Episoder
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In part two of this shadow work series, Pepe explores examples & thoughts about the shadow through Apes Of The State, Rent Strike, Carl Jung & his own personal journey in prison & more. Expect to learn what you can gain from doing shadow work yourself & some practical action steps to help you begin the process as well as a couple book recommendations to start with. No longer let the ghosts of your past rule your life in the present.
Listen to part 1 here:
Spotify open.spotify.com/episode/2e8o5zHHCWDNcU65yWQ4Mo?si=318ea54398634f6b
Apple podcasts.apple.com/us/podcast/we-are-all-haunted-by-what-resides-in-the-shadows/id1681556943?i=1000673130662
Support the podcast to get bonus episodes + goods
patreon.com/BackontheGrindGet Coffee for the Bandit in you; roasted by Pepe
StayFreeCoffee.comFollow the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramSend us questions, comments or topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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John Warmb of the band Rent Strike returns to the show & talks to Pepe about recording their latest album Möbius Strip Mall & why thye often makes concept albums. A large portion of the conversation focuses on the power of words & the magic that flows through & out of them. Together, Pepe & John explore some practical of examples of how we cast a spell with the words we speak & how that can affect the very fabric of reality for better or for worse.
Support the podcast to get bonus episodes + goods
patreon.com/BackontheGrindHIGHLIGHTS:
Thoughts on concept albumsThe story of the Möbius Strip MallAdvertising is like sorceryLaurel Airica word alchemyWords as spellsA snitch spoke magic words that led Pepe to prisonThe liberating value of using or not using certain wordsLanguage & perceptionDr. Emoto water experimentDoes John have any new beliefs since recording the latest albumCovid, collapse & the time for liberating actsExploring our escape plans through musicSend us questions, comments or topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you; roasted by Pepe
StayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Mangler du episoder?
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In this episode of Back on the Grind, Pepe Bandit discusses the transformative power of the shadow. Drawing from his background in life coaching, cognitive behavioral therapy, trauma recovery & more, he aims to help others understand the shadow correctly. He discusses the differences between repression & suppression & how shadow material can accumulate over time & unconsciously influence our behavior & relationships.
Pepe delves into the concept of exploring the parts of ourselves that we often deny or refuse to acknowledge. He shares his own journey & personal anecdotes to illustrate how these shadow aspects actually manifest in our thoughts & behaviors, highlighting the duality of human nature—our capacity for both compassion & cruelty. The episode emphasizes the importance of self-awareness & acceptance of all facets of our identity for personal growth & healthier interactions with others. The episode also touches on the relevance of these themes in the context of Halloween, a time traditionally associated with hauntings & the unseen.
Support the podcast to get bonus episodes + goods
patreon.com/BackontheGrindHIGHLIGHTS
We all have hauntings that we can never fully escapeYour shadow contains unwanted or “unhelpful” parts of ourselves we denyThe shadow is not inherently evil; it's part of usShadow material often stems from childhood experiencesRepression vs. suppressionHow shadow material can manifest unconsciously in our livesShadow work requires confronting uncomfortable truths about ourselvesEngaging in shadow work is essential for personal and societal growth"Demon Song" by PT Burnem is playedSend us questions, comments or topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you; roasted by Pepe
StayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Todays COFFEE BREAK features an exclusive clip from our patreon featuring P.T. Burnem. He discusses meditation and Pepe shares a story about toilets in prison.
Article about prison toilets: https://prisonjournalismproject.org/2024/10/21/what-its-like-to-poop-prison/?utm_source=flipboard&utm_content=other
Use the code SHIPFREE to Get free shipping on any order from stayfreecoffee.com
or follow the link below and it will apply your discount automatically:
https://stayfreecoffee.com/discount/SHIPFREE
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindListen to the full episode #3, Getting Intuitive with P.T. Burnem:
Spotify: https://open.spotify.com/episode/3zm4GV74nCNqe3PVoI0Ucj?si=3ea42318f9064c26
Apple: https://podcasts.apple.com/us/podcast/getting-intuitive-with-p-t-burnem-3/id1681556943?i=1000613055220
Say hello, send us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engram*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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"We became mermaids at the parade."
