Episoder
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Welcome to the "Best Year Ever Meditation for 2024" - a magical journey to set your year ablaze with joy, success, and healing.
🌈 🌈 🌈 What's Inside: 🌈 🌈 🌈
🌟 Kickstart Your 2024: Perfect for anyone looking to make 2024 their best year yet!
🌈 Manifest Your Desires: Visualize and achieve your dreams, from salsa dancing to launching your dream business.
🏰 Create Your Emotional Sanctuary: Build an inner safe space for emotional well-being and self-care.
🌟 Heal and Embrace Joy: Release past traumas and embrace a life filled with joy and laughter.
🧘♀️ Easy-to-Follow Meditation: Ideal for both beginners and seasoned meditators.
🌈 🌈 🌈 Links From This Episode 🌈 🌈 🌈
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register for a full-on Life Makeover to unleash your potential in just 10 weeks
https://artoflifecenter.com/art/
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Book a discovery call with me
https://artoflifecenter.com/enquire-now/
🌈 🌈 🌈 Socials and Website 🌈 🌈 🌈
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
🌟 #BestYearEver2024 #MeditationJourney #HealingAndJoy #PersonalGrowth #Mindfulness #TransformYourLife #2024Vision #InnerPeace #ManifestDreams #EmotionalWellbeing
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In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.
Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development.
She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth.
🌈 Bullet points + chapter markers
00:00 Introduction and Purpose of the Podcast
00:49 Understanding Self-Sabotage
02:30 Examples of Self-Sabotage in Daily Life
04:04 The Impact of Self-Sabotage on Self-Worth
05:55 Personal Story: A Year of Guilt-Free Living
11:24 Conclusion: Encouragement for Self-Improvement and Contact Information
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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In this episode of the Art of Life podcast, Kanika, a meditation teacher, explores the concept of control and how individuals can find freedom from it. She discusses the dual nature of control, both as an exerted force and as a force exerted upon oneself.
She shares her personal journey and offers tools, tips, and a guided meditation to help listeners let go of control and claim their freedom. Further, she moves towards discussions about trauma, providing advice on surviving traumatic experiences.
Kanika also introduces her Life Makeover Program, an art therapy and meditation-based program designed to give individuals more control and freedom in their lives, and discusses the free grounding eBook she offers.
This episode is a potent combination of warmth, healing, and spirituality that invites us all to reshape our perspectives and gain control of our lives.
🌈 Bullet points + chapter markers
00:00 Introduction and Purpose of Art of Life Podcast
01:14 Understanding the Concept of Control
04:02 Personal Experiences and Stories
05:20 Overcoming Trauma and Taking Back Control
09:38 Guided Meditation for Reclaiming Control
19:34 Conclusion and Additional Resources
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle, and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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In this episode, host Kanika, a meditation teacher and self-transformation enthusiast, explores the theme of inner peace and alignment.
Drawing from her personal experiences, she shares insights about the transformative power of meditation and offers practical tips to aid listeners in their journey towards self-discovery and alignment.
The discussion includes various methods like mindful activities, engaging with oneself via self-talk, generating 'white space' to let emotions flow freely and journaling.
One major point in her discussion revolves around reconnecting with childhood happiness as the definition of personal equilibrium.
Kanika further introduces the audience to her grounding ebook and her Life Makeover Program, both of which offer tools and exercises for stress relief, trauma release, vibrational balance, and self-realization.
🌈 Bullet points + chapter markers
00:00 Introduction and Personal Journey with Meditation
00:47 Finding Inner Peace and Alignment: The Concept
01:10 Understanding Your Equilibrium and Center
03:20 Recognizing Disalignment: Examples and Symptoms
07:52 Practical Exercises for Alignment and Inner Peace
11:35 Additional Resources: Grounding eBook and Life Makeover Program
12:54 Conclusion and Invitation for Feedback
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art/
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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Join Kanika on a heartfelt exploration of the art of receiving in this episode of The Art of Life podcast. As a meditation teacher and guide, she shares personal anecdotes and insights to help you break down barriers to accepting gifts, compliments, and the universe's abundance with open arms. Discover how to balance giving with receiving, and why allowing yourself to accept is as important as offering your own generosity. Tune in for a transformative meditation session designed to open your heart and help you embrace the joy of receiving.
