The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    LISTEN: Episode 53 of Anxiety Connection breaks down the stigma of seeking help for our mental health in today’s culture: Should I Go to Therapy? 8 Reasons to See a Therapist https:// wendyleeds.com/podcast/episode/1edba46d

    OTHER RESOURCES RELATED TO EPISODE 64:

    1. What is Dysregulation?
    According to the Cleveland Clinic, “emotional dysregulation is a mental health symptom that involves trouble controlling your emotions and how you act on those feelings. To those around you, your emotions and reactions will seem out of proportion compared to what you’re reacting to


    You can think about emotional regulation like volume control for your feelings. When you use the volume control for a device, you can keep it from being too loud. With emotional dysregulation, your brain can’t regulate emotion signals. In effect, your volume control doesn’t work like it should, making your emotions “louder” and harder to manage.”

    Cleveland Clinic, Emotional Dysregulation. Last reviewed. June 6, 2023.
    https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation


    2. To read more about how trauma affects the body I recommend:
    The Body Keeps Score by Bessel van der Kolk.

    Look up: van der Kolk, Bessel. (2015). The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma. Penguin Books. New York, New York.


    3. To learn more about the vagus nerve and how it affects anxiety here are two resources
    The Polyvagal Theory by Stephen W. Porges.

    Look up: Porges, Stephen. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W W Norton & Co. New York, New York.

    And

    Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg.

    Look up: Rosenberg, Stanley.2017) Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism. North Atlantic Books. Berkely, California.


    4. My favorite book on the therapeutic process is:
    The Gift of Therapy by Irvin D. Yalom.

    Look up: Yalom, Irvin, D. (2009) The Gift of Therapy: Reflections on being a Therapist. Harper Perennial. New York, New York.


    MORE RESOURCES FROM WENDY:

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course


    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.

    I send infrequent emails and I love to get replies from the community:
    EMAIL: https://wendyleeds.com/subscribe


    My Facebook page is active; Instagram less so:
    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm


    I have a lot of anxiety and panic-related videos on my YouTube page:
    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2024 Wendy Leeds

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  • Mapping Your Healing Journey | Ep #63

    Mapping Your Healing Journey | Ep #63

    · Anxiety Connection

    Do you feel like you’ve taken the wrong road in life? You’ve ended up lost, afraid, and you have no clue what to do next? Join us as we explore the step-by-step process of creating a life plan that’s specifically tailored to who you really are, where you really want to go with your life, and the best way for you to get there.

    LINKS AND RESOURCES FROM EPISODE 63:


    DOWNLOAD: Daily Anxiety Log.pdf
    Includes 12 key questions so you can look for anxiety patterns or specific triggers.

    MORE RESOURCES FROM WENDY:

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    READ: 10 Powerful Questions to Calm Your Anxiety by Wendy Leeds for additional ways to get to calm your anxiety.
    https://www.wendyleeds.com/post/10-powerful-questions-to-calm-your-anxiety

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.

    I send infrequent emails and I love to get replies from the community:
    EMAIL: https://wendyleeds.com/subscribe


    My Facebook page is active; Instagram less so:
    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm


    I have a lot of anxiety and panic-related videos on my YouTube page:
    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2024 Wendy Leeds

  • Change Your Focus to Change Your Future | Ep #62

    Change Your Focus to Change Your Future | Ep #62

    · Anxiety Connection

    Maybe you feel like your anxiety has you trapped and there’s nothing you can do about it. Or maybe you’d like to make a change, but fear is holding you back.

    In this episode, we discuss how a simple shift of focus can get you past that fear and get you started on the road to feeling better.

    LINKS AND RESOURCES FROM EPISODE 62:

    Taking action means listening to your body and mind.

    READ: Calm & Sense: A Woman's Guide to Living Anxiety-Free by Wendy Leeds
    https://wendyleeds.com/book. All of Part 3 (Chapters 11-25) is devoted to the concept of Reframing Your Anxiety.