In this conversation Pepe does his best to get The Looms to open up about some rumors surrounding the band. They share their unique journey, touching on themes of rituals, personal loss, and the collaborative nature of songwriting. The band members reflect on their diverse backgrounds, from metal influences, philosophical studies & working in the medical field. The discussion culminates in a deep dive into the meaning behind their song 'Mourning Star'. The band members share their experiences with live performances, stepping out of their comfort zones, and the impact of digital communication. We close out playing the song 'Mourning Star.'
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindHIGHLIGHTS:
Pepe's attempt to get to the bottom of rumors about the "Order Of The Loominati"...The Mermaid ParadeRituals and their impact on individualsThe songwriting process is collaborative and involves all membersThe band's history is intertwined with personal growth and friendshipHow 'Morning Star' reflects deep personal loss & the search for directionLive performances can lead to unexpected mistakes and funny storiesStepping out of comfort zonesCommunication in the digital age & anxietyUpcoming projectsWe play the song "Mourning Star"THE LOOMS - listen & connect:
Spotify open.spotify.com/artist/7iwcth8DNQNQPpzEMntFQG?si=sEEdBMIlQ3qVCByaR5fGZQBandcamp thelooms.bandcamp.com/musicInstagram instagram.com/theloomsband/Website thelooms.band/homeSend us questions, comments or topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you; roasted by Pepe
StayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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In this conversation, Pepe Bandit and Jo Rodriguez discuss the impact of music on their lives, particularly folk punk music. They share personal stories of how certain musicians or songs have helped them through difficult times and provided a sense of grounding. They also discuss imposter syndrome and the challenges of feeling like they don't belong in certain spaces or conversations. Jo mentions her experience growing up in a (ex)Mormon family and how it has influenced her music. She plans to write a song about her parents' journey out of the Mormon church as a way to find forgiveness and peace. The conversation covers various themes, including anger towards parents, the impact of trauma, the desire to have a house venue, and the narration of an audiobook.
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindtakeaways
Music has the power to provide comfort and grounding during difficult timesHappy Happy, Apes Of The State & Rent Strike storiesImposter syndrome is a common experience, even for musicians and podcastersPersonal experiences, such as growing up in a religious community, can shape an artist's music and lyricsReligious traumaWriting songs can be a way to find forgiveness and peaceSharing personal stories and vulnerabilities through music can create connections and resonate with listeners.Having a house venue can be a way to give back to the communityNarrating an audiobook can be a meaningful way to contribute to projects that explore important themes and experiencesExploring personal experiences and emotions through music can be cathartic and healingWe play the song "Practical Advice" by Jo RodriguezConnect with Jo Rodriguez:
Instagram - instagram.com/jobanjobanjo/?hl=en
Facebook - facebook.com/people/Jo-Rodriguez/100004513473999/?ref=xav_ig_profile_web
Website - jobanjobanjo.com/
Listen to Jo Rodriguez music:
Spotify - open.spotify.com/artist/2xADBEPdn61I8UPTHbJ2Xw
Bandcamp - jobanjobanjo.bandcamp.com/
Send us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
StayFreeCoffee.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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"In any corner of the radical left it makes most sense for this conversation to be happening, in my opinion, it's in the folk punk world."
Community organizer and musician shugE joins Pepe to discuss the tactics of cancel culture & rethink if they align with folk punk & radical politics in general. Is cancel culture the best way to create a better world? Does it reproduce harmful aspects of the carceral/prison system? Plenty of folks have expressed concerns & fears about discussing these topics freely . As a result the conversation very often happens privately, outside the public discourse but, shugE & Pepe choose to have it openly through this public platform. The conversation is at times difficult & uncomfortable but remains honest with a desire for a better world full of more compassion & care for every one of us living in it. We close out playing the song "With Me" by shugE.
