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CONNECT WITH LUCY:
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In this episode, Tara from Self Events Co dives into the world of in-person events and retreats, exploring their significance, challenges, and the path to successful planning and execution. They also delve into the realms of sustainable routines, self-care, and personal growth, emphasising the pivotal role these elements play in holistic wellness.
Takeaways
In-person events and retreats provide an opportunity for connection and community, which is especially important after periods of isolation.Events should be aligned with the organiser's passions and interests, as well as the needs of the community.Hosting an event or retreat requires careful planning, including consideration of costs, logistics, and attendee experience. Understand the purpose and goals of your event before diving into the planning process.Consider starting with smaller events before organising larger retreats.Collaborate with other businesses and individuals to reduce costs and expand reach.Give yourself enough time to plan and market the event effectively.Value your own time and consider the financial aspects of running an event.CONNECT WITH TARA:
Instagram
Event Management Services
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
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In this episode, Tara chats with Victoria, the founder of The Vision Agency (TVA), about the role of virtual assistants (VAs) for personal trainers and coaches. Victoria shares her journey of starting TVA and the growth she's experienced in the past six months. They discuss the challenges of managing multiple clients and stress the importance of organization. Victoria also highlights the significance of focusing on client outcomes and regularly assessing and improving one's business.
Their Discussion Includes:
The invaluable support VAs provide in streamlining operations for trainers and coaches.Services offered by VAs, ranging from scheduling to content creation.Building solid foundations for sustainable business growth.The professional edge VAs bring to businesses, enhancing efficiency.Victoria's journey from startup to success in a short time.The necessity of staying organized and realistic in workload management.Prioritizing client outcomes and experiences in course and program development.The ongoing process of assessing and improving business strategies.CONNECT WITH VEE:
Instagram
Packages and Pricing
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Have you ever wondered what goes on behind the scenes of app creation? This week, Kayla takes us behind the curtain for the creation phase of Femhub!
Want to join the testing phase DM @kaylaleephysio for more info!
Want to become an AWPT Educator? DM @awpt_university and ask about the next steps!
Key Takeaways:
The FemHub app aims to provide a comprehensive platform for coaches to expand their online businesses.The app will integrate various features such as course hosting, community engagement, and AI integration.The development process involves creating a skeleton of the app, refining the details, and testing the minimum viable product.Kayla is most excited about the AI integration and the community aspect of the app.
Interested individuals can reach out to Kayla for testing opportunities.HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar?
This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more!
KEY TAKEAWAYS
Creating a safe and supportive environment for clients is essential for building trust and helping them open up about their struggles.Finding a balance between work and personal life is crucial to avoid burnout and maintain overall well-being.Empowering women and promoting strength and femininity can be a powerful message in the fitness industry. Having a routine and structure is important in running an online personal training business.Setting non-negotiable tasks and having a clear direction for each day or week helps maintain focus and productivity.Consistency and self-development are key to building a successful coaching business.Avoid comparing yourself to others and stay focused on your own path.CONNECT WITH DOMENICA:
Instagram
Podcast
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Do you feel stuck trying to make your fitness content stand out? Trying to consistently upload high quality, valuable content that also goes viral is a struggle for so many coaches in an industry where social media marketing is feeling increasingly saturated.
This week, Tara chats to Katherine Londono about create high quality and strategic social media that you can feel proud of.
KEY TAKEAWAYS
Differentiate your approach to Instagram and TikTok, treating Instagram as a portfolio for clients and TikTok as a platform to connect with your audience.Create content that aligns with your aesthetic and provides value to your audience, such as styling tips or educational content.Prioritise quality over quantity when it comes to content creation, setting a goal for consistent posting that aligns with your schedule.Collaborate with others to create content, as it can make the process more enjoyable, efficient, and expand your audience.Be intentional with your content creation strategy, understanding your audience and providing value that aligns with their needs and interests.Start with the resources you have and practice to improve your content creation skills, rather than waiting for the latest equipment or tools.CONNECT WITH KATHERINE:
Instagram
TikTok
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Strap in, because today's episode is a long one!
This week Kayla and Carl discuss their thoughts on the future of the fitness and coaching industry.
THEIR DISCUSSION UNPACKS:
The future of the fitness industryShifts towards personalised coachingThe art of coaching and behaviour changeThe impact of social media and attention spansThe challenge of differentiating between correct and incorrect informationRole of influencers and coachesImportance of perseverance and serving clients+ So much more!CONNECT WITH CARL:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki Cassebohm, about how we can use neuroscience and attachment styles to better understand and interact with our clients.
THEIR DISCUSSION UNPACKS:
Attachment styles, such as anxious attached, avoidant, and secure, play a significant role in the client-coach relationship.
Clients with anxious attachment may struggle with trust, people-pleasing, boundary issues, and low self-worth.
Clients with avoidant attachment may exhibit independence, deflection, blaming, and difficulty opening up about their struggles.
The goal is to help clients move towards a secure attachment style characterised by stability, consistency, openness, and accountability.
Coaches' own attachment styles can influence their reactions and interactions with clients.
Accessing stillness and regulating the nervous system are essential tools for both coaches and clients.CONNECT WITH NIKKI:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance.
In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements.