    DOWNLOAD: Techniques to Ease Anxiety.pdf
    https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_7cb34c17860b4ea9be78965ac2f080e9.pdf

    MORE RESOURCES FROM WENDY:

    PODCAST: Anxiety Connection, hosted by Wendy Leeds
    https://wendyleeds.com/podcast

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    READ: How to Listen to Your Body and Give it What it Needs by Wendy Leeds, published by TinyBuddha
    https://tinybuddha.com/blog/how-listen-to-your-body-and-give-it-what-it-needs/

    LISTEN: Just Breathe: Controlling Anxiety from the Inside Out (Episode 12 of Anxiety Connection)
    https://wendyleeds.com/podcast/episode/1d18487c/

    READ: A Guide to EFT Tapping by Jayne Leonard in MedicalNewsToday to learn more about Tapping or Emotional Freedom Technique (EFT).
    https://www.medicalnewstoday.com/articles/326434#how-to-do-eft-tapping

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.

    I send infrequent emails and I love to get replies from the community:

    EMAIL: https://wendyleeds.com/subscribe

    My Facebook page is active; Instagram less so:

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

    I have a lot of anxiety and panic-related videos on my YouTube page:

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

    Citations from Episode 62:

    Berg, Allen. (March 2023) The Basics of Driving a Race Car Fast. Allenbergracingschools https://www.allenbergracingschools.com/expert-advice/the-basics-of-driving-a-race-car-fast-2/

    McCall, Timothy, MD. 2007. Yoga as Medicine. New York: Bantam Dell. Page 35.

    © 2020 - 2024 Wendy Leeds

  • The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61

    The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61

    · Anxiety Connection

    Anxiety shows up differently for all of us. Your anxiety is uniquely yours. Identifying the specific pieces of your anxiety puzzle is an important step in the healing process. Together, let’s take a look at exactly how anxiety is affecting your thoughts, your beliefs, your body, and the steep price you may be paying for all the time spent worrying.


    LINKS AND RESOURCES FROM EPISODE 61:


    DOWNLOAD: Anxiety Symptoms Physical Emotional Cognitive.pdf
    https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_8670508b4237496d9d202fca8c17f44c.pdf


    DOWNLOAD: Checklist of Anxiety Symptoms Mind vs Body.pdf
    https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_ac89f406534a42d1b157ea43f74919cd.pdf


    READ: To learn more about Gephrophobia (a fear of crossing bridges) in this summary article:
    https://psychtimes.com/gephyrophobia-fear-of-crossing-bridges/


    MORE RESOURCES FROM WENDY:


    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course


    LISTEN: Change Your Self-Talk, Change Your Life (Episode 9 of Anxiety Connection) to learn more about your mind and anxiety.
    https://wendyleeds.com/podcast/episode/3ba67649/


    LISTEN: Anxiety: What’s Your Body Got to Do with It? (Episode 13 of Anxiety Connection) to learn more about your body and anxiety.
    https://wendyleeds.com/podcast/episode/229df522/


    LISTEN: Easing Anxiety: Interview with Martha Henry MacDonald (Episode 29 of Anxiety Connection) to learn more about how to connect the body and mind.
    https://wendyleeds.com/podcast/episode/256bb9b5/


    READ: The Power of Your Posture by Wendy Leeds.
    https://wendyleeds.com/post/the-power-of-your-posture


    LISTEN: 7 Steps to Living A Courageous Life (Episode 23 of Anxiety Connection) for the motivation to get started.
    https://wendyleeds.com/podcast/episode/2a3a0cb8/


    WAYS TO CONNECT:


    I respond to every message I get, so please do reach out.


    I send infrequent emails and I love to get replies from the community:
    EMAIL: https://wendyleeds.com/subscribe


    My Facebook page is active; Instagram less so:
    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm


    I have a lot of anxiety and panic-related videos on my YouTube page:
    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2024 Wendy Leeds

  • Anxiety Is an Inside Job | Ep #60

    Anxiety Is an Inside Job | Ep #60

    · Anxiety Connection

    If it feels like anxiety is keeping you a prisoner in your own life, please join me as we explore the internal causes of that anxiety, how those fears may be keeping you trapped in a prison of your thoughts and fears, how those fears affect your life, and the key to finally setting yourself free.