HIGHLIGHTS:
Organizing with the IWWGetting canceled & getting exoneratedSeeking out commonalities rather than our differencesDoes cancel culture even exist?Famous people & cancel cultureDefining cancel culturePepe realizes the similarities between cancel culture & his own incarceration experienceHypocrisy of supporting prison abolition & cancel culture/putting people in social prisonsWorking with people who experienced sexual abuse/assaultWorking with people who have problematic/harmful behaviorsRestorative justiceWhy cancel culture is attractiveGetting to a place of healingDaryl Davis & the KKK storySelf-censorshipThe recovery movement & its role in questioning cancel cultureFolkpunk has a history of embracing the "rejects" of societyThe "commons" as a place for open discussionWe play the song "With Me" by shugEConnect with shugE:
instagram.com/shugemusic/
shugemusic.com
Liste to shugE music:
open.spotify.com/artist/6K0YGX255v474682p6eZnf
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindSend us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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John Crunch comes on to share his story of opening a successful gay bar (The LURE) in the 90's. We also dive into what it was like to discover punk rock & the fact he was gay when he was younger. From there we follow his story to becoming a state trooper at 19, facing harassment/resigning, moving to NYC, getting sober, supporting folk punk and much more. Overall, John is just a regular guy who lived an interesting life & loves folk punk. Enjoy!
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindHIGHLIGHTS:
John's early life & intro to punk rockHaving ADHD in the 80'sComing to acknowledge he was gayGetting hired as a state trooper at a young ageDifficulties & resigning from a homophobic jobThoughts on NYC & Opening a gay bar in the 90'sThe intersection of punk & gay cultureWhy investors of the LURE (gay bar) didn't want their real names to be knownHow mainstream culture viewed the gay community in the 90'sComplications opening & running a gay barPros & Cons (for communities) with the rise of the internet/appsDiscovering & supporting folk punkGetting injured & developing a new understanding of disabilityGetting soberFavorite folk punk bandsSong - "I Love You To Death" by Never Say SurrenderSend us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the first Back On The Grind Coffee Break. Our Coffee Breaks will appear occasionally & feature moments from our regular or exclusive patreon episodes. The Coffee Break is a way we can give you a quick glimpse into what happens here at Back On The Grind.
This Coffee Break features Ceschi & Pat (formerly Pat The Bunny) discussing musical inspirations.
COFFEE ROASTED BY PEPE BANDIT
https://stayfreecoffee.com/
Support the podcast on Patreon & get exclusive content & merch:
https://www.patreon.com/BackontheGrind
Connect with Back On The Grind
https://www.instagram.com/backonthegrindpod/
Listen to more from Ceschi on episode 11 of Back On The Grind:
Spotify - https://open.spotify.com/episode/7pGQaUXHR6Felni0LXhZsX?si=0a51b5e02dc146f7
Apple - https://podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000626427872
RSS - https://shows.acast.com/64262419c18b8b00116c6fb0/64ee61d40ead910011a46d42
Thanks for taking this Coffee Break with us :)
Hosted on Acast. See acast.com/privacy for more information.
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"I used to feel like I was constantly fucking up, constantly doing the wrong thing...and that's where I was living for a number of years; always feeling bad about myself."
Michael Schneeweis shares what it was like to release music as Pat The Bunny's younger brother. He then goes on to engage in a deep conversation largely focused on areas of spiritual exploration & practice. Pepe shares a very personal story that spans from his childhood to his recent incarceration. Expect to learn about the Self & the ego as well. If you are curious about engaging with spirituality or wanting to move further along with a current practice, you will find valuable insight throughout this conversation. We close by exploring Michael's several visits to Cambodia. Overall, this is an impactful episode that is both informative & powerful. We close by playing a song Michael wrote about his brother Pat (the Bunny).
Support the podcast/get bonus episodes + goods
patreon.com/BackontheGrindHIGHLIGHTS:
Releasing music when Pat The Bunny is your older brotherWhy Michael was full of guiltThe difference between spirituality & religion4 elements innate to all humans (physical, mental, emotional & spiritual)Michael's recent change in how he views spiritualityThe path of spiritual cultivation is not linearPepe's personal & spiritual story from prisonInterpreting the Buddhist concept of "no self"Breaking down the ego & building a healthy egoThe goal is not to annihilate the egoService is an important part of spiritualityMichael's visits to CambodiaKhmer Children Education OrganizationWe play the song "Dent"SUPPORT KHMER CHILDEREN EDUCATION ORGANIZATION:
KCEO Website
khmerchildren.org/
Laptop Drive for KCEO
docs.google.com/forms/d/e/1FAIpQLSeiVGF8Gu9WeymNlKdEgYycWYZr8VXe6RaovBWwblMye-lXZQ/viewform
CONNECT WITH MICHAEL SCHNEEWEIS:
Spotify
open.spotify.com/artist/1Mlogkt2ZcQqtMoaSd7AXU?si=QgwidgTrS6-61Pk5UkY4Wg
Bandcamp
michaelschneeweis.bandcamp.com/
Website
michaelschneeweis.com/
Send us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagram
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.com***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:
Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Responding to your questions & comments, Pepe is joined by his wife Lee Bandit as they share thoughts on the things listeners have been saying & asking. It's a wide ranging episode that will leave you even more connected to your host & his wife as they offer some honest, fun & serious answers to what listeners have been wanting to know.
