Episoder

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    Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vignesh Devraj interviews Katharina, MD, Neue Wege, who specializes in guiding individuals to discover the right Ayurvedic retreats tailored to their health conditions.

    Together, they discuss the growing global interest in Ayurveda, the art of selecting the perfect treatment plan, and the meticulous process behind curating transformative wellness travel experiences.

    Tune in to know more.

    Topics Covered in the Episode:

    Understanding the Global Rise in Interest in Ayurveda and Wellness Travel

    How to Identify the Ayurvedic Retreat That Aligns With Your Health Needs

    Key Factors to Consider When Choosing the Right Ayurvedic Treatment

    Demystifying Wellness Travel: Practical Tips for First-Time Seekers

    To know more about Neue Wege, check out their website and Instagram handles given below.

    Website - https://www.neuewege.com/

    Instagram - @neuewegereisen

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.

    Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas offering practical insights to help navigate life’s challenges.

    Tune in to know more!

    Topics Covered in the Episode:

    Understanding Satva, Rajas, and Tamas

    How the Gunas Influence Mental Health

    Maintaining the state of Satva

    The importance of contentment

    Acceptance, fear of judgement and fear of failure

    Understanding Karma in the Present

    Cultivating Satva for Long-Term Mental Well-Being

    You can know more about Dr Ramkumar at

    https://www.vaidyagrama.com/

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • Mangler du episoder?

    Klikk her for å oppdatere manuelt.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression.

    In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In!

    Topics Covered In the Episode:

    Preparing for pregnancy

    Dealing with Postpartum Depression

    Tridosha & Postpartum Practises

    The aftermath of Postpartum

    Panchakarma after Pregnancy

    Sutika Paricharya

    Timestamps:

    00:00 - 05:56 : How to Prepare for Pregnancy

    05:56 - 07:36 : Case Study on NRI Pregnancy

    07:36 - 10:02 : Restructuring the Pregnancy Diet

    10:02 - 10:42 : Digestive Issues during Pregnancy

    10:42 - 15:10 : Dealing with Postpartum Depression

    15:10 - 18:37 : Personal Experience of Dr Aparna

    18:38 - 20:27 : Being a Toddler’s Mother

    20:27 - 26:13 : Tridosha & Postpartum Practises

    26:13 - 29:11 : The Emotional Support

    29:11 - 31:26 : Educating the In-laws

    31:26 - 35:27 : The aftermath of Postpartum

    35:27 - 39:00 : Case Studies on Postpartum Problems3

    9:00 - 42:53 : Panchakarma after Pregnancy

    42:53 - 45:19 : Sutika Paricharya

    45:19 - 46:03: Conclusion

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In!

    Topics Covered In the Episode:

    Introduction to Panchakarma

    Importance of preparatory procedures for Panchakarma

    Challenges in modern-day Panchakarma practices

    Choosing the right Panchakarma therapy

    Post-Panchakarma recovery into daily life

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for modern healthcare. However, the misuse and overuse of antibiotics have led to an alarming global crisis: Antimicrobial Resistance (AMR). This man-made disaster threatens the future of healthcare, making once-treatable infections deadly again. Addressing AMR requires awareness, collective action, and a shift in how we use antibiotics.

    In this episode, Dr Vignesh and Dr Ranga Reddy Burri give a breakdown of the crisis, its causes, and the urgent need for sustainable solutions.

    Key topics discussed in this episode are:

    AMR: The Silent Pandemic

    The Silent Drives of AMR

    Antibiotics: The two-edged Sword

    AMR in the West and in India

    Need to build an new ecosystem

    Timestamps

    00:00 - 07:09: The Silent Pandemic approaching us

    07:09 - 15:16: What is AMR?

    15:16 - 27:15: What’s accelerating AMR?

    27:15 - 31:47: Government dealing with AMR

    31:47 - 39:57: The way forward with antibiotics

    39:57 - 46:26: Build an new ecosystem

    46:26 - 58:50: AMR in the West vs India

    58:50 - 01:02:11: Is it too late to reverse AMR?

