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In this episode with Dr. Joy Kong, you'll get to explore groundbreaking advancements in stem cell therapy and anti-aging medicine. From her remarkable career transition from psychiatry to pioneering regenerative treatments to life-changing success stories of recovery and resilience, this conversation unveils the incredible potential of stem cells. You'll also dive into the science behind using peptides like BPC-157 and TB-500 to enhance recovery, explore cutting-edge approaches to treating conditions such as lupus, MS, and arthritis, gain insights into the future of medicine, and much more!
Dr. Kong's transition from psychiatry to stem cell research and therapy, driven by a deep passion for enhancing health and well-being...02:35 Traditional psychiatry's focus on symptom management rather than root causes...05:53 Ozone therapy benefits in stem cell treatments, including its super-oxygenated properties and role in enhancing the body's reparative mechanisms...10:55 Eddie shares his transformational journey from being unable to walk due to an injury to regaining his mobility through stem cell treatment..13:30 Experiences treating conditions like rheumatoid arthritis, lupus, and multiple sclerosis with stem cells...20:23 Side effects of stem cell therapy, not only for health conditions but also for appearance and overall well-being...23:51 Benefits of peptides like BPC-157 and TB-500 in conjunction with stem cells...36:53 Role of exosomes in stem cell treatments, their origins, and the synergistic use of lasers to enhance stem cell effectiveness and mobility...40:46 Joy's vision for the future of medicine, emphasizing the shift toward integrative, anti-aging, and functional medicine approaches that consider the body's interconnected systems...48:18 Dr. Kong's low-carbohydrate diet focuses on avoiding blood sugar spikes, plus details about how she balances nutrition with complex carbs and whole grains for better health...52:29 Insights from her memoir, The Tiger of Beijing, which recounts three years of her life, starting from her visa rejection at the Beijing American Embassy to acquiring a scholarship at Clark University...56:32Full show notes: https://bengreenfieldlife.com/joykong
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In todayâs episode, youâll get to explore the complexities of ketogenic vs. carnivore diets with health coach and independent researcher Jay Feldman. Jay explains why he prefers ketogenic diets over high-protein carnivore diets, focusing on how they rely on fats for energy rather than stressing the body with excess protein. The conversation dives into the hormonal and digestive impacts of high-protein diets, while also acknowledging the short-term benefits they may offer.
You'll also discover how to manage stress through food choices, improve carbohydrate utilization, and optimize gut health. Additionally, Jay shares his thoughts on using devices like continuous glucose monitors (CGMs) to measure stress hormones and offers practical advice on incorporating more carbsâlike fruits and well-processed grainsâinto your diet for better energy and balance. His bioenergetic approach to health highlights the importance of cellular energy production and mitochondrial function. Weâll also tackle personalized exercise protocols based on individual stress levels, explore the benefits and limits of heat and cold exposure, and discuss the role of caffeine in daily routines.
Jay Feldman is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He holds degrees in neuroscience and exercise physiology but chose to forgo medical school after realizing that the conventional medical approach wasn't the solution to the health problems many of us face.
After working through various conventional and alternative health paradigms and trialing countless diets, Jay came across the idea that cellular energy is the foundation of health. Embracing this discovery, he now uses the Energy Balance approach to help men and women around the world maximize their cellular energy, optimize their health, and achieve freedom from low-energy symptoms and chronic health issues.
Tune in as we dive into the science behind diet, stress management, and exercise to unlock the secrets of achieving your best health!
Full show notes: https://bengreenfieldlife.com/feldman2
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All over the Internet, you hear about the risks of using GLP-1 agonists like Ozempic, Wegovy, and Victozaâsuch as muscle loss, depression, pancreatitis, nausea, vomiting, digestive distress, appetite suppression, and headaches.
Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncoveredâŠbut it turns out thereâs a lot more to the story, including potential systemwide benefits that go far beyond appetite control and weight loss, and fewer side effects than the fearmongering suggests (which I myself have been guilty of!).