    LINKS AND RESOURCES FROM EPISODE 60:

    DOWNLOAD: What Is the Impact of Your Anxiety.pdf


    LISTEN: Feeling Anxious? Trust Yourself (Episode 17 of Anxiety Connection)
    https://www.wendyleeds.com/podcast/episode/32bb48bd/feeling-anxious-trust-yourself-or-ep-17

    MORE RESOURCES FROM WENDY:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.


    I send infrequent emails and I love to get replies from the community:
    EMAIL: https://wendyleeds.com/subscribe


    My Facebook page is active; Instagram less so:
    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm


    I have a lot of anxiety and panic-related videos on my YouTube page:
    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

    SOURCES:

    Mellan, Olivia, and Piskaldo, Katrina. Reviewed June 9, 2016. “Men, Women and Money.” Psychology Today.
    Andrews, Linda, Wasmer. June 9, 2015. “Why Women Need More Me-Time – and How They Can Claim It.” Psychology Today.
    Edited by Real Simple. April 4, 2012 “How Do Women Spend Their Time?” Real Simple.

    © 2020 - 2024 Wendy Leeds

  • Looking Up When Things Get You Down | Ep #59

    Looking Up When Things Get You Down | Ep #59

    · Anxiety Connection

    In the U.S., women are twice as likely to be diagnosed with anxiety, and the reasons might surprise you. While there are all sorts of things that can make us anxious, some of those things are specific to women. In this episode we explore those causes, and I also share one of the best techniques I know to calm anxiety instantly.


    LINKS AND RESOURCES FROM EPISODE 59:


    DOWNLOAD: What Is Making You Anxious.pdf
    https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_f5db810b315646b0a446332bb55178d4.pdf


    LISTEN: Feeling Anxious? Trust Yourself (Episode 17 of Anxiety Connection)
    https://wendyleeds.com/podcast/episode/32bb48bd/feeling-anxious-trust-yourself-or-ep-17


    LISTEN: How to Get Unstuck (Episode 6 of Anxiety Connection)
    https://wendyleeds.com/podcast/episode/2d5fd2eb/how-to-get-unstuck-or-ep-6


    FOR REFERENCE: The 6 different categories of external causes of anxiety:

    Physical Caffeine Genetic Hormonal Trauma Media

    MORE RESOURCES FROM WENDY:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.


    I send infrequent emails and I love to get replies from the community:
    EMAIL: https://wendyleeds.com/subscribe


    My Facebook page is active; Instagram less so:
    FACEBOOK: https://facebook.com/wendyleedskeepingcalm
    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm


    I have a lot of anxiety and panic-related videos on my YouTube page:
    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

    SOURCES:

    Young, Joel, MD. April 22, 2015 “Women and Mental Illness” Psychology Today
    Mufson, Michael, J. MD. 2017 “Can a Traumatic Event Cause Anxiety Disorders?” Sharecare


    © 2020 - 2024 Wendy Leeds

  • No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58

    No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58

    · Anxiety Connection

    While we all share important similarities, we’re also uniquely different. And it’s the same with our brains. Just the way no two of us are alike, no two brains are alike as well. Understanding these similarities and differences can offer us a new way to look at our relationship with ourselves, the people around us, and can deepen our understanding of how we respond to our anxiety.

    MORE RESOURCES:

    READ: If you are interested in reading more about the differences in our brains, I highly recommend this book The Female Brain by Louann Brizendine MD https://amzn.to/41IBlod

    LISTEN: "What Fuels My Mission" (Episode 5 of Anxiety Connection)
    https://wendyleeds.com/podcast/episode/e1c84252/

    LISTEN: "How Does Anxiety Affect Your Relationship?" (Episode 8 of Anxiety Connection)
    https://www.wendyleeds.com/podcast/episode/30609b38

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.

    I send infrequent emails and I love to get replies from the community.

    EMAIL: https://wendyleeds.com/subscribe

    My Facebook page is active; Instagram less so.

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

    I have a lot of anxiety and panic-related videos on my YouTube page:

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2024 Wendy Leeds

  • The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57

    The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57

    · Anxiety Connection

    The holidays can be a tough time of year for those of us with anxiety. But there’s a way we can remove some of the stress and worry. Simply by changing the way we think about the holidays, we can lower our stress level and help us keep our calm through the holiday season.