🌈 Bullet points + chapter markers
0:00 - Warm Welcomes: Welcome, beautiful souls, to your sanctuary of serenity. Your friend Kanika here, guiding you on a journey of transformation through meditation. Together, we'll explore mindsets and tips to heal our lives.
0:33 - The Dance of Giving and Receiving: In today's heart-to-heart, we delve into the delicate dance of giving and receiving. It's a waltz many of us stumble through, especially when the music calls for us to accept gifts with grace. Let's explore these steps together, and perhaps learn to dance a little more freely.
0:57 - Kanika's Candid Shares: Reflect with me on a personal journey—a time when accepting even the smallest token, like a cup of coffee, felt like a mountain to climb. Oh the twists and turns of learning to claim our desires! These stories are our shared stories, mirrors of our own moments of hesitation.
3:43 - Finding Balance: Let's unpack the myth of the 'good girl' and discover a balance in the ebb and flow of life's give-and-take. I'll share how I shifted from prideful giver to a joyful receiver, finding that sweet spot where self-care meets generosity.
5:06 - Universal Inbox: Imagine life as a mailbox brimming with love notes from the universe, just waiting for you to open them. I'll guide you through understanding that it's not just about giving your all—it's also about replenishing your spirit with the universe's endless bounty.
9:49 - Meditative Moments: Let's pause together for a gentle meditation. Create a safe haven to explore the art of receiving. Picture it as a loving embrace from the world, acknowledging your readiness to accept its endless gifts.
19:06 - Gratitude and Grounding: As we close our time together, I invite you to continue this journey of growth and acceptance. My grounding ebook is a gift to you—let it be a guide as you plant your feet firmly on the path to receiving. Share this podcast with those you cherish, and together, let's radiate joy and gratitude into the world.
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a...
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Learn practical ways to gain more control over your reactions to difficult situations, and how to use meditation as a tool for deeper self-understanding. 🌈
🌈 Bullet points + chapter markers
[01:29] Understanding Difficult Situations
[03:12] Exploring the 'Why' Behind Difficult Situations
[07:08] Personal Experiences and Learning from Difficult Situations
[12:22] The Concept of Grounding and Its Importance
[16:55] Practical Grounding Meditation Session
[26:25] Closing Remarks and Future Programs
🌈 What's Next
Future episodes, where we explore other fun and transformative topics! Exclusive insights into the Life Makeover program's six juicy modules! 🍒🌈 Resources
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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Ever feel like you're on a never-ending treadmill of busyness, trying to outrun time? Well, darling, step off and breathe! Today, we’re diving into the chaotic whirlpool that is 'time' and surfacing with a sparkling gem: the power of going slow. We'll even add some color to your calendar and mix it up with the rhythm of your energy! 🌈✨
🌈 Bullet points + chapter markers
[00:00:00] Intro [00:01:44] Exercise to Optimize [00:05:23] Activities That Nourish You [00:06:08] Balancing Activities Based on Your Energy [00:09:04] Being Present in Time [00:10:43] Don't go Fast; Go Slow [00:15:44] Ground Yourself, Literally [00:17:23] Why Slow Down?🌈 Episode Highlights
Master the Art of Slowing Down
Struggling with a task? Maybe it's time to go slow to go fast! Find out how a 15-minute meditation transformed a stressful Excel sheet ordeal into a piece of cake. Slow and steady wins the race!
Get Grounded, Get Happy
Need an instant mood lifter? We've got the perfect, free, eBook just for you! Discover the power of grounding to elevate your spirit and declutter your mind. Your best self is just a click away! https://artoflifecenter.com/grounding/
Why Slowing Down is the New Speeding Up?
