Become a better version of you

Filippinene · Richard White

Utbildning
Helse og trening
Self Help
Mental Health

Learning self-development and self-awareness to become a better you.

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Episoder

Be a Better Version of YOU: Hypnotherapy and Self Hypnosis Exercise
20 Feb 2020· Become a better version of you
Self Hypnosis has been proven to work for several different things. Relieving stress, quitting smoking, dealing with anxiety and many more things. Today we try an exercise to relieve your stress for the day. I hope that you enjoy this podcast. If so please feel free to leave a review here, iTunes,or google play. have a great rest of your day. Coach Rich
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Be a better version of YOU: Be reflective, be effective Journaling
12 Feb 2020· Become a better version of you
Be reflective, be effective
Journaling is an important tool for growth. As I journal, I self-reflect, which is highly powerful for awareness and improvement.
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Become a Better Version of YOU: Learning from your own faults
5 Feb 2020· Become a better version of you
In this podcast we discuss learning from your own faults, and how to create them into life lessons.
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