Episoder
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It's time to keep it basic, let's dial it back to step one!
Apply for 1-1 coaching
Connect with me @haleyjamesfit
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Join The Healthy Habits Challenge #hhc
Apply for 1-1 coaching
Connect with Haley @haleyjamesfit
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Let's start building the foundation for healthy sustainable fat loss today! In this episode of Best Self Radio Haley discusses how to lose fat in your 30s and beyond successfully.
Needing support on your journey? Join The Healthy Habits Challenge over @haleyjamesfit
xoxo Haley
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Let's catch up with Haley on this week's episode of Best Self Radio!!
@haleyjamesfit
@haleyjamesfitness
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Thank you for all the support over the years 💗 xoxo Haley
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In this episode of Best Self Radio Haley discusses how to avoid burnout, injury and disease in the body throughout your health and fitness journey.
Book your free consultation to see if Body Restore is right for you!
Send Haley a DM @haleyjamesfit and tell her what you want to hear next!
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In this episode of Best Self Radio Haley shares 5 things you can do to have a healthy summer and feel amazing going into fall!
Commit to your health this summer by reserving your spot for 1-1 coaching in the fall! Book your free call
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In this episode of Best Self Radio Haley shares the 7 biggest mistakes she made in her fitness journey over the last 10 years.
Connect with HaleyJames
Work with Haley James Fitness
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In this week's episode of Best Self Radio Haley shares her fitness favourites!
Podcasts mentioned:
Physique Development
Mind Pump
NASM Master Instructor Roundtable
The Strength Coach Podcast
Supplements:
HD Muscle use code 'haleyjamesfit' to save
- ProHD
- CreaHD
- GlutaHD
- VitaHD
- Magnesium
- Fish Oil
- D3
@haleyjamesfit
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In this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy.
Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo
Tell Haley what you are doing to be the best version of you this week @haleyjamesfit
Join the Meal Planning & Prep Masterclass
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In this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life
Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or [email protected]
xx
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Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.
Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!
xx Haley
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In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley
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In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;)
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In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save
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In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.
Body Freedom RECOMP is now LIVE for pre-sale secure your spot
DM Haley with your questions here
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In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!
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In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨
Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville
xoxo
Haley
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In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure.
If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today!
Please share this with someone who needs this message today
xoxo Haley
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In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years.
Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here
Send me a DM if you need help :)
xx. Haley
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