Think being in the moment is a waste of time? Think again! Learn how taking time to ground yourself can actually make you more productive. When you’re present, the universe can support you with all the help you need!
🎉 Special Announcement 🎉
New Year, New You! Get ready for Life Makeover, our flagship art therapy meditation program ro reset your life and make it your way. Waitlist now open at https://artoflifecenter.com/art Be there or be square,
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram -
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Delve deep into the inner workings of Imposter Syndrome. In this segment, we explore the roots of this self-doubt and how it can manifest in our lives. Discover whether it's your inner voice or external influences fueling those nagging doubts and gain a deeper understanding of why this phenomenon affects so many of us.
🌈 Bullet points + chapter markers
00:00:00 - Intro
00:00:33 - What is Imposter Syndrome?
00:01:50 - Celebrities with Imposter Syndrome
00:03:31 - Understanding Imposter Syndrome
00:05:52 - How to deal with Imposter Syndrome
🌈 Links from this episode
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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In this podcast, we explore why resilience matters, unpacking its significance in our daily lives and mental well-being.
Join us as we uncover the secrets to building resilience, sharing thoughtful questions and insights that empower you to bounce back from adversity with renewed energy.
Tune in and unlock the potential of your mental mojo through the art of resilience!
🌈 Bullet points + chapter markers[00:00] Intro
[02:24] What Resilience Means?
[05:20] Why is Resilience Important?
[07:44] Are resilience and perseverance the same?
[10:58] What separates a resilient person from a non-resilient person?
[14:06] Can resilience be taught? Can resilience be learned?
[16:38] Have Faith in Life That It's Working Out For You
[19:30] Life Makeover Program to Build Resilience
🌈 Episode Highlights Unlocking the Power of Resilience: In this episode, we embark on a journey to uncover the true essence of resilience. Discover how resilience can transform your life, helping you bounce back from adversity, and gain a deeper understanding of why it's a superpower you can cultivate. Resilience in Real Life: Tune in as we explore real-life stories of individuals who have harnessed the power of resilience. Learn from their experiences and find inspiration in their triumphs over life's challenges. These stories will leave you feeling motivated and empowered to enhance your resilience. The Art of Building Resilience: Dive into the world of art therapy meditation with our Life Makeover program. Explore how creativity and mindfulness can be used as tools to build resilience. We'll share practical tips and insights on how you can incorporate these techniques into your daily life for lasting positive change.
🌈 Links from this episode🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website:Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website -
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Ready to upgrade your life? This episode serves up some hot tips on mastering the art of manifestation. Dive in to turn your dreams into your everyday reality.
Today, we're diving into the magical world of manifesting. Forget your magician's hat, all you need is your inner power.
🌈 Bullet points of key topics + chapter markers[00:01] Intro Brief overview of the podcast and its mission Introduction to today's topic: Manifesting
[00:50] What does manifesting mean? Personal perspective on manifestation Discussing the importance of 'allowing'
[02:09] Manifestation examples Friend's story about manifesting money for medical equipment Personal story about manifesting a bank cheque Personal story about manifesting a flexible and fulfilling job
[08:11] When manifesting doesn't work Discussing times when manifesting efforts fail Personal introspection on limitations in manifesting Role of beliefs and mindset in manifesting Example of not experiencing joy in motherhood due to emotional blockages
[13:16] How to manifest? Consideration of where you are emotionally before manifesting The importance of clearing emotional blocks and understanding your triggers Exploring work-life balance, self-worth, and relationships
[17:13] Grounding to Manifest What it is and why it's like a spa day for your soul. Let go of negative beliefs, mindsets, and whatever emotional lint is cluttering up your pockets. Free eBook: Get the low-down (or should I say "ground-down") at artoflifecenter.com/grounding/.