    The 6 Gifts: Filling Your Cup First So You Can Give to Others

    1. The gift of lower expectations

    2. The gift of saying no

    3. The gift of healthy habits

    4. The gift of positive self-talk

    5. The gift of honoring your needs

    6. The gift of GIVING TO OTHERS

    LINKS FROM THE EPISODE:

    Calm & Sense by Wendy Leeds https://wendyleeds.com/book

    Prioritization Worksheet in Chapter 29 DIY Affirmations in Chapter 21

    Take the Time for Your Life by Cheryl Richardson https://amzn.to/484Lnlt

    MORE RESOURCES:

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out.

    I send infrequent emails and I love to get replies from the community.

    EMAIL: https://wendyleeds.com/subscribe

    My Facebook page is active; Instagram less so.

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

    I have a lot of anxiety and panic-related videos on my YouTube page:

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

    © 2023 Wendy Leeds. All rights reserved.

  • One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56

    One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56

    · Anxiety Connection

    Let’s get straight to the root of our anxiety. Understanding how our brains work, and how our brains are different, is a critical first step of addressing our fears to better manage our anxiety. In the second episode of this 10-part mini-series, we take a clear look at the science of how fear shows up in our brain.

    MORE RESOURCES:

    LISTEN: Worry vs. Anxiety (Episode 2 of Anxiety Connection) https://wendyleeds.com/podcast/episode/20c99bc3/

    LISTEN: Reframing Anxiety (Episode 19 of Anxiety Connection) https://wendyleeds.com/podcast/episode/ea7d9aaa/

    READ: Five "Big Deal" Misconceptions About Anxiety by Wendy Leeds https://wendyleeds.com/post/five-big-deal-misconceptions-about-anxiety

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm

    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

    © 2020 - 2023 Wendy Leeds

  • Why You're Anxious & What to Do About It | Ep #55

    Why You're Anxious & What to Do About It | Ep #55

    · Anxiety Connection

    Anxiety shows up differently in all of us. This means that the plan to heal your anxiety is naturally going to be different from the plan to heal mine. Our work together is to find the plan that works for you and then to put that plan to work! This episode is Part 1 of mini-series of 10 episodes examining anxiety – getting at the root causes of what’s making you anxious and, more importantly, what you can do to feel better.


    MORE RESOURCES:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm

    INSTAGRAM: https:// instagram.com/wendyleedskeepingcalm

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2023 Wendy Leeds

  • Triggers and Glimmers: Where to Find Hope | Ep #54

    Triggers and Glimmers: Where to Find Hope | Ep #54

    · Anxiety Connection

    This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We talk first about 1) how to identify our anxiety triggers and then 2) staying on track by focusing on the glimmers of hope that can light our way back on the road to feeling better.

    LINKS FROM THE EPISODE:

    BOOK: Chapters 49 and 50 of my book are all about techniques for staying on track.
    The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm


    MORE RESOURCES:

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/mini-course

    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://facebook.com/wendyleedskeepingcalm

    INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

    YOUTUBE: https://youtube.com/@wendyleedskeepingcalm


    © 2020 - 2023 Wendy Leeds

  • Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53

    Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53

    · Anxiety Connection

    Have you ever thought about seeing a therapist? Or maybe there’s someone in your life you think might benefit from talking to a mental health professional? In this episode I tackle the stigma of seeking help for our mental health in today’s culture. And I share the 8 reasons for talking to a therapist and how it can make a real difference in how we think and feel.


    LINKS FROM THE EPISODE:

    If you are having suicidal thoughts or plans, please take this seriously:

    Call a trusted friend Call or text 988, the Crisis Lifeline Go to the nearest emergency room Call the suicide prevention number 1-800-273-TALK (8255)


    Chapter 10 of my book is about how to assess a therapist to make sure they are a good fit – including the questions to ask a therapist. The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book


    MORE RESOURCES:

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.