Do you have any questions of your own? Please send them to us at [email protected] or on Instagram instagram.com/backonthegrindpod/ We guarantee results!!!
***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357)
Support the podcast & get bonus material
patreon.com/BackontheGrindHIGHLIGHTS:
I'm in my 20's, any advice? Q&AThoughts on controlling your emotionsReflections on heartbreak3 ways people respond to difficulties in lifeI have no idea what my passion is, what should I do? Q&AOpportunities vs. PassionWhat did you learn from your time in prison? Q&AThe value in being less agreeablePepe's wife doesn't need him & why that's a good thingThe meaning behind the name of the podcastPepe changed his mind about hustle cultureWhat folk punk bands do you think deserve more listeners? Q&AI’m struggling in my relationship of 5 years...Any advice would be appreciated. Q&ALearn how to fight as a coupleWhat do you do on the weekends? Q&APat (the Bunny) & Days N Daze coming over for breakfastFolk Punk Recommendations:
Jo Rodriguez - Practical Advice
Spotify open.spotify.com/track/03EPh8gaTO9xd5YERKXZ7m?si=a95fdebe665a4a19
Bandcamp flowerpotrecords.bandcamp.com/track/practical-advice
The Looms - Mourning Star
Spotify open.spotify.com/track/4XVC9QLLZ6GS7xD71LIkpk?si=ca0be3d4ce004ead
Bandcamp thelooms.bandcamp.com/track/mourning-star
Trash Boat And The Ambush - Benediction
Spotify open.spotify.com/track/0Jf9nigV5SF61l2mVf7kQ6?si=a4ab63de7116443e
Bandcamp trashboatandtheambush.bandcamp.com/track/benediction-2
Swamp Rats - Butcher Knife:
Spotify open.spotify.com/track/02evVEFF5xfItNKiiPSCF1?si=b17d43e065a44891
Bandcamp swampratsmusic.bandcamp.com/track/butcher-knife
Rosa - Scan To Print:
Spotify open.spotify.com/track/0EuNgurxlcPpjqOBlhtPL2?si=93250d909e3c4203
YouTube youtube.com/watch?v=wDInDJby8tc
Send us questions, comments or future topic suggestions to
[email protected] a comment/question on Spotify (we read them all)Message us on InstagramFollow/engage with the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters to us. Here's two things you can do to help keep this podcast going
Share your favorite episode with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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"I'm not responsible for my disease but I am responsible for my sobriety"
***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 1-800-662-HELP (4357)
Paulie Think, a punk rock B-boy speaks very openly with Pepe about his struggles with addiction, the behaviors it's caused & his path towards a healthier place in life. Talk of confronting the demons of substance abuse disorder to finding a more spiritual meaning & supporting others along the way. Pepe shares what it has been like the various times he has tried to be a support to someone who is caught up in active addiction. Then they discuss what led Paulie to the B-boy & punk rock subcultures in the 80's & certain aspects of the folkpunk community more recently. We close out playing the track "Suicide" by Paulie Think.
Support the podcast & get bonus material
patreon.com/BackontheGrindHIGHLIGHTS:
Meeting Pat The Bunny in a basementStigma & shame ingrained in the culture kills peopleStealing from Pepe/the BanditsThe conversation had when Paulie was using while living with PepeEnabling behavior is coming from a good spotPolice interactions in the 90's vs nowAdvice if your trying to support someone struggling with addictionIt's not a shortcoming on you if you can't make someone get soberDoing spiritual work in response to addictionWhat led Paulie to the B-boy & punk rock culturesDiversity in punk rockStaying open minded/challenging our own beliefsSong "Suicide" by Paulie ThinkConnect With Paulie Think
instagram.com/pauliethink/?hl=enSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Pepe Bandit & Folk Punk Dad respond to a listener question about building community in a small town. Then they reflect on what it's been like to be podcasting for over a year & they discuss some changes you can expect with the podcast. We close out playing the song "Ghost Of Apartment B2" by Tall Travis because it wasn't ready when we originally released their episode a few months back.