[18:21] Life Makeover Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your life. Expand Your Horizons: Imagine your mindset is like a blank canvas, and this program gives you the paintbrush to create any world you desire. Link & Wink: If you're wondering where all this artful magic happens, well it's one click away, darling. Head to artoflifecenter.com/art/
🌈 Episode Highlights What is Manifesting?The law of attraction isn't just for rom-coms. Learn how manifesting isn't just about wishful thinking but a practice of allowing. Yeah, permission slip from the universe, anyone?
Manifestation Stories to Pump You UpFrom scoring a hundred-thousand-dollar medical equipment to mysteriously manifesting checks in the mail— we've got tales that will make you believe fairy godmothers are real, but they're YOU!
When Manifestation Takes a Rain CheckEver feel like the universe put you on hold? We break down why sometimes you're manifesting a dial-tone and how to fix it. Spoiler alert: it's all in your head!
Vibrate at the Frequency of FabulousThe universe is your mirror. Like what you see? If not, let's talk about how to adjust that reflection to something you adore!
Life Makeover Life Makeover: Reinvention through Art: Life Makeover isn't your basic lifestyle change. It's art therapy for the soul! We'll color outside the lines and inside your... -
We dive into what it means to be truly "enough," in all your glorious, messy human-ness! You're in for a real treat as we cover everything from baby-like confidence to the secret ingredient of life—YOU. If you've ever doubted your own worth or wondered how to feel more complete, tune in to unwrap some wisdom nuggets that'll have you strutting around like the superstar you are.
🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
[00:00:30] Introduction and today's hot topic: You are Enough! [00:03:40] What it means to feel enough, every darn day! [00:08:00] Unpacking the weight of labels we put on ourselves. Why are you calling yourself clumsy, huh? [00:12:00] A baby's wisdom: Your birthright to joy, love, and all the good stuff. [00:14:48] How can I feel enough? Diving into the nitty-gritty strategies. [00:16:51] Cake philosophy: Even the tiniest bit of salt makes a difference. Yes, you matter! [00:17:21] Introduction to the Life Makeover Program: Art therapy to turn you into the da Vinci of self-love. [00:18:31] The Grounding Book Freebie: How to stay zen while someone takes the last carton of your fave ice cream at the grocery store.🌈 Episode Highlights
Your Own Radio Channel: Imagine flipping from the static noise of self-doubt to a station that's playing your life's greatest hits. This episode lets you in on how to "play your own channel" full of self-love anthems like "I'm a Complete Package!" and "No One Does Me Better." 📻
The Birthright to Be: Ever wondered why babies don't have existential crises? (It's not just because they can't talk yet!) Tune in to discover why, just like a baby, it's your birthright to receive love and care. Your existence alone makes you enough, no ifs or buts or baby butts about it!
Life Makeover & Grounding Goodies: Get the inside scoop on art therapy-based Life Makeover Program and a grounding technique so easy you can do it in the grocery line—while side-eyeing someone for taking the last avocado. Make way for holistic healing and grocery store Zen!
🌈 L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌟️Movie Just Let Go
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Today's podcast episode is more than just an episode—it's a piece of my heart. I'll be sharing my journey of forgiving myself for my daughter's death, and how that devastating experience led me to view life from the perspective of my soul's purpose.
From self-love to universal karma, this episode is the whole shebang! Tune in for tips on letting go, and tricks that involve, yes, actual stones and balloons!
🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
[00:00] Intro
Strap in, fabulous listeners! Today, we're talkin' about a topic as universal as mismatched socks—forgiveness! Stick around; it's gonna be a stroll to remember.
[00:22] What Forgiveness Means?
Imagine your life as a walk. Sometimes you're dancing on sunshine, and other times, you've got stones in your shoes. We chat about how to clean those metaphorical Nikes and keep on strutting!
[01:04] What Forgiveness is NOT
Spoiler alert: it ain't about the other guy or your rotten luck. It's all about decluttering your own emotional shoebox!
[01:46] Forgiving Yourself
Ever felt like a DIY therapist for yourself? Yeah, me too! Let's explore how to deal with those internal blame games and guilt trips, using personal experiences as a heart-wrenching guide.
