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Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.
Instagram @austincrumley
Ballet Reeducation Courses
More tips + info at www.alignfitnessbyallie.com
Instagram + Youtube @alignfitnessbyallie
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Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.
IG @thepilatesdancer
www.performancepilatesrehab.com
More info at alignfitnessbyallie.com
IG @alignfitnessbyallie
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Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the Inside Out" Feb. 4 &5, 2023
More dance info at www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
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Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.
Instagram @_iusui
More information from Align Fitness visit
Instagram @alignfitnessbyallie
www.alignfitnessbyallie.com
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What is your body bank account + what is it telling you? This might be my favorite analogy to understand what your body is telling you. This can guide your technique, workouts, + relaxation!
DANCER STRONG™ Program is open for enrollment! Learn more at www.alignfitnessbyallie.com/dancerstrong
Instagram @alignfitnessbyallie
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Award Winning Choreographer, Lindsay Folkman speaks to her "unconventional dance training" + her path to creating stories on stage that leave the audience feeling emotions they didn't know they could feel in a theater.
LindsayFolkman.com
AlignFitnessByAllie.com
@alignfitnessbyallie
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High Performance Coach Kirsten Kemp offers highly specialized support to optimize mindset, emotional wellness + career strategy for dancers.
This is a women every dancer should know
More info at www.theconfidentdancer.com
Instagram @kirsten_theconfidentdancer
www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
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Looking at our bodies in one piece, Holistic Nutrition and Life Style Coach Jess Spinner shares some easy wins to being our healthiest self.
Visit thewholedancer.com for more information + free courses
IG @thewholedancer
Youtube
More info from Allie at www.alignfitnessbyallie.com
IG @alignfitnessbyallie.com
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Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.
IG @kristen_koskinen_rdn
www.eatwellpros.com
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
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These professionals have combined their knowledge of nutrition + mental health to serve the dance world + their parents!
Sign up for their workshop IG: @resilientfamily_resilientteen @lisaspencernutrition First workshop Our workshop is Wednesday February 16th 2022 at 5pm PST More dance tips at @alignfitnessbyallie -
These components of a dancers week are tried + tested. I pulled together the 5 most successful habits to add to anyones week to be your best dancing self in the studio, + your best human self out.
More content on Instagram at @alignfitnessbyallie
Online Programs + Privates at www.alignfitnessbyallie.com
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Good things don't come easy, but they can be FUN + enjoyable! Alexandra is a shining example of that as she shared with us what training has looked like coming back into the studio
IG @farbie
IG @alignfitnessbyallie
More info on training at www.alignfitnessbyallie.com
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Professional Dancer Macyn Vogt did not have the traditional ballerina start + she is sharing how she translated her athletic mind set into ballet.
Macyn's IG
Ig @alignfitnessbyallie
https://www.alignfitnessbyallie.com/
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Professional Dancer + Actress Kylie Jefferson, has spent a vibrant hour discussing the dance world + the value a dancer MUST hold for themselves in it.
This episode is packed of wisdom, giggles, insights, + guidance. This woman is changing the dance world + I can't wait for you to hear her
Kylie's IG
More Info For Dancers on IG
Grab Tickets Here
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Answering 3 of the most commonly asked questions to make your studio life easier.
From How to address injuries with the teachers to stretching tips, this is a great episode to help set expectation for your self
@alignfitnessbyallie
www.alignfitnessbyallie.com
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This dancer has a body that most would say "no, you can't dance". Dancing with a with 9 fused vertebra is not easy, but Jessica continues to figure out how she can move healthfully as well as aesthetically pleasing for Ballet.
This conversation was an inspiration to be part of + I hope it is for you too.
IG @alignfitnessbyallie
www.alignfitnessbyallie.com
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Bring the best of ballet class to an adults ONLY platform, Julie Gill has created Broche Ballet, an online adult ballet class platform.
The needs, corrections, + pace for an adult dancer is different in order to give the dancer the best ability to excel. Julie is sharing why her classes are so successful + loved + some awesome tips for any level of adult dancer
IG @brochballet
BrocheBallet.com
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Adult dancers have different training needs then kids + the dance world does not always support those differences.
I'm addressing some of the most common issues I encounter when working with adult dancers
IG @alignfitnessbyallie
Dancer Strong™ Program info
www.alignfitnessbyallie.com
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Our growth, metabolism, gut, brain + so many other functions come from hormones. Why do we NOT talk about this in the dance world? Why is it "OK" for females to not have their periods?
AusDancersOverSeas is with us today dropping so much information to look at as an athlete.
www.ausdancersoverseas.com
@ausdancersoverseas
@alignfitnessbyallie.com
www.alignfitnessbyallie.com
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Dance Theatre of Harlem dancer, Stephanie Rae Williams is sharing her 12+ years professional experience in the company, how she got her, mental health, + more!
IG @alignfitnessbyallie
IG @stepheknee
www.alignfitnessbyallie.com
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