    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/

    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/


    CITATIONS:

    1. Robinson, Byran, Ph.D. Bebruary 4, 2021. 47% of Americans Believe Seeking Therapy is a sign of weakness. Forbes.com https://www.forbes.com/sites/bryanrobinson/2021/02/04/47-of-americans-believe-seeking-therapy-is-a-sign-of-weakness/?sh=72c00e884413

    2. What is EMDR? Eye Movement Desensitization Reprocessing. https://www.emdr.com/what-is-emdr/

    3. Sack, David, MD. March 18, 2013. 5 Signs It’s Time to Seek Therapy. Psychology Today. https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201303/5-signs-its-time-seek-therapy


    © 2020 - 2023 Wendy Leeds

  • The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52

    The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52

    · Anxiety Connection

    Fear can keep us feeling stuck, alone, and helpless. But having an effective plan of action can take us past those fears to get what we really want out of life. Please join me as I share my simple 4-step process for creating that action plan and then putting it to work.


    LINKS FROM THE EPISODE:

    In my last episode, I covered procrastination – which is also fueled by fear:
    Procrastination: 4 Simple Steps to Reduce Its Power Over You (Episode 51)
    https://www.wendyleeds.com/podcast/episode/2cb1a84a/


    Yes, you can safely get your tongue unstuck from a frozen pole! Here’s where I learned how:
    Grande, Laura. Feb. 23, 2015. How to Unstick a Tongue From a Metal Pole. Todaysparent.com
    https://www.todaysparent.com/kids/how-to-unstick-your-tongue-from-a-metal-pole/


    See below for ways to connect with me. I look forward to hearing from you!


    MORE RESOURCES:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.


    EMAIL: https://wendyleeds.com/subscribe


    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/


    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/


    © 2020 - 2023 Wendy Leeds

  • Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51

    Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51

    · Anxiety Connection

    It may sound counterintuitive, but I believe that procrastination is the act of putting off what you really want in your life. It's a way of cheating yourself out of the life you were born to live. Procrastination can have a substantial impact on our self-esteem, so let's take a good look at its root cause and a 4-step plan for how to break free from procrastination's grip.


    LINKS FROM THE EPISODE:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    MORE RESOURCES:

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/course

    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/

    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/

    © 2020 - 2023 Wendy Leeds

  • Getting to the Heart of Valentine’s Day | Ep #50

    Getting to the Heart of Valentine’s Day | Ep #50

    · Anxiety Connection

    Valentine’s Day is supposed to be a celebration of love. But that simple truth gets buried under an avalanche of roses, candy hearts, expectations, and disappointments. But it doesn’t have to be that way – love comes in many different forms. In Episode 50, we explore some ways to put love back into your Valentine’s Day.

    LINKS FROM THE EPISODE:


    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.

    WAYS TO CONNECT:


    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.


    EMAIL:
    https://wendyleeds.com/subscribe


    FACEBOOK:
    https://www.facebook.com/wendyleedskeepingcalm/


    INSTAGRAM:
    https://www.instagram.com/wendyleedskeepingcalm/

    © 2020 - 2023 Wendy Leeds

  • Choose to Bloom: Even on Winter's Darkest Days | Ep #49

    Choose to Bloom: Even on Winter's Darkest Days | Ep #49

    · Anxiety Connection

    Do the short, cold days of winter leave you feeling exhausted and “blah?” Are you feeling paralyzed with sadness? If so, you may be suffering from Seasonal Affective Disorder or S.A.D. Please join me as I share my story of how a tiny surprise reminded me how to find light and color on even the “blah” days.

    LINKS FROM THE EPISODE:


    Episode 24 “10 Ways to Beat the Winter Doldrums”

    Episode 48: “Dealing with Holiday Stress and Anxiety”


    Subscribe to follow my progress on the new book: https://wendyleeds.com/subscribe

    SPECIAL NOTE FOR THE HOLIDAY SEASON:


    If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.”

    If you’re not sure where to start, please talk to your health care provider.

    Also, here are three reputable websites that you can use to connect with a therapist in your area:

    American Psychological Association: https://locator.apa.org Psychology Today: https://psychologytoday.com/us/therapists Anxiety and Depression Association of America: https://members.adaa.org/page/FATMain

    ​

    IMPORTANT: If you’re in crisis, especially if you are thinking of harming yourself or anyone else – please call for help NOW!


    CALL or TEXT 988


    The 988 Suicide & Crisis Lifeline is a U.S.-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.