[05:41] Forgiving Another Person or Circumstance
Sometimes, it's not just about you (shocking, I know!). We touch on forgiving external factors or people. Yes, even that guy who cut you off in traffic.
[06:18] When Forgiveness is Really Hard
Some stones in our shoes feel more like boulders. We get into how to lift 'em out even when it feels impossible.
[11:24] How Forgiveness Helps You?
Based on the movie "Letting Go," we explore the life-altering question: "Why not me?" Discover the superpower of forgiveness and embrace the compassionate hero within.
[14:29] Why Forgiveness Is Important?
Stones in your shoes? Time to clean up that emotional space! How letting go can make you lighter than a feather in a breeze.
[16:22] The Cosmic Connection Between Forgiveness and Karma
Is it a dance floor or a cosmic journey? You decide. Dive deep into the spiritual aspects of forgiveness and its impact on your karmic cycle.
[18:02] How Can You Forgive and Let Go?
🏅 Stone Toss: Take that grudge, picture it as a stone, and toss it into the ether! Visit ArtofLifeCenter.com/Forgiveness for more.
🎈 Balloon Pop: Fill a balloon with your emotional clutter and either release it or pop it (but please, no startling any innocent pets).
[20:14] Life Makeover for Forgiveness, Healing and Growth
Introducing the fabulous Life Makeover Program featuring art therapy meditations and a buffet of playful exercises. Heal, manifest, and add a little bit of sparkle to your daily life.
🌈 Episode Highlights
🪨 1. Stones in Your Shoes, Stones in Your Soul 🪨
Have you ever stepped on a LEGO and thought, "This is it. This is how I go"? Well, consider each emotional grudge a little like that—a stone in your shoe. Learn how to stop, drop, and roll those metaphorical stones right out of your life. Your soul's foot arch will thank you!
🌌 2. The Cosmic Connection: Your Soul, Your Life Purpose, and Your Forgiveness Quotient 🌌
Ever wondered why you're here, besides enjoying pumpkin spice lattes? This episode dives deep into how forgiveness ties into your soul's life purpose. Imagine your life as a blockbuster movie; sometimes, forgiveness is the plot twist that elevates it to Oscar-worthy status. 🎬
🎈 3. Let it Float Away: Forgiveness Via Stones and Balloons...
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When life gets crowded, how do you make room for Numero Uno—you!
Today we're diving into a topic that's the apple of my eye - holding space for yourself! Ahem, that means standing firm in who you are, even when the world tries to turn you into a mixed fruit salad.
🌈 B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
[00:13] The Fruit Salad Analogy - What does holding space mean? Hint: be an apple among oranges!
[02:30] Juicy Examples - Real-life scenarios where holding your space is put to the test. From baking contests to reluctant favor-granting, we've got you covered.
[04:45] The Terrible Twos' Wisdom - Remember when you were 2 and life was simpler? Why is it so hard for us grown-ups to hold space like a toddler would?
[08:50] Your Cup of Tea or Coffee or Juice - Figuring out what truly fills your cup. Hint: it's not always about pleasing others.
[12:03] Wrap up and Retrospect - Time to marinate on today's lesson. Are you the star of your life story or just a side character?
🌈 Episode Highlights
What’s with the Apple and Oranges? 🍏🍊 We use a fruit analogy to make the concept of holding space easier to grasp. Trust me, you'll never look at your fruit bowl the same way again!
Real-world Juiciness! 🍰📦 From entering a baking competition to helping a "friend" move, we explore how you can stay true to yourself even when it's tough.
Inner Toddler's Wisdom 👶 Why is it so easy for a toddler to claim their space, but so hard for us? Time to take some life lessons from your 2-year-old self. Cookies optional!
Fill Up Your Cup ☕️🍵 We discuss strategies to identify what truly fills your cup—beyond just social validation and pleasing others.