The effects of my experiment with GLP-1 agonist semaglutide, how dosage impacts appetite and metabolism, and the importance of individualized strategies for balancing appetite control, blood sugar, and sleep qualityâŠ05:54 The cautious use of GLP-1 agonists, their powerful effects on appetite and cognitive health, and the importance of personalized dosing for cognitive and neuroprotective benefitsâŠ12:26 How GLP-1 agonists can help brain health and diabetes by improving metabolism, the importance of careful dosing, and why personalized approaches based on individual health needs are the keyâŠ18:13 How GLP-1 drugs can support health beyond just weight loss by mimicking natural GLP-1, the potential to restore L-cell function through lifestyle changes, and the importance of individualized, low-dose strategies to avoid side effectsâŠ27:04 GLP-1 agonist side effects, from nausea to more serious concerns like gastroparesis, and how careful, individualized dosing and digestive support can minimize risks while still providing therapeutic benefitsâŠ38:12 The nuanced risks of GLP-1 drugs, why appetite suppression may dampen lifeâs pleasures, and the importance of addressing mental health, coping mechanisms, and individualized screening to prevent unintended emotional side effectsâŠ45:32 The complex effects of GLP-1 drugs on muscle and tissue health, the risks of improper dosing, and the role of patient compliance with strength training and protein intake to protect muscle mass and maintain metabolic healthâŠ50:49 The rising impact of GLP-1 drugs on industries from food to healthcare, the economic shifts as companies adapt to consumer health trends, and the critical need for medical guidance and safe sourcingâŠ57:48Full show notes: https://bengreenfieldlife.com/glppodcast
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In this episode, youâll dive into the revolutionary world of water filtration and oxygenation with my insightful guests, Ken Guoin and Dr. Jeff McCombs. After an extensive search for the perfect whole-house filtration system for my new home in Idaho, I ultimately chose Kenâs advanced Ultra Estate Whole-Home Systemâespecially since my familyâs company, Greenfield Water, no longer offers whole-house solutions. Youâll also discover what makes this the best whole-house filtration system, with a 14-stage process that delivers structured, mineral-rich water throughout the home, incorporating vortexing and oxygen integration to ensure every drop is pure and life-enhancing. Plus, youâll hear firsthand how oxygenated water can make a difference in your health and well-being, from reducing inflammation to boosting athletic performance, as we discuss the science and real-world benefits that make this water truly unique.
This episode is packed with insights and innovations that could change the way you think about the water you drink and how it impacts your health and wellness. Ready for a hydrating journey into the future of water?
Full show notes: https://bengreenfieldlife.com/podcast/ophorapodcast/
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Todayâs solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fitâno matter where you are. Youâll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of.
Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether itâs enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido.
Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits.
Full Show Notes: BenGreenfieldLife.com/481
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Carbon dioxide therapy has become a highly debated and often misunderstood topic.
Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health?
In this episode, youâll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefits of food-grade CO2 cylinders to advanced breathing techniques that can boost both mental and physical well-being, Anders shares invaluable insights. As the author of Conscious Breathing: Discover The Power Of Your Breath and creator of tools like the Relaxator and CarboHaler, he guides you through the profound impact breathwork has on emotions and stress management. Youâll uncover the fascinating relationship between CO2 and oxygen delivery, the role of nitric oxide in respiratory health, and how specific breathing patterns can dramatically reduce stress and elevate overall health. Plus, youâll gain practical advice and discover cutting-edge research to enhance your daily breathwork practice.
Anders Olsson is a breath coach, author, keynote speaker, inventor, and founder of the Conscious Breathing Institute. Anders joins me on the podcast to bring clarity to the benefits, potential concerns, and safe applications of COâ therapy. After living most of his life with a high inner stress and a racing mind, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to change his breathing habits, which made Anders decide to become the worldâs most prominent expert in breathing.
That was 15 years ago, and since then, he has inspired hundreds of thousands of people to achieve better health and an improved quality of life. Anders is the author of the best-selling book Conscious Breathing: Discover The Power of Your Breath and the co-inventor of the Relaxator, Sleep Tape, CarboHaler, and BodyStream CO2 Bath.
He is considered an authority on CO2 therapy and coaches high-level executives and elite athletes. In 2018, Anders facilitated and participated in a groundbreaking three-week breathing study at Stanford, highlighted in James Nestor's book Breath.
Tune in and breathe easy as we unpack the science and art of effective breathing to help you reduce stress, boost energy, and enhance your overall well-being.
