Episoder
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American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.
66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Importance of Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations. Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others.
Here are some practical ways to incorporate assertiveness conversation into daily life.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Trust is either being built or Broken - What to do once trust is broken? 5 Ways to Nurture Personal Trust - 7 steps to Repair Damaged Trust
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called âThe Edge of Youâ (EDGU). She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation .
Listen to podcast #206 to hear Swirls story of her hopelessness, being suicidal and how she found EDGU.
Free Gift at www.vitalistproject.com
TikTok with Swir: https://www.tiktok.com/@joanne.williams27
Find Joanne S. Williams, LCSW: https://linktr.ee/joannewilliamslcsw
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We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased.
5 ways to move through grief with grace.
1. Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Avoid big decisions, 5. Seek support
Guide to grieving. https://www.therecoveryvillage.com/mental-health/grief/
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.
My guest Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences.
Matt's Instagram Account - Thrive.with.Matt Confidence Building Counseling sessions, courses, videos of the podcast -AnxietySimplified.com Links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul -
Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression?
We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our bodyâs nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by rest, relaxation and having happy thoughts.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Check out podcast #209 on why we have anger and how it can progress to rage to keep yourself safe.
10 strategies to manage and release anger earlier so it doesnât damage relationships or create intimidation.
There are stages and progression of anger that builds, from hurt to taking action to set a boundary before it escalates. Learn ways to dissipate it before it is problematic at work or home.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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There are major differences between anger and rage that you need to know for your own safety.
61% of gun violence is in the home. If there is rage in your home you or your children could be in danger.
Anger is like a Temporary Flame. Anger is a natural temporary emotion that can be triggered by a specific event that has a reason for it.
Rage: The Inferno Unleashed. Rage is abuse. Pent up rage is beyond anger.
If you're around somebody enraged you need to protect yourself, get away from them.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Sara Im, an inspirational speaker and award-winning author of her book âHow I survived the Killing Fields of Cambodiaâ. We discuss how to stay hopeful in a desperate situation.
Sara will share how in her early 20's, she survived the genocide in Cambodia in 1975-1979, the event that claimed 2 million lives. She was separated completely from my family, put in a work camp, in the rice fields, working long hours, in intense hot sun, 7days/week, starved, exhausted, and seriously sick.
The art of recovering from painful experiences and moving on successfully in life.
1. The importance of adopting gratitude.
2. Important of cultivating good relationships around you?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Access your light in this heart centered meditation today, listen within, uncover layers that you are not aware of.Your uniqueness is your gift to humanity.
Your outer world is a reflection of your inner world.
Ways to increase awareness- In therapy with Joanne, she works with clients who want to invest in themselves like in Emotional college classes on how to enhance relationships, whether at work for more success or creating a happier home and fostering personal growth that last a life time when used.
In soul work with Serra she works energetically to foster your own inner intuition for a soul connection to bring more happiness into your life.
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Swirl Williams journey began when spinal issues threatened her quality of life, after suicide attempts leading her to discover transformative healing modalities called âThe Edge of Youâ (EDGU). It activates your body's natural healing abilities to help clients shift from survival mode to a state of relaxation and balance.
EDGU is a practical spinal maintenance, brain activation, and neural linguistic affirmation movement practice.
Free Gift at www.vitalistproject.com
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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We share 4 tendency types from Gretchen Rubin's book. Our perspectives on life come from our tendencies. We can become more aware and get off autopilot when we notice our tendencies.
Tendencies are your response to expectations on you that determines your reaction or âtendencyââ to do something as patterns you donât think about.
Do you know what tendencies you have that are affecting relationships? Shy or bold?
Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
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Your perspective on things becomes a choice once you are aware of how your beliefs are formed.
90 % of our beliefs are wired into our brain by the time we are 18 yo. A fixed mindset is believing that your beliefs are unchangeable. They are a choice once you are aware of them.
Our brain is programmed for safety, inner critical voice. Embrace Challenges and try something new.
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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Don't blame yourself for failures in relationships. Men and women brains are different biologically effecting behaviors.
Guys have a dramatic different attitude when it comes to starting and maintaining relationships and you're not going to be able to change that attitude, it is wired in. But accepting our differences will lead you into a loving committed relationship and even marriage.Excerpts from the book âTruth about men will set you free by Dr. Pat Allen and Don Schmincke
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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The rise of feminine energies is part of human evolution. We are in a transition and rebalancing. This is why everything seems so chaotic in the world.
Bringing awareness to the rise of the Devine Feminine energy is resetting the balance in our collective consciousness and within our individual value systems. It is critical yet can be painful if we resist.
Find all of the inspiring offers for transformational Counseling healing sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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People with Demand Avoidance (PDA) may go to extreme lengths to avoid complying with demands. This demand avoidance can be neurological and associated with high levels of anxiety, ADHD, Autism, and can see it in PTSD.
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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We share Transformative Ways to Live your Life and Soul Purpose thoughout our Podcasts. Our Favorites Podcasts # 113 Words Matter # 176 Serraâs book âEnlightened Beings The Awakeningâ # 176, #178 the New Earth is coming, # 192-195 Money Mindset Mastery
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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Today's show is dedicated to the mothers in the world. We share 3 keys to Prioritizing Self-Love to Nurture Inner Strength to Prioritize Nurturing Inner Strength. Avoid blaming self or others, instead, recognize that it's your responsibility to nurture self-love to feel within.
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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We explore cutting-edge professional techniques with Brad Yates with the Emotional Freedom Tapping Technique (EFT). Tapping Acupressure points on your resistance that is holding you back from more money or fewer pounds.
Our unconsciousness must feel safe to let go the weight and to have more money.
Your Stress response stops you stuck like an electric fence. Tapping calms stress. Cut the wires. Then emotional freedom techniques help you to make different choices.
· www.tapwithbrad.com/bestself Success beyond belief 5 day program
Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw
For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul
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