🌈 L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
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🌈 S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇
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Website - https://artoflifecenter.com/
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Unlock the Secret Sauce of Self-Love: The Ultimate Guide to Being Your Own BFF!" 🎉 Get ready to level up your self-love game as we dive into the "shit meter," redefine 'selfishness,' and discover how the simple act of loving yourself can change your life! 🚀💖
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
🌼 Intro: Why We've Been MIA
[00:00:00] The host talks about their recent "life reset" and why they've been off the grid. You can't pour from an empty cup, am I right?
🌸 Chapter 1: What's the Big Deal About Self-Love?
[00:00:39] What does it mean to love yourself? It's more than bubble baths, people!
Exploring the 3 pillars of self-love: Seeing yourself, hearing yourself, and valuing yourself (SVH, baby!)
How checking in with your feelings can be a game-changer. 🎮
🍀 Chapter 2: Why You Gotta Love Yourself?
[00:02:54] How self-love impacts the way the world treats you. Like, for reals.
Introducing the "Shit Meter" concept – the ultimate gauge for people-pleasing. 💩
🌺 Chapter 3: Real-world Examples of Self-Love
[00:08:13] Are you your own hype person or worst critic? Spoiler alert: Pep talks win.
Birthday celebrations: Do you party like it's your birthday or act like it's just another Tuesday?
🌻 Chapter 4: Is Loving Yourself Selfish?
[00:12:02] Debunking the selfish myth. Spoiler: It's not.
Why putting your oxygen mask first isn't just for airplane emergencies. 🛫
🌹 Chapter 5: How Self-Love Can Transform Your Life
[00:16:06] Why embracing the 'New You' might mean saying 'Thank U, Next' to some folks.
💕 Closing Notes
Leave with a renewed sense of how to love, honor, and cherish yourself. Cause you're a catch! 😉
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
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Are you ready to release the pain of your past and start anew? Tune in to this empowering podcast episode that shares practical tips for healing and moving forward.
In this Art of Life Podcast, we explore proven techniques and strategies to help you heal from past traumas and transform your life. We guide you through various exercises and practices that will empower you to release emotional baggage, overcome limiting beliefs, and create a life filled with joy, abundance, and fulfilment.
Step-by-step guidance on how to let go of past traumas and negative emotions | Practical exercises and techniques that can be easily implemented in your daily life | Inspiring stories of individuals who have successfully healed their past and transformed their lives | Find inner peace and emotional freedom by releasing past traumas and negative emotions | Overcome limiting beliefs and self-sabotaging patterns that are holding you back | Create a life filled with joy, abundance, and fulfillment | Gain a deeper understanding of yourself and your true potential
NEW VIDEOS EVERY WEDNESDAY!!
In this episode on healing your past and letting go, you will:
- Learn about the power of meditation in healing past trauma
- Discover a grounding technique that can help you heal your past
- Gain insights on how meditation can be effective in healing your life
- Explore the potential benefits of art therapy meditation
- Find inspiration and guidance on healing your own life
- Access additional resources and links related to the topics discussed in the episode
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
[00:00] Introduction
[00:26] Healing Your Past
[02:33] How meditation can help heal past trauma
[03:29] How does meditation work?
[05:06] Grounding Technique to Heal Your Past
[08:57] Why is meditation effective in healing your life?
[10:55] Art therapy meditation class
[12:44] Student example of how to heal your past
[16:41] How can I heal my life?
[20:22] Ending Notes and Links From This Episode
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Download Art Therapy Meditation Class – Healing Your Past
https://artoflifecenter.com/shop/art-therapy-healing-your-past/
✔✔✔️ Download Art Therapy Class – Forgiving Yourself – FREEBIE!!!
https://artoflifecenter.com/shop/art-therapy-forgiving-yourself/
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇
Instagram -
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This podcast episode provides insights and tips on how to get the most out of your meditation class. It covers topics such as what to expect in a meditation class, the benefits of art therapy-based visualization meditation classes, the comparison between online and in-person classes, why insights may not always be immediate, and guidance on meditating correctly. The episode concludes with ending notes and links related to the discussed topics.