HIGHLIGHTS:
Folk Punk Dad recalls growing up in a small townOpen mics & other tools to help start building community around musicDon't limit yourself to folk punk when building communityThe small town community built around the DIY Bandits was not folk punk at allTrust is required whenever building communityUncomfortable situations within the DIY Bandits communityThe risk associated with building a community open to all kinds of peopleBeing welcoming of everyone to help change minds while also setting boundaries to keep some people outUnacceptable behaviors of others & extreme intolerance of our own are both problematicHow books helped Pepe build community in prisonSeeking an inner circle vs. seeking communityWhat the podcast will look like as Folk Punk Dad moves away to a new communityThoughts on doing a weekly podcastWe play "Ghost Of Apartment B2" by Tall TravisSupport the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Mike Wilson of Harley Poe talks with Pepe about a wide range of topics like the Grateful Dead, joining Harley Poe & pissing for authority figures. There's plenty of talk about not wanting to work for someone else & the DIY spirit that makes this possible. Expect to hear about the hurdles & challenges (often mental) that Mike & Pepe both faced on their journeys of trying not to have a boss. At the end of the show we play the previously unreleased track "The Night My Cat Went To The Moon" by Mike Wilson. Enjoy!
HIGHLIGHTS:
Why Mike is in a Grateful Dead cover bandWhat motivated Mike to open a record shopJoining Harley PoeWhy Harley Poe doesn't tour muchBandit Coffee Roasters cease & desist storyPepe vs The MinimalistNot going back to working for someone elseMike's biggest hurdle to starting his own business was a mental hurdleHow the DIY ethos helped Mike & Pepe to start working for themselvesThoughts on Cognitive Behavioral TherapyThe shift that seems to happen as you enter the second half of lifeWhy Pepe got so involved in the punk sceneShowing a stranger your butthole & pissing for authority figuresMike's Coke Zero addiction"The Night My Cat Went To The Moon" previously unreleased songConnect with & Listen to the music of Mike Wilson:
instagram.com/recordstoreguymike/
open.spotify.com/artist/0pULVNhcCRT9158jRhNaFr
mikewilson.bandcamp.com/
Support the podcast (& get exclusives!)
patreon.com/BackontheGrind
Follow the podcast:
instagram.com/BackOnTheGrindPod/
shows.acast.com/back-on-the-grind
[email protected] - feel free to email us if you have any questions or comments about this episode or others-we promise results!
Check out Pepe's coffee project:
BanditCoffeeRoasters.com
IF You like what you heard...word of mouth really matters. Please help us keep this podcast going; here's 2 things you can do:
Share this podcast with 2 friends who you think will find value in it.Please rate or review our show. It will help us reach & support more folks like you!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Pepe talks with Ping Lieu who spent 13 years in prison for discussing a potential crime he never actually carried out. This is an older but unreleased episode Pepe recorded while he was fighting his own case and preparing to enter prison himself.
What led Ping to serve 13 years in prisonWhat it was like for Ping to receive his sentenceThe hardest moment of Ping's life & a moment of reliefCrying & the emotional tension it let looseThe different security levels in prisonThe hardest aspect of being in prisonUseful skills learned in prisonBenefits & challenges of being Asian in prisonWhat Ping would've done differently in prisonStruggles after releaseWhat Ping started doing after releaseAdvice for people potentially facing incarcerationSupport the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Folkpunk Dad sits down with Sister Wife Sex Strike who have been making a name for themselves in the folkpunk community lately. They talk about their recent TikTok fame, their popup Starbucks show, songwriting, anarchism + spirituality & more. Enjoy!
Highlights:
Getting into folkpunkAccessibility within folkpunkBlowing up on TiktokNot having personal social mediaTikTok people vs. show peopleUnauthorized popup show in StarbucksSongwritingLyrical themesAnarchism & religionAction & contemplationSpirituality in folkpunkThe gay wave of modern folkpunkConnect with Sister Wife Sex Strike:
tiktok.com/@sisterwifesexstrikeinstagram.com/sisterwifesexstrike/Listen to Sister Wife Sex Strike:
open.spotify.com/artist/2tEMuU8MNYgXwKX6jJ6l2XSupport the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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"The only thing that saved me was DIY punk."