    01:02:11- 01:06:43: Conclusion

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In!

    Topics Covered in this Episode:

    Vata role in our body

    Vata, Body Pain & Stiffness

    Relation of Vata & Dryness

    How to balance Vata?

    Timestamps

    00:00 - 03:45: What is Vata?

    03:45 - 04:22: Signs of Good Vata

    04:22 - 05:20: Vata, Body Pain & Stiffness

    05:20 - 07:22: Relation of Vata & Dryness

    07:22 - 14:57: How to balance Vata?

    14:57 - 15:14: Conclusion

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for long-term vitality. Tune in!


    Topics Covered in this Episode:

    Pitta’s role in our body

    Lifestyle Habits that aggravate Pitta

    How Pitta and Gut are connected

    Pitta, Ambition and Anger

    Simple ways to Balance Pitta

    Timestamps

    00:00 - 01:00: What is Pitta?

    01:00 - 03:38: Decoding Pitta Role

    03:38 - 04:55: What causes Pitta Imbalance?

    04:55 - 06:48: Acid Reflux and Pitta

    06:48 - 08:04: Signs of High Pitta

    08:04 - 12:16: How to balance High Pitta?

    12:16 - 14:15: High Pitta in the Mind

    14:15 - 14:52: Conclusion

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)!

    Topics Covered in this Episode:

    What is Kapha?

    Understanding good Kapha and bad Kapha

    How Kapha shows up in body

    How Kapha shows up in gut

    How Kapha shows up in mind

    Understanding and balancing Kapha

    Timestamps

    00:00 - 02:45: Kapha in our Body

    02:45 - 03:24: Kapha’s role in the Body

    02:24 - 03:30: Why should you know your Dosha?

    03:30 - 06:49: Stop doing this while taking a Dosha Quiz

    06:49 - 07:42: Dr Vignesh on Dosha Obsession

    07:47 - 08:27: Doshas can be reversed!

    08:27 - 11:04: Case Studies

    11:04 - 12:13: Types of Dosha

    12:13 - 18:55: Breakdown of Doshas

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their dominant dosha to connect their problems and body type issues with.

    In this episode, Dr Vignesh puts this obsession under a microscope and breaks down the common mistakes and overlooked points while assessing their Dosha to drive home the point that you are beyond one label of Kapha, Pitta or Vata!

    Topics Covered in this Episode:

    What is Dosha? How does it affect you?

    Why most people are still confused about Dosha

    Every patient's Obsession with Dosha

    Cognitive bias with Dosha Quizzes

    Types of Dosha & Dominant Doshas

    How to Reverse Doshas

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating challenges. This naturally raises the question: Does accepting my circumstances mean I have no power to change them?

    In this episode, Dr. Vignesh Devraj explains the difference between surrendering to reality and giving up. Tune in to discover how acceptance can coexist with transformation, or even be a gateway to change.

    Topics Covered in this Episode:

    ‘Surrender is not defeat

    Freeing up your energy to take the right steps

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or answers seem sufficient in this situation to help them move beyond this question. The irony of the situation is that healing happens only when you move beyond asking why something happened in the first place. In this episode, Dr Vignesh Devraj shares a deep insight about how acceptance helps in the process of healing.

    Topics Covered in this Episode:

    ‘Why me’ Mindset

    Surrender is not defeat

    A Simple Perspective Shift

    Injury: Wake Up Call

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewhat lazy translation of what the Ayurvedic concept of Rasaayana truly stands for. Rasaayana is a special branch of Ayurveda, and it goes far beyond the surface-level notions of anti-aging and vitality.

    In this episode, Dr Vignesh Devraj decodes the concept of Rasaayana offering insights that modern definition often overlooks.