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
[00:28] Introduction
[00:50] What to Expect in a Meditation Class
[01:56] Art Therapy Based Visualization Meditation Classes
[05:25] Online Meditation Classes vs. In-Person Classes: Which is Better?
[12:49] Why don't you find your insights straight away in a meditation class all the time?
[18:29] Am I meditating correctly?
[23:22] Ending Notes and Links From This Episode
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Join the Art Therapy Class – Healing Your Past
https://artoflifecenter.com/shop/art-therapy-healing-your-past/
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
S͇o͇c͇i͇a͇l͇s͇ a͇n͇d͇ W͇e͇b͇s͇i͇t͇e͇:͇
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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In this episode of the Art of Life Podcast, we dive deep into the topic of healing past pain and trauma. We explore the importance of understanding pain and how to start grounding yourself to heal your life.
We discuss effective strategies for healing past pain and trauma, as well as how random events can trigger these painful memories.
The episode includes a 5-minute meditation prompt to help you on your healing journey. Additionally, we touch on the benefits of art therapy and meditation in the process of healing your past.
Tune in to gain valuable insights and resources to support your healing journey.
Bullet points of key topics + chapter markers[00:28] Introduction
[01:03] Understanding Pain
[01:44] Start Grounding to Heal Your Life
[02:24] How to Heal Past Pain and Trauma?
[03:36] How Can Random Events Trigger Past Pain and Trauma?
[06:58] Meditation 5 mins Prompt
[10:17] What Happens When You Heal Past Pain and Hurt?
[16:55] Art Therapy And Meditation Class - Healing Your Past
[17:55] Ending Notes and Links From This Episode
Links from this episode:✔️ Join the Art Therapy Class – Healing Your Past
https://artoflifecenter.com/shop/art-therapy-healing-your-past/
✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
Socials and Website:Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
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Let’s delve into the fundamentals of meditation and explore how it can help you let go of negative emotions and experiences to find inner peace. Join us as we guide you through easytofollow techniques that you can incorporate into your daily routine, and start experiencing the healing benefits of meditation today. Whether you're a seasoned practitioner or a beginner, Meditation 101: Letting go to heal your life Art of Life Podcast is perfect for anyone looking to cultivate mindfulness and positivity in their life.
Description:Explore the benefits of meditation in healing your life and how to use it to let go of past conditioning and programming.
We discuss how past life programming and current life conditioning can hold us back from living our best lives and how letting go can be difficult. We cover topics such as holding your space, grounding, and why letting go is easier while meditating. We also share personal examples of how meditation has helped us heal our lives and how it can be used to heal specific areas of your life. Finally, we address common questions such as whether meditation takes time to learn.
Discover: Insights on the benefits of meditation Practical tips on how to use meditation to heal your life Personal stories of how meditation has helped others Learn how to let go of past conditioning and programming Gain practical tools to use in your own meditation practice Find inspiration and motivation to start or continue your meditation journey
Bullet points of key topics + chapter markers[00:00] Introduction
[00:38] Why can meditation help heal your life?
[02:29] Past life programming
[04:13] Current life conditioning
[05:44] Why is letting go hard?
[06:57] Your spirit wants you to heal your life
[08:23] How can meditation help with letting go
[09:16] Holding your space your separation from others
[09:59] Grounding
[11:28] Why is letting go easier while meditating?
[14:00] Example of how meditation helped heal my life
[16:48] Can meditation heal your life?
[17:35] How to use meditation to heal specific areas of your life?
[20:56] Does meditation take time to learn?
[22:17] Ending Notes and Links From This Episode
Links from this episode:✔️ Join the Art Therapy Class – Healing Your Past
https://artoflifecenter.com/shop/art-therapy-healing-your-past/
✔️ Get your free copy of Grounding Ebook to manage stress and anxiety
https://artoflifecenter.com/grounding/
✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔️ Leave a rating for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review
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Let’s explore the science behind the power of thought. Can thoughts change our lives, and if so, how do we use or thoughts effectively to manifest hat we really want?