Full show notes: BenGreenfieldLife.com/CO2podcast
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In todayâs episode, youâll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for optimizing liver health. Youâll uncover the ideal timing for NAD supplements, learn about powerful mitochondrial-supporting peptides, and discover the game-changing promise of exosome therapies. With Dr. Kaufmannâs balanced approach to pharmaceuticals and biohacking, this episode is packed with strategies to elevate your longevity journey!
In the realm of longevity, she is the author and creator of the Kaufmann Protocol, a systematic explanation of why humans age on a cellular basis, coupled with an organized system to delay the aging process. This theory was introduced in her book The Kaufmann Protocol: Why We Age and How to Stop It, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. She has more recently published The Kaufmann Protocol: Aging Solutions with an updated and expanded dive into longevity science.
Dr. Kaufmann is well-respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone. She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.
Stay tuned for an information-packed episode that promises to expand your understanding of the latest in anti-aging science and practical health hacks!
Full Show notes: https://bengreenfieldlife.com/pharmahacks
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In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in America. Dr. Makary reveals the overuse of antibiotics and its disruption of the microbiome, contributing to chronic conditions like obesity, asthma, and learning disabilities. You'll also discover the impact of C-section births on microbiome health, the controversy surrounding breast implant illness, and how modern newborn care practices like delayed cord clamping can promote long-term health. Additionally, we'll dive into the overmedicalization of routine procedures like tongue-tie surgeries, the need for NIH reforms to address neglected areas of health research, and much more!
Dr. Marty Makary is the recipient of the 2020 Business Book of the Year Award for his most recent book, The Price We Pay, which has been described by Steve Forbes as âa must-read for every American.â His latest book, "Blind Spots," which we discuss on today's show, is an eye-opening look at scientific research on health topics that have been overlooked or dismissed because of medical groupthink.
When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades.
So, tune in as Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in the U.S.'s $4.5 trillion health care ecosystem.
Full show notes: https://bengreenfieldlife.com/blindspots
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In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the importance of maintaining a balanced oral microbiome, the benefits of crunchy foods for jaw development, and the lesser-known impacts of dental practices on overall health, including sleep quality and systemic conditions.
Dr. Eniko Loud has extensive training in all forms of dentistry, as well as in functional medicine. She first joined me for the podcast âThe Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!â, and has been doing incredible bioesthetic dentistry work on me and my wife ever since.
Dr. Ghazal Sophia Taghavi (Dr. Sophia) is a compassionate and skilled dentist with a Doctor of Dental Medicine (DMD) from Midwestern University College of Dental Medicine. With a robust foundation in biologic and cosmetic dentistry, she is committed to delivering exceptional patient care.
Catherine Staffeldt, aka Cat, is a trailblazing myofunctional therapist, dental hygienist, orofacial myologist, and the personality behind the âThe Honest Hygienist.â She has been working with me as a part of Dr. Loud's program by sending me special jaw, mouth, and tongue exercises.
So, tune in for practical tips, personal anecdotes from my experiences with the Whole Health Dentistry team, and insights into optimizing your oral hygiene routine. Stay with us for a session that promises to transform the way you think about dental care and holistic wellness!
Full show notes: https://bengreenfieldlife.com/mouthhealth
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In this episode with Dr. Cameron Sepah, you'll get to dive into critical topics like the alarming drop in testosterone and sperm counts, the dangers of endocrine-disrupting chemicals, and why testosterone replacement therapy (TRT) could harm fertility. You'll explore the difference between primary and secondary hypogonadism, alternative therapies like Clomid or enclomiphene that boost natural testosterone production, and the challenges of maintaining fertility during TRT. You'll also hear about the risks of high estrogen levels, the impact of testosterone on libido, the importance of personalized dosing, and cutting-edge innovations like at-home devices that measure key hormones with clinical accuracy.
Dr. Cameron Sepah is the CEO of Maximus, an online medical clinic specializing in health and hormone optimization, backed by top venture capitalists including Founders Fund, 8VC, and angel investors such as Dave Asprey of Bulletproof, Ryan Holiday of the Daily Stoic, and the executives behind The Honest Company, Coinbase, Tinder, and Shopify.