Punk With A Camera (PWAC) & Pepe discuss having no place to fit in or feel welcomed until finding DIY punk, filming, working with bands & difficult times with parents while growing up. There's talk about starting a project or passion, learning from our mistakes, supporting the community & much more.
HIGHLIGHTS:
First camera/early filmingConnecting film & DIY punkMystery Johnny Hobo mini VHS tapes in Pepe's garageGrowing up with neglectful parentsWhy PWAC has no contact with his mother currentlyFinding punk "parents"/mentorsNot being scared to fuck upHelping people to get where they're goingLabels taking advantage of musiciansThe concept of "give & take"Being uncomfortable talking about moneyReleasing vinyl for bands (& why you can't sometimes)Pythons & platypusConnect with Punk With A Camera:
instagram.com/punkwithacamera/punkwithacamera.com/Support the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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Folk/punk musicians Tall Travis sit down to talk with Folkpunk Dad about a range of topics regarding maintaining a band, creating music and friendship. It's the first time we have an entire band on the podcast all at once. They also discuss their appreciation for superstition, magic, whimsy & mystery. We also play their new song Ghost Of Apartment B2 at the end of the episode. Enjoy!
HIGHLIGHTS:
Obstacles & benefits of having band members spread throughout different statesThe song writing processThe value of the collective & the individualDIY recording techniques/philosophiesNavigating the bands decision making processDIY music/art & de-professionalismGetting permission to cover Woody Guthrie & Pat The BunnyAdvice if you want to start a bandThe mythology of who Tall Travis isNew song "Ghost Of Apartment B2" playedConnect with Tall Travis:
instagram.com/talltravisband/talltravis.bandcamp.com/Support the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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How we show up in (or retreat from) the world is greatly influenced by how we wake up in the morning. Pepe Bandit & Folkpunk Dad discuss the value of morning routines & share some things they've done as they developed their own morning routines. They both share how not having a morning routine kept them stuck in unhealthy places.They share what helps them now in the mornings when those difficult times arise.
HIGHLIGHTS:
The news that made Pepe not want to get out of bedPepe's & Folkpunk Dad's very difficult time without a morning routineThe key to Pepe's success with getting through all that he's facedFolkpunk Dad's essential nightly routineIt's normal for your morning routine to change & shiftMaking a promise to show up for yourselfWhen to drink coffee in the morningFolkpunk Dad's & Pepe's methods to get guidance/feedbackPepe's prison morning routineRecommended places to start if you don't currently have a morning routineBehavioral Activation TherapySupport the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
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"We're very obsessed with soup"
Trashboat And The Ambush join Pepe for a fun & lighthearted conversation largely centered around setting up DIY shows. First they start off with stories about punk pits, cats & the internet & then dive into their experiences and advice for organizing shows & the community that gets built around this. Towards the end, some unknown folk punk history is shared, some folk punk lore is discussed & a new track by Trash Boat And The Ambush is played.
HIGHLIGHTS:
The benefits of starting to set up showsWhat if there's already someone hosting/organizing shows in my town?Security culture in setting up showsPepe reflects on some past shows he set up in the early daysSoup and feeding bandsVoodoo soup storyReaching out to bandsAn unknown bit of history in the folk punk world (regarding Love Songs For The Apocalypse)You're gonna have shitty shows / You gotta stick with itRaccoon vs opossum...what came first in folk punk?New song SS Colombia Eagle playedDownload the new Trash Boat And The Ambush track SS Colombia Eagle
backonthegrindrecords.bandcamp.com/album/back-on-the-grind-vol-1Listen to & connect with Trash Boat And The Ambush
open.spotify.com/artist/4k4Xcm2YFkr7jesWipX6KYlinktr.ee/trashboatandtheambushSupport the podcast & get bonus material
patreon.com/BackontheGrindSend us feedback around this episode (or others) or ask a question for possible discussion on a future episode
[email protected]Follow the podcast
instagram.com/backonthegrindpod/?hl=engramGet Coffee for the Bandit in you roasted by Pepe
BanditCoffeeRoasters.comWord of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going
Share the podcast with a friend who you think will find value in it.Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!Stay Free until next time!
Hosted on Acast. See acast.com/privacy for more information.
- Se mer