    It is founded and run by the Substance Abuse and Mental Health Services Administration.


    ONLINE: https://988lifeline.org
    OR CALL: 1-800-273-TALK (8255)


    Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.

    MORE ANXIETY-RELATED RESOURCES:


    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.

    WAYS TO CONNECT:


    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.


    EMAIL: https://wendyleeds.com/subscribe


    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/


    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/

    © 2022 Wendy Leeds

  • Dealing with Holiday Stress and Anxiety | Ep #48

    Dealing with Holiday Stress and Anxiety | Ep #48

    · Anxiety Connection

    If you’re dreading the holiday season this year, you’re not alone. The holidays are tough for so many of us. If you’re already feeling anxious and worried about how you’re going to get through the next few weeks, please join me in making 5 powerful commitments to help you meet the challenges ahead with a sense of peace and calm.

    LINKS FROM THE EPISODE:


    Chapter 51 of my book is about how to manage difficult relationships that bring you stress & anxiety: Calm & Sense: A Woman's Guide to Living Anxiety-Free.

    More info here: https://wendyleeds.com/book

    SPECIAL NOTE FOR THE HOLIDAY SEASON:


    If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.”


    If you’re not sure where to start, please talk to your health care provider.


    Also, here are three reputable websites that you can use to connect with a therapist in your area:

    American Psychological Association: https://locator.apa.org Psychology Today: https://psychologytoday.com/us/therapists Anxiety and Depression Association of America: https://members.adaa.org/page/FATMain

    ​
    IMPORTANT: If you’re thinking of harming yourself or anyone else please call for help NOW!


    Call 911 or the Suicide prevention hotline: 1-800-273-TALK (8255)
    Visit: http://www.suicidepreventionlifeline.org

    MORE ANXIETY-RELATED RESOURCES:


    QUIZ: Find Out the Cost of Your Anxiety

    https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life

    https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It

    https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.

    WAYS TO CONNECT:


    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.


    EMAIL: https://wendyleeds.com/subscribe


    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/


    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/

  • Are You Living Life in Your Rearview Mirror? | Ep #47

    Are You Living Life in Your Rearview Mirror? | Ep #47

    · Anxiety Connection

    What you focus on in life is what you get. When you’re focused on the failures, blame, and shame of your past, you can’t be fully present in your life. What’s worse is that this can impede your future potential as well. Ready to stop living in the rearview mirror? Please join me as I share the one simple thing you can do to switch your focus from past to present and get a clear view of the road ahead.

    ANXIETY-RELATED RESOURCES:


    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free

    https://wendyleeds.com/book


    QUIZ: Find Out the Cost of Your Anxiety

    https://wendyleeds.com/quiz


    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life

    https://wendyleeds.com/techniques


    MINI-COURSE: Why You're Anxious & What to Do About It

    https://wendyleeds.com/course


    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.

    WAYS TO CONNECT:


    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.


    EMAIL: https://wendyleeds.com/subscribe


    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/


    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/

  • Walking into the Fire | Ep #46

    Walking into the Fire | Ep #46

    · Anxiety Connection

    Firefighters have an iron-clad rule about how to walk into a fire, which can be applied to those of us who suffer from anxiety: Never go in alone. As a cancer survivor, I know the power of community for getting through some very dark days. I know what it’s like to struggle with the loneliness and fear of anxiety’s flame. Join me in this episode as we apply the lesson, together. Having a community here in OUR Anxiety Connection means we never have to walk into the fire alone.


    WAYS TO CONNECT:

    I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so.

    EMAIL: https://wendyleeds.com/subscribe

    FACEBOOK: https://www.facebook.com/wendyleedskeepingcalm/

    INSTAGRAM: https://www.instagram.com/wendyleedskeepingcalm/


    MORE ANXIETY-RELATED RESOURCES:

    BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
    https://wendyleeds.com/book

    QUIZ: Find Out the Cost of Your Anxiety
    https://wendyleeds.com/quiz

    DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
    https://wendyleeds.com/techniques

    MINI-COURSE: Why You're Anxious & What to Do About It
    https://wendyleeds.com/course

    Click here or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling.


    © 2022 Wendy Leeds

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