Discover:
How to identify damaging thoughts & turn them into positive affirmations Simple strategies for manifesting Examples of manifestation blocks Techniques on cultivating a mindset rooted in positivityAnd more...
Bullet points of key topics + chapter markers[00:00] Introduction
[00:53] An Example From Daily Life
[03:30] Is There Really Anything Such As The Power of Thought?
[04:05] Observer Effect
[04:55] Placebo Effect
[06:13] Positive and Negative Spiral in Life
[07:58] How to Shift your Negative Spiral
[08:41] Manifesting Consciously
[12:43] How To Manifest?
[13:46] Is Manifesting Complicated?
[15:34] Are You Blocking Your Manifestation?
[16:39] Example of Manifestation Blocks
[17:38] Understanding Manifestation
[19:45] Ending Notes and Links From This Episode
Links from this episode:✔️ The story of my paintings
https://artoflifecenter.com/blog/regain-freedom-on-time/
✔️ Join Art Therapy – Create Time for Hobbies (Regain freedom on time)
https://artoflifecenter.com/shop/art-therapy-creating-time/
✔️ Join Art Therapy – Start Manifesting Your Dream Life (Manifest Your Dreams and Goals)
https://artoflifecenter.com/shop/art-therapy-start-manifesting-your-dream-life/
✔️ Join Art Therapy – Speed Manifesting Your Dream Life (Just like speed dating, this is speed manifesting because manifesting doesn’t have to be complicated)
https://artoflifecenter.com/shop/speed-manifesting-your-dream-life/
✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen
✔️ Leave a rating for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5-star rating and write review https://podcastsconnect.apple.com/my-podcasts/show/art-of-life/3c78b5c1-3de0-446b-8b8a-8e8ccb1cd648/episodes
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You have the power to bring meditation into your everyday life and experience its transformative effects. In today’s episode, we sit with Natalie and hear about her remarkable journeys as she discovered meditation and the transformative power of grounding. She talks about how it can bring her calm and focus and how she was able to integrate it in her daily routine.
She also emphasizes the simple yet powerful ability of meditation to release negative energy and teaches us how to integrate these tools into our daily lives to improve our well-being and clarity. Tune in now to explore the simplicity and effectiveness of grounding and the practicality of integrating meditation into everyday life.
Bullet points of key topics + chapter markers[00:00] Introduction
[00:48] Natalie's Meditation Journey
[02:04] Guidance From Meditation
[02:57] Kanika's Meditation Journey
[04:14] How Do You Know If Meditation Is Working For You?
[05:19] Grounding
[06:19] Using Grounding Tool to Release Stress and Anxiety
[08:07] Benefits of Grounding
[10:38] More Examples Of Grounding
[13:12] Integrating Grounding Into Daily Life
[16:45] What Happens When We Ground
[22:17] Ending Notes and Links From This Episode
Links from this episode:✔️ Get you free copy of Grounding Ebook to manage stress and anxiety
https://artoflifecenter.com/grounding/
About Natalie ColosimoNatalie Colosimo is a psychic reader and trance medium healer. She teaches with a unique and relatable style, encouraging others to find their answers. Natalie is a witness, guide, and space holder for profound transformation and growth. She continues to explore and study therapies and healing traditions worldwide, refining her skills through education and training in new modalities.
Natalie holds a BA in French and Gender Studies, a post-graduate diploma in Elementary Montessori education, and an MEd in Developmental Psychology. She enjoys travel, meditation, blogging, painting, and spending time in nature in her free time.
Natalie teaches Creativity Classes at Art of Life Center
✔️ Subscribe to Art of Life podcast
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✔️ Leave a rating for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5-star rating and write review https://podcastsconnect.apple.com/my-podcasts/show/art-of-life/3c78b5c1-3de0-446b-8b8a-8e8ccb1cd648/episodes
- Se mer