    Topics Covered in this Episode

    Understanding Rasaayana

    Going beyond Rejuvenation

    The right time to do Rasaayana

    Connection between Ama, Agni and Rasaayana

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)

    In this episode, Dr. Vignesh Devraj delves into the Ayurvedic concept of Agni, the inner fire that governs transformation within the body and mind. Agni isn't just about digestion; it's also the force that helps you metabolize food, emotions, and thoughts. When your Agni is balanced, you experience vitality and clarity. However, when it's low, high, or erratic, you may feel stuck, overwhelmed, or imbalanced.

    Join us as we explore why Agni is so central to Ayurveda, the signs of imbalance, and practical ways to have a balanced Agni.

    Topics Covered in this Episode

    Understanding Agni

    The types of Agni in our Body

    Signs and Symptoms of unhealthy Agni

    Connection between Agni & Ama

    Simple habits to protect your Agni

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    Are Allopathy and Ayurveda really at odds with each other or are we overlooking how they can wonderfully complement each other? In this episode, Dr Vignesh and Nisha Khanna talk about how the current world needs practitioners who can truly guide the patients on their healing journey, while understanding where to place Allopathy and where to integrate Ayurveda.

    The episode also explores the key concepts of digestion, gut-health and metabolism that are key to health, and overlap the Allopathic and Ayurvedic domain.

    Topics Covered in this Episode:

    The misunderstood polarity between Allopathy and Ayurveda

    Integrating Ayurveda and Allopathy

    Importance of Right Food and Gut Health

    The key pillars of Sleep, Digestion and Energy

    Significance of Agni and Ama in Allopathy

    Marrying Western and Eastern Perspective to Wellness

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:

    https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    In this episode, Dr. Vignesh Devraj and Kris Gopalakrishnan explore the future of longevity, focusing on the intersection of modern research and ancient Ayurvedic wisdom. As the quest to extend life spans continues, understanding how to preserve brain health and combat neurodegenerative diseases is becoming increasingly critical. Together, Dr. Devraj and Kris Gopalakrishnan discuss how merging these two worlds can pave the way for a future where longevity is not just about living longer, but about living better.

    About the Guest: Kris Gopalakrishnan is the co-founder of Infosys and a prominent leader in the global technology sector. With decades of experience in IT and innovation, Kris has been a key figure in shaping India’s software services industry. In addition to his business achievements, he is a thought leader, investor, and philanthropist, widely recognized for his contributions to research, education, and entrepreneurship. Kris has spearheaded several initiatives focused on nurturing talent and advancing scientific research, earning him international recognition. His visionary approach continues to inspire the next generation of innovators and leaders.

    A couple of topics discussed in this episode are:

    Connection between Brain Research & Computing

    Understanding Nature: The God-made AI

    The Roadmap to Genuine Longevity

    Study of long life in Blue Zones

    Integration of Ayurveda & Allopathy

    The future of Research and Innovation

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

    Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:

    https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    In the day and age where Data is the new superpower, it’s also the new poison. The abundance of knowledge available online is more like an overpowering echo from fear mongers who gain from our lack of understanding. When you find disconnected answers online, your mind operates through negative bias filtering the facts without looking at the entire picture in detail. This soon leads to overthinking and minimizes opportunities into a depressive dead end. We call this phenomenon Google anxiety.

    Tune into this week’s episode to understand more about Google Anxiety and how it affects your treatment in the long run.

    A couple of topics discussed in this episode are:

    What is Google Anxiety?

    Impact of Information Overload

    Negative Bias and Worst-Case Scenarios

    The Role of Expert Opinion

    Placebo and Nocebo Effects

    Maintaining Hope and Optimism

    Building Trust with Healthcare Providers

    Steps to Prevent Google Anxiety

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:

    https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    In this episode, Dr Vignesh Devraj dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.

    This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you’re new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health.

    A couple of topics discussed in this episode are:

    Understanding Arogya and Āma in Ayurveda

    The Relationship Between Āma and Pain

    How Āma Forms in the Body

    The Connection Between Āma and Disease

    Recognizing Symptoms of High Āma

    Āma as a Sign of Imbalance in the Body

    Goals of Treatment: Minimizing or Eliminating Āma

    The Role of Panchakarma in Reducing Āma

    Agni: The Antidote to Āma

    Time Stamps

    00:00 - 1:16 - What is Āma?