THEIR DISCUSSION UNPACKS:
Protein PowderCaffeine BCAAsMagnesium Creatine+So much more!CONNECT WITH HANAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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We're bringing back our OG and most iconic AWPT Course!
Are you feeling like you’re doing all the “right” things with your female clients but just not getting the results you or your clients expect? We're relaunching our infamous AWPT Course with a BONUS MODULE all about the Art Of Coaching!
Sign up now and shop the presale price (SAVE 40%) when you use the code AWPT24
Plus, if you're an alumni member (aka you've done an old iteration of the course) and want to retake the course for a refresher, you can SAVE 75% !
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@the_kaylalee
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Personal training and coaching is a service based business, but what does it mean to actually SERVE your clients?
This week, Tara sits down with military veteran and personal trainer, Jo Johnson to discuss what service means to her and how she has taken the lessons she learnt in her decade long career in the army, to work in the fitness industry.
THEIR DISCUSSION INCLUDES:
Jo's journey within the military and her key takeaways and lessonsThe importance of service, listening to your clients and mutual respectBalancing business efficiency with 1:1 service+So much more!CONNECT WITH JO:
Instagram
Altr Fitness Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
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@kaylaleephysio
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If you've been a coach or in the fitness and health industry for longer than a year, it's highly likely that you will have evolved your thoughts on exercises, the types of clients that you work with, your relationship with training and expertise. So how do you communicate and effectively execute this evolution to and with your clients?
This week, Tara chats to Tayah Bull (Née Tayah Pickavance) about her own evolution as a coach and how she has brought her clients and followers along for the ride.
THEIR DISCUSSION INCLUDES:
Losing her period due to yo-yo dieting. Separating identity from body image as a coach.Mental real-estate whilst in prep.+So much more!CONNECT WITH TAYAH:
Instagram
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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As personal trainers and coaches we are often the first touch-point for clients who are ready to open up about their relationship with food and/ or exercise. It's so important that our clients with eating disorders be handled and coached with extra care.
This week, Tara chats to Eating Disorder Dietician, Christina Mollenhauer about best practice for coaching clients with eating disorders and how to spot or raise issues of disordered behaviours.
THEIR DISCUSSION INCLUDES:
What extra qualifications do you need? Identifying signs and symptomsAre you projecting onto your client?Understanding the spectrum of eating disorders. +So much more!CONNECT WITH CHRISTINA:
Instagram
Restore Your Body Image Course
Masterclass: Building Your Own Non-Traditional Dietetic Career: How to Work with Brands And Clients
OTHER LINKS:
Butterfly Foundation
SCOFF Questionnaire
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Have you ever wondered how Influencer's have grown their following or how they stay on top of posting so frequently and consistently?
This week, Tara chats to Newcastle based social media influencer Lilly about her journey with social media content creation, what it means to "go viral" and how she balances her personal and business life both online and offline.
THEIR DISCUSSION INCLUDES:
Finding your "tribe" as an adult.How to target the right audiences on social media.The para-social relationship between influencers and content creation.Boundaries and safety online.+So much more!CONNECT WITH LILLY:
Instagram
TikTok
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang!
This week, Tara chats to coach Tammie Sarkozy about her journey as a coach, setting boundaries and the future of coaching.
THEIR DISCUSSION INCLUDES:
The importance of continued education and mentorship. Setting boundaries and treating your coaching work as a business. Tammie's evolution in business and fitness+So much more!CONNECT WITH TAMMIE:
Instagram
Website
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang!
This week, Tara chats to coach Anna Wishnowsky about her journey as a coach and working with athletes.
THEIR DISCUSSION INCLUDES:
Anna's journey from corporate 9-5 to full time coach.Managing expectations and the differences between coaching gen pop vs athletes.The art of coaching and the importance of empathy.The pros and cons to training clients online vs in person. +So much more!CONNECT WITH ANNA:
Instagram
TikTok
Website Contact Form
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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This week, Tara chats to sports dietician, Monica Cvoro about the different nutritional requirements for athletes vs general population clients.
THEIR DISCUSSION INCLUDES:
The Role of Electrolytes and Nutrition in PerformanceFuelling for Performance MythsThe Importance of Pre-Training NutritionEnergy Availability Throughout the DayUnderstanding The Female Athlete Triad+So much more!CONNECT WITH MONICA:
@fuellingperformance
@idealnutrition__
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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This week, Tara chats to coach and Health Scientist, Emma Combs about her journey with fitness, coaching and growing her business and social media platforms.
THEIR DISCUSSION INCLUDES:
Emma's personal fitness and health journey and how her struggles have impacted the way she works with clients today. Building and growing a social media platform. Strategy vs organic growth. Grow your audience and validity by working with media. When to refer out and how. Understanding your scope of practice as a coach+So much more!CONNECT WITH EMMA:
@emcombsfitness
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
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This week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry.
THEIR DISCUSSION INCLUDES:
Finding balance between structure and mental breaks.Adapting coaching techniques for different clients.Taking a Break and Doing Back-end Work.Understanding Cultural Celebrations.+So much more!CONNECT WITH ELLA:
@ellaungg
HOW YOU CAN SUPPORT THE SHOW:
Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy it!USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE
CONNECT WITH US:
@awpt_university
@hiit_it.fitness
@kaylaleephysio
- Se mer