Cameron is a serial health tech entrepreneur, as a founding team member of Omada Health, a billion-dollar startup that pioneered the field of digital therapeutics. He is a licensed clinical psychologist by training, specializing in behavioral medicine, and a clinical professor of psychiatry, where he trains doctors in evidence-based health care.
Tune in to get all the insights you need to make informed decisions about optimizing your testosterone, fertility, and overall health!
Full Show notes: https://bengreenfieldlife.com/maximuspodcast
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In this episode, you'll get to dive deep into a range of compelling topicsâfrom busting myths around creatine supplementation and its benefits for athletes of all ages to breaking down the intricacies of protein intake for muscle gain and overall health. Iâll also share my go-to biohacking tools for ultimate relaxation and cognitive enhancement, including a state-of-the-art light therapy device and advanced leg compression gear.
Additionally, I'll untangle long-standing debates, like whether creatine really causes hair loss, muscle cramping, or kidney issues, while offering clarity on optimal dosages for everyone, including women and children. Plus, you'll get to hear about the unexpected health benefits of mezcal tequila, thanks to its unique inulin fibers from the agave plant.
You'll also explore recent research on protein intake, highlighting findings that could revolutionize your approach to muscle gain and longevity. Plus, I'll discuss details about my personal home setup designed for peak physical and mental performance!
Full show notes: https://bengreenfieldlife.com/480
Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order.
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In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. Youâll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. Weâll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more!
For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here.
For Full Show Notes: https://bengreenfieldlife.com/glp1podcast
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Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers.
Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs.
This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production.
Through the long journey and the successful launch of Daylightâs first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjanâs belief in the potential for technology to enhance rather than detract from peopleâs well-being. Daylightâs goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life.
Full show notes: bengreenfieldlife.com/daylightpodcast
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In this episode, youâll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as âThe Doctor of the Future,â is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, youâll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, youâll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more!
Now a leading expert in longevity medicine, Dr. Jonesâs work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success.
This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, youâll discover more about creating more freedom in your practice and life.
Full Shownotes: https://bengreenfieldlife.com/doctorjones
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ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15.
C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today!
MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality â these are all signs of trapped tension in your body.
The good news is that exercising one specific (and often forgotten) body part can help restore your well-being⊠I'm talking about your tongueâŠ
I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program â a video series and guide designed to optimize tongue mobility.
Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility.
*If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani âs exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel.
Full Show Notes: http://bengreenfieldlife.com/drneel
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In this episode, you'll get to discover some of the latest biohacking tools Iâm using to optimize brainwave states, improve sleep, and supercharge your morning energyâfeaturing everything from a vibration chair to a light therapy lamp thatâll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industryârevealing how false claims and weak regulations are betraying your trust as a consumer. Plus, Iâll share a resource thatâll help you cut through the noise and pinpoint whatâs truly organic so that you can make more informed choices for your health.
You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, youâll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep.
Full Shownotes: https://bengreenfieldlife.com/479
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Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.
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In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Networkâthe groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community.
Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the worldâs largest Minecraft gaming servers and an official Minecraft partner.
Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions.
Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in!
P.S. â Click here to join the Life Network waitlist!
For the full show notes, visit: https://bengreenfieldlife.com/applegate
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In this episode with repeat guest Joel Greene, youâll get to explore a unique dietary pattern inspired by nature's rhythmsâforaging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome.
Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines.
He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever.
Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode!
Full Show notes: https://bengreenfieldlife.com/immunitycode
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In this solosode, youâll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. Youâll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, youâll learn the surprising benefits of Pilates for sleep quality and overall well-being.
To round off the show, youâll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. Youâll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life.
Ready to discover actionable ways to transform your health, inside and out? Let's dive in!
Full show notes: https://bengreenfieldlife.com/478
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Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.
Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. Thatâs like getting a month for FREE! Take control today with Just Thrive!
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more!
Amitay Eshelâwho first joined me for the podcast "Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients Youâve Never Heard Of & More," is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Gooseâs Biohacking Beauty Podcast, Amitay has been making waves in the wellness industry through education and innovation.
Young Goose is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passionsâperformance optimization and skin healthâwith products that boost the functions of natural rejuvenation processes in the skin.
For full show notes: BenGreenfieldLife.com/YoungGoose2
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Metabolism Fixxr: Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit thefixxrs.com/ben and use code BEN10 for 10% off.
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