    01:16 - 03:30 - How is Āma produced?

    03:30 - 03:49 - Symptoms of Āma

    03:49 - 7:00 - Diagnosis of Āma

    07:00 -08:30 - How to get rid of Āma through Ayurveda

    08:30 - 10:45 - Agni, Āma and Ayurveda Connection

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser:

    https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)


    Given today's dietary habits and sedentary lifestyles, it's no wonder that many people struggle with unsatisfying bowel movements. However, the real issue arises when these symptoms are mistakenly diagnosed as constipation. In this episode, Dr Vignesh Devraj dives into the commonly misdiagnosed condition of constipation, exploring its symptoms, the reasons behind frequent misdiagnosis, and how this often leads people to rely on laxatives and other ineffective routines. He also shares simple changes that can help reverse the condition.

    A couple of topics discussed in this episode are:

    What is constipation really?

    The clinical symptoms of constipation

    Wrong routines & Constipation Anxiety

    Dietary recommendation for constipated patients

    Laxatives & Ayurveda

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what emotions our face is storing.

    In this episode, Dr Vignesh Devraj and Mariko Hiyama explore how face reflexology helps in identifying the dominant emotions stored in our face, and share techniques that help in relieving them.

    Note: The final part of this podcast includes a visual demonstration of a simple technique that can be used daily to relieve stress from your face. The video will be shortly released on Youtube, and the links will be shared on our instagram page.

    Topics discussed in this episode:

    Connection between jaw tension and your neck and lower back

    The connection between how we look and how we feel

    Facial muscles, face massages & face health

    Anti-aging, Ayurvedic remedies & wrinkle-lines

    DIY face massages to try

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

    We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

    Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

  • To receive a free written summary of the podcast, sign up for our newsletter here.

    (Or copy paste this link in your browser:

    https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)

    In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to "knowledge of life", is one of the oldest holistic medical systems in existence. The core concept of Ayurveda is the idea to maintain balance between the mind, body, spirit, and environment, focusing on Swastha and longevity by preventing illness rather than treating it.

    Tune into today’s episode with Dr Vignesh Devraj discusses the basics and essence of Ayurveda, talking about the crux of every disease that enters our body, and most importantly the difference between Allopathy and Ayurveda in terms of diagnosis and treatment.

    A couple of topics discussed in this episode are:

    The History of Ayurveda

    The Tridosha of Human Body

    The Primary Reason of Every Disease

    The Elements & Entitled Pursuits of Human Life - Dharma, Artha, Kama and Moksha

    The Difference Between Allopathy and Ayurveda

    Treatment & Diagnosis difference between Allopathy and Ayurveda

    Timestamps:

    00:00 - 00:40: Introduction

    00:40 - 02:58: The History Of Ayurveda

    02:58 - 07:15 : The Vata, Pitta and Kapha Dosha

    07:15 - 08:30: No use, Misuse & Overuse

    08:30 - 09:15: Tuning into to Your Inner Voice

    09:15 - 09:45: The Uncontrollable Environment

    09:45 - 11:31: The Five Balancing Elements

    11:31 - 13:00: Vata

    13:00 - 17:07: Pitta

    17:07 - 18:02: Kapha

    18:02 - 20:15: Beyond our Body 20:15 - 21:55: The Four Entitled Pursuits Of Life

    21:55 - 27:05: Allopathy and Ayurveda27:05 - 31:50: Diagnosis & Treatment Allopathy VS Ayurveda

    31:50 - 35:31: Conclusion

    Dr Vignesh Devraj

    If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

    If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

    (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

    BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

    What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

    You can access this at https://drvignesh.teachable.com/

    For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

    Instagram - @sitarambeachretreat | @vigneshdevraj

    Twitter - @VigneshDevraj

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